1st Pull Day of 2024!

Поділитися
Вставка
  • Опубліковано 11 вер 2024
  • Music - The Shanghai Restoration Project - Nanking Road ‪@ShanghaiRestorationProject‬
    #weightedpullup #fitness #curls #backday #biceps

КОМЕНТАРІ • 24

  • @gato20dani90
    @gato20dani90 7 місяців тому +4

    Man, you are tough, the video of your 19 one-arm pull-ups is elite, great among the greats!

  • @lawndogmoon2
    @lawndogmoon2 8 місяців тому +2

    Always amazing strength!

  • @strawberyjustice
    @strawberyjustice 8 місяців тому +2

    actually insane bro, in the best way

    • @MatthewShoffner
      @MatthewShoffner  7 місяців тому

      If the Captain approves I can ask for nothing more haha thanks!

  • @RODRIGAOBARRETO
    @RODRIGAOBARRETO 8 місяців тому +1

    Awesome, man. Truly.

  • @shiftedshapes
    @shiftedshapes 7 місяців тому +2

    ARE YOU THE GUY THAT HAD THE ONE ARM PULLS WITH THE DUMBELL IN HIS Hand (sorry for caps) from way back when? Interesting to see your still doing heavy weighted pulling

    • @MatthewShoffner
      @MatthewShoffner  7 місяців тому

      Yes sir that's me. Just started back a few months ago. So far so good!

  • @alekssalkinrkc
    @alekssalkinrkc 7 місяців тому

    As a teenager it used to be that when I looked up the bass tabs for Soundgarden songs, it made me want to quit playing all together knowing I would probably never write anything as epic as they did.
    As an adult I feel the same way about my pullups when I watch your videos 😂

    • @MatthewShoffner
      @MatthewShoffner  7 місяців тому +2

      Lmao no way! Thanks, but with your dedication and knowledge there should be little to nothing you can't accomplish.

  • @oneluvb9739
    @oneluvb9739 7 місяців тому

    Rolling stone gathers no moss...💯💪🏾

  • @TheGreatMidgetTosser
    @TheGreatMidgetTosser 7 місяців тому

    Crazy strength! 👏👏I was wondering your stance on the one arm front lever? I just started doing retracting fingers and one hand wrist grip assistance front levers. I plan to acquire the one arm front lever eventually but it feels like a whole nother beast to tame!
    let me know if you've got any tips thanks

    • @MatthewShoffner
      @MatthewShoffner  7 місяців тому +1

      I just took a look. Super strong. Even though I have never attempted it, def feels like a balance/ technique movement. The only reason this seems difficult to me is because our limbs are on our sides, with only one arm to work with your front lever probably won't look the same as a two handed version. My approach would be to find your center even if it looks ugly haha. Maybe use your free hand, head/ neck posture, hips, slight arch in lower back, chest out, etc to help balance. You probably have the strength already. But this is just off the top of my head. Maybe I'll give it a shot and actually give better advice haha

    • @TheGreatMidgetTosser
      @TheGreatMidgetTosser 7 місяців тому

      @@MatthewShoffner Thank you for the response! I think you're right I definitely need to start focusing more on posture and balance. Personally, it feels like I am still far away from acquiring it but I know in reality I'm only a finger or 2 away lol so I gotta keep practicing

    • @MatthewShoffner
      @MatthewShoffner  7 місяців тому

      @@TheGreatMidgetTosser Anytime! I am going to try these and hopefully provide better feedback haha.

  • @samuraix4966
    @samuraix4966 6 місяців тому +1

    How is it even possible?? How do you train? what do you eat?

    • @MatthewShoffner
      @MatthewShoffner  6 місяців тому +1

      My diet is decent, could be better. Leafy greens, fruits, chicken and steak, a little fast food here and there. Training wise, I try to cover the basics but heavier. I guess my biggest secret is rest periods. I make sure I get way more rest between reps and sets compared to others.

  • @npullups
    @npullups 7 місяців тому

    Hello bro) how are you? Please video One arm pull up)

    • @MatthewShoffner
      @MatthewShoffner  7 місяців тому +1

      Doing great! And yourself? I'll do a vid on bicep day. Probably towards the end of the week. One arms have been a struggle recently.

    • @oneluvb9739
      @oneluvb9739 7 місяців тому

      @@MatthewShoffner Army strong broooooo! 💪🏾

    • @npullups
      @npullups 7 місяців тому

      @@MatthewShoffner Im fine ) You the best motivator one arm) best technical)
      I started training one arm)