[Thomas flare course] Can also be used for break dance! A simple open leg method taught by gymnast!

It is said that "Thomas swing (open leg swing)", which is a trick of the gymnastic horse, is called "Thomas flare" in break dance.
Today, Terra, who has been a gymnast for 16 years, will explain about the Thomas Flair by explaining the sample, method and practice method. Also, since Thomas Flare is a technique that puts a heavy burden on the wrist, I will explain how to prevent injuries.
It would be great if you could be a gymnast who wants to make an open leg turn and who wants to be able to do Thomas flare with a B-boy doing break dance.
Table of contents
0:38 Thomas Flair sample
1:14 Thomas Flair's way
3:56 How to practice Thomas Flair
5:27 How to prevent injury
#Thomas flare #Opening circle #Break dance #Anma
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~Acrobat UA-camr~
I was a gymnast for 16 years! After retiring from gymnastics, turn to parkour while doing acrobatic technique main! We are delivering mainly videos and acrobatics courses that challenge new skills! An acrobatics UA-camr that makes full use of body such as stretching and muscle training! Please contact us below!
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