Lemons & Limes | AYURVEDA | The Right Sour for the Right Season

#lemon #lime #seasonal
Choosing the right sour for the right season? Did you know there was such a thing? According to Ayurveda, following the rhythm of the seasons is fundamental. Limes and lemons each have their respective places in differing seasons which help promote warming or cooling effects in our bodies. Are you cooling down for Summer? And are you warming up for Winter with the right citrus fruit? Find out!
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Sapna Punjabi Gupta, MS, RD, AP is a Culinary Wellness Expert, Registered Dietitian, Ayurvedic Practitioner and creative force of beSPICED.
With more than 20 years of combined experience and clinical background, lifelong personal practice of vegetarianism, expertise in Ayurvedic studies, Sapna passionately strives to offer insights and spread awareness of the healing power of food, spices and the profound effects they have on our body, mind and soul.

[@davinehill3448]

Thank you Sapna. I'm learning so much from you!!

[@BeSpiced]

Thank you so much.

[@marcibarton1514]

Great information. I would not have known.

[@BeSpiced]

Thanks Marci. I am so glad that now you do and will share this information with others too. Warm regards

[@danielprummer1272]

Dear Sapna, thanks again for this great video and explanation. Something very valuable to know!

[@BeSpiced]

Thanks Daniel.

[@LendaHandNOW]

NEW info to me, Sapna, thank you. Will use accordingly.

[@BeSpiced]

Thanks Susan. It is always a joy to share with you. Thank you for watching the video.