21 Reasons For Unexplained Weight Gain - Dr Ekberg
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- Опубліковано 26 вер 2024
- Get the Highest Quality Electrolyte euvexia.com . 21 Reasons For Unexplained Weight Gain. Dr Ekberg will teach you the reasons and causes of unexplained weight gain. You may have been eating right, doing the keto diet and exercising, but gaining weight instead of losing weight. It may seem like you haven't changed anything, but yet you gained weight.
In this video you will learn 21 reasons you have been gaining weight. Maybe it happened suddenly, maybe over the course of months or even years. By understanding and recognizing the causes, you can make small but effective changes and get back on track. Rather than looking for "weight loss tips", you'll want to understand the mechanism so you know how to simply undo the problem.
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🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more.
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Dr Sten Ekberg
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view.
Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions, but simply provides general health principles. All of the videos, blog posts or website information and comments are for educational purposes only; to provide general information and principles that you and your doctor can explore. The information provided is not intended to provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. The information is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
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♦ Want To Learn More About How To Lose Weight Naturally? Watch This Next: ua-cam.com/video/J9a6Zdti3uY/v-deo.html
Dr. Sten Ekberg thank you Dr Ekberg timely vid lots of my friends face this problem
So for me 230lbs 5'3" 29yrs old working out 3-4 days a week a BMR calculator says my maintenance is 2600 and to lose weight I should eat 2100 and extreme weight loss I should eat 1600. If I'm doing my workouts and fasting 20/4, should I be eating my maintenance or the weight loss of 2100?
Dr.Ekberg, why is it so easy to gain weight BUT so hard to loose it??
Dr Ekberg, I'm pretty sure you are saving lives, it's really appreciated. Thank you for really giving us the science behind weight loss, diabetes and how our bodies function, and not regurgitating what other sites say.
Thank you Cassaundra C. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile. I am glad you can see it is unique.
I'm only half way through the video, and I see 4 problems. My working overnight 7p-7a in the hospital. Different people have different reasons for choosing that shift (it's not always the shift differential) I have gained 13 lbs dispite the fact that I'm hardly eating as much as I used to, and I barely sleep 3 hours a day even though I have room darkening curtains and take melatonin no longer works for me.
We just aren't made to stay up all night. I'm sharing this with others, and will have to make some adjustments.
At work eat only nutrient dense food such as unsalted, pastured butter. Yes, you know Stress from lack of sleep makes the body conserve body fat.
That's how I gained 10kgs(about 22pounds)in 2yrs ..12hr night shifts..sleeping 4hrs a day..high stress..
I haven't slept well since 2009. I hardly eat anything. Have gained 90 lbs. and nothing I do helps me lose weight. Through menopause I acquired hypothyroidism and eventually severe adrenal fatigue. I cannot handle any amount of stress. Am currently facing homelessness in FL. (rent is too high)
I work in a funeral home full time.
I feel for night workers, and especially nurses, caregivers, etc.
It's endless work. Sending you well wishes 🌿🕊💕🌎
I love all your videos. Everything is always explained so well. Thank you!
Thank you BluebonnetShelley.
Thank you BluebonnetShelley. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
i agree
True ..... his voice so calm and cool ... so best teacher ever ❤️❤️❤️❤️
True
Dr. Ekberg,
I am a retired RN of over 37 years. I absolutely love you! Love how you explain things in such a calm manner. I wish you could mentor/teach medical students!
I am also a Hong Kong retired nurse. I am totally agree with you ！
I am so glad I found you. Everything makes sense now.
Thank you Whoozitz myMoozitz. I really appreciate your feedback and so glad that you liked it.
cruise... very true... a week of uncontolled indulgence to get the most of what I’ve paid for and enjoy my holiday... was very surprised how much weightt I gained back iwithin a short period. OMAD got me back on track. Thanks again Doc.
Fascinating as always and every day is a school day!
Thank you Barty Fufkin.😀
Another excellent one Dr Ekberg, I enjoy your detailed info videos. Yep, another great one👍.......
Thank you MrMudstud.
Just want to be first to comment.
Thank you for all your videos and your superb explanations.
So happy to see your subscribing up 40k in last 2 months.
Please keep up the good work your doing.
Regards
Garry Rowland UK
Thank you Garry Rowland.
Hello Dr. Ekberg, Could you please explain Heart Rate Variability as it pertains to IF and exercise recovery? Thank you for all you do!
Be with us always dear doctor. .with you our health is going to be optimal
Thanks again. Doctor Ekberg. This is life-saving information. Very grateful to you, Sir 🙏🏼
Always best info in a smart way ! Thanks
Thank you very much for explaining everything in a wonderful way. I really love listening to you everyday.
Thank you for all your wisdom and information. I absolutely enjoy listening to you...you are clear, concise yet very informative and talk at a perfect pace. I listen to you as much as possible.
Wonderful as always. God bless you!
Thank you Eddie Rogovoy.
Hi. I love your videos. Can you do a video on how to get rid of inflammation?
Amazing videos... one after one. People love to put the blame on one thing only for their failures. Not diferent with diets. If you don't do the right things, you may not touch this til you can understand at least the basics. I'm back to school doing a post grad. in Feed Behavior, as a psychologist, just to understand better this topic and give a better help for my patients. I don't know how to say, but my work has been decreased when I focus on their diet first in a short therm results. Is something like doing keto for a long fast. You can fast with carbs, but you'll have to sell your soul to the devil to pass the fist three days without food. Same in the therapy. I can just work on the psychological aspect, as usual, but if I fix their diet first, man, it's miraculously better for every kind of issues. Short therm results are the most dificult in a psychological treatment. Depression and anxiety decreases significantly and become more controled in a faster period of time. Another psychological disorders has shown significant treatment improvement after a better diet protocol. Stress has became, again, the biggest enemy in therapy. I'm amazed how much I've been learning from the nutritional aspects for a better mental health of my patients.
Your lectures are beneficial
Hi Dr. Ekberg! Could you please do a video on what happens with excess protein in the body? I'd like to know what are the mechanisms the body has to deal with it, both in people that do some kind of training like weight training and in sedentary people. Your videos are amazing. Thanks!
I battle with this problem - when I get tired and go to bed, at least 50% of the time I get more alert after I lie down, or I sleep for 30 minutes and wake up alert. I never know if this is going to happen because I feel the same level of tiredness before I go to bed every night. I'm a 71 year-old woman in good health and have been on the keto diet for a little more than a year. I am sure my insulin resistance is getting better as excess weight is slowly going down also, but I can tell this healing process will take about another year. I hope you can answer my question regarding sleep. Thank you Dr. Ekberg.
Bundle of thanks from makkah saudia arabia
Thanks for making these awesome videos. You almost answered all my questions.
Excellent way of explaining everything . I wish this planet has more and more teachers like you . But how could you also eat like a mad man on the cruise . Doctors are not excused for their mistakes !!
I always like listening to u❤️
😀Thank you Abir C.
Thank you so much Dr. Ekberg for the fabulous videos. I have watched most of them and tried to follow your guidelines, including intermittent fasting, for 4 months. My A1C was 5.8, but to my surprise, when I did another test at the end of the 4th month, my A1C was still the same! I had stopped eating starchy foods and sugar and was hoping to get a lower figure, but it wasn't the case.What could have gone wrong? Any thoughts please. Thank you.
Dr I am bariatric patient and I fallow you thanks 🙏 for all information
Weight stalled on keto .. practicing 18 hr intermittent fast daily since a month now find weight stalled since a week no change
Thank you researcher3333. Keep at it. Add more powerful tools a s needed
@@drekberg more than 24 hr fast it starts uncomfortable have to go back ... can you help on increasing fast duration ? Btw on keto diet but still no help
@@drekberg me too Doc need more help thank you for your time.
researcher3333 prolong fasting. Such as 3 days to 31 days. Weight will definitely drop.
@@babblingidiot7903 thank you done 2 days but not three days.
First comment ... huge fan sir
Thank you researcher3333.
Thank you for the great info.
You covered just about everything but the kitchen sink...👍
Thank you timshel Leo. I really appreciate your feedback and so glad that you liked it.
Excellent explanation. Thank you muchly for sharing this very important information with us all. & Take care of yourself to. ❤🙂🐶
Thank you Maxi Bake. Always good to see you.
@@drekberg Thanks. It's always good to see you too. Take care. ❤🙂🐶
Thanks!
Thank You @stevewhalen6973 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄
Wow!!!!!!
Thank you Doctor, for very well presented presentation....
It has give to me (and i hope others ) a better understanding, so as to question my G.P.
I have heard the phrase so much " eat less and move more" that it as become so easy to fallout of respect (love)) with ones self 😔
I was never sick, until the day I did visit my local surgery .... Now I am on so many pills ,,,,, if I shake,,,, I rattle !!!!!!
Armed with the information from is upload ,and others of yours, I now am going to question the pharmaceutical health care I am under....
Wow, great list! I don't even have anything to add this time! Good work! :)
Thank you Donit.
Thank you Donit. Oh you'll think of something😂
I love his video.Good and true information!Blessings Dr.🙏
Awesome information 👏🏼 i will do my part and share with everyone i know 🤪
✌🏼😎👍🏼
Thank you sylvainster30. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos. Thank you for helping us get the world healthier.
Excellent! The most thorough and complete overview of that topic I have ever seen. By the way, your talking speed is optimal. I know other channels where they hurry along (just to stay within the 10 minute mark) and one hardly understands the meaning of a sentence. Please keep up this great work. It is much appreciated.
Kasimir B So true! It is amazing how fast some talk...and it is hard to listen to. This gentleman is a joy to listen to and I have learned so much from him.
The thing with being a vegetarian is that if you're not gonna supplement yourself with b12 and heme iron and eat a huge variety of vegetables you'll be defficient... And all that b12 and heme iron is still extracted from animal meats, so i'm not so sure if that still means less animal suffering or not, but yeah.
I used to be a nicely slim 135 pounds and stayed there for 30 years. Then I quit smoking and I got fat. I gained 140 pounds overnight. I struggled with diets and exercise but I'm here to tell anybody who'll listen to me, they do NOT work. Today I'm at 275 pounds and have obstructive sleep apnea, high blood pressure and diabetes. I wish I would have never quit smoking. It kept my weight down
awesome a new video
Thank you Lamar7Up Townsell.
I used to weigh a nicely slim 135 pounds. Then I quit smoking and I got fat. I gained 140 pounds overnight. I struggled with diets and exercise but I'm here to tell anybody who'll listen to me, they do NOT work. Today I weigh 275 and have a size 50 waist, and I have the hardships of obesity including obstructive sleep apnea, high blood pressure and borderline diabetes. I got kicked out of the navy and lost my retirement. Smoking kept my weight down and I wish to high heaven, I'd have never quit. Biggest mistake I ever made. I'd go back to smoking, but might make my weight even worse
Great video and cross-section of all your videos thanks.
Could you please make a video on a healthy vegetarian clean keto routine? That should help a lot of people interested in the topic
can you talk about how babies are borne into ketosis and say in ketosis while breastfeeding eventhough it seem like breastmilk is high in carbohydrates
It's even higher in fat and cholesterol, compared to which its carbohydrate content is negligible. Infant formula however is mostly sugar and that's metabolised as carbs.
Amazing lecture . it's so interesting lecture that I saw this week.
Thank you sabah hasan.
your welcomed, i thank you for your heart.
You are welcome Lamar7Up Townsell.
have a extraordinary day
Thank you Lamar7Up Townsell. You too.
Dr. Sten, I reformed my diet by following your videos, except in one area: I cannot seem to give up milk in my tea and coffee. Therefore I can't really be keto. I am trying to lower my A1c, but to no avail. Please tell me off! Linda, South coast UK. X
How much milk do you use in a day? Try to use whipping cream with 30% fat instead of milk. You need much less cream than milk to have the same or even better taste, and so you get less sugar and more fat which helps you to be in ketosis. Oh, and of course no extra sugar or sweetener in your tea or coffee. 😉
And to lower your a1c needs time, the a1c is a 3 to 4 month average of you blood glucose level, just be patient and continue with lowering your carb intake.
I've heard that when the body is confronted with weird, unnatural molecules, it stores them in fat cells by default.
Hi there Dr Ekberg,
Merry Christmas and I hope you have a wonderful new year. I have a question for you. I am a large person who is loosing weight thanks 😊.
My question is I love my cycling I do compete in races I'm not an elite rider. But what do in fueling myself before during and after rides and races. Most rides are 40-60km long so a good 3 hours at most. Hills will be part of my training but mostly flat rides. As most cyclists eat carbs before during and after.
Thanks for your videos they are very helpful and so cool as I debate things with my GP.
Thanks
Thank you.
It's amazing how many cereals that are high sugar claim to be healthy because they are high whole grain and low fat. I check the labels on even "healthy" foods because there are so many hidden factors making us unhealthy
Love ...thank you
I started keto a week ago. lost 3 lbs in 2 days. now I have gained 6.5 lbs in 3 days! I have reduced carbs dramatically. I watercize daily. I am so MAD!!! Do I need that MCT stuff?
plus I'm doing the ACV. I feel like I'm doing everything right. I've watched at least 20 of your videos.
I have to add I am type 2 and take Actos, glyberide and metformin. are these messing up my insulin response?
This video was very informative and helpful and I found out interesting things that I needed to know and I😅 18:45
Thanks really useful
Thank you swarna prathapasighe.
Sorry I'm late, but thank you. 👍
Thanks for the informations, but it's a little bit confusing with GH and cortisol.
Decreasing GH and increasing cortisol means losing weigh normaly, but the video is telling opposite.
I’m doing everything right dr
My docter sd
It’s hormones. I have fybromyalgia so my pace of life is slower coz of pain
I don’t sleep at night. I have learnt to meditate and relax more
But still not losing weight
I’m so fed up
Hi dr thanks for another amazing and educational video.i just have one question you mentioned to not eating too much nuts I eat one cup of mixed nuts and seed (not roasted)a week it’s part of my Keto and omad diet.is that too much? Thanks
Alex
Oxalates prevent the absorption of vitamins and minerals.
Dr. Sten I have a random question. Is it normal to feel extremely cold and not shiver?
Can you explain why my blood pressure goes up when my blood sugar goes down? My resting blood sugar is usually around 110. During the day my glucose will go down to 80 or 90 or so and my blood pressure goes up. I can tell when my blood sugar goes down because I get tingling in my toes and fingers (I assume its diabetic neuropathy) . Maybe the rise in blood pressure is related to the neuropathy ?
Tingling in feet is a sign of B vitamins deficiencies...
M M also a sign of nerve damage. Does anybody know if the tingling ever goes away ?
What if you have an autoinflammatory disease i.e. Stills'? I don't want any more prednisone - how do I stop the inflammation
Now i understand my weight gain, gave up smoking gained 40 pounds and they are sitting on my body like glue.
Very nice
Thank you موفق مظهر.
What can be done during menopause to target weight loss or keep it off with the ever changing hormonal imbalances? Thanks
"There's no such thing as an essential carbohydrate".
Hi Dr Ekberg I suffer with bad arthritis pains iv been keto for a few months now I only use coconut oil and olive oil no seeds, no sugar i use xyliol in my coffee about twice a day. but I make keto bread every week using almond flour. Could this be the reason I am still in pain.
Try the Auto Immune Protocol diet (AIP)
lovely
Seeds are usually the most toxic and hard to digest part of plants, not so sure about them being really healthy
Sir you forgot Insulinoma.
not weight related, but is there anything nutritionally to help varicose veins? My left leg looks like a topographical map of the Dakota Badlands. help if possible..
Have you done any videos on carb cycling - the impact of occasional medium-carb days for people on keto, or who have regular 5-2 or 3-1 cycles of low carb and higher carb days? If so, link, please? If not, that would be a great one to see! :) Thanks!
What is the best way to break a 10 day water only fast?
Unsalted, pastured butter.
Hi how can i fix this problem thks
Stop spiking your insulin by eating all your regular food intake during as few hours daily as possible.
Yes, I F
Is there side effect later in life for a16yrs old to do IF?
Height is about protein, but too much protein is stored as fat.
What about fatty liver…
😍😍😍😍😍😍😍😍😍
Being forced to wear a mask caused me more stress and anxiety than I've ever experienced.
Yes, Surprised I am still here with what all I ate in the past. Now 73 yo, not diabetic.
Now retired, I agree with you on the Holiday or Birthday occasions when I was working at Motorola and part time on weekends at a hobby shop. It is nice to have people bring in snacks to eat during the day, but they were always Rolls or Cookies with tons of sugar on them, or you would got out to a celebration lunch and stuff ourselves with bad foods and deserts. My favorite Roll/donut was the chocolate long john rolls at my hobby shop. Celebrations were allot of times going to our local Pizza places and stuffing ourselves with delicious Pizza. So I have been there, done that.
Great video as always, Dr. Ekberg 👍
Thank you fernando gonzales. I really appreciate your feedback and so glad that you liked it.
Thank you for these in-depth videos! I really appreciate the knowledge! I'm carefully listening to each one of your videos all the way to the end... soooooo help!!!!! I'm also listening to some of them several times.
nice 147k subs sweet hope to get there
Could you please advise how can I stop using statins and lower my cholesterol LDL naturally?
Mohammed Naji do a UA-cam search “dr ekberg cholesterol”. You may also want to do a UA-cam search “high LDL on Keto”
I have explained weight gain because I keep messing up but I will enjoy hearing this talk too.
Enjoyed hearing these reasons. Have a good day
Thank you Mieka Fasting Weight Loss.