ACL Reconstruction & Meniscus Repair I Phase 5 | Gym-Based Recovery Workout with Samrat Bhardwaj

[@SamratBhardwaj]

Phase 1 to phase 6 I Physiotherapy and Exercise FULL PLAYLIST
ua-cam.com/play/PLpqb_VsETOLY0OuLe7PCpiBV6wxsPkCjA.html
Playlist on my journey and all about ACL reconstruction & Meniscus Repair
ua-cam.com/play/PLpqb_VsETOLYWEsqejThc0_wzYIAtICg8.html

[@knowledgeableatozvlogs2508]

Jo exercise ghar pe krte hai bo kitna mahine tak krna hota hai,or box jump kab start karna hota hai

[@Lawbite-h5b]

Samrat bhai.jump ke karan knee me sujan aagyi thi.chalne me pain hota tha .doc.ne 40 tak to pad bandh diya.best rest bola.ab sujan to mamuli si h .par proper walk nhi kar pa rha.yani ki jaise pehla chalta tha.aaj total 2 mahine hogye.kya kru?

[@SamratBhardwaj]

@@knowledgeableatozvlogs2508 saari information step by step is series me hai Phase 1 to phase 6 I Physiotherapy and Exercise FULL PLAYLIST
ua-cam.com/play/PLpqb_VsETOLY0OuLe7PCpiBV6wxsPkCjA.html

[@SachinChoudhary-bf2ph]

You should try Bpc 157 fir fast healing

[@statuslovers3423]

Result kaisa Raha brother

[@naancychoudhary]

Bhaiya phase 5 ki exercise ko din me kitni baar krna hai pls reply

[@SamratBhardwaj]

Din me 1 bar
and alternate days par

[@naancychoudhary]

@SamratBhardwaj bhaiya kitne km walking krni hai per day 🙂

[@Haskuri]

6 phase kitne din bad start hote he

[@SamratBhardwaj]

phase 5 complete ke baad

[@SkSajjad-iz4yb]

Phase 6wala video banaye bhai

[@SamratBhardwaj]

Phase 6 video: ua-cam.com/video/CUMm4Qlg9fc/v-deo.htmlsi=oOS6mjg-KpiLhxlP

[@rajeshhazra2447]

6 phase video banao .

[@SamratBhardwaj]

Returning to Sports and Running I Phase 6
ua-cam.com/video/CUMm4Qlg9fc/v-deo.htmlsi=TB4TZ5OSdPXNMunw

[@biggieroyal6015]

Bhai ek help chahiye tha... Leg extension ke time bhut struggle ho raha hai... Aisa kyu bhai...
Aur extension ke time cut cut sound jyada hota hai... Pain nhi hota ... Thoda thoda stiff type

[@SamratBhardwaj]

leg extension me dikkat ati hai
aur ye video dekh lena leg ext. par hi hai
ua-cam.com/video/_ybvhBAarEE/v-deo.htmlsi=vzyOesDiNZUcVZ2G

[@Prokabaddimatches]

Bhai Meri surgury 2 months hue hain main bike pe ja rha tha m gir gya bike se but brace bandha hua tha Mera per bahut buri trf mud gya but koi dard nhi hua to koi dikkt to nhi hogi 😢

[@SamratBhardwaj]

Doc se advice lelo safer side

[@saabirpubg]

Phase 6

[@SamratBhardwaj]

Returning to Sports and Running I Phase 6
ua-cam.com/video/CUMm4Qlg9fc/v-deo.htmlsi=3hcxGp-jPos8mFWQ

[@JyotiKumari0304]

I'm going through medial meniscus root avulsion repair surgery,,, surgery ke baad 1 month ho gya,,,, very depressing aur demotivating phase hai,,,, lagta hai life khatam ho gyi hai.....

[@kakarot4701]

Aisa kch nhi h mera v meniscus repair hua tha or av acl injury...log 3 surgery krwa k v khel rhe...

[@SamratBhardwaj]

I Can totally relate to it and i hope this video will help you ua-cam.com/video/RV7qVMT5IyI/v-deo.htmlsi=I6-jG2Cmwn8NkfS6

[@JyotiKumari0304]

@@SamratBhardwaj thank you for motivation,,,, ache se regular exercises kar rahi,,, aap apne experience se bata sakte hai ki after how many months I'll be able to join my college and hostel ??

[@SamratBhardwaj]

@@JyotiKumari0304 10 to 12 weeks

[@parasn.c.n.r3724]

return to sports

[@SamratBhardwaj]

Returning to Sports and Running I Phase 6: ua-cam.com/video/CUMm4Qlg9fc/v-deo.htmlsi=prm4eQ7EIsT59Gip

[@meharparas380]

Phase 6

[@SamratBhardwaj]

Phase 6 video: ua-cam.com/video/CUMm4Qlg9fc/v-deo.htmlsi=X80Y3qo4GAJuDqsV