The technique helps me become present. Bringing the sensation and awareness into the body helps me bring the awareness out of my head and into my body. My favorite is doing it when soaking in the sun. Great video and Much Love!
Hey Aaron! This would be a great time to lend a hand to Teal and help her in the public eye, as she’s getting thrown lot of mud at her. Be a man, be a friend and don’t be ashamed to do that, please! Although probably you won’t, everyone else seems to have just abandoned her even though her work is so important. Please Aaron, do the right thing! 🙏
+Andrew Birkett "only" is a *big* mistake. Eckhart is an excellent teacher, but he's not the only one. Everyone has something to teach, one way or another. If you detect BS just disregard it and take in the points that make sense. For instance, I don't agree with everything Teal has to say, but in this video she makes perfect sense.
I had an epiphany regarding this recently. I noticed when I first leave the house sometimes I have a bit of anxiety, but i then noticed the further i focused my attention with my breath, my awareness increased, and my anxiety left, i think i was anxious because my awareness was constricted. I noticed that you can breathe the colours around you. You literally use the breath to expand you awareness. So this video was a nice top up for my realisation :)
breathing in health breathing out illness, breathing in strength breathing out weakness. This is a perfect new way to meditate for me. starting tonight.
I have known about what I call "skin pour vortices" for some time now. I have not seen many people talk about it, so it nice to see this from Teal. These techniques are interesting I will work with them. Thanks Teal I love your videos and they are very helpful 😊
Thanks Teal for another amazing advice! I have been "unknowingly" practicing the pore breathing for a while. It actually energizes my physical and spiritual bodies! It is like nutrition to my soul! Now that I know what it is, I can't wait to take it to the next level! People always say "sky is the limit", I believe in "no limit" ^^ Love to you and everyone who sees the msg ^^
I am really impressed with Teal's knowledge. I have been in nutritional science and immunology for 13 years. Most people don't understand why before I even discuss food, I stress the importance of breathing through the nose, mouth and skin on a conscience level. Oxygen is our most important nutrient. We take in vast amounts of air to maintain our oxygen and hydrogen levels as energy for every part of our living body. The sad truth is most people don't breath properly through their nose, mouth or their skin or the quality of their air is bad, it is something that can easily be corrected with a type of mental training and one of the greatest controllable factors for health and energy. I got excited when I saw this video title and she mentioned cutaneous respiration, as it is one of my favorite things to teach people and I could write a 1,000 page book about it, however sadly it is dead/forgotten knowledge and majority of people are finite to their oblivious state.
If you breath through skin how does the oxygen go out ? It can only go out of your lungs, to be more specific, your alveols. How is that scientificly possible ?
Thank youuuuuu!!! I LOVED this one, Teal & I love YOU! I just got your book "Shadows before Dawn". I reached the 59th page on my first day - I think you helped me save my life! Thank you SO MUCH!!! :D :D :D
Awe thank you so much Teal! I have been having trouble with intentional breathing lately among the latest few videos you've been gracious enough to do for us! It's crazy every video lately I am so shocked how personal or recent the topics have affected my life (as I am sure so many others have as well). You are such an incredible being and have a beautiful wonderful soul. I can only dream one day I am blessed with the opportunity to meet and have a conversation with you. You are so much of the personality my best friend and myself would have been close to from childhood to adulthood too. Thank you for your love, care and wisdom through this process and what so many of us go through on every level.
In a Morrissey concert i breathed in the genius and charisma of Morrissey as well as the awesome feeling of the mass happiness of the audience when he came out to perform. Also when he played some of my favourite songs but in that case striving to deepen my pleasure at listening to those particular songs live performed by him. I wish i would have known this technique when i was in the MOMA museum in New York when i was watching Jackson Pollock´s paintings.
This could be helpful before a job interview: Go to the bathroom before you enter the interview and breathe in confidence, positive energy, joy, wisdom, etc.. and exhale all the jitters and negative, fear-based energies. I remember watching a TED talk about how body language can alter your mind-state also. so if you combine some of the "power poses" in the bathroom while doing the breathing exercises, that could give you a really nice boost!
I'm glad I found this I discovered this while meditating. I wasn't sure what happend. But it was a unique experience..My friend calls it frog breathing. I'm so glad I found our your information about it. You really made sense of it.
I discovered a few months ago that I could choose to breathe in what ever I wanted (within the room), or specifically what I didn't want. Like breathing in the rememberance of olbas oil when my lungs were playing up. I hadn't heard of this technique before so I will definitely be adding this to my experiements and excercises.
I've been kinda doing this without knowing it has a name .. thanks.. just want to say loving thank you Teal as you have been in my dreams and helping me emotionally, confidence, and believing in my self.. awesome.. :-) x
I do the same thing, only using the usual breathing visualisation. Breathing in whatever thought and it filling by body. I never considered the ´pores angle´. I´m looking forward to trying that.Thanks.
Hello Teal, can you do a video focused on how to overcome/deal with/not be resistant to feelings of, and explaining the true causes of, overwhelming loneliness.
I started doing this before I knew that it was a thing. I got the idea from a Taoist quote [maybe Lao Tzu?] that said fools breath with their throats and sages breath through their heels. Well, I tried the heels thing but every time I did it felt like my whole body was breathing and I realized what I was doing was "focusing" or "using" my skin to breathe. I didnt' have a name for it or anything, was kind of afraid to mention it to anyone and then one day [today] through the power of Google, I found out about "pore breathing" and now I don't feel so foolish. I could say now that fools breathe through their heels and sages breathe through their pores. Great video. Thank you.
You're truly are a wonderful soul ive watched you a few times now and my understanding is this, i would dream of being able to talk to you everyday of my life :) you would be a truly wonderful life partner.. have a wonderful experience sister, much love
i just tried this. i breathed in understanding and out ignorance. in the process I felt so sweaty and nauseated like i was about to throw up. i didnt throw up but after I got up I felt great and i wasnt even sweating. asking energetically, what happened?
there are many sensea ( teachers ) that do these practices while meditating & doing forms ,,,,it;s the deepest type of meditation one can experience ....bhudists / swami do the same thing ,,
Thank you so much for your energy and sharing it with us all! I have learned so much from you. I love it! It would be so cool if you made a video about art or creating art!
Thank you Teal for this breathing technique as this is just what I was looking for to help me with the healing that we do. I found when I did this technique tingles all over. Keep up the good work that you do. Love and Light PS: sharing this on :)
Back in 2011 l was receiving information from my Inner Guides that we would need to learn to breathe through the skin as we evolve into future dimensions. Our lungs would be no longer needed as they are in this dimension.... Any thoughts on this Teal?
The technique helps me become present. Bringing the sensation and awareness into the body helps me bring the awareness out of my head and into my body. My favorite is doing it when soaking in the sun. Great video and Much Love!
It's good seeing you here. ❤️
Well well if it isn't the sexy Aaron Doughty
Hey Aaron! This would be a great time to lend a hand to Teal and help her in the public eye, as she’s getting thrown lot of mud at her.
Be a man, be a friend and don’t be ashamed to do that, please!
Although probably you won’t, everyone else seems to have just abandoned her even though her work is so important. Please Aaron, do the right thing! 🙏
I love this woman.
She fills me with hope when I am engulfed in hopelessness.
More power to you Teal !
*I breathe in you Teal * ☺
+Andrew Birkett Maybe you are a false teacher
+Andrew Birkett
Here's the standing ovation of my middle finger for you !
+Andrew Birkett
Take your drama elsewhere 😂
+Andrew Birkett "only" is a *big* mistake. Eckhart is an excellent teacher, but he's not the only one. Everyone has something to teach, one way or another. If you detect BS just disregard it and take in the points that make sense.
For instance, I don't agree with everything Teal has to say, but in this video she makes perfect sense.
Teal is a gift and maintain that steady hopefulness
I had an epiphany regarding this recently. I noticed when I first leave the house sometimes I have a bit of anxiety, but i then noticed the further i focused my attention with my breath, my awareness increased, and my anxiety left, i think i was anxious because my awareness was constricted. I noticed that you can breathe the colours around you. You literally use the breath to expand you awareness. So this video was a nice top up for my realisation :)
breathing in health breathing out illness, breathing in strength breathing out weakness. This is a perfect new way to meditate for me. starting tonight.
I have known about what I call "skin pour vortices" for some time now. I have not seen many people talk about it, so it nice to see this from Teal. These techniques are interesting I will work with them. Thanks Teal I love your videos and they are very helpful 😊
Thanks Teal for another amazing advice! I have been "unknowingly" practicing the pore breathing for a while. It actually energizes my physical and spiritual bodies! It is like nutrition to my soul! Now that I know what it is, I can't wait to take it to the next level! People always say "sky is the limit", I believe in "no limit" ^^ Love to you and everyone who sees the msg ^^
So funny when youve been doing something subconsciously & then you come across something that puts it into words! Thank you Teal x
I am really impressed with Teal's knowledge. I have been in nutritional science and immunology for 13 years. Most people don't understand why before I even discuss food, I stress the importance of breathing through the nose, mouth and skin on a conscience level. Oxygen is our most important nutrient. We take in vast amounts of air to maintain our oxygen and hydrogen levels as energy for every part of our living body. The sad truth is most people don't breath properly through their nose, mouth or their skin or the quality of their air is bad, it is something that can easily be corrected with a type of mental training and one of the greatest controllable factors for health and energy. I got excited when I saw this video title and she mentioned cutaneous respiration, as it is one of my favorite things to teach people and I could write a 1,000 page book about it, however sadly it is dead/forgotten knowledge and majority of people are finite to their oblivious state.
If you breath through skin how does the oxygen go out ? It can only go out of your lungs, to be more specific, your alveols. How is that scientificly possible ?
As a skin care professional I love this!!
Thank you, Teal. I have been practicing breath-work, and you came to me in a dream, which brought me to your video today. Thank you.
+Kama Sutra for the Soul agree
Thank youuuuuu!!!
I LOVED this one, Teal & I love YOU! I just got your book "Shadows before Dawn". I reached the 59th page on my first day - I think you helped me save my life! Thank you SO MUCH!!! :D :D :D
This technique is AWESOME! Thank you, Teal. You are so loved.
Teal,I am breathing you brilliant mind,wisdom😇🙏🏼
🎶🎶🎶🎶🎶🎶🎶, breathing in and out, singing out loud , all my being is flooded , embraced in sound. I am tuned! Thanks!
You look so happy today, it really shows. Thanks for the exercise
Awe thank you so much Teal! I have been having trouble with intentional breathing lately among the latest few videos you've been gracious enough to do for us! It's crazy every video lately I am so shocked how personal or recent the topics have affected my life (as I am sure so many others have as well). You are such an incredible being and have a beautiful wonderful soul. I can only dream one day I am blessed with the opportunity to meet and have a conversation with you. You are so much of the personality my best friend and myself would have been close to from childhood to adulthood too. Thank you for your love, care and wisdom through this process and what so many of us go through on every level.
In a Morrissey concert i breathed in the genius and charisma of Morrissey as well as the awesome feeling of the mass happiness of the audience when he came out to perform. Also when he played some of my favourite songs but in that case striving to deepen my pleasure at listening to those particular songs live performed by him. I wish i would have known this technique when i was in the MOMA museum in New York when i was watching Jackson Pollock´s paintings.
Great work thank you Teal :)
I like you because you showed up and had the balls to say hi. much love for you
This could be helpful before a job interview:
Go to the bathroom before you enter the interview and breathe in confidence, positive energy, joy, wisdom, etc.. and exhale all the jitters and negative, fear-based energies.
I remember watching a TED talk about how body language can alter your mind-state also. so if you combine some of the "power poses" in the bathroom while doing the breathing exercises, that could give you a really nice boost!
Thank you, thank you, thank you Teal! This technique sounds wonderful!!!
This is very powerful and I feel exhausted and not energised after this.
Wow. Teal you're the real deal - I feel it !! - Such amazing videos - I'm so very grateful
I love your skin, it's glowing.
Thank you for sharing this technique. ❤️
Thank you, teal
I'll try this everyday.
☺
my favorite one in a while. I already intuitively did this to some extent but never thought to focus it through the pores rather than just the breath.
Great technique! Thanks for sharing this Teal.
oh my it takes a long time for me to discover this video of teal, such a gem
Thank you teal, much love Namaste.
I'm glad I found this I discovered this while meditating. I wasn't sure what happend. But it was a unique experience..My friend calls it frog breathing. I'm so glad I found our your information about it. You really made sense of it.
Wow! I'm so glad that somehow UA-cam recommended your videos to me. What you're teaching is fantastic. Thank you!
Thank you, again, Teal.
u r amazing. u have no idea how relevant this is to me right now. thank you
Excellent tool ! Thank you so much for sharing . Namaste'
Thank you Teal, this is life changing ...
thank u very much for this amazing video.. i love ur work.. thank u for sharing this knowledge.
That's a wonderful technique, I'm going to try that. Thanks for sharing.
I just inhaled a tiramisu cake and it was delish
Yum Delish 😋
Just inhaled crack.
Thanks Teal! This is a highly practical video!
I discovered a few months ago that I could choose to breathe in what ever I wanted (within the room), or specifically what I didn't want. Like breathing in the rememberance of olbas oil when my lungs were playing up.
I hadn't heard of this technique before so I will definitely be adding this to my experiements and excercises.
Thank you Teal! Much love
I've been kinda doing this without knowing it has a name .. thanks.. just want to say loving thank you Teal as you have been in my dreams and helping me emotionally, confidence, and believing in my self.. awesome.. :-) x
You are amazing, thank you for sharing your knowledge.
Teal you are wonderful.
SO helpful! thank you love
Thank you, Teal ♡
This is so helpful ❤❤❤ love and light to you Teal
GREAT VIDEO # YOUR WISDOM IS A BLESSING
Thank you for the video. This is really interesting information.
That's a way cool tool! Thanks Teal!
I do the same thing, only using the usual breathing visualisation. Breathing in whatever thought and it filling by body. I never considered the ´pores angle´. I´m looking forward to trying that.Thanks.
Love this one! Thank you, Teal! 💖
woow Teal you are so radiating happy in this video! this video made me feel joyful, wonderful technique, so much space for creativity 💛
Very helpful! Thank you.
Love this and will add this to my life thank you teal!!!
THANK YOU!
Thank you❤
Love this technique!
I love this, thank you
Beautiful soul
Thank you !!
But seriously I love you teal!!!!
thanks for sharing, great Job.
Teal, You are the coolest. I love you.
Hello Teal, can you do a video focused on how to overcome/deal with/not be resistant to feelings of, and explaining the true causes of, overwhelming loneliness.
Thank you Teal! Namaste
WOW! This is powerful beyond words! 😆 THANK YOU! I am wishing you and yours *all* the best! ☺
LOVE to see you happy though!!
Love that! thank you do much for sharing!
this technique is amazing!! thanks for sharing oxo!
I started doing this before I knew that it was a thing. I got the idea from a Taoist quote [maybe Lao Tzu?] that said fools breath with their throats and sages breath through their heels. Well, I tried the heels thing but every time I did it felt like my whole body was breathing and I realized what I was doing was "focusing" or "using" my skin to breathe. I didnt' have a name for it or anything, was kind of afraid to mention it to anyone and then one day [today] through the power of Google, I found out about "pore breathing" and now I don't feel so foolish. I could say now that fools breathe through their heels and sages breathe through their pores. Great video. Thank you.
thank U Teal xxx
Thank you Teal :)
You're truly are a wonderful soul ive watched you a few times now and my understanding is this, i would dream of being able to talk to you everyday of my life :) you would be a truly wonderful life partner.. have a wonderful experience sister, much love
thank you Teal for this wish you a joyfull day :)
Breathe in Teal. Breathe out feeling unreal.
Deliciousness. Thank🌬️you 🙏💗Teal.
Love it when she smiles :)
thanks! luv u teal
😍 yas new tool 💗💛💗💛💛💛 thank you Teal!
Wow! I'll do that! Thanks, Teal!
i just tried this. i breathed in understanding and out ignorance. in the process I felt so sweaty and nauseated like i was about to throw up. i didnt throw up but after I got up I felt great and i wasnt even sweating. asking energetically, what happened?
An, love it when she talks about things I have instinctively been doing since childhood. It just gives it a "title" and more practice buddies 😁
there are many sensea ( teachers ) that do these practices while meditating & doing forms ,,,,it;s the deepest type of meditation one can experience ....bhudists / swami do the same thing ,,
Thank you so much for your energy and sharing it with us all! I have learned so much from you. I love it! It would be so cool if you made a video about art or creating art!
Teal you are an enrichment for the world!! :-)
Thank you Teal for this breathing technique as this is just what I was looking for to help me with the healing that we do. I found when I did this technique tingles all over. Keep up the good work that you do. Love and Light PS: sharing this on :)
your one badass teacher teal .awesome .
Its always good to see a new video post from you on my main page here ^^
I love this!
Back in 2011 l was receiving information from my Inner Guides that we would need to learn to breathe through the skin as we evolve into future dimensions. Our lungs would be no longer needed as they are in this dimension.... Any thoughts on this Teal?
This is Great!!!
Thank you! Many good ideas :)
Love it! Thanks Teal :)
thank you...try this one during a fast and sleep deprivation;)
just great! I love you
Finally somebody who knows the subject 🙂 it is more to skin breathing,but,of course,you couldnt say..
incredible!
This is hard I'm where I finally almost got it all figured out life I'm still a little afraid I need to meet you Teal
I loved this! Thank you