I discovered this video last week. Did 10 minutes the first time and gained strength in my legs. I was surprised to see that for the first time I was able to wall sit for 40 seconds. Now I do this exercise for 15-25 minutes straight. I am 72 years old, female. This exercise leaves me sweating. I plan to do some of the other aerobic exercises he does. I need to stay strong.
Congratulation ma’m. I do no know you but I’m really proud of you 👍🏾. Please keep going strong woman I’m 55 years young lady from USA Always stay blessed
Guys I tried this is not easy , well done to them 👏, especially ladies , the results of this is quick in building your legs , had one week already I can see difference 😊
@@yenifervicenterosa3643It is best to do it 3 times a week so that there is a chance for the muscles to rest and grow. I will start it tomorrow. Let's start together and come back with the results in a month
Its a great exercise, I have been doing it with them for almost a month now ,and I have seen massive changes on my calfs and glutes ❤❤❤❤❤I have built my lower body strength and overall athleticism
@@SweettoothMarie77 no this one targets you lower body ,if you want to lose weight you have incorporate this too in your workout routine with other exercise
It really works this excise. And it also helped me while I was expecting for an easy delivery during childbirth,it helps for the child to go down easily I did it once a week and it felt also good 👍 thee best excise ❤👌
This video is the one right here. I had to take 3 breaks and was only able to make it to 3 1/2 minutes and I could hardly stand up. Even though it's only 6 minutes, it's super intense even for people who aren't beginners. Trust me this video is long enough, but I'm definitely going to try to make it through the whole video tomorrow. Try it for yourself and see how long you can last.
Oh, it's intense alright... my legs were sore the following day.... but what's even more beautiful the results are quick... I love my shape, strong legs, and apple glutes... and then my waist is getting smaller... how's that for just a couple of minutes ...
@@KG-bliss Nice keep going👍🏾, I seen some videos that were 19 minutes and there's no way I can squat for that long, I would end up in the hospital 🚑👩🏾🦽.
You can see results after only 4 days? GREAT!!! Thank you for saying this. I was wondering how long it would take to notice results!!! I didn’t think it would take long…they’re such good looking workouts!!! Can you tell me how many times a week you do his workouts? Can you do them every day or should you rest in between days?
@sharonperkins2941 it's called a pump! Basically u just activated your glutes , now for the hard stuff it takes weeks and months depending on your diet , the pump does not last long it goes down
Right now i feel like a South African myself, been in class for 1week. I do only this video, i do it twice doo. I am on OMAD to lose weight but cake must remain intact. Love from 🇺🇬🇺🇬🇺🇬🇺🇬
This works 😮. It’s only been a week and my glutes are pumped ❤. Thank you king of squats. I’m stronger and can now play easily with my child. I also find myself doing these randomly throughout my day ❤. Best and most innovative and enjoyable exercise that engages most muscle groups ❤
I have been experiencing pain on my lower part of the body the better part of this month & I thought to myself that I'm sick,then I thought again that I might just be unfit, I'm considering to start exercising from this channel,great job king, I'm from Kenya.
Cant get enough of this squart,in 3 weeks have achieved a nice body shape for myself.woow...the guy in dreadlocks in green pants ,thats a nice body ..washing from seattle washington DC.thanks my team.
Thank u King of squats l hve been doing this for the past month it really helped me a lot l wish l cld send u my videos it's amazing um nw part of yr team
Tried this and got dizzy after already having done 200 leg kickbacks/leg with no sweat 😅I shall raise my iron levels and step my game up and try again WOW
This six minutes exercise left me in pain for a week 😅😅. Didn't even do the six minutes 😢. I salute everyone doing it. It seems easy but isn't, for beginners. 😂
Are talking about these gods because the Almighty GOD with capital "G" can't be in these stupid things So please be careful when you God's name in things like these.
C'EST TRÈS BEAU DE VOIR LA DIASPORA ❤❤❤ FÉLICITATIONS SOYEZ UNI ET FORT ENSEMBLE LA DIASPORA...PAS SEULEMENT POUR GROSSIR LES FESSES ET AVOIR UN BEAU CORPS...MAIS POUR AVANCER EN UNITÉS ❤❤❤
Nothing is amazing here, you people lying to people by praising them yet they are doing evil and stupid things, so tell me what's amazing about a man doing things of women???? Like seriously what's amazing here????
I think I'll try this but I won't go as low as they do. I plan to place a chair behind me and go as low as the chair initially without sitting, Hopefully my knees would get used to it. Wish me luck 🙏
I like the unity of the group at the beginning and of course the impressive glutes you are bless with …people don’t know how important the glute muscles are until the are older and its hard to exercise they are the foundation for mobility ,.. so thank you for this routine are there any older people in your group ?
Sou de Moçambique 🇲🇿 meu corpo evoluiu muito quando comecei a fazer esses exercícios. Muito obrigada King of squash ❤🎉🎉🎉parabéns por inspirar mulheres, por evoluir o agaixamento, por levantar mulheres com baixo autoestima hoje realizadas. Parabéns 🎉🎉🎉🎉🎉 6:49
Jan 2, 2025 Tried my first time today and felt good! You can feel it working already! I plan to do this everyday except saturday and sunday for 30 days and see if I notice a difference . Was not able to do the full 136 squats but I did more than half! Im sure I will get stronger & better each day ! God bless everyone
1/4/25 2 days in! I was still not able to do all 17 sets but i am much stronger and better than day 1!!! I was able to complete 13 sets meaning I did 104 of the 136 squats! I am super PROUD of myself 👏🏽👏🏽 I already see my legs shaping and forming! Pain is there but no pain no gain and you honestly start to see results immediately! I plan to do this everyday the entire month of January to really see my progress! I love this workout and I pray everyone else gets the body they are working for !
Jan 7, 2025, 5 days in ! Still not able to do the 17 sets straight but I FINALLY did 14 sets!!! That extra set almost took me out omg 😩😩😮💨😮💨 but determination and watching the others on the video do it as I did gave me the motivation! This workout is not for the week & CONSISTENCY is key!!!
Jan 8, 2025 just yesterday I was not able to do more than 14 sets BUT this morning, I was more than determined to do more than 14 and I was able to do 16 sets yall! 16 sets meaning 128 of the squats! I am so proud of myself and will continue to motivate myself and others!!
@@PaballoMo thankk you !! Here we are January 13, 2025 11 days in. This exercise is jo joke! I am still unable to do the 17 sets but I am anble to complete 14 sets with no problem! Not sure if I am having a hard time because I do other workouts strictly for my glutes and thighs and im a bit in pain but im at 14 sets no problem! I am still so determined to keep on going! My thighs and butt has started shaping as I notice in my before and after pictures! Thanks for the motivation
they all have very good knees 😩, when I bend down I have to hold on to something and to come back up... 🤦🏽♀️ as if I were 80 years old when I'm only 44. I'm bought collagen for my cartilages. not everyone can do these exercises unfortunately 😭
I discovered this video last week. Did 10 minutes the first time and gained strength in my legs. I was surprised to see that for the first time I was able to wall sit for 40 seconds. Now I do this exercise for 15-25 minutes straight. I am 72 years old, female. This exercise leaves me sweating. I plan to do some of the other aerobic exercises he does. I need to stay strong.
First day it was not easy though.
Congratulation ma’m. I do no know you but I’m really proud of you 👍🏾. Please keep going strong woman
I’m 55 years young lady from USA
Always stay blessed
@@joseb738Thank you.
❤ inspiration
I found my inspiration I thought my body won't allow me at 42❤❤
😢 Two minutes into it and God is about to punish me for my unending sins.
This man is on another level.
Mad respect
God is what? 😂😂😂
the next day I couldn't walk properly 😂😂😂😂
This workout is only 6 minutes but it beats my 1 hour workout. I've never been so sore in my thighs, butt, and calves in my day one. I looove it 🎉❤
this video is the part of my morning routine, i dont have to go to gym i exercise in my room. thanks King squats
Can everyone get that low when first starting, or did you build your way up???😂😂😂😂
@gwendowning9050 you can if you want to its easy but difficult at the same time 😅
😂
How soon do you see results
Guys I tried this is not easy , well done to them 👏, especially ladies , the results of this is quick in building your legs , had one week already I can see difference 😊
Take your time I started on what I could do and build it up and it works.
Off of this alone or did you increase your protein and calories?
Do you do it everyday?
if you see the change in buttocks. you grow?
@@masixolepaul4179 WOW well done for
Have become the best student at the comfort of my own home and I'm seeing the results..... thank you King of Squats.....Life saver! ❤❤
Cuantas veces a la semana los realizas por favor.
@@yenifervicenterosa3643It is best to do it 3 times a week so that there is a chance for the muscles to rest and grow. I will start it tomorrow. Let's start together and come back with the results in a month
I have became the little sis of king of quads ❤🎉the way i master these classes no one can touch me😊and i second u hy, i see changes.
@@fikiswaseti4430 me too and I'm enjoying
@@yenifervicenterosa3643 I think 3 times a week is a good start.
Its a great exercise, I have been doing it with them for almost a month now ,and I have seen massive changes on my calfs and glutes ❤❤❤❤❤I have built my lower body strength and overall athleticism
@@nickolaschilufya3971 have you just been doing this video or combining his other videos
@@nickolaschilufya3971 ME TOO
Can you lose weight if you do this exercise or do you gain muscle? 💪
@@SweettoothMarie77 no this one targets you lower body ,if you want to lose weight you have incorporate this too in your workout routine with other exercise
@@nickolaschilufya3971 thanks 👍
5 mins of this and I'm dying here!! Don't even wanna legs workout 🥲🥲🥲
@@lylianrodrigues2943 it's not even a joke, my muscles hurt like hell
🤣
@@xiaoxi5858 🤣
@@lylianrodrigues2943 faz parte do processo
Iam in hospital and I started this workout. Iam 67yrs of age and I have blood circulation problems but I love this guy and iam giving it my best shot
@@shellythomas4862 you got this!! 🥰
@@shellythomas4862 you got this ❤️💪🏾🙏🏿
67 and doing this exercise, is amazing. ❤ Make sure you check with her doctor also.
Love this I've been doing it for 10days twice daily, can see the results, this is massive 136 squat in this video,this guy is amazing ❤
Thank you for counting... I have been wondering how many squats this is. My results are amazing too. 👏🏼
It really works this excise. And it also helped me while I was expecting for an easy delivery during childbirth,it helps for the child to go down easily I did it once a week and it felt also good 👍 thee best excise ❤👌
This video is the one right here. I had to take 3 breaks and was only able to make it to 3 1/2 minutes and I could hardly stand up. Even though it's only 6 minutes, it's super intense even for people who aren't beginners. Trust me this video is long enough, but I'm definitely going to try to make it through the whole video tomorrow. Try it for yourself and see how long you can last.
Oh, it's intense alright... my legs were sore the following day.... but what's even more beautiful the results are quick... I love my shape, strong legs, and apple glutes... and then my waist is getting smaller... how's that for just a couple of minutes ...
@@KG-bliss Nice keep going👍🏾, I seen some videos that were 19 minutes and there's no way I can squat for that long, I would end up in the hospital 🚑👩🏾🦽.
2.09 mins, I need a break
Love this been doing it for 4days can see the result,self esteem ithin kim❤
You can see results after only 4 days? GREAT!!! Thank you for saying this. I was wondering how long it would take to notice results!!! I didn’t think it would take long…they’re such good looking workouts!!!
Can you tell me how many times a week you do his workouts? Can you do them every day or should you rest in between days?
@@sharonperkins2941this my first week Im doing everyday til next week than im movin to only 3 days
Los estás haciendo todos los días ? En mismo video o cambias de los ejercicios por otros más intensos con en obviamente 😊
@sharonperkins2941 it's called a pump! Basically u just activated your glutes , now for the hard stuff it takes weeks and months depending on your diet , the pump does not last long it goes down
Right now i feel like a South African myself, been in class for 1week. I do only this video, i do it twice doo. I am on OMAD to lose weight but cake must remain intact. Love from 🇺🇬🇺🇬🇺🇬🇺🇬
This works 😮. It’s only been a week and my glutes are pumped ❤. Thank you king of squats. I’m stronger and can now play easily with my child. I also find myself doing these randomly throughout my day ❤. Best and most innovative and enjoyable exercise that engages most muscle groups ❤
This guy has paid a favor to women. Great job
I love how everyone is having fun with the workout.
This is so very motivating!!!!💐💐💐💞💞💞👏🏾👏🏾👏🏾👏🏾
I have been experiencing pain on my lower part of the body the better part of this month & I thought to myself that I'm sick,then I thought again that I might just be unfit, I'm considering to start exercising from this channel,great job king, I'm from Kenya.
I was very flat, right now I'm okay🎉thank you 💕
@@LucyMukiri-yx8lh same here just 5 days now am already feeling excited 😊
I love what this does to my body...
this man sacrificed his male figure just to prove to women they can get a bbl naturally, respect
If it was only for women, why are men in his class?
@@itsmebedazzle
احسنت 👍👍
No sacrifice.. he has always had a big butt. He said it too. Instead of allowing people to ridicule him , he used it to make money
I'm so glad that I found him, not only does it work for your butt it also tones the stomach as well.
@@Norma-ot8fvOh! I didn't know that part....
Thank u Lord I did every other squat but one day and soon I'll do every squat they are doing
That man
got the best A#z ive ever seen. Squat to the King!! 👏🏽👏🏽
@@aquaearthnfirequ_pinsnsavi1721 yes i m just stzrin
Only man I've ever wanted to be shaped like lol ❤
His backside is way too big!!!
It's amazing to actually get unimaginable results in such a short time.......❤❤❤
Thanks for an amazing shorter and versatile version. Enjoyed it.
Cant get enough of this squart,in 3 weeks have achieved a nice body shape for myself.woow...the guy in dreadlocks in green pants ,thats a nice body ..washing from seattle washington DC.thanks my team.
Your videos are Gold😍thanks for your contribution to the world of UA-cam 🙏much love from Ghana❤❤❤️❤️❤️🇬🇭🇬🇭
@@bettyjohnson1963 you're everywhere, eeei😂🤣 abi you bi MTN🤭
@@abigailmensah2668 😂😂😂😂
Watching you from Hamburg Germany I will soon go pension so I will be doing it every morning when I wake up. 😃😃😃👏❣️❣️❣️
I thought I couldn't do squats because I have bad knees but can do these they're great. Thank you king.
Amazing ❤ my first day trying this workout I can feel how effective it is my legs are on fire 🔥
Thank u King of squats l hve been doing this for the past month it really helped me a lot l wish l cld send u my videos it's amazing um nw part of yr team
Watching from Barbados ❤ love this and the music is great🎉
I don't know y but I think this guy is down to earth,watching from Kenya
@@BeatriceMuthoni-rh3gd he is❤️
Starting today (Tuesday, Sept. 17th) because I'm trying to get double cheeked up on a tuesday & he got the solution for that 🙌🖤
Please let us know by when you see results. Cuz I'm bout to jump on the wagon as well 😂
@@BigFolksCoCo 🤣🤣Funny 🤣
😂😂😂 @doubled cheeked up
How's it going?
Hey it's now a month,how is it going?
Started today ! Will send a monthly update ❤
I will be waiting
The update
Update?
.
Did she faint as she was doing them squats like me?
Thanks for the good work i really like the exercise but in first week pain in my leg was too much but now am doing well thank you so much sir
Wow, I can't believe I found your channel... now I won't have any excuses not to exercise.
Watching from the US thank you for the inspiration 😊
This guy is saving Women!🎉
😂😂😂 you mean saving their Bunz hun
Have to complete my work out with this today and x4 . Thanks for the efforts dears
Its hard but after some days it becomes better and i can see and feel the results 🎉
I want to try ,with my best level coz I don't have booty
Thank you for this🙏🙏No more low self esteem ❤❤🇰🇪
Whew! I’m exhausted just watching! ❤
Love this! Just found it and will be incorporating this!! Looks so fun and encouraging ❤
This looks easy until you try it. 😊
❤ from Nigeria
Muchas gracias, Excelente este ejercicio y me a servido mucho.
Saludos desde COLOMBIA.
For best Results keep your heels up
Dang!!! That must be hard but thank you for saying that... I want to add this to my routine.
I've always been taught that pressing through the heels really works the glutes. Staying up on your toes puts the work on the thighs...
Nice one
This workout is now my warm up,love it
Thank you so much sir. Gradually my shape is improving
Amazing, amazing, amazing....! Watching from Berlin, Germany 🇩🇪
@@nomsantshangase3819 me too
Just joined today and my body is feeling ittttttt🔥
Tried this and got dizzy after already having done 200 leg kickbacks/leg with no sweat 😅I shall raise my iron levels and step my game up and try again WOW
I'm new to the channel and I'm already doing the exercises on day 4, I hope to come back in a month to see if the results have started. 🔥🇧🇷
I need to borrow their knees. It’s nice to see working out as fun and have the support of others too ❤
@@naturallybecoming831 same
I'm trying this everyday it's not easy but I will keep on doing it
Thinking to myself when I will start doing glutes workout seriously, I still being more comfortable in watching him lol 😀😀 good work guys😍😍
I tried today but the legs itself 😢😢,,, but won't give up,, you are really a good trainer
This six minutes exercise left me in pain for a week 😅😅. Didn't even do the six minutes 😢. I salute everyone doing it. It seems easy but isn't, for beginners. 😂
You can't even lift your own leg😂😂😂
Mann fr I could barely walk or go down my stairs 🤣🤣this is day 3 tho I got this im thin I need a ass
@@berthajackson4815 🤣
@@berthajackson4815 I SWEAR ! SOOOOO PAINFUL !
INDEED ! Not easy at all for beginner !
Been doing this every night for a week so far, I hope my but looks like his soon❤
@@tnykathomas How are you now? Hopefully you haven’t stopped?
I have been following u from home whoow l have seen the gud results thnk u so so much KOS u re God sent
Are talking about these gods because the Almighty GOD with capital "G" can't be in these stupid things
So please be careful when you God's name in things like these.
isso é uma coisa boa, ajuda na estética saúde e autoestima e é tudo q Deus quer, q sejamos felizes e fiéis
@@princeszalwangobecky1500Taking care of our bodies is a form of worshipping God.
C'EST TRÈS BEAU DE VOIR LA DIASPORA ❤❤❤
FÉLICITATIONS
SOYEZ UNI ET FORT ENSEMBLE LA DIASPORA...PAS SEULEMENT POUR GROSSIR LES FESSES ET AVOIR UN BEAU CORPS...MAIS POUR AVANCER EN UNITÉS ❤❤❤
Que buen trabajo primera vez veo los vídeos de usted y me encantó bendiciones
Always enjoying myself doing this ahome and you know what the result is awesome
This exercise drive me crazy.....it's off the hock....wow I love this exercise
Yasssss🎉 I am loving this workout 🏋️♀️
Woww... J'adore... Depuis Kinshasa... Welcome coach
The music is the key to the power movement !! 👍
Pls what the title of the track?
Yes I love the track at the end of the video...sounds like a worship song.
@@blessedbeyond4287it’s gqom, a dance genre, not a worship song but I get why you’d think so.
I really have to start doing and following in my home. I just pray that I can do it because I love. This guy is amazing ❤️🇹🇹
@@yvonne_telesford77 mejor reza q te aguanten las rodillas,
You can do all things through Chris Jesus which strengthens you! Believe it & receive it!!!
Amo bastante o seu trabalho❤
One love. My brother, keep up the great work!
Watching from Ghana 🇬🇭 well-done guys.
This one workout is crazy 🔥 I use it as a substitute for my activations for leg day weight lifting training and oh man an I feel the burn.
It is truly a pleasure to watch all of you from across the Atlantic Ocean. I look forward to visiting your gym when I come back home (SA). ❤
That's why they are holding hands to give each other strength 😅 because baby this is no joke! 😂😂
Thank u King of squats, I use this video for my everyday exercise routine. Not easy at all 😂
love his Smile❤❤
I m busy trying its look easy in the video but my dear it's not easy but I m almost there.thank you king of squats
I love the music woohoo king of Squats
Do you know where that music is taking your soul???
@@princeszalwangobecky1500 I don't know what the words mean, am a Ugandan, born again Christian so I should know better. The exercise is good
What's the name of the song
Same here name of song@@levinsodhiambo3031
I love the workouts but please can we get a 30mins video so that some of us can use it at home. Most of them are just 6mins 🙏🏻🙏🏻🙏🏻
@@evelyninyama2634 repeat for 30 minutes
@@evelyninyama2634 it’s the same move over n over just do it 30 mins
They do have some that go longer and besides just repeat the video !
Find 5 videos and put them together in a playlist
No one is stopping you from repeating the video 5 times
Thank you so much for this super grade A +++ workout !! It works !!
Grand rising Squat King 🤴 ur and the crew are "AMAZING" l love u guys and my knees ❤️ u too!
Nothing is amazing here, you people lying to people by praising them yet they are doing evil and stupid things, so tell me what's amazing about a man doing things of women???? Like seriously what's amazing here????
Saludos desde República Dominicana 🇩🇴 me encantan sus ejercicios❤
I think I'll try this but I won't go as low as they do. I plan to place a chair behind me and go as low as the chair initially without sitting, Hopefully my knees would get used to it. Wish me luck 🙏
Great way to start. Good luck.
How are you doing?
Good luck!
I like the unity of the group at the beginning and of course the impressive glutes you are bless with …people don’t know how important the glute muscles are until the are older and its hard to exercise they are the foundation for mobility ,.. so thank you for this routine are there any older people in your group ?
Sou de Moçambique 🇲🇿 meu corpo evoluiu muito quando comecei a fazer esses exercícios. Muito obrigada King of squash ❤🎉🎉🎉parabéns por inspirar mulheres, por evoluir o agaixamento, por levantar mulheres com baixo autoestima hoje realizadas. Parabéns 🎉🎉🎉🎉🎉 6:49
Thank you so much my brother ,I can see the results ❤❤❤
Saludos desde Venezuela . Me encantan las rutinas de ese entrenador !
Amo as aulas desse professor. 🇧🇷🇧🇷🇧🇷👏👏👏👏👏👏❤❤❤
Eu estava procurando esse cara…😮Que bom que eu achei o canal dele. Bom demais!👏🏽🫶🏼
Hola! Me encantaron tus clases❤❤
Just love the background music
Yesss
Same here
I am new and can't wait to do his workouts. 🤩🤩
Ok just started! I know buns are like calves, you either have them or you don’t; but I want to improve what I have. This is hard but it’s also fun!
Vocês são demais! Queria ir treinar com vocês! Beijos do Brasil 🇧🇷 🇧🇷
❤️❤️❤️❤️
What is this? A routine? A kumbaya? @@AeroFitSA
Muy muy bueno la verdad sin ir al gimnasio esto hace un efecto enorme y un autoestima x las nubes
How many times a week we do this exercise?
Jan 2, 2025 Tried my first time today and felt good! You can feel it working already! I plan to do this everyday except saturday and sunday for 30 days and see if I notice a difference . Was not able to do the full 136 squats but I did more than half! Im sure I will get stronger & better each day ! God bless everyone
1/4/25 2 days in! I was still not able to do all 17 sets but i am much stronger and better than day 1!!! I was able to complete 13 sets meaning I did 104 of the 136 squats! I am super PROUD of myself 👏🏽👏🏽 I already see my legs shaping and forming! Pain is there but no pain no gain and you honestly start to see results immediately! I plan to do this everyday the entire month of January to really see my progress! I love this workout and I pray everyone else gets the body they are working for !
Jan 7, 2025, 5 days in ! Still not able to do the 17 sets straight but I FINALLY did 14 sets!!! That extra set almost took me out omg 😩😩😮💨😮💨 but determination and watching the others on the video do it as I did gave me the motivation! This workout is not for the week & CONSISTENCY is key!!!
Jan 8, 2025 just yesterday I was not able to do more than 14 sets BUT this morning, I was more than determined to do more than 14 and I was able to do 16 sets yall! 16 sets meaning 128 of the squats! I am so proud of myself and will continue to motivate myself and others!!
Rooting for you, please keep the updates coming 🎉
@@PaballoMo thankk you !! Here we are January 13, 2025 11 days in. This exercise is jo joke! I am still unable to do the 17 sets but I am anble to complete 14 sets with no problem! Not sure if I am having a hard time because I do other workouts strictly for my glutes and thighs and im a bit in pain but im at 14 sets no problem! I am still so determined to keep on going! My thighs and butt has started shaping as I notice in my before and after pictures! Thanks for the motivation
I am loving your work out ,i am trying it ❤
they all have very good knees 😩, when I bend down I have to hold on to something and to come back up... 🤦🏽♀️ as if I were 80 years old when I'm only 44. I'm bought collagen for my cartilages. not everyone can do these exercises unfortunately 😭
This looks sooo freaking fun!! 💪🏽☺️💃🏽
I came here from tiktok 😁 i like the way you moved i will start doing this from tonight