Slim Arms in 1 Week | 8 MIN Standing Workout - No Equipment

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 932

  • @MzManiac
    @MzManiac Рік тому +403

    I’ve been doing this for a few weeks and I see a big difference. I’ve always struggled with having upper arm fat and armpit fat and I’ve found that putting effort into my armpits whenever I can during this workout has really helped! I do 5-7 different workout routines daily, and this is honestly the only one I need for arms! Highly recommended.
    Edit: after a while I stopped seeing results with this alone and had to research and start doing weight training. This video and routine was a good place for me to start and it helped me narrow down what exactly I needed to work on and where I needed to target for my arms. I did get some results, but not enough for me to be satisfied with personally. Everyone’s body is different and this may or may not work out for you. Whatever the case, as long as you don’t give up on yourself you’ll never lose or be wasting your time. :)

    • @tothkatalin21
      @tothkatalin21 Рік тому +12

      Thanks for sharing your experience. You gave me motivation.

    • @ransaladarmasiri6616
      @ransaladarmasiri6616 10 місяців тому

      Did you get slim arms?

    • @myrelvilladores31
      @myrelvilladores31 9 місяців тому

      p0

    • @MzManiac
      @MzManiac 9 місяців тому +1

      @@ransaladarmasiri6616 I did start to see a bit of a difference after a while, but I had to start doing weight training to get real lasting results. This video was a big help to start my workout journey, though. However, it can only do so much. With weight training you can add weight or reps when your results start to stagnate.

    • @milamoy2020
      @milamoy2020 7 місяців тому

      @@MzManiac can you explain a bit further with the weight training? What did you do exactly to see better results? :)

  • @NIROSHINEESUKUMARAN
    @NIROSHINEESUKUMARAN 10 місяців тому +7

    I am literally doing all the workouts by Mizi and it really suits me. In one month I dropped 1 kg. Still working towards my goal. Thank you Mizi ❤

  • @dndjhddhd4522
    @dndjhddhd4522 2 роки тому +362

    ive been doing this workout for 4-5 days and i already see a small but visible difference, i love it im so happy im finally losing arm fat

    • @bikayla7998
      @bikayla7998 2 роки тому +4

      did u do it with another exercise beside arm?

    • @angely5084
      @angely5084 2 роки тому +5

      How many time u do daily??

    • @HaileyLove11
      @HaileyLove11 Рік тому

      How many reps!?

    • @tiktokzerotonin
      @tiktokzerotonin Рік тому +3

      keep going girl!!!

    • @oreoseung
      @oreoseung Рік тому

      Hello, how are you doing with the exercises?

  • @saramir4105
    @saramir4105 Рік тому +18

    I have been struggling with Big arms since my childhood . I regret that why i found mizi’s workout so late? I started with mizi’s random arm workout video and continued for 2 weeks and noticed a good difference immediately and got compliments from my family and that boosted my confidence.Later i decided to search mizi’s other arm workout and found this one. This is more effective and hardcore , i have not finished my 1 week yet and hence see a HUGE difference already. I can count on mizi workouts for the rest of my life. For first time in my life, i am getting toned and eating with confidence. Thanks MIZI ❤

    • @ramishahossain8875
      @ramishahossain8875 4 місяці тому +1

      how many times a day did you do this workout to see the difference and for how many weeks?

  • @bgc9999-z2b
    @bgc9999-z2b Рік тому +9

    이 분것 3개 따라하고 나면 땀 흠뻑. 따라하기 쉬우면서도 효과 짱! 스트레스, 노폐물로 매일 등에 부항뜨고 아파서 힘들었는데 이제 싹 없어짐. 3주 되니까 등에 출렁이고 뭉쳐서 단단했던 살들이 조금씩 가벼워짐. 아는 지인이 몸이 무용하는 사람처럼 부드러워졌다고 해서 놀랐음~~~~이제 팔뚝살까지 가보자~~

  • @노루궁뎅이-h2b
    @노루궁뎅이-h2b Рік тому +10

    어떨결게 운동쪽으로보다가 발견했네요 잠깐따라해보았는데 중년도따라하기좋고 지루하지않고 짧은시간운동하기도좋고 너무만족스러워서 바로구독하고 열심히해볼자신감이생기네요
    감사합니다 😊

  • @huichuinkoh3089
    @huichuinkoh3089 Рік тому +26

    I have been doing this workout for a month.i myself can't see any difference but just now my mum suddenly come over and grab my arms n said why u become so skinny girl 😱😱

  • @Daisyy_loviee
    @Daisyy_loviee Рік тому +5

    UPDATES:⏰
    DAY 1- ✅ It hurt a bit but felt happy after completing it .☺
    DAY 2-✅ didn't hurt as day 1 but felt slight pain , loved it anyways

  • @Draculaya2002
    @Draculaya2002 2 роки тому +240

    not even at the 5th workout yet and my arms were already burning! this workout is amazing!

    • @MIZILEE
      @MIZILEE  2 роки тому +16

      Thank you so much for enjoying it, Aria!!

    • @juipaul9456
      @juipaul9456 Рік тому +3

      how many time do Daily?

    • @sadiarahman97370
      @sadiarahman97370 Рік тому

      @@MIZILEE are you sure it will help

  • @Adee_j___
    @Adee_j___ 2 роки тому +101

    my arms never seem to lose fat... bat wings .. huge arms . about 14 inches... but this exercise in 1 week changed the arm look... am continuing in 2nd week now and it's toning my arms .. very good exercise. thanks mizi

    • @armyblinkinyourarea
      @armyblinkinyourarea 2 роки тому

      How many inches did you loose in 1 week??

    • @Adee_j___
      @Adee_j___ 2 роки тому

      @@armyblinkinyourarea I lost from upper part of upper arm and above elbow. About half an inch . But the mid is still 14

    • @awildbayonettastand4601
      @awildbayonettastand4601 2 роки тому

      Update? It’s been a month

    • @Adee_j___
      @Adee_j___ 2 роки тому +1

      @@awildbayonettastand4601 the arm is changing its shape . The bat wing was 14 now it's 13.8. but I m still doing it and 40 mins of mizi workout. I m hoping of losing a few inches I hope😭

    • @azeltifa7103
      @azeltifa7103 2 роки тому +1

      I do this workout every day. And the result is that my arms are really getting smaller. But I still want to do it again until I reach my body goal

  • @divya358
    @divya358 2 роки тому +227

    I'm gonna do this for a week for atleast once in day
    Day 1 : ✅ I did it twice and my arms are burning.
    Day 2 : ✅ My arm muscles seem a bit lose. No difference though. I did it twice.
    Day 3 : ✅ I did it twice and I can see a bit change. It is almost unnoticeable yet I'm happy with the result.
    Day 4 : ✅ I did it twice and there is a very little change than day 3.
    Day 5 : ✅ I did it twice and I'm quite shocked with the result as there is alot change as compared to day 1 and I'm really happy about it.
    Day 6 : ✅ I did it twice and DAMN I SO HAPPY. There is a lot change and my arms look much skinnier.
    Day 7 : ✅ I'm so proud of myself for doing this daily. Today was my last day and I did it twice and believe me it's really worth trying this workout. There is a really visible change. I just want to say that guys consistency is the key and don't compare yourself to anyone. Everyone's body is different so be beautiful for yourself only and stay consistent.
    Lots of love ❤

    • @sindhup2644
      @sindhup2644 10 місяців тому +1

      U r just amazing❤

  • @ryzafernandez5424
    @ryzafernandez5424 2 роки тому +6

    Start: 12
    Finish:
    Day 1 done
    Day 2
    Day 3
    Day 4
    Day 5
    Day 6
    Day 7
    Day 8
    Day 9
    Day 10
    Day 11
    Day 12
    Day 13
    Day 14
    Day 15
    Day 16
    Day 17
    Day 18
    Day 19
    Day 20

  • @miiabb
    @miiabb Рік тому +5

    Day 1 : ✅I did it once and I was feeling my arms burning, but I saw a lot of people in the comments doing it twice, so I did it twice and it burned even more. I'm looking forward to seeing the results, tomorrow I'll be here again.
    Day 2 : ✅ I did it twice today too, especially today it burned a lot because of the muscle pain I had after yesterday, but I know that little by little it gets better, I felt a difference in the first day!! I'm dying to see the results, doing it with a smile on my face :)

  • @noelia7744
    @noelia7744 Рік тому +5

    I have beeen doing this for a week and I noticed results in the 5th day. I am still continuing to do this workout.

  • @sanjeewanidesilva9354
    @sanjeewanidesilva9354 Рік тому +4

    Got result in one week. Easy moves to do and not a long work out yet so effective. That’s what we like 😍😍😍 thanks to gorgeous Mizi.

  • @Helda222
    @Helda222 2 роки тому +245

    I've tried some of your exercises for more than 1 month, and it works to shape my body.. I really enjoy it and makes me soooo happy.. Thank you soooo much Mizi..

    • @luseaike6520
      @luseaike6520 2 роки тому

      how much days did it take?

    • @ananyanayak2148
      @ananyanayak2148 2 роки тому

      Have u noticed reduction in cup size ????? Becouse I want skin arms but not small cup size .

    • @jackiewilliams2465
      @jackiewilliams2465 2 роки тому

      Arm exercises are challenging for me so I'm going to keep doing them to strengthen my arms

    • @bambi881
      @bambi881 2 роки тому

      Thank yourself too💗🔥

    • @fatmaali2379
      @fatmaali2379 2 роки тому

      7m

  • @shuharu1319
    @shuharu1319 Рік тому +18

    Been doing this workout once a day for almost 3 weeks now but they've been days wherein I was busy that I had to skip a few days before resuming again.
    Day 1: I can definitely feel the burn, had to stop from time to time.
    Day 2: My arms were sore the next day, which it means the exercise was doing something. Had difficulty but was able to go through.
    Day 3: ✅
    Day 4: Skipped
    Day 5: ✅
    Day 6: ✅
    Day 7: Skipped
    Day 8: Skipped
    Day 9: ✅
    Day 10: ✅
    Day 11: Skipped
    Day 12: Skipped
    Day 13: ✅
    Day 14: ✅
    Day 15: ✅
    Day 16: Skipped
    Day 17: ✅
    Despite those skipped days, many have said that they noticed my arms looked a bit toned compared to before wherein they were obviously sagging. Tape measure wise, it did NOT show any difference in terms of numbers, BUT the BAT WINGS did LESSEN.

    • @shuharu1319
      @shuharu1319 Рік тому

      Day 18: Skipped
      Day 19: Skipped
      Day 20: ✅
      Day 21: ✅
      [Update]
      Lost 1 Inch on both arms. 🥰

    • @fashinaadeyinka6935
      @fashinaadeyinka6935 Рік тому

      @@shuharu1319 it works??

  • @coolgirrrl1236
    @coolgirrrl1236 Рік тому +16

    I love this workout!!! Honestly, the music isn’t bad and repetitive; I absolutely love how you added a stretch at the end. It’s quick and effective🤍🤍🤍

  • @sameenabalbale7248
    @sameenabalbale7248 2 роки тому +135

    Yes se here when i 1st time done this exercise I am shocked that I feel a lot burn other video are also effective but this video will burn your arms more sooner means soooo sooner so pls follow this exercise in a day 4/5 times you will get your slim arms over 1 week

    • @Meera550
      @Meera550 2 роки тому +1

      Okk I like ur name too

  • @kidsbakeologycookery3987
    @kidsbakeologycookery3987 7 місяців тому +5

    I started mizis other arm workout since week before.i can see visible difference
    My arms were 13.5 cm and now they are 11 cm.lots,of love Xx❤

    • @MIZILEE
      @MIZILEE  7 місяців тому

      Nice work!❤️ thanks for the feedback dear

  • @alaizzajoyquijano396
    @alaizzajoyquijano396 2 роки тому +42

    I started to follow this workout last day because i want to lose the fat in my arm. I thought it's easy because the time duration is only 8mins but it's fool me. After I tried this workout in my arm I feel the pain and it's not easy thooo. But its feels like effective. Its my two days now I will update after 1week if it's effective and if i saw changes in my arm also i will share my experience. Thank you.

    • @MIZILEE
      @MIZILEE  2 роки тому +6

      Hi Alaizza! Thanks for following my workout!!
      Let's keep going together!! Yay!!👍

    • @fairyloaf
      @fairyloaf 2 роки тому +5

      Hi! Can you please share if you saw any results.

    • @Nini-tq1jg
      @Nini-tq1jg 2 роки тому +3

      Update please?

    • @Multiverse-d3o
      @Multiverse-d3o 2 роки тому +4

      Plz update... 🥺

    • @UniqueAsIAm007
      @UniqueAsIAm007 2 роки тому +1

      Any update?

  • @iindrayani6718
    @iindrayani6718 Рік тому +39

    After following this video for a week, my upper arm circumference decreased by 4 cm (from 32 cm to 28 cm). Thank you so much! ❤❤

  • @AlizeeBoos
    @AlizeeBoos 4 місяці тому +3

    Hii I'm trying this for 1 month!! (If it works then I'll ofc continue)
    Current arm size: 28,5cm
    Day 1: ✅️ I did it!! It was rough at the end but it was fun
    Day 2: ✅️ I got a little easier
    Day 3: ✅️ I almost did it without any breaks!
    Day 4: ✅️
    Day 5: ✅️
    Day 6: ❌️busy

  • @dianareynolds1374
    @dianareynolds1374 2 роки тому +17

    First time trying this workout and I definitely am feeling the burn.

  • @hira.4124
    @hira.4124 Рік тому +10

    7 days completed . i saw difference in just 5 days 😍 thankyou so muchh

  • @Alice0030
    @Alice0030 2 роки тому +45

    Did it!!! Is it enough once per day or should we do it 2 times? Is there a rest day or we don't need? Thank you, I enjoyed it! ❤️

  • @user-qe4lz8ui6h
    @user-qe4lz8ui6h Рік тому +9

    이거 진짜 지금까지 한거중에서 제일 자극도 잘오고 효과도 좋으용 한번했는데도 줄어든게 보일정도!!

  • @19671967ang
    @19671967ang Місяць тому +1

    Mixing that was a great arm workout! These short workouts fit into my schedule

  • @hijabpanhwar7912
    @hijabpanhwar7912 2 роки тому +15

    Going to start from today
    Day 1: Feeling the burn 😩👍
    Day 2: feeling pain now I think it's working 👍

  • @anushkapandey10
    @anushkapandey10 2 роки тому +18

    Week 1
    Day 1 💕
    Day 2 💕
    Day 3 💕
    Day 4 💕
    Day 5 💕
    Day 6 💕
    Day 7 💕
    Week 2 it does work, my arms are getting thinner and more in shape
    Day 8 💕
    Day 9 💕

  • @jerrymartyniuk2221
    @jerrymartyniuk2221 Рік тому +4

    Love your arm exercises, no waste time doing any talk and so effective…thank you 😊

  • @lottelotte4979
    @lottelotte4979 Рік тому +37

    I’ve been doing this workout everyday for 2 months now and I absolutely loved the results! My arms are more toned and slimmerrrrr I’m so glad that I found this video so don’t give up guysss keep doing it and you’ll see the results hehe Thankyou Mizi! I LOVE YOUUU ❤️❤️❤️❤️❤️

  • @jannusweetu
    @jannusweetu 2 роки тому +7

    I tried them for first time today and feel my muscles aching. Will love to do it again tomorrow 🙂

  • @zemambefekadu9985
    @zemambefekadu9985 Рік тому +5

    Just saw this and tried it today.., loved it and didn’t even realize how the 8 minutes went by.
    Thank you 😊

  • @purvaaparag1476
    @purvaaparag1476 Рік тому +56

    I absolutely love this workout - the most effective 8 minutes you can give to have sexy arms ! I have had fat in my upper arms and armpits even being a skinny person. This workout really burns - doing it in a row for about a month now and I’m literally seeing such fantastic shape all over my arms !! Thank you Mizi - u made me love my arms ❤

  • @ecesu1234
    @ecesu1234 2 роки тому +70

    Not gonna lie this was very fun. I didn’t realise the passing time which made the process better. I usually hate arm exercises but I will be doing this video for sure. Thank u sooo much 🤍

    • @MIZILEE
      @MIZILEE  2 роки тому +9

      Thank you so much!! So happy you liked it!!😍😍

  • @traceychuu
    @traceychuu Рік тому +6

    (After a few days of exercise doing this made my boobs smaller 😭) I want my arms to look skinnier for summer
    Day 1(31cm)- ✅it hurt for the first 3 minutes but as it got longer it didn't hurt that much
    Day2- ❌i forgot
    Day 3- ✅it hurts from the start like day 1 but after finishing it doesn't hurt after the workout
    Day 4- done✅
    Day 5- ❌too lazy to do it and i noticed my boobs getting smaller so idk it kinda gave me body dismorphia :(
    Day 6- done ✅ well theres no turning back if i want to continue to be fat I'll stop but i went here to be skinnier so there's no stopping now.
    Day 7- done ✅ I decided to continue this workout until I'm satisfied with how big my arm is
    Day 8- done ✅ The exercise felt a little easier like i didn't hurt that much today
    Day 9- done ✅ I noticed i move my arms faster because I'm getting used to it.
    Day 10- done ✅ I got a paper cut in between my fingers so it hurts when i do the exercise 😭 my body also hurts maybe because of lack of sleep and rest i got today
    Day 11- ❌ got lazy today because I've been busy with school and don't have that much time so I didn't do it today
    Day 12- done✅ i did the exercise 2 times because why not, 3:00 is always the one that makes my arm hurt
    Day 13- ❌ my arms and shoulders HURT, i guess it's a bad to repeat the exercise
    Day 14- done ✅ idk why my arm got tired so easily today
    Day 15- done ✅ (I almost wanted to not do it today because I'm getting lazy but i still did it because i want smaller arms)
    Day 16- ❌
    Day 17- ❌
    Day 18-✅
    March 19- I lost tract because i got lazy

  • @5dila305
    @5dila305 3 місяці тому

    Thanks

    • @MIZILEE
      @MIZILEE  3 місяці тому +2

      Thanks a lot❤️

  • @judithtorres4409
    @judithtorres4409 2 роки тому +23

    Really appreciate this set of exercises ! One week and I see my arms are getting toned. Yahoo!! Will continue and gradually try the longer workouts.

    • @ramishahossain8875
      @ramishahossain8875 8 місяців тому

      did you consistently do a whole week? Did you do this exercise only for the week? If so how many times have you done it?

  • @user-df1xt6wi3t
    @user-df1xt6wi3t 3 місяці тому

    다른 영상들에 흔히 등장하는 패턴 말고 신선한 동작들이 많아 신선해요 감사합니다!!

  • @faith3609
    @faith3609 2 роки тому +6

    I feel good because I've been doing arm work out for a month, so when I tried this it's just fine like it's a normal day doing arm work out, and I think it's very effective 😮

  • @maycarillo2408
    @maycarillo2408 Рік тому +1

    Day 1: done ✅
    Day 2: done ✅
    Day 3 : done ✅
    Day 4: done ✅ ( my arms feels heavier but i felt good after)
    Day 5 :

  • @곽미애-e1o
    @곽미애-e1o 2 роки тому +11

    구성이 너무 좋아요~~~팔과 어깨는 떨어져 나갈것 같지만 좋아요! 감사해요~~~^^

  • @lunaafl
    @lunaafl Рік тому +1

    This workout is amazing !!
    I have been struggling with bulky arms since gaining weight because of medicine. I lost 4cm on both arms in two weeks !!
    Mizi is the best, thank you so so much

    • @theknowledge8769
      @theknowledge8769 Рік тому

      Hey, so good to know you got amazing results. Did you like do a calorie deficit? I have been wanting to lose fats from arms but i really cant do a calorie deficit, its a huge commitment.

    • @lunaafl
      @lunaafl Рік тому

      @@theknowledge8769 I am not in a calorie deficit ! I try to eat healthier but that's all :)

  • @dianenahabwe9148
    @dianenahabwe9148 Рік тому +4

    I am doing this and will keep posting results to inspire me 😅 and anyone who needs it
    Day 1✅ my arms hurt but it’s going okay. I realized i could do this while seated on my bed
    Day 2✅ this really hurt following my gym session yesterday. But can’t wait for day 7

    • @dianenahabwe9148
      @dianenahabwe9148 Рік тому +2

      Day 3✅😩 my shoulder joints hurt but I persevered through. No changes as yet of-course because it’s just day 3

    • @wowwayushi
      @wowwayushi Рік тому

      Did you get the results??? 🗿😭

  • @ramishahossain8875
    @ramishahossain8875 8 місяців тому +1

    I have attempted this many times, but never really was consistent with it. So I'm going to comment and actually commit to this. My plan is to do it 5 times daily, only for a week, and see if it has any difference. I'll keep ya'll updated
    Day 1 7/29:
    Day 2 7/30:
    Day 3 5/07:
    Day 4 5/08:
    Day 5 5/09:
    Day 6 5/10:
    Day 7 5/11: *check in*

  • @jimp7580
    @jimp7580 2 роки тому +19

    I actually enjoyed this workout. First time that I didn't keep on looking at the time to finish haha! Thank you MIZI :) God bless!

    • @jeon_naila9012
      @jeon_naila9012 2 роки тому +1

      Do you see the results ?

    • @jimp7580
      @jimp7580 2 роки тому +3

      Yes, I see visible results, been doing the exercises for 14 days now. 😊

    • @jeon_naila9012
      @jeon_naila9012 2 роки тому +3

      OldMeOut Oh gosh thankssss

  • @medztee
    @medztee Рік тому +2

    This is my first day of trying this routine. Ill update here on my 7th day 😊

  • @claarinnha
    @claarinnha Рік тому +7

    Oii! Vou atualizar aqui meus resultados ☺️
    Dia 1: Fiz, mas fiquei com dores no braço
    Dia 2: Fiz, mas meus braços continuaram doendo
    Dia 3: Meus braços já não doem mais, completei o exercício ☺️❤️
    Dia 4: Fiz, não doeu nada e estou percebendo resultados
    Obs: estou viciada 😖

  • @lullaby2426
    @lullaby2426 Рік тому +1

    I will be doing this for a week and I'm posting this comment to be more motivated.
    Today I'm gonna start.
    My upper arm circumference is now 28 cm . Let's go!
    Day 1:Done 👏 it wasn't that hard but it did burn!!
    Day 2:

  • @zeeshanniazi9915
    @zeeshanniazi9915 2 роки тому +59

    Your workouts are very effective 💕

  • @mousumiboro9476
    @mousumiboro9476 Рік тому

    I have been doing this workout since a week, and I see the difference..my arms have gone done by 1inch...it's easy and effective, will continue to do it...

  • @im7487
    @im7487 2 роки тому +39

    안그래도 팔뚝 얇아지는 간편한 운동이 필요했는데 감사합니다 ..넘 어렵고 함든건 싫고 안하게 되는데 잘 따라 할수있게 만들어 주셔서 감사합니다 ㅎㅎㅎ

    • @MIZILEE
      @MIZILEE  2 роки тому +9

      저도 감사해요!! 저도 넘 힘들고 어려운건 안하게 되더라구요 ㅋㅋㅋ
      꾸준히해서 목표 달성해보아요!! 화이팅!!💖💖

    • @megidatja7447
      @megidatja7447 2 роки тому

      @@MIZILEE 7777777777

  • @bergesaltiyah5986
    @bergesaltiyah5986 20 днів тому

    thank u mizi done today so i start my job today with energy❤

  • @clarieshea8108
    @clarieshea8108 2 роки тому +34

    I'm doing a combination of mizi exercise and stretching every day.
    I've seen a lot of exercise videos over the years there is nothing that captivated me as much as mizi video haha
    I always watching and exercise with a grateful heart 💛🌟✨✨😊

  • @gecilsilorio7987
    @gecilsilorio7987 2 роки тому +6

    Thank goodness I needed a standing workout! Thank u miss! 🤧

  • @hsmysan
    @hsmysan 9 місяців тому +1

    Imma try this one
    1st day:✅
    2nd day:✅
    3rd day:✅
    4th day:✅
    5th day:✅
    6th day:✅

  • @myshirayne2382
    @myshirayne2382 2 роки тому +333

    Don't let the 8 minutes fool ya, you're going to feel it working 😊

    • @MIZILEE
      @MIZILEE  2 роки тому +36

      Haha great!!!!Feel the burn!!!💖💖💖

    • @lynnguyen9927
      @lynnguyen9927 2 роки тому +11

      Agree. This is so far the hardest i ever tried, even with/ without small weights 😵‍💫😵‍💫😵‍💫

    • @barishaghosh8234
      @barishaghosh8234 2 роки тому +3

      Does it help to lose arm fat in 1 week?

    • @lil_bad_kidk3746
      @lil_bad_kidk3746 2 роки тому +2

      fr thooo

    • @patitpabandas6983
      @patitpabandas6983 2 роки тому

      @@MIZILEE But the burn went too far

  • @iwannanomnommycat
    @iwannanomnommycat 10 місяців тому

    time to start a routine again!
    day 1 : done.
    day 2 : done. feeling good.

  • @sanazkarion5135
    @sanazkarion5135 2 роки тому +76

    I'm doing this workout from 2 weeks and I can see my muscle getting toned already 😃

  • @chipegomweene8704
    @chipegomweene8704 2 роки тому +8

    Just from doing this work out and I will do it for 2 weeks to see results. Will keep updating u all 😊
    Day one : I felt strong pains after doing the workout can't wait for day 2
    Day 2: was super easy but I felt the pain in all my arm areas

    • @Butterfly-AJ
      @Butterfly-AJ 2 роки тому

      Hey are you continuing this workout??? If yes please give us updates !!

  • @user-ij1jr1bs1n
    @user-ij1jr1bs1n 2 роки тому +31

    구성이 넘 좋아요 ㅠㅠㅠ❤️ 30초씩만 해서 지쳐 떨어져 나가지 않고 끝까지 다 했어요!!! 짧고 굵은 느낌..이라 아주 좋아요🥹👍👍 영상 넘 깔끔하고 사실 복부 운동이랑 유산소 운동도 자주 하고 있어요💪

  • @ЕленаКрюкова-и7о

    Спасибо за тренировку, спина перестала болеть❤

  • @tanakaryu4649
    @tanakaryu4649 2 роки тому +22

    I’ll be doing this exercise everyday
    Day: 1 ✅

  • @likhithapaluvadi1299
    @likhithapaluvadi1299 Рік тому +1

    Hlo Mizi your workouts are amazing it is so effective. Kindly Can u do video on Flabby arms to get quick results

  • @lnp08
    @lnp08 Рік тому +6

    Did this Workout today.
    Day 1 (April 17, 2023): New to workout so I won't see changes atm
    Day 2 (April 18, 2023): I don't see any changes atm since its only the 2nd day but the thing is that I always stopped mid-time on Day 1 because it the workout hurts but on the 2nd day I continuously did the work out without any rest and stopping. The pain on my arm means the workout is effective! But on the appearance of having slim arms is still not visible :D
    Day 3 (April 19, 2023) - I did the workout pretty easily this time and did it 2 times yay!!! On my 1st day doing this it feels like forever now I did it faster, the workout still hurts but my arms can do this continuously now! Appearance of Slim arms is not yet visible.
    Day 4 (April 20, 2023) - I did it twice again without in between exercises that I did yesterday! The pain in each step is still there but did it quite easily again. Slim arms not yet visible.
    April 21 - 23, 2023 - Got skipped since I was busy at home.
    Day 5 (April 24, 2023) - I think after my 3 days rest my arms got toned (?) Not pretty sure but I'm comparing my 1st day pics to 5th day and I think my arms got toned. I did it 2 times today with in between belly fat workouts!
    6th day (April 25, 2023) - SKIPPED since when I got home my family decided to have dinner outside but we mostly ate salad!
    7th day (April 26, 2023) - I did it 2 times on 7th day and my stamina is getting better!
    April 27 - May 2 - GOT SKIPPED due to being busy irl work and side job which is painting 😢
    -----------
    May 3, 2023 - I rested for like a whole week but I can feel that my stamina really upgraded! I did it 2 times today with in between workout!
    May 4, 2023 - I did it faster than usual today! I did this and another video for arms which is a 4 min video but has more exercise count. I did it pretty quickly plus a last body workout! Arms still not slimming tho! But I think my shoulder bones are showing (not collarbone) and for the collarbones it is slowly showing to me!
    *Will update this post tomorrow

    • @arah9156
      @arah9156 Рік тому

      up

    • @lnp08
      @lnp08 Рік тому

      May 3 - Arms are still not slimming

    • @lnp08
      @lnp08 Рік тому

      Hey guys! I got discouraged for a while and nothing's happening to me tho. Maybe I'll try again soon. I was too busy irl and can't make time

  • @anitachilekwa5541
    @anitachilekwa5541 Рік тому +1

    Not giving up is the only way of losing arm fat if you quit you will never see good results good luck everyone watching from Zambia

  • @ladygalactose
    @ladygalactose 2 роки тому +4

    Day 1 = it was good. I will try do it everyday for 30 days. Thank you!

    • @anisa088
      @anisa088 2 роки тому +1

      How's it going 😂

  • @njerikagema2459
    @njerikagema2459 Рік тому

    Thank you for this. I'll try from tomorrow, and the encouraging comments from many people are inspiring.

  • @heathergarves8845
    @heathergarves8845 Рік тому +3

    After 2 weeks, once a day I feel much stronger and have noticed a toned difference.
    Thank you!
    No talking, nice music. In and out

  • @deisycolana4838
    @deisycolana4838 9 місяців тому

    Seem easy on the video, but when I started doing it I couldn't keep up, It's awesome!

  • @flordelizamaneja-basilio6430
    @flordelizamaneja-basilio6430 2 роки тому +7

    Just viewed the video this evening & i like it. I must try this awesome routines tomorrow 💛

  • @alinjosh7985
    @alinjosh7985 2 роки тому +1

    Start the work out since yesterday....I'm enjoying it. Lets see how far it'll take me.

    • @sudar0593
      @sudar0593 2 роки тому

      ☺️ Am ☺️ also ☺️ started ☺️ it ☺️ lets ☺️ see ☺️ the ☺️ result ☺️and good luck for you

  • @amazinglovelondon.5521
    @amazinglovelondon.5521 2 роки тому +15

    Mizi’s workout is effective, soft and enjoyable. Love it.

  • @annahee7083
    @annahee7083 Рік тому

    There are so many Korean arm workout videos in youtube. Finally I chose this video after trying so many videos. So let's see what is the result in 1 week. I'll start it tomorrow.
    Day 1 - OMG. It's so good. It's on fire and simple. My arms felt it..( my arm size - 32 cm)
    Day 2 - Did

  • @justinlee1028
    @justinlee1028 2 роки тому +6

    Thank Mizi 💞

  • @elmazze.a
    @elmazze.a Рік тому +2

    this is work for me, my arms are getting slimmer but not only arms my fingers also getting slimmer

  • @kabitamukherjee5832
    @kabitamukherjee5832 2 роки тому +5

    정말 좋고 좋은 결과를 가져옵니다. 감사합니다
    내 한국어는 정말 좋지 않습니다.
    언니 이것을 올바르게 읽을 수 있기를 바랍니다.. 😅😬💞

  • @cowidowi4608
    @cowidowi4608 Рік тому +3

    im gonna try to do this for a week without a break and with 10k steps (i will try to stay in a calorie deficit but i know i wont be able to)
    Day 1: ✅✅✅ did it thrice. Hurt a lot but i managed to do it with no breaks except the few seconds break in between. I did not eat a lot too today and completed 10k steps.
    Day 2: ✅✅✅ Did it thrice again with 10k steps. I also started april han's 7 days thigh challenge today and i am also doing the chloe ting thigh workout with it too. I think i ate a lot today.
    Day 3:✅✅✅Did it thrice and i ate a lot today, like a lot. I ate a lot of ice cream and drank soda too 😭. It hurt a little more than usual and i also took a few seconds break in between the 11th exercise cuz my fingers kept slipping. And i definitly did not stay in a calorie deficit today. I ate like 3 slices of pizza and a lot of chowmein too.
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Measurments:
    Left Arm (before) : 38 cm
    After:
    Right Arm (before): 38.5 cm
    After:
    Like to remind me

  • @Jessicaaaa149
    @Jessicaaaa149 7 місяців тому

    Thank you so much mizi!! This workout is brilliantly effective and its super easy to do. It’s been such a help for me. Keep going, mizi!❤

  • @roselyn7103
    @roselyn7103 Рік тому +22

    This exercise has always been part of my everyday routine. Thank you so much.

  • @cjcoolgal
    @cjcoolgal Рік тому +1

    been doing this workout for 10 days within 2 weeks, i feel my arms became smaller by 1cm, & visually looks small too.. some of my clothes are more loose now...thank you for this workout routine.. target to loose another inch

  • @MA-js3xu
    @MA-js3xu 2 роки тому +22

    I will be doing this workout for 2 weeks and will update the results by the end of 2 weeks.
    Day 1: ✅
    Day 2: ✅
    Day 3: ✅

  • @lonelymunchii6569
    @lonelymunchii6569 2 роки тому +2

    Day 1 : Done✅ left hand - 27 cm ,right - 24
    DAy 2: Doneee ✅lh: 24cm, right is 22 cm wow what a decrease will be doing it for 7 days btw

  • @jennytan6604
    @jennytan6604 2 роки тому +8

    I love standing workout!
    👍👏👏👏👏👏👏

  • @Fatimakhanzadii
    @Fatimakhanzadii 2 роки тому

    I m watching this video first time ,,,I will try this excercise...

  • @uandme8842
    @uandme8842 2 роки тому +8

    I am starting today.. 5 September 2022..lets update after a week
    Arms 16 inch
    Day 1 ✔️
    Day 2 ✅
    Day 3 ✔️
    Day 4 ✔️
    Day 5 ✔️

  • @T9rocksspeak
    @T9rocksspeak 3 місяці тому

    8 MINUTES is just our speed. Yay!

  • @눈누난나-n2w
    @눈누난나-n2w 6 місяців тому +3

    🏁 일주일 챌린지
    Day 1 ✅️
    Day 2 ✅️
    Day 3 ✅
    Day 4 ✅
    Day 5 ✅️
    Day 6 ✅

  • @Niniviz-g9n
    @Niniviz-g9n 5 місяців тому +1

    Day 09 of the July workout plan : Done ✅ ❤️❤️

  • @이정희-c2x
    @이정희-c2x 2 роки тому +8

    님 덕분에 날씬이 팔뚝을 꿈 꿔봅니다 💕

  • @paigemannella
    @paigemannella Рік тому +1

    doing for a week - trying to get a summer body/glowup
    day 1: ✅
    day 2: ✅
    day 3: ✅
    day 4: ✅
    day 5: ✅
    day 6: ✅
    day 7: ✅
    i don’t know if its just my body and that it works differently, but i don’t really see much of a difference. sorry guys

  • @uroojafzal8262
    @uroojafzal8262 2 роки тому +4

    Mizi kindly share diet plan also with your workout :) it will helpful for everyone dear

    • @MIZILEE
      @MIZILEE  2 роки тому +3

      Hi!! Thank you for your request!! I will upload that soon to share it!!❤️

  • @mamtajoping9060
    @mamtajoping9060 2 роки тому +1

    Day 1 ✅ Done
    Day 2 ✅ Done
    Day 3 ✅ Done
    Day 4 ✅ Done
    Day 5 ✅ Done

  • @zeeshanniazi9915
    @zeeshanniazi9915 2 роки тому +4

    Thanks for this workout plz ☺️ keep posting workouts without equiment love 😘

  • @sreesree7889
    @sreesree7889 2 роки тому

    Just started with it...Ok my arms started burning literally after 5mins...will try to keep this doing daily

  • @iluv17
    @iluv17 2 роки тому +10

    I'll be doing this exercise everyday.
    Day 01 ✅
    Day 02 ✅

  • @katusiimeronah6496
    @katusiimeronah6496 10 місяців тому

    I love you so much mizi you're always on point your workouts helped me so much am gona try this too

  • @haymarlwin2724
    @haymarlwin2724 2 роки тому +6

    Thank you so much. As your previous workouts, the improvement is always visible. How come you can choose the best songs that fit with your workouts! Wonderful and thank you.

  • @황은정-g2e
    @황은정-g2e 2 місяці тому

    가볍게 할수있어 너무 좋아요
    감사합니다