Here are the takeaways for those who can't spend 10 mins on this video : 💧 Stopping creatine use results in a decrease in muscle water content, making muscles appear less full. 📉 There is typically a small weight loss, mainly due to water weight, when discontinuing creatine. 🏋️♂️ Creatine naturally occurs in the body and is also found in animal-based foods, but at lower levels than supplements. ⏳ It takes about 4 to 6 weeks for muscle creatine levels to return to baseline after stopping supplementation. 🔋 Creatine helps in ATP regeneration, which is vital for high-intensity activities; a reduction in creatine can lead to decreased strength and power. 🏋️♀️ To retain muscle gains, it's important to continue intense workouts and maintain a proper diet even after stopping creatine. 🧠 Creatine has been shown to enhance cognitive function, particularly in tasks requiring short-term memory and quick thinking. 🏥 Long-term use and cessation of creatine are considered safe, with no significant impact on kidney or liver health. If you're reading this make sure to put a like😊❤️ Have a great day
Try optimising your creatine dosage. 100mg of creatine per kilogram of bodyweight. For example, if you're 70 kg bodyweight take 7g of creatine. If you're under 75 kg take 7g creatine. If you're 75 kg or above upto 79 kg, then take 8g creatine. You can apply this dosage and give it a try. Hope this helps. Much love.
Wo this is a very amazing and awesome video bro telling about this topic of what happen after stopping creatine and keep it up and keep up the great work as always and take care Keep smiling always
I stopped taking it and also cut out protein shakes. 💯 natural and eating very clean. I honestly feel better now, but I did notice my fullness has decreased, but im still strong and lean.
Creatine requires your water intake to be higher, so it's easier to become dehydrated. Being dehydrated is bad for a plethora of bodily functions and organs.
I stopped it and felt much better actually - felt like testosterone was boosted because less was converted to shitty DHT. Muscle endurance was a bit weaker for a week though - but then it normalised and just felt overall better
Im weight lifting 3 months now, used creatine for 2 month, 5 g daily. Started bench press with 60kg now i push 105kg x6. My plan is to stop using it for a month to cycle and then load it. What do you think how long should i use it in long term? 2 month is good?
I was hoping he would answer the real question, if you take creatine long term and then stop, can your body produce or synthetise creatine from food itself, like before the long term use, or does it lose its ability as been said before?
@@radwan_zzzI'm not sure when it started falling. After stopping, the hairfall stopped almost immediately. Maybe it grew slightly back, but didn't fully reverse.
@farzam5704 apple cider vinegar shampoo one day and biotin another..people respond to this different..I have seen hair grow back a lot..some it'd just stops for good some may not get much..but for most part it works
I take creatine HCL not monohydrate. Yes, I know it’s not a pre workout supplement but I mostly just use creatine HCL for energy instead of pre workout supplements since creatine produces energy giving you less rest time between sets. But if I have enough energy before the gym then I’ll take Creatine HCL with my isolate protein after the gym. I’m not trying to get really big, not trying to become The Hulk. So I’m not worrying to much about building ha lot of muscle but if I do I won’t complain. I did gain 4.5 pounds in muscle in 4 months though and I don’t eat too much…..also my body fat went down to 4.3%.
Does the atp decrease from the supplied levels given by the creatine? Or do they drop below your baseline level before taking creatine in the first place? I suppose what I’m saying is, do your natural atp levels drop below average after ending creatine.
So how do I know that creatin has affect on me cause when I take it I feel nothing and I wonder if it has any affect on me I need some answers please 🙏
The real question here is why would anyone want to stop supplementing with creatine in the first place. As far as supplements go, creatine is worth every penny of the $30 it actually costs me.
Gastrointestinal: Upset stomach, diarrhea, nausea, and vomiting Muscular: Muscle cramps, strains, and pulls Other: Weight gain, dizziness, high blood pressure, and reduced ability to tolerate heat Serious: Seizures, rash, itching, swelling, severe dizziness, and trouble breathing @@doriongarcia8887
"I stopped taking creatine out for 30 days, and nothing changed. It's now been 31 days, and I don't notice any differences in my muscles. All measurements are the same as they were before I started taking creatine."
Performance will probably be reduced, as your body first takes energy from creatine phosphate, but if you stop taking creatine, you will have less energy from creatine phosphate, so you will have less energy and less performance
I just ended using creatine after taking it for the first time ever, as my package was empty. I for sure did not see nor measure any diference, a slight maybe in endurance, but thats inconclusive. So i'm curious what the near future will show me when it's fully depleted, i dont expect any real difference.
Did it end up making a difference? Creatine has been giving me dull headaches/nausea for a while (I drink plenty of water so that’s not an issue) so I’m tempted to quit it.
@@liamcafferty9945 I'm no export, but if i would have gotten any sideefects like those you mentioned, I'd have quite before the bag was empty. it's been roughly 3 months now since stop taking it, but cant say I notice anything really different than when using it or shortly there after.
i stop consuming creatine, but i dont feel any differences in my workout. maybe it's because i only practice skill, currently front lever and handstand. but still it's cognitive function.
How did you understand this? The message was totally opposite: take it for a lifetime for extra benefits; And if you decided to quit, you'll just go back to normal; If you don't, you will remain enhaced.
You watch a 10-minute video full of valuable information, then you hear a word with a slightly different pronunciation and you feel the urge to write a comment about it.
I do wish to use a creatine before and after my men's workout daily and working hard to build my muscles while building my six pack abs and want all the respective men to build their respective muscles and abs by carefully using the creatine rightfully,good friends!!!👍🏾
@@willk4862why is it over rated just because you eat loads of fish? Even the OP seems like she has just thrown a statement out knowing it’ll get reactions because it’s just.. dumb.
edit : TLDR more simpler to understand my question : before creatine = 0 taking creatine = 1 stop taking creatine = 0 or -1 ? if its 0 then its back to normal levels no harm done, but if its -1 then you have less energy than before taking it and there is harm done. ---------------------------------------------------------------------------------------------------------------------------------------- explain it better, will getting off creatine makes you worse and more fatigued BEFORE you took creatine ? or you just go back to your normal level before you ever took it, you make it sound like you retain the muscle mass but loos the water wight, but also feel more fatigued and less energy when doing workout activities , so what does that mean ? back to your normal levels or you feel more fatigued and have less energy even from before you took it ? so is it a debuff , or just removing the buff making you normal again ? if its a debuff, that mean you'll be hooked on the powder all the time just to get that buff water wight look again and keep the high energy levels, because when you're off the powder you go back to your normal look but have even less energy etc, if thats the case then no powder thank you very much, or if i understood it the wrong way and you just go back to normal energy levels and nothing is in the minus ( other than losing the added water wight buffer look ) , then i see no harm in it.
Here are the takeaways for those who can't spend 10 mins on this video :
💧 Stopping creatine use results in a decrease in muscle water content, making muscles appear less full.
📉 There is typically a small weight loss, mainly due to water weight, when discontinuing creatine.
🏋️♂️ Creatine naturally occurs in the body and is also found in animal-based foods, but at lower levels than supplements.
⏳ It takes about 4 to 6 weeks for muscle creatine levels to return to baseline after stopping supplementation.
🔋 Creatine helps in ATP regeneration, which is vital for high-intensity activities; a reduction in creatine can lead to decreased strength and power.
🏋️♀️ To retain muscle gains, it's important to continue intense workouts and maintain a proper diet even after stopping creatine.
🧠 Creatine has been shown to enhance cognitive function, particularly in tasks requiring short-term memory and quick thinking.
🏥 Long-term use and cessation of creatine are considered safe, with no significant impact on kidney or liver health.
If you're reading this make sure to put a like😊❤️
Have a great day
how u do this ??? wesite ?
Good recap
Thank you
Thank you bro!👊
@@sadmankabir3839 probably AI
If you are seeing this I want you to succeed with your exercise and to achieve everything you want
💩💩💩🧠💪🏿
Thanks brother !! ❤
Hero😂😂😂😂😂
Thank you brother, you too.
Ahm. Ok...
I am one of those who doesn't benefit from creatine but i still take it for the new studies that show it helps brain function etc.
how do you know it doesn’t work for you
He's probably not gaining any muscle which is the most reason why people take it @@lezty
Try optimising your creatine dosage. 100mg of creatine per kilogram of bodyweight.
For example, if you're 70 kg bodyweight take 7g of creatine.
If you're under 75 kg take 7g creatine. If you're 75 kg or above upto 79 kg, then take 8g creatine. You can apply this dosage and give it a try. Hope this helps. Much love.
@jothidas369 no point in doing that, after you fully saturate all u need is 5g a day to maintain, anything higher doesnt increase the effects
No way you just posted this, im literally going through this right now and have no idea how much my procrastinating coukd be screwing ne
Wo this is a very amazing and awesome video bro telling about this topic of what happen after stopping creatine and keep it up and keep up the great work as always and take care
Keep smiling always
Great video! Finally understand the changes that happen after stopping creatine. This information is really helpful for adjusting my training routine!
I stopped taking it and also cut out protein shakes. 💯 natural and eating very clean. I honestly feel better now, but I did notice my fullness has decreased, but im still strong and lean.
But why ?
There has been one research (so low reliability) but creatine had been shown to be bad for your eyes if you’re not fully hydrated.
You're not supposed to put it in your eyes, I couldn't resist.
Creatine requires your water intake to be higher, so it's easier to become dehydrated. Being dehydrated is bad for a plethora of bodily functions and organs.
Dude, thank you very much for this info. I was heading that way.
What way?
The water weight loss is the same with DBOL but your gains are much more noticeable
I stopped it and felt much better actually - felt like testosterone was boosted because less was converted to shitty DHT. Muscle endurance was a bit weaker for a week though - but then it normalised and just felt overall better
Thank you for providing us with these useful videos for fitness related content.❤
Im weight lifting 3 months now, used creatine for 2 month, 5 g daily. Started bench press with 60kg now i push 105kg x6. My plan is to stop using it for a month to cycle and then load it. What do you think how long should i use it in long term? 2 month is good?
I was hoping he would answer the real question, if you take creatine long term and then stop, can your body produce or synthetise creatine from food itself, like before the long term use, or does it lose its ability as been said before?
Yes your body goes back to producing creatine like before..but may have side effects when body has to adapt back..
Yes it happened with me
This is very informative video
did u look smaller? like how much was the diffrence
Why stop?😮
It's an amazing supplement. Just caused hair loss in me (evidently doesn't affect everyone)
Hardcore
Not worth it..hair is awesome
How long did it take for ur to lose hair and did it grow back when u stopped
@@radwan_zzzI'm not sure when it started falling. After stopping, the hairfall stopped almost immediately. Maybe it grew slightly back, but didn't fully reverse.
@farzam5704 apple cider vinegar shampoo one day and biotin another..people respond to this different..I have seen hair grow back a lot..some it'd just stops for good some may not get much..but for most part it works
Why stopped✊?
The Philly accent in "water" over and over 😂 1:45
I take creatine HCL not monohydrate. Yes, I know it’s not a pre workout supplement but I mostly just use creatine HCL for energy instead of pre workout supplements since creatine produces energy giving you less rest time between sets. But if I have enough energy before the gym then I’ll take Creatine HCL with my isolate protein after the gym. I’m not trying to get really big, not trying to become The Hulk. So I’m not worrying to much about building ha lot of muscle but if I do I won’t complain. I did gain 4.5 pounds in muscle in 4 months though and I don’t eat too much…..also my body fat went down to 4.3%.
The amount of protein per lb/kg - should this be calculated for total weight or just lean body mass (excluding body fat)?
Good information
I'm new to this ... What advice would you give me?
Take creatine in your ass
Creatine the realest thing 💪
Does the atp decrease from the supplied levels given by the creatine? Or do they drop below your baseline level before taking creatine in the first place?
I suppose what I’m saying is, do your natural atp levels drop below average after ending creatine.
So how do I know that creatin has affect on me cause when I take it I feel nothing and I wonder if it has any affect on me I need some answers please 🙏
Ur not meant to feel anything from it. Just take it everyday and you'll notice the difference in Ur performance
Bro uses so much of Bollywood movies scenes
His editor is Indian
Not editor is indian but they cover a Indian audience
What's benefit@@SunilBavaliya007
i have high iron is it ok for me to take creatine
This makes me want to NEVER stop taking creatine. 💪🏽
After stopping my blood pressure is normal again.
was it too high? why so?
Your arms will fall off
😂
Me watching it as someone who doesn't take creatine: 😯
Where you been g
Start giving information in Hindi language their is lack of missing this type of information from india. ❤ waiting a large huge audience for you
The real question here is why would anyone want to stop supplementing with creatine in the first place. As far as supplements go, creatine is worth every penny of the $30 it actually costs me.
I love creatine....but I have high creatinine level 😢😢
Why would i wanna lose my hair and other issues.
What other issues ?
Gastrointestinal: Upset stomach, diarrhea, nausea, and vomiting
Muscular: Muscle cramps, strains, and pulls
Other: Weight gain, dizziness, high blood pressure, and reduced ability to tolerate heat
Serious: Seizures, rash, itching, swelling, severe dizziness, and trouble breathing
@@doriongarcia8887
you can't lose ur hair if you live in a cave
Nah i choose strength over hair
Should I ever stop taking creatine?
New studies say it's "optional" for old users.
Is it fine to take creatine if u are only 17 years old?
Someone write tldr please
Now i am thinking if i will take creatine, or not... or just let it make a natural muscle produce than taking that.
Do creatine
Should a beginner start taking creatine when they first begin their exercise routine?
yeah why not
Brain muscle memory performance and thinking
Is it even necessary to take creatine?
Is it necessary to intake extra protein? Nothing is "necessary", but you're missing out on a ton of benefits if you don't take it.
@@PentaKillMedia Ahhh got it 🤘🏻
I prefer testosterone and tren for blasting but I’m currently cruising on 200test and 120deca a week
Why would you stop using creatine?its perfectly safe to use indefenitely
Is there a reason to stop taking creatine once you've started?
so i have to just continue taking creatine for the rest of my life ?
Nothing wrong with that
@@aidenfielding1348 a bit annoying
What is the most amount of creatine you can take a day?
💪🏻🔥🔥
should i take creatine on restday(sunday)
Yes, everyday regardless rest days.
Why would anyone ever stop using it? It's the best supplement in the world. The most researched and the best effects for a very low price. 💪
"I stopped taking creatine out for 30 days, and nothing changed. It's now been 31 days, and I don't notice any differences in my muscles. All measurements are the same as they were before I started taking creatine."
Did creatine work for you in the first place?
@@Extra6621 it actually worked and also I lost 2kg which is probably water weight caused by creatine
Performance will probably be reduced, as your body first takes energy from creatine phosphate, but if you stop taking creatine, you will have less energy from creatine phosphate, so you will have less energy and less performance
How long have u used it for and did u notice hair loss
@@radwan_zzz been a couple days for me, been taking like 25g a day and no hair loss, ofc theres the occasional loose hairs but thats just normal
I just ended using creatine after taking it for the first time ever, as my package was empty. I for sure did not see nor measure any diference, a slight maybe in endurance, but thats inconclusive.
So i'm curious what the near future will show me when it's fully depleted, i dont expect any real difference.
Did it end up making a difference? Creatine has been giving me dull headaches/nausea for a while (I drink plenty of water so that’s not an issue) so I’m tempted to quit it.
@@liamcafferty9945 I'm no export, but if i would have gotten any sideefects like those you mentioned, I'd have quite before the bag was empty. it's been roughly 3 months now since stop taking it, but cant say I notice anything really different than when using it or shortly there after.
Creatine has significant clinical data supporting neurological benefits..
Yes, God kicked Adam out of Heaven for eating creatine.
💪🏼👊🏼
i stop consuming creatine, but i dont feel any differences in my workout. maybe it's because i only practice skill, currently front lever and handstand. but still it's cognitive function.
Why sweet potato and not potato?
- and hair stops falling out
The audio record have some echo and noise. Let me leave the video. 😓
"Woter"
❤️💪🏽💯
So essentially don’t touch creatine unless your ready to need it forever
How did you understand this?
The message was totally opposite: take it for a lifetime for extra benefits;
And if you decided to quit, you'll just go back to normal; If you don't, you will remain enhaced.
@@claudiuabcd123 lol if I can’t maintain my gains without additional product I’d just go without
The word is wa-Ter not wha-der.
i hear wo-der
I thought it was wa-ta 😏
You watch a 10-minute video full of valuable information, then you hear a word with a slightly different pronunciation and you feel the urge to write a comment about it.
@@ozankarakocdesign yes because the word is WATER, not WHADER.
I should be pinned for an award
Maybe tomorrow.
🥇
❤
I do wish to use a creatine before and after my men's workout daily and working hard to build my muscles while building my six pack abs and want all the respective men to build their respective muscles and abs by carefully using the creatine rightfully,good friends!!!👍🏾
what did u try and say??
I think they were trying to sound masculine, but their insecurity spoke stronger
What a waste of noney
Most overrated supplement of all time.
Cheapest supplement of all time and the only with results
you mean underrated..yes?
It has it's own advantage
I can send you more details..send me your number
How ?
It does its job lol
My skinny ass can contest to it
@@willk4862why is it over rated just because you eat loads of fish? Even the OP seems like she has just thrown a statement out knowing it’ll get reactions because it’s just.. dumb.
All false 😂😂, this is old science guys, this clown obviously isn't up to date with new research basic bro
2nd 🎉❤😂
this video is faker than steroids
2nd comment
I use Creatine without the Monohydrate. 💪🏿
thats dumb
Your mom loves it! She knows my body very well.
😂 2xs
Stay natural period
not even callogen
First
If you double tap this comment it gives it a like automatically 👍😂try it , I dare you
for every like this comment gets we do 1 muscle up!🫡
you will not lose anything, because in fact you did not gain anything
edit : TLDR
more simpler to understand my question :
before creatine = 0
taking creatine = 1
stop taking creatine = 0 or -1 ?
if its 0 then its back to normal levels no harm done, but if its -1 then you have less energy than before taking it and there is harm done.
----------------------------------------------------------------------------------------------------------------------------------------
explain it better, will getting off creatine makes you worse and more fatigued BEFORE you took creatine ? or you just go back to your normal level before you ever took it, you make it sound like you retain the muscle mass but loos the water wight, but also feel more fatigued and less energy when doing workout activities ,
so what does that mean ? back to your normal levels or you feel more fatigued and have less energy even from before you took it ?
so is it a debuff , or just removing the buff making you normal again ?
if its a debuff, that mean you'll be hooked on the powder all the time just to get that buff water wight look again and keep the high energy levels, because when you're off the powder you go back to your normal look but have even less energy etc, if thats the case then no powder thank you very much,
or if i understood it the wrong way and you just go back to normal energy levels and nothing is in the minus ( other than losing the added water wight buffer look ) , then i see no harm in it.
Hey! what to do now ?
💪🏼👊🏼