How much water should you drink a day? Dr Sethi
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- Опубліковано 20 кві 2023
- In this informative video, Dr. Sethi breaks down the age-old question of how much water we should be drinking each day. With so much conflicting information out there, it can be hard to know what's right for your body. Dr. Sethi provides a comprehensive overview of the factors that influence how much water you need.
He also delves into the myths and misconceptions surrounding hydration, including whether or not you really need to drink 8 glasses of water per day. Dr. Sethi
provides evidence-based recommendations for staying hydrated and explains why
drinking enough water is so essential for our health and well-being.
Dr Sethi discusses a simple test - skin pinch test to check your hydration status.
Whether you are an an athlete, a busy professional, or just someone who wants to know how to optimize their hydration, this video is a must-watch. With Dr. Sethi's
expert guidance, you'll learn how to determine the right amount of water for
your unique needs and how to make sure you're getting enough to feel your best.
Don't miss out on this essential information - tune in now!
Follow Dr Sethi on social media - linktr.ee/doctorsethi
For more such health tips, make sure to subscribe to the channel by clicking this link 😊 youtube.com/@doctorsethi?sub_confirmation=1
What if someone drink 5 liter of water every single day
@@fahadmughal4592potty p
Is milk thistle capsule good for Fatty Liver pls confirm looking forward to your reply.
U didn't reply to my queary Sir
❤,,,j,uy,8😅 0:42 🙏🙏
I think skin pinch test doesn't work for young people. I feel dehydrated most of the time, but my skin reverses back less than 1 sec.
Yeah it doesn't. It's a test done on kids when they have diarrhoea leading to excess loss of water.
Yeah same here
Exactly, that test doesn't tell shi, I'm dehydrated af which I know as a fact because I never drink water, my skin came back in less than a second, now that doesn't tell anything ahah.
Budde logo ka chamada kaise jaldi flat hoga?
I pinch my thingy and it went down
My skin took 0000000.1 sec to return 😂
And didn’t drink water all day
😂
This man made us pinch 😂ourself
Thank you. Agree. Dr. Huberman, a Stanford neuroscientist, suggests 8 ounces every hour for the first 10 hours of one's day. I'm astounded at how much better I feel staying hydrated. Heed the advice of this young physician. Drink water and....quit alcohol!
Thank you very much Doctor for all your health guidance 🙏 👍🏻
Thanks doctor i really appreciate ur work and the knowledge ur spreading to the people's
Thanks dear my God blessing is every Day with you....❤❤❤❤
Appreciate you ❤️❤️❤️
Thank doctor Sethy for that advice
Thanks so much Doctor
Thank you so much for your kind suggestions
Thank you so much Sir ❤🎉
Thank YOU for this 😊
You're welcome 😊
Started following your channel from today DR ji
I learn lot from you love from Sri Lanka 🇱🇰
Good evening Doctor, could you please talk about gastritis and how to heal from it? Thank you for all the content that you give to us every day.
That tip was great
Hi Doctor....Could you please discuss on prebiotics & probiotics supplements? Does these really help in bloating, gas & constipation?
Thank you, Dr Sethi❤
Welcome
Informative video ❤
Thank you for such important tips
Always welcome
THANKS 4 SHARING THE TEST👍🏻👍🏻👍🏻👌💋😇
Hi Doctor,,,
l am a medical student of Bangladesh...
l have been suffering from abdominal distension,belly fat, what can I do?
some times l try to eat healthy foods,my cravings for chocolate,junk food,l can not control...
what can I do?
~~For belly fat:: No sugar, and Low to No carbohydrates.
~~Eat “brown” Basmati rice and use 100% whole wheat (wholemeal) flour.
~~For good health:: No vegetable seed oils(“no” Canola, Corn, Soy, Sunflower, Safflower, Grapeseed, Cottonseed, & Rice Bran oils), and always drink a warm~hot drink along with eating meals.
~~Look up:: Keto (Ketogenic) Diet, and also Ketosis & Ketones for losing belly fat weight.
Thankyou for info. 🙏🙏
electrolytes plays a major role in it a d at sometime lime water also helps for some situations
True...8 glasses per day is good nevertheless, studies were conducted in the 1940s. Nowadays, many health experts also advise drinking when you are thirsty as well. The reason is, that consuming water does not mean replacing electrolytes, in fact dilutes quite an amount of sodium. You may drink 8 glasses of water per day yet do it intermittently, reducing its frequency (Dr Eric Berg)...Let's keep ourselves healthy!
Thank you n God Bless
TY for this
Thank you so much doctor
Very welcome
My skin come back less then 1 sec 😂 after pinch
You are probably a superhuman! JK thats normal, obviously
🙌
Mine too 😆🫣
Fatak se vapas
Mine too😅.... but i don't drink even 5 glass of water. Is it okay?
Thank you Doctor❤
Always welcome
Thanks for sharing this video, what do you think about Himalayan pink salt?
Pani pani pani!!!! uncle ji mujhe pani pila dijea mera gala sukh rha h
Thats funny
😂😂
Ismein funny kya hai bhai
@@doctorsethiWhat are side-effects if we drink more than 2 liters of water
@@subasis6296bruh I drink 3-4 litres every day
But the elasticity of a skin is mainly due to the presence of collagen which tends to decrease with age. Even u shown skin from different age group.
Half a gallon is the latest standard
Hi Doctor. My skin returns to a flattened position in less than two seconds, but my stools are still fairly hard. What do you think I should look out for?
Water before meal, with meal or after meal…which is bad and which should be followed and why?
Thankyou Dr.
Thank you.
I drink 1 glass of water in a day. Skin test is normal. I am not sure why there are videos asking to drink 8 glasses. I don't drink tea / coffe / cold drink. I have 1 glass of milk.
Do you eat lots of fruits and vegetables?
Exactly people of the dessert before modern technology, didn’t drink a lot of water. We get water from our foods too.
In no way I am encouraging my way of living. As every person is different, depending on their region, food and lifestyle. Just sharing personal things about liquid consumption.
I recommend that you drink “green tea” with meals.
It's water business
Thank u doctor
Thank you Sir.
You are most welcome
Thanks ❤
What about the colour of your urine? Isn't that a more accurate guide to how hydrated you are?
Give more health tips like this.
Sure ❤️
Thank you doctor 👍
Most welcome!
When i was dehydrated the skin test didnt show it. But my blood work did
Skin test is a rough estimate only
Hello Dr Sethi... I am Sameera I live in bay area.. I have followed tips you shared on your reels and it has worked amazingly for me. I had issue of bloating and hedache from long time following your tips I was able to get rid of them.
Are you assosciated with any Insurance so I can select you as my preferred dr?
one more question is around Poha. Is it considered Acidic as eating poha causes headache and burping for me.
Thanks dr
Thanks
Thanks, Doctor!
For sharing this!
N God, bless forever 🙏 ♥️ ❤️ 💖 ❤❤❤❤
Thank you too!
Sir does the water intake during my 2 hour gym session count? Or not?
Thanks so for tips
What if I drink more than 4 liters of water everyday? Coz I think I m addicted to water
It depends also on the season, the kind of work /outside, inside, physical, or mental work, sports activities.../.
Check your sodium level ,before you drink 65 Oz a day,because if you have low sodium you need to drink only when your thirsty ,it is important to limit your liquid intakes because having problem with low sodium is dangerous too, besides the medicare only pay the sodium tablets,but if the doctor prescribed you a powered sodium is to expensive it cost 95 cents per packet and the doctor will advice you 2 to 3 packet of Ure- Na.some patient can recovered and stabilize their sodium level if he followed the strict liquid intake ,you will have seizure problem,tremor problem balance problem,and you always feel weak
What if sodium is imbalance
Yes I have a tendency for low sodium so I have to be careful not to drink too much water
I have restrictions for the amount of water I need due to cirrhosis..yesh i need to get more water..cuz impairments ar off..
Can I drink sugar free cold drink to stay hydrated instead of water.. coz I drink more then 2 ltr approx diet Coke or pepsi black. There are any side effects to drink it as water alternative?
I drink lots of water when i pinch my hand it comes back in less than a second
I am 6’2” height aged 32 and I drink 3.5 liter water per day, is it a good habit?
I am a dialysis patient i want to know how to stick to your suggested dose of water intake
What fluids or type of water do you recommend for Gerd patients?
Does 2L of water include quantity of tea and water from juice, curry and food taken per day? Please answer. Thank you Doctor
Very helpful thank you
You’re welcome 😊
I had a stone on my gall bladder which has been surgically removed 9 months ago. I am a 29 years old female. Should I drink 4 liters of water per day or 3 ltrs is ok ?
3-3.5 litres ....4 is more..
Drink as per your body weight..
If u drink more water your kidney will be filled with excess water...
Is that a 12 pack of beer? I am in.
Pl give more information for gut health
Hi! This is about my mom. She is suffering from a stomach problem which nobody is able to diagnose properly. We would have consulted 25 doctors at least across all types of medicines ( allopathy, siddha, homeopathy, psychiatric, ayurvedic anything you name it) I don’t have my father. He passed away due to cancer. I fear I am losing my mom as well. All her reports come back with mild acidity mostly. But she is not able to get through the day without pain/bloating or difficulty in breathing as whatever it is, it makes her restless. Please help 🙏🏻
Helicobacter pylori bacteria ka test karwaye
My belly is filled with water, I know I am hydrated but still I am always thirsty.
Eat less
Do you have constipation issues?
@@Spiritualitywalachannelyes
Anxiety
Check your blood glucose
Oh yes
Mine water consumption
2-3 litr winter season & 5-6 litr summer season
How much water should I drink if I am actively working out everyday for an hour? Will it increase to 3L?
But 3 liters is so difficult to drink in colder climates
Welldone
Tq Ñamaste 🎉🎉Dr.
Does that include tea, coffee, CAV in lemon juice. Sparkling water?
Can u please advise me :
I have got 1 problem where unable to find out the reason.
I fall asleep anytime unknowingly during office work and at home too in daytime n feels very auckward in office
Im hydrated but i thought i was dehydrated
Suddenly i drank water..baabaa....❤😅
Yuss👍
I don’t have water in my house I will go get some 💀
Mine 0.1 Sec Really😁
What is the reason behind continous pain in abdomen
Good rule to follow
Thanks
Thanks for the information but what we have been hearing since our childhood is that we should consume at least 3-4 litres of water per day. Let me know if I am missing anything. Also it very much depends on the colour of your urine
Regards
Vivek
Don't forget to thank our sponsors from the water bottling companies.
Pls also tell us that in this drinkage how many times we would be going to pee
I am going 4 to 6 times is it normal???
Hi sir I have suffering from burning sensation and pain after toilet please adress this issue
Doctor how much water should we drink while talking protein supplement.
❤❤❤❤
hi doctors, I have diagnosed bile reflux , doctors has give me ganaton and antibiotics, is there any other medicine or can u recommend me what should I do thank you
What if a person drink 4/5 litres most of the time but still feels skin dry and unhydrated why
My mum told me to drink 8 cups of water too🥤💧
My skin just goes back instantly after pinching but then why do I feel dehydrated or like dry throat from thirst
What if after taking 8 glass person still feel thirsty
How much should drink per a day for ML . pls tell
The part around my knuckle takes around a second or so but around the middle it immediately comes ! I guess I am over hydrated ?
What if we drink 3 to 4 litres per day? Any side effects?
my veins are always very unaccesible when i go to lab for blood tests....the nurse has to use ultrasound needle or buttetfly or the hot pad...they say i am always dehyd....help
My Grandma is dehydrated 😂
sir reply me hot coffee ke sath honey le sakte hai 2time morning evening everyday?
I have GERD and i feel serious pain in my back and constipation. Please advice