3 Workout Mistakes That Are KILLING Your Gains

Are you tired of feeling like you're not making progress in the gym? In this video, I'll share with you the 3 most common workout mistakes that could be sabotaging your gains. By avoiding these, you can take your fitness journey to the next level and finally start seeing the results you've been working so hard for!
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#calisthenics #alexeubank #calisthenicsworkout

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[@Allan_In_Elysium]

Great content, W advice, will definitely be incorporating these tips.

[@eliyankey9525]

Keep it up Alex. God bless you✝️

[@henrygyiuhljnvfuty]

Would love a video on your calisthenics routine and how to begin doing calisthenics

[@jaksn.4475]

love the new style of content!!! same old vlogs but with some wisdom and tips

[@jaydenkrishen]

Great tips fam 👌🏻

[@vegetahanma5764]

Nice one brother, God bless you

[@user-rb1mv3ot1e]

Alex I love your videos man, you really helped me gain confidence and feel better from working out

[@rileyis2chill22]

Love you Alex inspirational ❤️❤️❤️

[@zander_evangelista]

Amazing advice Alex, really helps everyone out. God Bless!✝

[@AxelCCAMARA]

Very good video quality and informative Alex ❤

[@josemesa2934]

I like that you are posting fitness content again

[@DerekDoersam]

I’ve done the same thing when I was 16 too much cardio and just wanted to get abs. I’m proud of you bro loving the new content

[@johneubank237]

Excellent video very informative information

[@wyattholmes4610]

Alex, thank you for sharing all your knowledge with us! You’ve helped me be the best me I can be. whether in the gym or in my relationship with god, I have learned so much from you!

[@samuelcaroe7523]

Love it 🎉

[@timeubank2453]

good info in this one......

[@thequestionable2303]

Definitely get a weight belt for those dips and pull-ups

[@user-ti9hr6gv8k]

Hey alex i’m going thru a hard time rn and i was wondering if u could bring back the daily devotions?

[@thisistim461]

Good Video Alex, make a Video About your Split

[@Quranx4]

Thankyou vro

[@Disciple_benny]

God bless you brother ❤

[@MasoomRazaA-bw5no]

God bless you Alex

[@ArtBllaca]

much love

[@christazio665]

Bring back the Bible studies

[@tin-xe9dd]

Maybe he would if you said please

[@contentkeeper8769]

Christian = red flag 🚩

[@NicolasGarratt]

Hey Alex, I just wanted to say you’ve been really helpful during some pretty rough times. Ive lost 14 stone in the past 4 years, and your genuinely an inspiration for me starting my influencer journey. Not a bot, not commenting for clout, genuinely thank you. Keep being you and speaking the truth.

[@unamusedmule]

Fam 14 stone is mad that, you're proper machine like 👏👏👏

[@Biggunhenry]

W video🔥🔥🔥🔥

[@iMakeBangerz]

Thanks Andrew Eubanks

[@drdumshu4454]

god bless alex

[@evanlinger9631]

Alex your a huge inspiration keep it up man

[@eliasmyer3535]

Gas video bro

[@JaydeNZZ8]

Goat 🎉

[@benjaminbrodwolf3990]

Love the Videos Alex! Your a real motivation for me. For years. Been a Christian and Missionary my whole life, its super cool seeing someone deny the attention to follow God. God Bless

[@shemmymedia]

Waddup gang 🔥

[@ImOlliew]

Those pants are fire Alex, do anybody knows where to buy them?

[@dhairyathakur2232]

Thanks man for everything you have connect me to God and Workout both
love and support from india

[@Cadebrouillette9]

🔥🔥🔥

[@alexbissonnette9031]

those pants are nice ! what brand is it ?
And really good video by the way !

[@jo0mz]

Youngla brand

[@Awais_Farhan]

bro you should make Collabs with Noel , Cbum and David !

[@editedvibes8114]

sour punch is so damn good

[@LeoGudishvili-cq1sz]

Alex is goat

[@Centaur227]

Commenting foh the algo 👊🏼

[@giosueiglesias]

I never heard of anyone talk about like a half/half dirty/clean bulk. I wonder how it compares to one or the other. Does one cancel the other out? Pros? Cons?

[@DanDoesGame]

I did the same thing... I was afraid of getting fat, So I limited myself to 2500 calories a day

[@amzgeddes2650]

God Bless Alex ✝️❤️

[@lotterystocks]

Sick vid bro. Appreciate it, we should link and UA-cam Collab!

[@carsoncole3302]

Wish you would do more content of you actually working out

[@gigabased4]

Andrew Eubanks looking big as hell with his belt

[@yourbrogio_9744]

imo the pump is better with High Intensity training.

[@marcelloushall9881]

Love the Christian Content. You have helped me understand the word better.

[@chansesArmstrong]

If you actuallt get into calisthenics go meet some of the hardcore athletes (oleynik, feschuck, larossa, raw) they all do youtube and it would be sick to see your reaction to real calisthenics strength

[@pablocarvajal6533]

Jekdkfkdl commenting for the algorithm bro.

[@user-sr6ru9mn3c]

I love to train hard

[@amberforestrecoreds]

Naw the 6.4 grams of beta allanine in the Godzilla pre is unmatched 👹

[@_heizman_]

When you gonna get your own ryse flavor?

[@CJ-nu7dp]

He was gonna do that with alpha lion & randomly went to ryse

[@vonnthiessen8761]

for the algorithm

[@Oliver_bohman]

i'm in gym for 2,5h (1h yap 1,5 workout) gotta chat with the boys u know

[@danilodacosta1217]

Bro when we hitting a leg day😅

[@ZainJustChillin]

commenting for algorithm

[@Coltjhensley]

Petition for Alex to buy an Aventador

[@JohnSwitz-dq1xx]

Yes

[@Jdotshmoney]

Nah 812 superfast

[@ryanmichaelpower]

Nahhh he’s got the GT4RS project

[@hardworkpublic]

By the way, how much have you chewed the most in your life?

[@user-strength10]

eat big lift big get big.... winter bulk 2025 😎🥩🍔🥃

[@hcrepublic1525]

What ever happened to your Alpha Lion Sponsorship???

[@Bdawg-2010]

He dropped that a while back. He’s with rise now.

[@hcrepublic1525]

@@Bdawg-2010 yeah ik but never commented as to why he dropped them

[@Bdawg-2010]

Oh yea I wanna know too. Sorry I misinterpreted yo question

[@_zaif]

W

[@icency1858]

song name?

[@extraordinaryrides387]

ANIZYZ x Mqx x Halo King -
Broke Me

[@blaket280]

Is it me or Alex hasn’t put on that much size in the last like 2-3 no hate just wondering why

[@bdbnation413]

It’s not his goal and he really hasn’t been disciplined enough to do everything he needs to grow a lot. His business is first

[@SamC_182]

Hasn't committed to a 2-5year bulk, and his programming is probably subpar.
As a natty lifter, being consistently fluffy about 15-20% body fat is the most efficient way to make gains

[@nlobax]

HI,NO passport,no money,Greetings from son of god turkish liras.KOCAELI- MARYLAND

[@Kupixx.]

Second🎉

[@gottiic6529]

What happened to the elysium gym?

[@officialalexeubank]

It’s still there. I just moved to another state

[@unamusedmule]

Your biggest mistake isn't training 5-3-1 and growing crazy squat maxes 😂😂😂 Jk fam good video my brethren

[@cameronpoulter2099]

Bro slowly turning into athlenex where eveything kills your gainz (i am joking)

[@benjy4539]

bible studies pls :(

[@user-rv6rl3yv9h]

1st comment

[@Joseph-ed6hl]

3 days late to this vid SMH

[@tkc8810]

Can you do a verse of the day, to motivate people from the Bible, at the end of your videos. Its motivating.

[@mikail4224]

omggg first

[@Kupixx.]

NOOO U STOLE IT😭

[@criz.z3374]

So many bots in the comments

[@Ak-deez]

WW

[@boostbaa2882]

Andrew Eubanks looking small

[@jo0mz]

Still bigger than you little buddy

[@boostbaa2882]

@@jo0mz zip it up when your done buddy

[@BigPat1997]

Man I miss the Bible study’s

[@LupienTwins]

Absolute dog

[@michalzl]

For the last 4 years you gained no muscle. You better think what is killing your gains not making a video about it.

[@lavoski070]

Bro fell off and his content boring 😒

[@Serg2222]

More christian content 🙏

[@morshu1731]

alex is small why you giving advice? lol

[@user-pp7pb9yj9s]

I can never watch Andrew videos he is so obnoxious. He is the biggest narcissist in the industry. He never had a hard day in his life. He isn't that big 166 lbs is a joke.. he has no clue