CORRECT Your Hyperextended Knees Fast (NO EQUIPMENT NEEDED)

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 55

  • @KotaAdityaOrtho
    @KotaAdityaOrtho Рік тому +11

    Superb... I am a fan of your content... This is my first video that I watched in your channel. I am impressed. I am and Orthopaedic Surgeon and I couldn't fix my hyperextension knee until now. Thank you very much.

    • @aymankhan_he
      @aymankhan_he 6 місяців тому

      Hello sir , i have hyperextention in my left knee only , my right knee is fine (maybe) . What should i do ???

  • @CHHickory
    @CHHickory Рік тому +10

    I'm old and have led a very active life. An unrelated medical repair left me sedentary for 6 months. Returning to activity resulted in an unexplained swollen knee and calf. My GP was unable to suggest anything than 'ruptured Baker's Cyst' or 'gout', both fantasy. I tentatively self diagnosed Hyperextension and now I've seen your video, I'm certain. Thanks very much, starting on remedies straight away.....gently to start with.

    • @keekeemyfirstcat8410
      @keekeemyfirstcat8410 20 днів тому

      I went back to the doc for two shots after meniscus repair and deduced this hyperextension. I was not walking properly. Now I know the problem, we will solve it ourselves.

  • @dazzlingpumppouches
    @dazzlingpumppouches Рік тому +3

    This happened to me after my knee replacement surgery. My non surgical knee took the brunt. I will definitely try these

  • @yetzielrobinson4854
    @yetzielrobinson4854 Рік тому +3

    Thanks for the content ❤ Things I never thought would affect me from day to day

    • @poojahm120
      @poojahm120 7 місяців тому

      Thank you so much for both briefing about hyperextension

  • @19kcrypto
    @19kcrypto Рік тому +2

    i have similar kind problem, exactly happened like started of the video, sudden twist in leg while catching a ball ,first I had ankle swelling, after few weeks i got knee,back neck pain gradually
    exept knee everyone is not bad
    but i done MRI of the knee it says that minimal effusion in the suprapatellar recess of the joint
    i took lot of treatment, exercises done but nothing cured 24h knee heavyness,pain
    recently come to know that its hyper extension than right knee which is gud
    ,so my question is there any medicine or something or this exercises enough

  • @ismailatiamiyuabdulsalam9496
    @ismailatiamiyuabdulsalam9496 Рік тому +1

    Thanks for this great tips

  • @Iamsylar567
    @Iamsylar567 Рік тому +3

    hi, I have loose ligaments and my knees are always in a locked state & hyperextension state from childhood? Can these exercises put back the knees in a normal state?

    • @mark-suski
      @mark-suski  Рік тому +1

      Take them slow. The body is an adaptable system so work through them intentionally and consistently.

    • @gekyume6290
      @gekyume6290 8 місяців тому

      Yo ive got the same problem
      Did u get urs corrected yet by any chance

    • @Iamsylar567
      @Iamsylar567 8 місяців тому

      @@gekyume6290 no luck :(

  • @박지현-g8d
    @박지현-g8d Місяць тому

    Thank you!

  • @mohitdeshmukh3398
    @mohitdeshmukh3398 Рік тому +6

    Thank you so much I was literally stressed about this problem which stopped me from playing football

  • @michalr8276
    @michalr8276 11 місяців тому

    Hi Mark! Do you recommend knee taping in addition to these exercises?

  • @DominickjRomano
    @DominickjRomano Рік тому

    I have knee replacement and over size knee due to 2 surgery

  • @shirlburris-fg8eq
    @shirlburris-fg8eq Рік тому +4

    Stepped in a hole mowing. Knee bowed backwards. Knock the breath out of me. Cried from extreme pain. Couldn't move. Dragged my leg walking back to the house. Been in extreme pain for two months. Cry at night. Finally found a orthopedic. Hope he Knows what he sees on x-rays. Idiots in Oklahoma. ER doctor couldn't understand what he was seeing on x-ray. Swelling. Mind blowing pain. If I lay down leg falls to side

    • @michalr8276
      @michalr8276 7 місяців тому +1

      How are you know? Has it got better?

  • @lindatomasic5132
    @lindatomasic5132 8 місяців тому

    Dobar dan, molim vas imam recurvatum koljena i skraćene ahilove tetive, imam 50 godina, koje vježbe trebam raditi, hvala

  • @anticringe0
    @anticringe0 5 місяців тому

    Hey Mark! Love your videos as always. I have a weird question but somehow I feel it is worth giving a thought. Can Nordic curls help fix knee hypertextension because the position we are in during the Nordic curls somehow feels to be fixing hypertextended knees. Please reply it would help a lot!

    • @mark-suski
      @mark-suski  5 місяців тому

      I think they can definitely help if done with good quality. I’d also recommend taking some of that feedback you get in them through the hamstrings and applying it to a variety of movements.

    • @anticringe0
      @anticringe0 5 місяців тому

      @@mark-suski Thanks a lot.

  • @ymmm-yogamovementmeditatio9507

    Do you have any recommendations for plantar fasciitis? And do you recommend barefoot shoes?

  • @billybrowndixon33333
    @billybrowndixon33333 9 місяців тому

    I just ordered this item and the final total was over twice as much as advertised with the discount. What's going on?

  • @NityasriNakka
    @NityasriNakka 8 місяців тому

    I actually trust your way . Please do respond .i Have knock knees and knee hypertension for one leg and, flat footalso. Which exercises to do first. Which problem to solve first. Or should do for all at a time. This is for my 3 year old kid.please tell me . Can i have conversation with you

  • @tomwright4195
    @tomwright4195 Рік тому +1

    Thanks for the great video. How often would you recommend to do the exercises? All three exercises every day?

    • @mark-suski
      @mark-suski  Рік тому +2

      I'd suggest working them in 3 - 5x per week. You can do them by themselves or incorporate them into your pre existing program. Cheers Tom.

  • @gabrielasampo8021
    @gabrielasampo8021 Рік тому

    muchas gracias !!!

  • @ineslargo9518
    @ineslargo9518 2 місяці тому

    Traducción en español

  • @hamedsamir258
    @hamedsamir258 Рік тому

    Simply it's perfect your channel is really beautiful you got new subscriber ❤ ... I have two questions 1. Do these exercises return my knees and legs to normal, or are they just auxiliary factors? ...... 2. Is this injury permanent so that when I stop exercising or as I get older, will it come back again? ... Thanks for your time ❤

    • @mark-suski
      @mark-suski  Рік тому +2

      1) These exercises will help to bring you closer to a neutral base over time. 2) Lasting changes are created from continuous input. Higher volume initially and then you can transition into a more maintenance phase over time.

    • @hamedsamir258
      @hamedsamir258 Рік тому

      @@mark-suski thanks ❤️

  • @Rockiizzz
    @Rockiizzz Рік тому

    For the stool exercise, is the front leg supposed to be for the hyperextended knee?

  • @suraiyanahreen6530
    @suraiyanahreen6530 Рік тому +1

    Can girls or women do this?

  • @ineslargo9518
    @ineslargo9518 2 місяці тому

    En español

  • @Kelalasdemonx
    @Kelalasdemonx Рік тому +2

    this guy helped fix my ankles and hip. Only fucking youtuber who knows what hes talking about

  • @dancers1113
    @dancers1113 Рік тому

    What if I’m unable to jump!

  • @jonas33428
    @jonas33428 10 місяців тому +1

    I wish i knew this in 4-5 grade...

  • @ImTheiWarrior
    @ImTheiWarrior 10 місяців тому +1

    But you don’t have hyper mobility ..

    • @poojahm120
      @poojahm120 7 місяців тому

      Thank you so much for sharing the above. In my case, i am not able to bend my knee off the left leg ( face knee lock ).

    • @poojahm120
      @poojahm120 7 місяців тому

      Can people who are using the aid do the above exercise

  • @ChaseThePinballWizard
    @ChaseThePinballWizard 4 місяці тому

    Only now realizing that your knees are never supposed to lock.

  • @galadrix4528
    @galadrix4528 Рік тому +1

    Blud this is high-end content

  • @kaifehx9655
    @kaifehx9655 7 місяців тому

    Happened to me playing soccer I tried to stop and rotate but my leg landed straight and boom

  • @tejasmore7451
    @tejasmore7451 3 місяці тому +4

    suggestion : talk less do more. i held the position for so long while you kept explaining simple form without moving to next step

    • @mark-suski
      @mark-suski  3 місяці тому +4

      Maybe the point is to hold the position for a little while? 🤷‍♂️

    • @LLLLLL001
      @LLLLLL001 2 місяці тому

      ​@@mark-suski🤣🤣🤣

  • @20svideocasts
    @20svideocasts Рік тому

    :o