I’ve been doing this for a few weeks and I see a big difference. I’ve always struggled with having upper arm fat and armpit fat and I’ve found that putting effort into my armpits whenever I can during this workout has really helped! I do 5-7 different workout routines daily, and this is honestly the only one I need for arms! Highly recommended. Edit: after a while I stopped seeing results with this alone and had to research and start doing weight training. This video and routine was a good place for me to start and it helped me narrow down what exactly I needed to work on and where I needed to target for my arms. I did get some results, but not enough for me to be satisfied with personally. Everyone’s body is different and this may or may not work out for you. Whatever the case, as long as you don’t give up on yourself you’ll never lose or be wasting your time. :)
@@ransaladarmasiri6616 I did start to see a bit of a difference after a while, but I had to start doing weight training to get real lasting results. This video was a big help to start my workout journey, though. However, it can only do so much. With weight training you can add weight or reps when your results start to stagnate.
I have been struggling with Big arms since my childhood . I regret that why i found mizi’s workout so late? I started with mizi’s random arm workout video and continued for 2 weeks and noticed a good difference immediately and got compliments from my family and that boosted my confidence.Later i decided to search mizi’s other arm workout and found this one. This is more effective and hardcore , i have not finished my 1 week yet and hence see a HUGE difference already. I can count on mizi workouts for the rest of my life. For first time in my life, i am getting toned and eating with confidence. Thanks MIZI ❤
이 분것 3개 따라하고 나면 땀 흠뻑. 따라하기 쉬우면서도 효과 짱! 스트레스, 노폐물로 매일 등에 부항뜨고 아파서 힘들었는데 이제 싹 없어짐. 3주 되니까 등에 출렁이고 뭉쳐서 단단했던 살들이 조금씩 가벼워짐. 아는 지인이 몸이 무용하는 사람처럼 부드러워졌다고 해서 놀랐음~~~~이제 팔뚝살까지 가보자~~
I have been doing this workout for a month.i myself can't see any difference but just now my mum suddenly come over and grab my arms n said why u become so skinny girl 😱😱
my arms never seem to lose fat... bat wings .. huge arms . about 14 inches... but this exercise in 1 week changed the arm look... am continuing in 2nd week now and it's toning my arms .. very good exercise. thanks mizi
@@awildbayonettastand4601 the arm is changing its shape . The bat wing was 14 now it's 13.8. but I m still doing it and 40 mins of mizi workout. I m hoping of losing a few inches I hope😭
I'm gonna do this for a week for atleast once in day Day 1 : ✅ I did it twice and my arms are burning. Day 2 : ✅ My arm muscles seem a bit lose. No difference though. I did it twice. Day 3 : ✅ I did it twice and I can see a bit change. It is almost unnoticeable yet I'm happy with the result. Day 4 : ✅ I did it twice and there is a very little change than day 3. Day 5 : ✅ I did it twice and I'm quite shocked with the result as there is alot change as compared to day 1 and I'm really happy about it. Day 6 : ✅ I did it twice and DAMN I SO HAPPY. There is a lot change and my arms look much skinnier. Day 7 : ✅ I'm so proud of myself for doing this daily. Today was my last day and I did it twice and believe me it's really worth trying this workout. There is a really visible change. I just want to say that guys consistency is the key and don't compare yourself to anyone. Everyone's body is different so be beautiful for yourself only and stay consistent. Lots of love ❤
Start: 12 Finish: Day 1 done Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20
Day 1 : ✅I did it once and I was feeling my arms burning, but I saw a lot of people in the comments doing it twice, so I did it twice and it burned even more. I'm looking forward to seeing the results, tomorrow I'll be here again. Day 2 : ✅ I did it twice today too, especially today it burned a lot because of the muscle pain I had after yesterday, but I know that little by little it gets better, I felt a difference in the first day!! I'm dying to see the results, doing it with a smile on my face :)
I've tried some of your exercises for more than 1 month, and it works to shape my body.. I really enjoy it and makes me soooo happy.. Thank you soooo much Mizi..
Been doing this workout once a day for almost 3 weeks now but they've been days wherein I was busy that I had to skip a few days before resuming again. Day 1: I can definitely feel the burn, had to stop from time to time. Day 2: My arms were sore the next day, which it means the exercise was doing something. Had difficulty but was able to go through. Day 3: ✅ Day 4: Skipped Day 5: ✅ Day 6: ✅ Day 7: Skipped Day 8: Skipped Day 9: ✅ Day 10: ✅ Day 11: Skipped Day 12: Skipped Day 13: ✅ Day 14: ✅ Day 15: ✅ Day 16: Skipped Day 17: ✅ Despite those skipped days, many have said that they noticed my arms looked a bit toned compared to before wherein they were obviously sagging. Tape measure wise, it did NOT show any difference in terms of numbers, BUT the BAT WINGS did LESSEN.
Yes se here when i 1st time done this exercise I am shocked that I feel a lot burn other video are also effective but this video will burn your arms more sooner means soooo sooner so pls follow this exercise in a day 4/5 times you will get your slim arms over 1 week
I started to follow this workout last day because i want to lose the fat in my arm. I thought it's easy because the time duration is only 8mins but it's fool me. After I tried this workout in my arm I feel the pain and it's not easy thooo. But its feels like effective. Its my two days now I will update after 1week if it's effective and if i saw changes in my arm also i will share my experience. Thank you.
Hii I'm trying this for 1 month!! (If it works then I'll ofc continue) Current arm size: 28,5cm Day 1: ✅️ I did it!! It was rough at the end but it was fun Day 2: ✅️ I got a little easier Day 3: ✅️ I almost did it without any breaks! Day 4: ✅️ Day 5: ✅️ Day 6: ❌️busy
I’ve been doing this workout everyday for 2 months now and I absolutely loved the results! My arms are more toned and slimmerrrrr I’m so glad that I found this video so don’t give up guysss keep doing it and you’ll see the results hehe Thankyou Mizi! I LOVE YOUUU ❤️❤️❤️❤️❤️
I absolutely love this workout - the most effective 8 minutes you can give to have sexy arms ! I have had fat in my upper arms and armpits even being a skinny person. This workout really burns - doing it in a row for about a month now and I’m literally seeing such fantastic shape all over my arms !! Thank you Mizi - u made me love my arms ❤
Not gonna lie this was very fun. I didn’t realise the passing time which made the process better. I usually hate arm exercises but I will be doing this video for sure. Thank u sooo much 🤍
(After a few days of exercise doing this made my boobs smaller 😭) I want my arms to look skinnier for summer Day 1(31cm)- ✅it hurt for the first 3 minutes but as it got longer it didn't hurt that much Day2- ❌i forgot Day 3- ✅it hurts from the start like day 1 but after finishing it doesn't hurt after the workout Day 4- done✅ Day 5- ❌too lazy to do it and i noticed my boobs getting smaller so idk it kinda gave me body dismorphia :( Day 6- done ✅ well theres no turning back if i want to continue to be fat I'll stop but i went here to be skinnier so there's no stopping now. Day 7- done ✅ I decided to continue this workout until I'm satisfied with how big my arm is Day 8- done ✅ The exercise felt a little easier like i didn't hurt that much today Day 9- done ✅ I noticed i move my arms faster because I'm getting used to it. Day 10- done ✅ I got a paper cut in between my fingers so it hurts when i do the exercise 😭 my body also hurts maybe because of lack of sleep and rest i got today Day 11- ❌ got lazy today because I've been busy with school and don't have that much time so I didn't do it today Day 12- done✅ i did the exercise 2 times because why not, 3:00 is always the one that makes my arm hurt Day 13- ❌ my arms and shoulders HURT, i guess it's a bad to repeat the exercise Day 14- done ✅ idk why my arm got tired so easily today Day 15- done ✅ (I almost wanted to not do it today because I'm getting lazy but i still did it because i want smaller arms) Day 16- ❌ Day 17- ❌ Day 18-✅ March 19- I lost tract because i got lazy ✅
I feel good because I've been doing arm work out for a month, so when I tried this it's just fine like it's a normal day doing arm work out, and I think it's very effective 😮
This workout is amazing !! I have been struggling with bulky arms since gaining weight because of medicine. I lost 4cm on both arms in two weeks !! Mizi is the best, thank you so so much
Hey, so good to know you got amazing results. Did you like do a calorie deficit? I have been wanting to lose fats from arms but i really cant do a calorie deficit, its a huge commitment.
I am doing this and will keep posting results to inspire me 😅 and anyone who needs it Day 1✅ my arms hurt but it’s going okay. I realized i could do this while seated on my bed Day 2✅ this really hurt following my gym session yesterday. But can’t wait for day 7
I have attempted this many times, but never really was consistent with it. So I'm going to comment and actually commit to this. My plan is to do it 5 times daily, only for a week, and see if it has any difference. I'll keep ya'll updated Day 1 7/29: Day 2 7/30: Day 3 5/07: Day 4 5/08: Day 5 5/09: Day 6 5/10: Day 7 5/11: *check in*
Oii! Vou atualizar aqui meus resultados ☺️ Dia 1: Fiz, mas fiquei com dores no braço Dia 2: Fiz, mas meus braços continuaram doendo Dia 3: Meus braços já não doem mais, completei o exercício ☺️❤️ Dia 4: Fiz, não doeu nada e estou percebendo resultados Obs: estou viciada 😖
I will be doing this for a week and I'm posting this comment to be more motivated. Today I'm gonna start. My upper arm circumference is now 28 cm . Let's go! Day 1:Done 👏 it wasn't that hard but it did burn!! Day 2:
I have been doing this workout since a week, and I see the difference..my arms have gone done by 1inch...it's easy and effective, will continue to do it...
I'm doing a combination of mizi exercise and stretching every day. I've seen a lot of exercise videos over the years there is nothing that captivated me as much as mizi video haha I always watching and exercise with a grateful heart 💛🌟✨✨😊
Just from doing this work out and I will do it for 2 weeks to see results. Will keep updating u all 😊 Day one : I felt strong pains after doing the workout can't wait for day 2 Day 2: was super easy but I felt the pain in all my arm areas
Did this Workout today. Day 1 (April 17, 2023): New to workout so I won't see changes atm Day 2 (April 18, 2023): I don't see any changes atm since its only the 2nd day but the thing is that I always stopped mid-time on Day 1 because it the workout hurts but on the 2nd day I continuously did the work out without any rest and stopping. The pain on my arm means the workout is effective! But on the appearance of having slim arms is still not visible :D Day 3 (April 19, 2023) - I did the workout pretty easily this time and did it 2 times yay!!! On my 1st day doing this it feels like forever now I did it faster, the workout still hurts but my arms can do this continuously now! Appearance of Slim arms is not yet visible. Day 4 (April 20, 2023) - I did it twice again without in between exercises that I did yesterday! The pain in each step is still there but did it quite easily again. Slim arms not yet visible. April 21 - 23, 2023 - Got skipped since I was busy at home. Day 5 (April 24, 2023) - I think after my 3 days rest my arms got toned (?) Not pretty sure but I'm comparing my 1st day pics to 5th day and I think my arms got toned. I did it 2 times today with in between belly fat workouts! 6th day (April 25, 2023) - SKIPPED since when I got home my family decided to have dinner outside but we mostly ate salad! 7th day (April 26, 2023) - I did it 2 times on 7th day and my stamina is getting better! April 27 - May 2 - GOT SKIPPED due to being busy irl work and side job which is painting 😢 ----------- May 3, 2023 - I rested for like a whole week but I can feel that my stamina really upgraded! I did it 2 times today with in between workout! May 4, 2023 - I did it faster than usual today! I did this and another video for arms which is a 4 min video but has more exercise count. I did it pretty quickly plus a last body workout! Arms still not slimming tho! But I think my shoulder bones are showing (not collarbone) and for the collarbones it is slowly showing to me! *Will update this post tomorrow
There are so many Korean arm workout videos in youtube. Finally I chose this video after trying so many videos. So let's see what is the result in 1 week. I'll start it tomorrow. Day 1 - OMG. It's so good. It's on fire and simple. My arms felt it..( my arm size - 32 cm) Day 2 - Did
im gonna try to do this for a week without a break and with 10k steps (i will try to stay in a calorie deficit but i know i wont be able to) Day 1: ✅✅✅ did it thrice. Hurt a lot but i managed to do it with no breaks except the few seconds break in between. I did not eat a lot too today and completed 10k steps. Day 2: ✅✅✅ Did it thrice again with 10k steps. I also started april han's 7 days thigh challenge today and i am also doing the chloe ting thigh workout with it too. I think i ate a lot today. Day 3:✅✅✅Did it thrice and i ate a lot today, like a lot. I ate a lot of ice cream and drank soda too 😭. It hurt a little more than usual and i also took a few seconds break in between the 11th exercise cuz my fingers kept slipping. And i definitly did not stay in a calorie deficit today. I ate like 3 slices of pizza and a lot of chowmein too. Day 4: Day 5: Day 6: Day 7: Measurments: Left Arm (before) : 38 cm After: Right Arm (before): 38.5 cm After: Like to remind me
been doing this workout for 10 days within 2 weeks, i feel my arms became smaller by 1cm, & visually looks small too.. some of my clothes are more loose now...thank you for this workout routine.. target to loose another inch
doing for a week - trying to get a summer body/glowup day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7: ✅ i don’t know if its just my body and that it works differently, but i don’t really see much of a difference. sorry guys
Thank you so much. As your previous workouts, the improvement is always visible. How come you can choose the best songs that fit with your workouts! Wonderful and thank you.
I’ve been doing this for a few weeks and I see a big difference. I’ve always struggled with having upper arm fat and armpit fat and I’ve found that putting effort into my armpits whenever I can during this workout has really helped! I do 5-7 different workout routines daily, and this is honestly the only one I need for arms! Highly recommended.
Edit: after a while I stopped seeing results with this alone and had to research and start doing weight training. This video and routine was a good place for me to start and it helped me narrow down what exactly I needed to work on and where I needed to target for my arms. I did get some results, but not enough for me to be satisfied with personally. Everyone’s body is different and this may or may not work out for you. Whatever the case, as long as you don’t give up on yourself you’ll never lose or be wasting your time. :)
Thanks for sharing your experience. You gave me motivation.
Did you get slim arms?
p0
@@ransaladarmasiri6616 I did start to see a bit of a difference after a while, but I had to start doing weight training to get real lasting results. This video was a big help to start my workout journey, though. However, it can only do so much. With weight training you can add weight or reps when your results start to stagnate.
@@MzManiac can you explain a bit further with the weight training? What did you do exactly to see better results? :)
I am literally doing all the workouts by Mizi and it really suits me. In one month I dropped 1 kg. Still working towards my goal. Thank you Mizi ❤
ive been doing this workout for 4-5 days and i already see a small but visible difference, i love it im so happy im finally losing arm fat
did u do it with another exercise beside arm?
How many time u do daily??
How many reps!?
keep going girl!!!
Hello, how are you doing with the exercises?
I have been struggling with Big arms since my childhood . I regret that why i found mizi’s workout so late? I started with mizi’s random arm workout video and continued for 2 weeks and noticed a good difference immediately and got compliments from my family and that boosted my confidence.Later i decided to search mizi’s other arm workout and found this one. This is more effective and hardcore , i have not finished my 1 week yet and hence see a HUGE difference already. I can count on mizi workouts for the rest of my life. For first time in my life, i am getting toned and eating with confidence. Thanks MIZI ❤
how many times a day did you do this workout to see the difference and for how many weeks?
이 분것 3개 따라하고 나면 땀 흠뻑. 따라하기 쉬우면서도 효과 짱! 스트레스, 노폐물로 매일 등에 부항뜨고 아파서 힘들었는데 이제 싹 없어짐. 3주 되니까 등에 출렁이고 뭉쳐서 단단했던 살들이 조금씩 가벼워짐. 아는 지인이 몸이 무용하는 사람처럼 부드러워졌다고 해서 놀랐음~~~~이제 팔뚝살까지 가보자~~
어떨결게 운동쪽으로보다가 발견했네요 잠깐따라해보았는데 중년도따라하기좋고 지루하지않고 짧은시간운동하기도좋고 너무만족스러워서 바로구독하고 열심히해볼자신감이생기네요
감사합니다 😊
I have been doing this workout for a month.i myself can't see any difference but just now my mum suddenly come over and grab my arms n said why u become so skinny girl 😱😱
It's always for our parents validation😔
UPDATES:⏰
DAY 1- ✅ It hurt a bit but felt happy after completing it .☺
DAY 2-✅ didn't hurt as day 1 but felt slight pain , loved it anyways
Updates? Been 13 days😅
not even at the 5th workout yet and my arms were already burning! this workout is amazing!
Thank you so much for enjoying it, Aria!!
how many time do Daily?
@@MIZILEE are you sure it will help
my arms never seem to lose fat... bat wings .. huge arms . about 14 inches... but this exercise in 1 week changed the arm look... am continuing in 2nd week now and it's toning my arms .. very good exercise. thanks mizi
How many inches did you loose in 1 week??
@@armyblinkinyourarea I lost from upper part of upper arm and above elbow. About half an inch . But the mid is still 14
Update? It’s been a month
@@awildbayonettastand4601 the arm is changing its shape . The bat wing was 14 now it's 13.8. but I m still doing it and 40 mins of mizi workout. I m hoping of losing a few inches I hope😭
I do this workout every day. And the result is that my arms are really getting smaller. But I still want to do it again until I reach my body goal
I'm gonna do this for a week for atleast once in day
Day 1 : ✅ I did it twice and my arms are burning.
Day 2 : ✅ My arm muscles seem a bit lose. No difference though. I did it twice.
Day 3 : ✅ I did it twice and I can see a bit change. It is almost unnoticeable yet I'm happy with the result.
Day 4 : ✅ I did it twice and there is a very little change than day 3.
Day 5 : ✅ I did it twice and I'm quite shocked with the result as there is alot change as compared to day 1 and I'm really happy about it.
Day 6 : ✅ I did it twice and DAMN I SO HAPPY. There is a lot change and my arms look much skinnier.
Day 7 : ✅ I'm so proud of myself for doing this daily. Today was my last day and I did it twice and believe me it's really worth trying this workout. There is a really visible change. I just want to say that guys consistency is the key and don't compare yourself to anyone. Everyone's body is different so be beautiful for yourself only and stay consistent.
Lots of love ❤
U r just amazing❤
Start: 12
Finish:
Day 1 done
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 1 : ✅I did it once and I was feeling my arms burning, but I saw a lot of people in the comments doing it twice, so I did it twice and it burned even more. I'm looking forward to seeing the results, tomorrow I'll be here again.
Day 2 : ✅ I did it twice today too, especially today it burned a lot because of the muscle pain I had after yesterday, but I know that little by little it gets better, I felt a difference in the first day!! I'm dying to see the results, doing it with a smile on my face :)
I have beeen doing this for a week and I noticed results in the 5th day. I am still continuing to do this workout.
Got result in one week. Easy moves to do and not a long work out yet so effective. That’s what we like 😍😍😍 thanks to gorgeous Mizi.
I've tried some of your exercises for more than 1 month, and it works to shape my body.. I really enjoy it and makes me soooo happy.. Thank you soooo much Mizi..
how much days did it take?
Have u noticed reduction in cup size ????? Becouse I want skin arms but not small cup size .
Arm exercises are challenging for me so I'm going to keep doing them to strengthen my arms
Thank yourself too💗🔥
7m
Been doing this workout once a day for almost 3 weeks now but they've been days wherein I was busy that I had to skip a few days before resuming again.
Day 1: I can definitely feel the burn, had to stop from time to time.
Day 2: My arms were sore the next day, which it means the exercise was doing something. Had difficulty but was able to go through.
Day 3: ✅
Day 4: Skipped
Day 5: ✅
Day 6: ✅
Day 7: Skipped
Day 8: Skipped
Day 9: ✅
Day 10: ✅
Day 11: Skipped
Day 12: Skipped
Day 13: ✅
Day 14: ✅
Day 15: ✅
Day 16: Skipped
Day 17: ✅
Despite those skipped days, many have said that they noticed my arms looked a bit toned compared to before wherein they were obviously sagging. Tape measure wise, it did NOT show any difference in terms of numbers, BUT the BAT WINGS did LESSEN.
Day 18: Skipped
Day 19: Skipped
Day 20: ✅
Day 21: ✅
[Update]
Lost 1 Inch on both arms. 🥰
@@shuharu1319 it works??
I love this workout!!! Honestly, the music isn’t bad and repetitive; I absolutely love how you added a stretch at the end. It’s quick and effective🤍🤍🤍
5:22 song name plzzz
Did it make your shoulders slim ?
Yes se here when i 1st time done this exercise I am shocked that I feel a lot burn other video are also effective but this video will burn your arms more sooner means soooo sooner so pls follow this exercise in a day 4/5 times you will get your slim arms over 1 week
Okk I like ur name too
I started mizis other arm workout since week before.i can see visible difference
My arms were 13.5 cm and now they are 11 cm.lots,of love Xx❤
Nice work!❤️ thanks for the feedback dear
I started to follow this workout last day because i want to lose the fat in my arm. I thought it's easy because the time duration is only 8mins but it's fool me. After I tried this workout in my arm I feel the pain and it's not easy thooo. But its feels like effective. Its my two days now I will update after 1week if it's effective and if i saw changes in my arm also i will share my experience. Thank you.
Hi Alaizza! Thanks for following my workout!!
Let's keep going together!! Yay!!👍
Hi! Can you please share if you saw any results.
Update please?
Plz update... 🥺
Any update?
After following this video for a week, my upper arm circumference decreased by 4 cm (from 32 cm to 28 cm). Thank you so much! ❤❤
How many time u do daily?🤔🤔
Hii I'm trying this for 1 month!! (If it works then I'll ofc continue)
Current arm size: 28,5cm
Day 1: ✅️ I did it!! It was rough at the end but it was fun
Day 2: ✅️ I got a little easier
Day 3: ✅️ I almost did it without any breaks!
Day 4: ✅️
Day 5: ✅️
Day 6: ❌️busy
First time trying this workout and I definitely am feeling the burn.
7 days completed . i saw difference in just 5 days 😍 thankyou so muchh
Did it!!! Is it enough once per day or should we do it 2 times? Is there a rest day or we don't need? Thank you, I enjoyed it! ❤️
이거 진짜 지금까지 한거중에서 제일 자극도 잘오고 효과도 좋으용 한번했는데도 줄어든게 보일정도!!
Mixing that was a great arm workout! These short workouts fit into my schedule
Going to start from today
Day 1: Feeling the burn 😩👍
Day 2: feeling pain now I think it's working 👍
Week 1
Day 1 💕
Day 2 💕
Day 3 💕
Day 4 💕
Day 5 💕
Day 6 💕
Day 7 💕
Week 2 it does work, my arms are getting thinner and more in shape
Day 8 💕
Day 9 💕
Love your arm exercises, no waste time doing any talk and so effective…thank you 😊
I’ve been doing this workout everyday for 2 months now and I absolutely loved the results! My arms are more toned and slimmerrrrr I’m so glad that I found this video so don’t give up guysss keep doing it and you’ll see the results hehe Thankyou Mizi! I LOVE YOUUU ❤️❤️❤️❤️❤️
Do you get vains? Like noticeable lol😅
@@VioIetRamirez not really tho
@@lottelotte4979 o ok 👍
I tried them for first time today and feel my muscles aching. Will love to do it again tomorrow 🙂
Just saw this and tried it today.., loved it and didn’t even realize how the 8 minutes went by.
Thank you 😊
I absolutely love this workout - the most effective 8 minutes you can give to have sexy arms ! I have had fat in my upper arms and armpits even being a skinny person. This workout really burns - doing it in a row for about a month now and I’m literally seeing such fantastic shape all over my arms !! Thank you Mizi - u made me love my arms ❤
Not gonna lie this was very fun. I didn’t realise the passing time which made the process better. I usually hate arm exercises but I will be doing this video for sure. Thank u sooo much 🤍
Thank you so much!! So happy you liked it!!😍😍
(After a few days of exercise doing this made my boobs smaller 😭) I want my arms to look skinnier for summer
Day 1(31cm)- ✅it hurt for the first 3 minutes but as it got longer it didn't hurt that much
Day2- ❌i forgot
Day 3- ✅it hurts from the start like day 1 but after finishing it doesn't hurt after the workout
Day 4- done✅
Day 5- ❌too lazy to do it and i noticed my boobs getting smaller so idk it kinda gave me body dismorphia :(
Day 6- done ✅ well theres no turning back if i want to continue to be fat I'll stop but i went here to be skinnier so there's no stopping now.
Day 7- done ✅ I decided to continue this workout until I'm satisfied with how big my arm is
Day 8- done ✅ The exercise felt a little easier like i didn't hurt that much today
Day 9- done ✅ I noticed i move my arms faster because I'm getting used to it.
Day 10- done ✅ I got a paper cut in between my fingers so it hurts when i do the exercise 😭 my body also hurts maybe because of lack of sleep and rest i got today
Day 11- ❌ got lazy today because I've been busy with school and don't have that much time so I didn't do it today
Day 12- done✅ i did the exercise 2 times because why not, 3:00 is always the one that makes my arm hurt
Day 13- ❌ my arms and shoulders HURT, i guess it's a bad to repeat the exercise
Day 14- done ✅ idk why my arm got tired so easily today
Day 15- done ✅ (I almost wanted to not do it today because I'm getting lazy but i still did it because i want smaller arms)
Day 16- ❌
Day 17- ❌
Day 18-✅
March 19- I lost tract because i got lazy
✅
keep going!!
Thanks
Thanks a lot❤️
Really appreciate this set of exercises ! One week and I see my arms are getting toned. Yahoo!! Will continue and gradually try the longer workouts.
did you consistently do a whole week? Did you do this exercise only for the week? If so how many times have you done it?
다른 영상들에 흔히 등장하는 패턴 말고 신선한 동작들이 많아 신선해요 감사합니다!!
I feel good because I've been doing arm work out for a month, so when I tried this it's just fine like it's a normal day doing arm work out, and I think it's very effective 😮
Day 1: done ✅
Day 2: done ✅
Day 3 : done ✅
Day 4: done ✅ ( my arms feels heavier but i felt good after)
Day 5 :
구성이 너무 좋아요~~~팔과 어깨는 떨어져 나갈것 같지만 좋아요! 감사해요~~~^^
This workout is amazing !!
I have been struggling with bulky arms since gaining weight because of medicine. I lost 4cm on both arms in two weeks !!
Mizi is the best, thank you so so much
Hey, so good to know you got amazing results. Did you like do a calorie deficit? I have been wanting to lose fats from arms but i really cant do a calorie deficit, its a huge commitment.
@@theknowledge8769 I am not in a calorie deficit ! I try to eat healthier but that's all :)
I am doing this and will keep posting results to inspire me 😅 and anyone who needs it
Day 1✅ my arms hurt but it’s going okay. I realized i could do this while seated on my bed
Day 2✅ this really hurt following my gym session yesterday. But can’t wait for day 7
Day 3✅😩 my shoulder joints hurt but I persevered through. No changes as yet of-course because it’s just day 3
Did you get the results??? 🗿😭
I have attempted this many times, but never really was consistent with it. So I'm going to comment and actually commit to this. My plan is to do it 5 times daily, only for a week, and see if it has any difference. I'll keep ya'll updated
Day 1 7/29:
Day 2 7/30:
Day 3 5/07:
Day 4 5/08:
Day 5 5/09:
Day 6 5/10:
Day 7 5/11: *check in*
I actually enjoyed this workout. First time that I didn't keep on looking at the time to finish haha! Thank you MIZI :) God bless!
Do you see the results ?
Yes, I see visible results, been doing the exercises for 14 days now. 😊
OldMeOut Oh gosh thankssss
This is my first day of trying this routine. Ill update here on my 7th day 😊
Oii! Vou atualizar aqui meus resultados ☺️
Dia 1: Fiz, mas fiquei com dores no braço
Dia 2: Fiz, mas meus braços continuaram doendo
Dia 3: Meus braços já não doem mais, completei o exercício ☺️❤️
Dia 4: Fiz, não doeu nada e estou percebendo resultados
Obs: estou viciada 😖
Lol
I will be doing this for a week and I'm posting this comment to be more motivated.
Today I'm gonna start.
My upper arm circumference is now 28 cm . Let's go!
Day 1:Done 👏 it wasn't that hard but it did burn!!
Day 2:
Your workouts are very effective 💕
I have been doing this workout since a week, and I see the difference..my arms have gone done by 1inch...it's easy and effective, will continue to do it...
안그래도 팔뚝 얇아지는 간편한 운동이 필요했는데 감사합니다 ..넘 어렵고 함든건 싫고 안하게 되는데 잘 따라 할수있게 만들어 주셔서 감사합니다 ㅎㅎㅎ
저도 감사해요!! 저도 넘 힘들고 어려운건 안하게 되더라구요 ㅋㅋㅋ
꾸준히해서 목표 달성해보아요!! 화이팅!!💖💖
@@MIZILEE 7777777777
thank u mizi done today so i start my job today with energy❤
I'm doing a combination of mizi exercise and stretching every day.
I've seen a lot of exercise videos over the years there is nothing that captivated me as much as mizi video haha
I always watching and exercise with a grateful heart 💛🌟✨✨😊
Thank goodness I needed a standing workout! Thank u miss! 🤧
Imma try this one
1st day:✅
2nd day:✅
3rd day:✅
4th day:✅
5th day:✅
6th day:✅
Don't let the 8 minutes fool ya, you're going to feel it working 😊
Haha great!!!!Feel the burn!!!💖💖💖
Agree. This is so far the hardest i ever tried, even with/ without small weights 😵💫😵💫😵💫
Does it help to lose arm fat in 1 week?
fr thooo
@@MIZILEE But the burn went too far
time to start a routine again!
day 1 : done.
day 2 : done. feeling good.
I'm doing this workout from 2 weeks and I can see my muscle getting toned already 😃
Really?
Really?
Really????
Really??
@@huhh198 biobjjr3
Just from doing this work out and I will do it for 2 weeks to see results. Will keep updating u all 😊
Day one : I felt strong pains after doing the workout can't wait for day 2
Day 2: was super easy but I felt the pain in all my arm areas
Hey are you continuing this workout??? If yes please give us updates !!
구성이 넘 좋아요 ㅠㅠㅠ❤️ 30초씩만 해서 지쳐 떨어져 나가지 않고 끝까지 다 했어요!!! 짧고 굵은 느낌..이라 아주 좋아요🥹👍👍 영상 넘 깔끔하고 사실 복부 운동이랑 유산소 운동도 자주 하고 있어요💪
Спасибо за тренировку, спина перестала болеть❤
I’ll be doing this exercise everyday
Day: 1 ✅
Update?
Hlo Mizi your workouts are amazing it is so effective. Kindly Can u do video on Flabby arms to get quick results
Did this Workout today.
Day 1 (April 17, 2023): New to workout so I won't see changes atm
Day 2 (April 18, 2023): I don't see any changes atm since its only the 2nd day but the thing is that I always stopped mid-time on Day 1 because it the workout hurts but on the 2nd day I continuously did the work out without any rest and stopping. The pain on my arm means the workout is effective! But on the appearance of having slim arms is still not visible :D
Day 3 (April 19, 2023) - I did the workout pretty easily this time and did it 2 times yay!!! On my 1st day doing this it feels like forever now I did it faster, the workout still hurts but my arms can do this continuously now! Appearance of Slim arms is not yet visible.
Day 4 (April 20, 2023) - I did it twice again without in between exercises that I did yesterday! The pain in each step is still there but did it quite easily again. Slim arms not yet visible.
April 21 - 23, 2023 - Got skipped since I was busy at home.
Day 5 (April 24, 2023) - I think after my 3 days rest my arms got toned (?) Not pretty sure but I'm comparing my 1st day pics to 5th day and I think my arms got toned. I did it 2 times today with in between belly fat workouts!
6th day (April 25, 2023) - SKIPPED since when I got home my family decided to have dinner outside but we mostly ate salad!
7th day (April 26, 2023) - I did it 2 times on 7th day and my stamina is getting better!
April 27 - May 2 - GOT SKIPPED due to being busy irl work and side job which is painting 😢
-----------
May 3, 2023 - I rested for like a whole week but I can feel that my stamina really upgraded! I did it 2 times today with in between workout!
May 4, 2023 - I did it faster than usual today! I did this and another video for arms which is a 4 min video but has more exercise count. I did it pretty quickly plus a last body workout! Arms still not slimming tho! But I think my shoulder bones are showing (not collarbone) and for the collarbones it is slowly showing to me!
*Will update this post tomorrow
up
May 3 - Arms are still not slimming
Hey guys! I got discouraged for a while and nothing's happening to me tho. Maybe I'll try again soon. I was too busy irl and can't make time
Not giving up is the only way of losing arm fat if you quit you will never see good results good luck everyone watching from Zambia
Day 1 = it was good. I will try do it everyday for 30 days. Thank you!
How's it going 😂
Thank you for this. I'll try from tomorrow, and the encouraging comments from many people are inspiring.
After 2 weeks, once a day I feel much stronger and have noticed a toned difference.
Thank you!
No talking, nice music. In and out
Seem easy on the video, but when I started doing it I couldn't keep up, It's awesome!
Just viewed the video this evening & i like it. I must try this awesome routines tomorrow 💛
Any change in your arms ??
Start the work out since yesterday....I'm enjoying it. Lets see how far it'll take me.
☺️ Am ☺️ also ☺️ started ☺️ it ☺️ lets ☺️ see ☺️ the ☺️ result ☺️and good luck for you
Mizi’s workout is effective, soft and enjoyable. Love it.
Can you give me results 🥺🥺
you goat the result
There are so many Korean arm workout videos in youtube. Finally I chose this video after trying so many videos. So let's see what is the result in 1 week. I'll start it tomorrow.
Day 1 - OMG. It's so good. It's on fire and simple. My arms felt it..( my arm size - 32 cm)
Day 2 - Did
Thank Mizi 💞
this is work for me, my arms are getting slimmer but not only arms my fingers also getting slimmer
정말 좋고 좋은 결과를 가져옵니다. 감사합니다
내 한국어는 정말 좋지 않습니다.
언니 이것을 올바르게 읽을 수 있기를 바랍니다.. 😅😬💞
im gonna try to do this for a week without a break and with 10k steps (i will try to stay in a calorie deficit but i know i wont be able to)
Day 1: ✅✅✅ did it thrice. Hurt a lot but i managed to do it with no breaks except the few seconds break in between. I did not eat a lot too today and completed 10k steps.
Day 2: ✅✅✅ Did it thrice again with 10k steps. I also started april han's 7 days thigh challenge today and i am also doing the chloe ting thigh workout with it too. I think i ate a lot today.
Day 3:✅✅✅Did it thrice and i ate a lot today, like a lot. I ate a lot of ice cream and drank soda too 😭. It hurt a little more than usual and i also took a few seconds break in between the 11th exercise cuz my fingers kept slipping. And i definitly did not stay in a calorie deficit today. I ate like 3 slices of pizza and a lot of chowmein too.
Day 4:
Day 5:
Day 6:
Day 7:
Measurments:
Left Arm (before) : 38 cm
After:
Right Arm (before): 38.5 cm
After:
Like to remind me
Thank you so much mizi!! This workout is brilliantly effective and its super easy to do. It’s been such a help for me. Keep going, mizi!❤
This exercise has always been part of my everyday routine. Thank you so much.
yayyyy, same been doing it for a week now!
been doing this workout for 10 days within 2 weeks, i feel my arms became smaller by 1cm, & visually looks small too.. some of my clothes are more loose now...thank you for this workout routine.. target to loose another inch
I will be doing this workout for 2 weeks and will update the results by the end of 2 weeks.
Day 1: ✅
Day 2: ✅
Day 3: ✅
So tell us, did it work?
Update??😒
Its been awhile, come back
Update?
Day 1 : Done✅ left hand - 27 cm ,right - 24
DAy 2: Doneee ✅lh: 24cm, right is 22 cm wow what a decrease will be doing it for 7 days btw
You will be without hands in 7 days 🤣
@@tamarajovanovic7637 yoo its very powerful 🤣😁
😂
I love standing workout!
👍👏👏👏👏👏👏
I m watching this video first time ,,,I will try this excercise...
I am starting today.. 5 September 2022..lets update after a week
Arms 16 inch
Day 1 ✔️
Day 2 ✅
Day 3 ✔️
Day 4 ✔️
Day 5 ✔️
8 MINUTES is just our speed. Yay!
🏁 일주일 챌린지
Day 1 ✅️
Day 2 ✅️
Day 3 ✅
Day 4 ✅
Day 5 ✅️
Day 6 ✅
Day 09 of the July workout plan : Done ✅ ❤️❤️
님 덕분에 날씬이 팔뚝을 꿈 꿔봅니다 💕
doing for a week - trying to get a summer body/glowup
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ✅
i don’t know if its just my body and that it works differently, but i don’t really see much of a difference. sorry guys
Mizi kindly share diet plan also with your workout :) it will helpful for everyone dear
Hi!! Thank you for your request!! I will upload that soon to share it!!❤️
Day 1 ✅ Done
Day 2 ✅ Done
Day 3 ✅ Done
Day 4 ✅ Done
Day 5 ✅ Done
Thanks for this workout plz ☺️ keep posting workouts without equiment love 😘
Just started with it...Ok my arms started burning literally after 5mins...will try to keep this doing daily
I'll be doing this exercise everyday.
Day 01 ✅
Day 02 ✅
hi! can u share us the result
I love you so much mizi you're always on point your workouts helped me so much am gona try this too
Thank you so much. As your previous workouts, the improvement is always visible. How come you can choose the best songs that fit with your workouts! Wonderful and thank you.
가볍게 할수있어 너무 좋아요
감사합니다