Slim Arms in 1 Week | 8 MIN Standing Workout - No Equipment
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- Опубліковано 8 тра 2022
- This is really quick and effective workout to get lean arms.
It's very easy to follow but you'll feel that burn🔥🔥
Try this everyday for 1 week!!
Then you'll get lean and toned arms!!❣️
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I’ve been doing this for a few weeks and I see a big difference. I’ve always struggled with having upper arm fat and armpit fat and I’ve found that putting effort into my armpits whenever I can during this workout has really helped! I do 5-7 different workout routines daily, and this is honestly the only one I need for arms! Highly recommended.
Edit: after a while I stopped seeing results with this alone and had to research and start doing weight training. This video and routine was a good place for me to start and it helped me narrow down what exactly I needed to work on and where I needed to target for my arms. I did get some results, but not enough for me to be satisfied with personally. Everyone’s body is different and this may or may not work out for you. Whatever the case, as long as you don’t give up on yourself you’ll never lose or be wasting your time. :)
Thanks for sharing your experience. You gave me motivation.
Did you get slim arms?
p0
@@ransaladarmasiri6616 I did start to see a bit of a difference after a while, but I had to start doing weight training to get real lasting results. This video was a big help to start my workout journey, though. However, it can only do so much. With weight training you can add weight or reps when your results start to stagnate.
@@MzManiac can you explain a bit further with the weight training? What did you do exactly to see better results? :)
I have been doing this workout for a month.i myself can't see any difference but just now my mum suddenly come over and grab my arms n said why u become so skinny girl 😱😱
ive been doing this workout for 4-5 days and i already see a small but visible difference, i love it im so happy im finally losing arm fat
did u do it with another exercise beside arm?
How many time u do daily??
How many reps!?
keep going girl!!!
Hello, how are you doing with the exercises?
I have been struggling with Big arms since my childhood . I regret that why i found mizi’s workout so late? I started with mizi’s random arm workout video and continued for 2 weeks and noticed a good difference immediately and got compliments from my family and that boosted my confidence.Later i decided to search mizi’s other arm workout and found this one. This is more effective and hardcore , i have not finished my 1 week yet and hence see a HUGE difference already. I can count on mizi workouts for the rest of my life. For first time in my life, i am getting toned and eating with confidence. Thanks MIZI ❤
Yes se here when i 1st time done this exercise I am shocked that I feel a lot burn other video are also effective but this video will burn your arms more sooner means soooo sooner so pls follow this exercise in a day 4/5 times you will get your slim arms over 1 week
Okk I like ur name too
I'm gonna do this for a week for atleast once in day
Day 1 : ✅ I did it twice and my arms are burning.
Day 2 : ✅ My arm muscles seem a bit lose. No difference though. I did it twice.
Day 3 : ✅ I did it twice and I can see a bit change. It is almost unnoticeable yet I'm happy with the result.
Day 4 : ✅ I did it twice and there is a very little change than day 3.
Day 5 : ✅ I did it twice and I'm quite shocked with the result as there is alot change as compared to day 1 and I'm really happy about it.
Day 6 : ✅ I did it twice and DAMN I SO HAPPY. There is a lot change and my arms look much skinnier.
Day 7 : ✅ I'm so proud of myself for doing this daily. Today was my last day and I did it twice and believe me it's really worth trying this workout. There is a really visible change. I just want to say that guys consistency is the key and don't compare yourself to anyone. Everyone's body is different so be beautiful for yourself only and stay consistent.
Lots of love ❤
U r just amazing❤
I am literally doing all the workouts by Mizi and it really suits me. In one month I dropped 1 kg. Still working towards my goal. Thank you Mizi ❤
First time trying this workout and I definitely am feeling the burn.
Going to start from today
Day 1: Feeling the burn 😩👍
Day 2: feeling pain now I think it's working 👍
I absolutely love this workout - the most effective 8 minutes you can give to have sexy arms ! I have had fat in my upper arms and armpits even being a skinny person. This workout really burns - doing it in a row for about a month now and I’m literally seeing such fantastic shape all over my arms !! Thank you Mizi - u made me love my arms ❤
어떨결게 운동쪽으로보다가 발견했네요 잠깐따라해보았는데 중년도따라하기좋고 지루하지않고 짧은시간운동하기도좋고 너무만족스러워서 바로구독하고 열심히해볼자신감이생기네요
감사합니다 😊
After following this video for a week, my upper arm circumference decreased by 4 cm (from 32 cm to 28 cm). Thank you so much! ❤❤
How many time u do daily?🤔🤔
이 분것 3개 따라하고 나면 땀 흠뻑. 따라하기 쉬우면서도 효과 짱! 스트레스, 노폐물로 매일 등에 부항뜨고 아파서 힘들었는데 이제 싹 없어짐. 3주 되니까 등에 출렁이고 뭉쳐서 단단했던 살들이 조금씩 가벼워짐. 아는 지인이 몸이 무용하는 사람처럼 부드러워졌다고 해서 놀랐음~~~~이제 팔뚝살까지 가보자~~
Did it!!! Is it enough once per day or should we do it 2 times? Is there a rest day or we don't need? Thank you, I enjoyed it! ❤️
my arms never seem to lose fat... bat wings .. huge arms . about 14 inches... but this exercise in 1 week changed the arm look... am continuing in 2nd week now and it's toning my arms .. very good exercise. thanks mizi
How many inches did you loose in 1 week??
@@armyblinkinyourarea I lost from upper part of upper arm and above elbow. About half an inch . But the mid is still 14
Update? It’s been a month
@@awildbayonettastand4601 the arm is changing its shape . The bat wing was 14 now it's 13.8. but I m still doing it and 40 mins of mizi workout. I m hoping of losing a few inches I hope😭
I do this workout every day. And the result is that my arms are really getting smaller. But I still want to do it again until I reach my body goal
Your workouts are very effective 💕
not even at the 5th workout yet and my arms were already burning! this workout is amazing!
Thank you so much for enjoying it, Aria!!
how many time do Daily?
@@MIZILEE are you sure it will help
Segundo día con tus rutinas, estoy llena de agujetas 😆🤷♂️🤣🤦♀️❤️🌹pero feliz. Personalmente este tipo de rutinas puedo hacer por mi columna. Gracias Mizi
7 days completed . i saw difference in just 5 days 😍 thankyou so muchh
thanks Mizi!your workouts are the best
Just saw this and tried it today.., loved it and didn’t even realize how the 8 minutes went by.
Thank you 😊
Love your arm exercises, no waste time doing any talk and so effective…thank you 😊
Thank goodness I needed a standing workout! Thank u miss! 🤧
I feel good because I've been doing arm work out for a month, so when I tried this it's just fine like it's a normal day doing arm work out, and I think it's very effective 😮
I love standing workout!
👍👏👏👏👏👏👏
Day 1 : ✅I did it once and I was feeling my arms burning, but I saw a lot of people in the comments doing it twice, so I did it twice and it burned even more. I'm looking forward to seeing the results, tomorrow I'll be here again.
Day 2 : ✅ I did it twice today too, especially today it burned a lot because of the muscle pain I had after yesterday, but I know that little by little it gets better, I felt a difference in the first day!! I'm dying to see the results, doing it with a smile on my face :)
I enjoyed your exercises and it makes me fit.
구성이 너무 좋아요~~~팔과 어깨는 떨어져 나갈것 같지만 좋아요! 감사해요~~~^^
Videolarınız süper ve etkili teşekkür ediyorum. ❣️🥰👏👏👏
Gracias por sus ejercicios, bendiciones siempre.
Amo suas aulas 🌻🦋
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Finish:
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I have beeen doing this for a week and I noticed results in the 5th day. I am still continuing to do this workout.
I love this workout!!! Honestly, the music isn’t bad and repetitive; I absolutely love how you added a stretch at the end. It’s quick and effective🤍🤍🤍
5:22 song name plzzz
Did it make your shoulders slim ?
I tried them for first time today and feel my muscles aching. Will love to do it again tomorrow 🙂
Thank you very much, Mizi!😍
Thanks for this workout plz ☺️ keep posting workouts without equiment love 😘
Thanks Mizi!!! You'r amazing!
Got result in one week. Easy moves to do and not a long work out yet so effective. That’s what we like 😍😍😍 thanks to gorgeous Mizi.
Thank you for your effective workouts. I stumbled on your videos and today ismy second day. I did the BRA BUGLE and this one and I feel it. I will do it for one week and I know my arms and Bra areas will definitely change. Thank you for the inspiration.
I enjoyed while doing these exercises ❤️ Thank you!
Oh my godddd I love the burnnnnn! Thank you for this! ❤️💪
That was awesome. Straight to the point 💯
i love this so simple but i enjoyed doing the arm exercise.
Hi MIZI ...all your workouts are really amazing 😍 thank you sooo much
Been doing this workout once a day for almost 3 weeks now but they've been days wherein I was busy that I had to skip a few days before resuming again.
Day 1: I can definitely feel the burn, had to stop from time to time.
Day 2: My arms were sore the next day, which it means the exercise was doing something. Had difficulty but was able to go through.
Day 3: ✅
Day 4: Skipped
Day 5: ✅
Day 6: ✅
Day 7: Skipped
Day 8: Skipped
Day 9: ✅
Day 10: ✅
Day 11: Skipped
Day 12: Skipped
Day 13: ✅
Day 14: ✅
Day 15: ✅
Day 16: Skipped
Day 17: ✅
Despite those skipped days, many have said that they noticed my arms looked a bit toned compared to before wherein they were obviously sagging. Tape measure wise, it did NOT show any difference in terms of numbers, BUT the BAT WINGS did LESSEN.
Day 18: Skipped
Day 19: Skipped
Day 20: ✅
Day 21: ✅
[Update]
Lost 1 Inch on both arms. 🥰
@@shuharu1319 it works??
Your workout is so effective
Thank u so much for the nice workout...coz i do homeworkout everyday💖💖💖💖
Your workout is amazing! ✨
thankyoou 🥰 verry effective !
I’ve been doing this workout for 2 weeks and I do see my arms getting more toned. ❤
Just viewed the video this evening & i like it. I must try this awesome routines tomorrow 💛
Any change in your arms ??
Just completed. Love this. Thank you.
Thank you! when I just started doing the Workout in a few mins It started showing Thank you! I got so happy!
I love you so much mizi you're always on point your workouts helped me so much am gona try this too
Tysm for this workout..this really works, i havent measured but i can clearly see the results my arms have gotten really slim just by doing it for some weeks💗
I will do this workout for 1 week everyday track results:
Day 1 : ✅arms burned, no difference.
Day 2 : ✅arms a tiny bit sore from the first workout, still don’t notice a difference.
Day 3 : ✅after this workout I could notice a tiny little difference definitely not noticeable for others yet.
Really appreciate this set of exercises ! One week and I see my arms are getting toned. Yahoo!! Will continue and gradually try the longer workouts.
did you consistently do a whole week? Did you do this exercise only for the week? If so how many times have you done it?
Your workouts are awesome 💜💜
My arms are burning haha! and my arms are getting used to this workout thank you!
이거 진짜 지금까지 한거중에서 제일 자극도 잘오고 효과도 좋으용 한번했는데도 줄어든게 보일정도!!
Oii! Vou atualizar aqui meus resultados ☺️
Dia 1: Fiz, mas fiquei com dores no braço
Dia 2: Fiz, mas meus braços continuaram doendo
Dia 3: Meus braços já não doem mais, completei o exercício ☺️❤️
Dia 4: Fiz, não doeu nada e estou percebendo resultados
Obs: estou viciada 😖
Lol
적당히 땡기네요 이번주는 이걸로 갑니다~ 5/15
UPDATES:⏰
DAY 1- ✅ It hurt a bit but felt happy after completing it .☺
DAY 2-✅ didn't hurt as day 1 but felt slight pain , loved it anyways
Updates? Been 13 days😅
I m watching this video first time ,,,I will try this excercise...
Love your little stretching set at the end of every workout 😊
Thank you for loving it!!❤😊
thank you😍 im doing it since yesterday
time to start a routine again!
day 1 : done.
day 2 : done. feeling good.
Wow great ❤️❤️❤️ love this exercise dear 😊😊😊😊
Thank you so much mizi!! This workout is brilliantly effective and its super easy to do. It’s been such a help for me. Keep going, mizi!❤
Very good exercise, although you cannot spot reduce fat it still helps you build lean muscle. Love it
Thank you, Mizi, very much
been doing this workout for 10 days within 2 weeks, i feel my arms became smaller by 1cm, & visually looks small too.. some of my clothes are more loose now...thank you for this workout routine.. target to loose another inch
Спасибо за тренировку, спина перестала болеть❤
Day 1 trying this workout will post my progress 😊
back to you workout and my arm is tired but thanks for the workout
This is my first day of trying this routine. Ill update here on my 7th day 😊
That was awesome, thank you!
Really enjoy the upbeat music
Thank you 😊
Yes it really work . Thankyou ☺️☺️☺️🌟
Thank Mizi 💞
Nice video mizi really effective 👍
Day 1 = it was good. I will try do it everyday for 30 days. Thank you!
How's it going 😂
I've tried some of your exercises for more than 1 month, and it works to shape my body.. I really enjoy it and makes me soooo happy.. Thank you soooo much Mizi..
how much days did it take?
Have u noticed reduction in cup size ????? Becouse I want skin arms but not small cup size .
Arm exercises are challenging for me so I'm going to keep doing them to strengthen my arms
Thank yourself too💗🔥
7m
이틀 성공 감사합니다
I really love it hope it works
Thank you for this. I'll try from tomorrow, and the encouraging comments from many people are inspiring.
It burnssss soo welll🔥🔥🔥🔥
Nice video mizi thanks 😊 👍
I have been doing this workout since a week, and I see the difference..my arms have gone done by 1inch...it's easy and effective, will continue to do it...
That was a great 7 minute arm workout. Can you make more 3minutes, 5 minute and 7 minute workouts. I love them ❤
Thank you so much❤
Thank you.
I actually enjoyed this workout. First time that I didn't keep on looking at the time to finish haha! Thank you MIZI :) God bless!
Do you see the results ?
Yes, I see visible results, been doing the exercises for 14 days now. 😊
OldMeOut Oh gosh thankssss
Mam I loved your exercise so much👍👌👌❤️❤️❤️
이거 진짜 짱이네요
짱짱!! 열심히 따라해주시는 멍냥님도 짱짱!! 같이 화이팅해요!!💖
Thank you so much. As your previous workouts, the improvement is always visible. How come you can choose the best songs that fit with your workouts! Wonderful and thank you.
I started to follow this workout last day because i want to lose the fat in my arm. I thought it's easy because the time duration is only 8mins but it's fool me. After I tried this workout in my arm I feel the pain and it's not easy thooo. But its feels like effective. Its my two days now I will update after 1week if it's effective and if i saw changes in my arm also i will share my experience. Thank you.
Hi Alaizza! Thanks for following my workout!!
Let's keep going together!! Yay!!👍
Hi! Can you please share if you saw any results.
Update please?
Plz update... 🥺
Any update?
I love this workout nd enjoyed