What Everyone Gets Wrong About Semen Retention! Ft. Dr. K
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- Опубліковано 5 лип 2024
- In this episode, Dr. Rena Malik, MD alongside guest Dr. Alok Kanojia, unpacks the intricate relationship between sexuality, mental health, and the human mind. They delve into the neuroscience behind sexual activity, discuss the links between meditative states and orgasm, and explore modern dating challenges and pornography addiction. The conversation is a deep dive into understanding the emotional and spiritual aspects of sexual well-being, offering listeners a fresh perspective on fostering healthier relationships and personal growth.
Thanks for watching!!
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▶️Chapters:
00:00:00 Introduction
00:03:15 States of Consciousness
00:11:42 Neuroscience of Sex
00:19:58 Tantric Sex Practices
00:26:30 Pornography Addiction
00:34:22 Modern Dating Challenges
00:42:45 Global Demographic Trends
00:50:53 Impact of Virtual Relationships
00:57:10 Mental Health and Technology
01:04:20 Personal Growth and Meditation
01:16:50 Conclusion
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Twitter @HealthyGamerGG / healthygamergg
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Watch the video till the end and let me know your thoughts in the comments.
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
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• A Urologist explains what is edging and is it SAFE: • A Urologist explains w...
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▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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Thank you for having us and for this absolutely unique discussion! 💚
Thanks for being on! Great interview
I was so surprised to find HG over here. It's great when HG comes into other corners of the internet that I frequent. It's a bit like finding out that two ppl you know, also came across each other. And it makes the world feel like a slightly more cosy and navigable place!
Dr.K is such a game-changer on the internet today.
❤🎉Hey, Girl 🎉❤😊@RenaMalikMD
I needed this episode thank you
33:54 what people get wrong about semen retention
Edit: basically what he's saying is that you only get the benefits of semen retention if you don't even wanna masturbate and don't feel any lust or sexual desires in the first place. So forcing yourself to stop masturbating won't work. Developing your way into a non-lustful existence in which masturbating doesn't even sound like something you'd ever wanna do is what he's talking about.
Thanks
You're the best.
i specifically looked in the comment section for this, thank you so much
thanks for mentioning it was not there in description.
🐐
”we lost our ability to be bored”~ dr. K
Reading this on the toilet
alternative thought: boredom leads to the mindless internet scrolling or excessive porn use. boredom is a crime and this is how you pay
@@The92Wafflescorrect. We should try to be busy. But at some point boredon will happen anyway, and thats the moment we need to have the discipline to be bored instead of picking the phone
@@bat1579 u guys managed to multiply 2 positive numbers and end up with a negative, boredom is a mini-rest where the brain takes a break from the most large motor functions/internal dialogue and sort of consolidates the most recent stimulating/challenging thing. Maybe I'm being dumb here but if you work a 9-5 you'll know if you sincerely work nonstop on your daily tasks you can finish everything by like 12-2 pm and that a lot of productivity comes in waves like REM sleep (circadian) and the much shorter ultraradian window for your focus. ultimately ive sort of lost my point but I mean that being bored is a result of exhausting your brain like lactic acid when you do high intensity workouts and by resting and breathing your physiological functions will get you topped up
@@The92Waffles the best way to understand is to stare at a wall for 20 minutes without moving. One of the worst might be a yt comment section, generally. Very powerful to not be *forced* into an action by boredom, as an external force
"don't take your phone to the bathroom" literally in the bathroom when I heard that
Just leave it outside the door while you listen to the podcast
Avoid sweets, sugar, chocolate, watermelon etc to avoid lust feelings.😊😊😊
Bramhacharya since last 6 months. Try it and be hawas free. ❤💪👍❤
I see comedy while pooping
Just a production note, your microphones need the gain turned down. Great interview!
Was going to say the same, it was still a really great interview!
Turn down the volume?
Yup. Microphones are clipping.
@@Carlos.Riveranope. It's a sound quality issue. Bad recording. If you can't hear it, lucky you.
came here to say this, the distortion is a tad grating
Yesss. The collaboration I never thought would happen!
42:00 - Ways to cure addictions (/unhealthy coping mechanisms) :
1. Boundary Setting
2. Emotional Regulation
3. Processing Trauma
4. Building meaning
I personally think that the pursuit and/or need for a relationship/bonding with a partner to NATURALLY express the sexual appetite is part of the equation. I don't remember this psychiatrist emphasizing this in the video.
@@baddro1187 it might be the most effective, but finding someone to provide that is a game of luck rather than something you can strive to and make self-inflicted progress on your own.
I really loved this podcast. I've heard from Dr.K on his channel that he's been on a round of interviews and now I'm stumbling across them. And there are many things he explains from scratch cause the audience on other channels is not used to him. And I benefit from this, as he's telling things slightly different each time and each round I seem to "click" in another detail that I did not touch before.
On the other hand, because it's not his channel and the channel owners are asking him the questions, he also gets to talk about things that are a first, for me. It's really fun. I found this podcast a while ago and it was very delightful. I really enjoy to learn about men specific health concerns, for example. But it's very balanced. There's also things for me as a woman AND approaches on how to work better together, especially when it comes to intimacy.
There are so many ways in which educators and simply "fellow people" saved me over the years. I'm really grateful and I see impact in my real life, thanks to it. So, thank you for sharing your insights and also collaborating to bring out new aspects and combinations.
I love how Dr. K just invades my recommended by surprise and talking to a bunch of people that I've never heard of before, I'm learning a lot! Thanks for the conversation Dr. Rena Malik!
This comment was left by the UA-cam algorithm
We should avoid sweets, sugar, chocolate, watermelon etc to avoid lust feelings.😊😊😊
Bramhacharya since last 6 months. Try it and be hawas free. ❤💪👍
@@santosh34554 what's wrong with watermelon?
I haven't listened to them all, but this was the best I've heard. I could listen to you guys discuss subjects all day.
Omg this is everything…TWO of my favorite UA-cam docs on the same video in discussion…many thanks for this one!!!
Thanks for sharing this informative discussion. Many golden nuggets to take into consideration and ponder on. I will be saving sharing this video for others. The scope the the discussion was outstanding.
Fire episode! I wish EVERYONE was required to watch this video. It's INSANE how much value is in this.
My favorite episode so far!
Dr. K explained the majority of my life with relatively few words but with astonishing accuracy. Early childhood trauma, early childhood exposure to pornography through my older brother and an acrimonious relationship with my mother who can’t help but spew her toxicity on me spontaneously.
excellent discussion! please plan more with Dr K in the future!
This was perfectly timed for me. Great listen.
Brilliant, absolutely brilliant! Thank you
As a osteopathic and integrative internal medicine physician, physicians need to hear this just as much as patients and the public
Great interview! Insightful!!
That is a fantastic interview and addresses so many issues there are happening just now. Thanks Dr. Malik and your guest is just fantastic, nice to see how casually he talks about complex topics. Definitely will follow up.
You know something, I see ya’ll on UA-cam quite often and am impressed with the caliber of information and so on. You both will be legends on here soon. Everyone will know your all’s name. Great work you two, great job!
Excellent topic Docs!!!! Have a wonderful weekend Doctor Malik!!!!❤
What an amazing podcast, I learnt a lot from both of you. Thank you!
I can honestly say that it felt like 20 minutes long. great interview.
Thank you so much for this interview.
I enjoyed this. The whole AI thing creeps me out to think about what is possible.
I had never heard of the choking thing and I found it disturbing. Not only is it very dangerous but I would never expect my partner to do something she doesn't want to do.
Thanks for this!
Wow I didn't ask for this but it is definitely top collab.
This was easily one of the most interesting podcasts I've ever listened to on UA-cam! Very informative and fun.
You’re awesome ❤
Exceptional Interview! Thank you.
Great insights, thanks for this episode.
What a doctor man! What a knowledge! Never seen ...
Wooow..this man is speaking very realistically ...Need to see him
"Why are we so addicted to our phones" Hmm I wonder? I ask myself while watching on my phone 😂
I am so happy that doctors are being open about this.
I wasn't expecting this collaboration but I'm interested.
My two favorite medical content creators together, yay!
Wow Unexpected but greatly appreciated !!!
The best episode of your podcast ❤ excellent information
Wow, what an episode we have here!
Good stuff
Outstanding, thank you.
We didn't have the phone, so we took Playboy into the bathroom. 😂
joined the club
It’s called “vairagya” or the practice of dispassion.
It just means putting less and less importance on the various pleasures (desires) and pains (aversions) experienced through the sense organs, until you are unaffected by either.
Through this practice one attains an inner resiliency.
I wish you both talked about PSSD (Post SSRI Sexual Dysfunction)
I do too, I am still suffering from it after 3 years.
Took some SSRI for 3 months and only and I am still suffering.
I dont know how we can reach our message / request to Dr.K
@@ashvinnox7156pray n fast watch gene Kim get saved by Jesus
guys are your doctors not helping you with that wtf?
@@cc1drt no. Try asking a doctor about it
thank you this talk was very important
listened to this whole thing, was awesome.
I don't know if this will help anyone else but this is what I am doing. Dancing and Singing increases oxytocin. my father always told me his fondest memories of me as a kid was when I used to dance. Peter Quill, Starlord? fictional, but before his mother's passing gave him a music player and he danced his whole life. I think people should put it this way:
Your body needs oxytocin. You need something to increase oxytocin. there's yoga, dancing, singing, working out. I'm picking two.
You do you.
Dr. K's response to "what do you know now that you wish you knew earlier" is so wholesome and hit right in the feels. Thank you!
You're both such amazing public health advocates, it's great to see you collaborating like this!
great podcast. My two favourite doctors!
Awesome!
Thank you for making this video
Whaat, so surprised about this collab.
Same!
Outstanding show.
01:18:30 - "What can you do today that will set yourself up for a good day tomorrow?"
(Delayed gratification)
I don't think we have a need to be bored, but time spent just being present and aware is essential. They are very different. If you're bored, you aren't present because you're probably thinking and definitely judging your current state. All suffering is a result of not being present and comparing what is with what you think should be or want to be.
😁😁 *A male whale and a female whale were swimming off the coast of Japan when they noticed a whaling ship.* The male whale recognized it as the same ship that had harpooned his father many years earlier. He said to the female whale, "Lets both swim under the ship and blow out of our air holes at the same time and it should cause the ship to turn over and sink." They tried it and sure enough, the ship turned over and quickly sank.
Soon however, the whales realized the sailors had jumped overboard and were swimming to the safety of shore. The male was enraged that they were going to get away and told the female, "Let's swim after them and gobble them up before they reach the shore." At this point, he realized the female was becoming reluctant to follow him. "Look," she said, "I went along with the blow job, but I absolutely refuse to swallow the sea men.
Yeaux!!!!
Lol good one
😂 haha, I always look in the comment section for gems like this 🤣
wtf
Joke took a flight to Japan to land
clicked for the title, stayed for advices in productivity, meditation, addiction, etc
Thank you Dr. Malik! You look nice and very professional like a medical school professor!
Oh my god! I follow you both! Greetings from Brazil! What a crossover!
Usually my phone is in my pocket when I'm in the bathroom. Even if I was already watching something the bathroom is time to take a break and relax.
Same with taking the train. I don't do it often but it's an hour when I do. I usually just enjoy looking out the window.
Great Video! I'm really bummed out though because apparently I cannot get a third because I killed the imposter in Iosefka's clinic before killing Rom and now I only have Gehrmann left in the game and am stuck with 2/4 cords 😢
Please have more discussions together ! Definitely one of my favourite podcasts on the channel, I hope Dr K gets even more in depth about tantra !
It's curious to observe the sudden surge of interest among Westerners in Tantra. Coming from India and following the denomination associated with the Tantric lifestyle, we don't romanticize it or obsess over it as a path to moksha. In fact, it's known as Vamacharya, the Left-Hand Path, which requires profound detachment and dissociation from Grihastya. It's concerning to see some people perceive it as exotic hippie bullcrap that can be casually pursued in places like Rishikesh
@@okayaresd Spot on ! True words indeed, however the West’s interest in such practices isn’t recent, given all the academic work pursued since at least the 19th century, romanticising it is indeed noticeable from certain subcultures or personalities. I think the best book I’ve read about it in all seriousness was Julius Evola’s book on the subject, definitely recommending it
@@cameronvallejo4157 I think because of all our sages and swamis visiting the US during the 70s and 80s lead to this spark. People must've been curious to see folks dressed in Saffron preaching Krishna, but what they don't understand is that the best way to learn about a culture or lifestyle is to live it. In no way do I suggest the Tantric lifestyle 😂 but yes, feel free to research on your own. It's fascinating but not meant for all, and thanks for the book recco. Jai Mata Di ❤
I despise my phone. I am amazed by how often I have no clue where the phone might be.
Awesome Episode!
This is a superb discussion. During semen retention does not the surplus semen end up overflowing into the urethra tube and flow when you urinate above nocturnal emission?
The part of the video which resonates the most with me is 48:42. Men and women used to need each other. Now, we don't. So men do not compete with other men, but with their prospective partner's alone time. And it is a losing match for everyone, especially since more and more hobbies are "single player" (video games, netflix, etc). Not saying it is the fault of these products or the fault of people who like staying alone. After all, not every person who likes to stay alone is single. But it has an impact on this added struggle to dating. It just is the result of circumstances. But I believe that what Dr K said at this moment may very well be hidden but important to that discussion.
Let’s go best collaboration
Great invaluable info builds on what Terence McKenna and Jordan Peterson have said about the topic!
57:40 - Casual Sex / Polyamory
01:16:00 - Méditation protocol
- 1 to twice a day, for 18 to 30m
- At dawn and dusk, or anytime
THIS VIDEO IS WHAT I ALWAYS LONGED FOR ❤
"this is where things get weird" signa classic dr. k moment is coming lol great conversation
So Dr. K is goona appear everywhere on my feed 😅
I am going to mark this as watch later.
I've known healthy gaming and tantric sex have gone hand in hand since The PS1 came out... I remember watching this guy years ago when he was interviewing an extraordinary woman that plays video games for money on the internet and having a bad run of things. He made me see her in a different light and made me remember that beauty is only skin deep and true beauty & light of our character lies within ourselves. He's a smart guy and a real Dr., too.
wait the ps1? Back in the 90s?
@@lawrenceodedina3469 I've been down with muff and video games since I was 15...
Czech actor Jaroslav Dušek is such a good comentator, saying his opinions in Czech language for czech-slovak audience:
He studies books about the mindulness and meets people, who teach techniques.
They asked him about "current trends in the world".
He said: "It is the same as "the plastic dolls with the plastic boobs" they make you believe " how we enjoyed it today again...."
"they think they have to provide us with some "magnifying glass" to understand something better, or enjoy something better....
but in the reality, it is the exact opposite.
You don´t need any "dolls with the plastic boobs" or "magnifying glass" to enjoy life.
He says it in poetic way with a poetic calm voice, but also in the most funny way.
Haven't come across your channel before, but I will say I've enjoyed the video so far. One thing of note is that the audio is kinda horrible tbh, part of it is restricting the video to 720p also cuts down on the audio bandwidth, but I'll say even beyond that the audio mix itself needs to be adjusted. Lots of peaking and buzzing.
First time I saw porn was probably about age 12 and I'm 47 now so this was back in the 80s, finding magazines hidden in my dad's room.
Absolutely amazed, thank you so much to both of you for your precious contribution to humanity!
Peace & Love, Hare Krishna Hare Krishna Krishna Krishna Hare Hare, Hare Rama Hare Rama Rama Rama Hare Hare , for best object of meditation on this present age!
Lots of good information
Omg thanks so much for asking him regarding tantric sex and it's benefits! This is when more interesting stuff comes out of dr k! 🙃
Surreal and very interesting podcast
52:00 does this apply to people who watch a lot of UA-cam? Surely listening to speech slows the atrophy of communicative skills?
Mine was my right frontal lobe meningeoma brain tumour, now it's been removed, my filters and cognitive abilities are returning.
Oddly enough my prolactin levels have dropped, my testosterone levels are up and I'm loosing weight, so on another one of your discussions re sex hormones it appears pressure on the pituatry gland as a result of intercranial pressure build up/ increase can affect in many ways
The colab of the century
"What's your daily non-negotiable?"
"Being choked into unconsciousness."
Most of my 2 to 4 hours phone time is watching educational youtubes (learning languages et ...) and checking investments. Aren't they a bit reductive when they equal phone use to social media use ?
The collab i had no idea i wanted
This is an awesome conversation ❤ I will say, y’all gotta work on your audio, your mics are distorting pretty bad.
“No society can understand itself without looking at its shadow side.”
Gabor Maté, In the Realm of Hungry Ghosts: Close Encounters with Addiction
"People will come to love their oppression, to adore the technologies that undo their capacities to think.
The easiest way to solve a problem is to deny it exists. The propagandist's purpose is to make one set of people forget that certain other sets of people are human."
Aldous Huxley
What is really amazing, and frustrating, is mankind's habit of refusing to see the obvious and inevitable until it is there, and then muttering about unforeseen catastrophes."
Isaac Asimov
AY YO DR K
Thanks!
@(1:03:00) does building good communication, which leads to never fighting with your partner acceptable then?
There will be conflict in any relationship. Good communication minimizes that intensity (a fight vs. a discussion). Good communication does not guarantee that boundaries will not be pushed and broken. Toxic personalities can masquerade as good communicators.
A good relationship also needs mutual respect and tolerance.
It’s a much more nuanced topic than it seems first glance, and there are many external factors that can complicate it further.
@@chriscecil5274more than that, good communication, regardless of intensity, opens the path towards a resolution.
He is speaking like he is living FOREVER
watching while doing work is WILD
I take my phone to the bathroom to watch HealthyGamerGG
should I share this to my Facebook page?
I commend you on the Marajuana comment. We as a society are clearly in denial in regards to just how many folks are addicted to this substance.
Is Wimhof Breathwork Practise also kind of meditation? Because I do this every Dawn and Dusk
Honestly I'll stay using my phone when I'm bored and not doing my daily activities and hobbys.. 😅 don't think I'll lay on my death bed and say to myself I'm glad I sat in boredom all those times instead of watching funny videos or learning somthinf new on the internet/social media. 😅
Just got into retention and tantric and this pops up.
The algorithm got you.
@@Photik That's true but I caught it 8 minutes after she posted it.
retention is so much more challenging than people make it seem, theres literally no shame in falling off the wagon into your practice but some people are out here lying about how to do it and the benefits of it. the most important thing is to learn where you are making mistakes and stop making them, the act of retention is just the vehicle to get there. The number of days does not matter, semen quality will be maxed after about a month, the real benefits is identifying where you make mistakes and stopping them. Superpowers are likely a huge ego trap.
@@Ryan-xq3kl I like that philosophy. I kinda agree w/ you too because when I let loose a few days ago I swear I felt like I was levitating 😂