Circuit training on Beach for Athletes | Strength endurance work out
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- Опубліковано 22 сер 2024
- Circuit training
Working out while outdoors can make your usual routine seem much more fun. You can build an outdoor circuit using exercises that don't require gym machines or equipment. Things like squats, burpees, jumping jacks and lunges are all great foundations from which to build an efficient full-body workout.
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