Mace 32 - Backward Circle breakdown

[@msmay0859]

I have arthritis in my neck and head. When the weather changes I am in excruciating pain. I found your 3 minute neck exercise about a week ago. I’ve been doing it daily. It seems to help. Good job. Thank you

[@matthewparsons6496]

So excited every time there is a new mace video. Thanks Mark.

[@philstyles5384]

Let us all get better with the aid of your wisdom ! ROCK ON WILDMAN ROCK ON ! ! !

[@bodhic6199]

Perfect timing! I was just about to start my mace workout when I got the notification.

[@happytrees4734]

I’ve been doing this with my clubs for a while. Never occurred to me to grab the middle of the mace and swing a mace this way lol.

[@chriswolf6507]

thank you for your compassionate and compentent presentations! very helpful!!!!

[@ryanwann6442]

Thank you, Mark. Hope you are well.

[@activebryantsystems215]

Great to see

[@TheDawch]

Would it be better to do this variation first before trying the front circle? I feel like it would be better to learn the backward facing rotation from a static position in the backward circle before then trying to incorporate a dynamic backward facing catch in the front circle. Does this make sense?

[@snoopcane4422]

Mark Wildman, you‘re my real life Kung Fu Panda!

[@WiseOneSun]

I've watched many of your videos Mark so I know you're a strong dude, why did you choose to do this outside circle from the midline of the mace in lieu of holding it from the bottom?

[@MarkWildman]

So I don’t crush my toes. If I held at the bottom, the mace would bottom out

[@WiseOneSun]

@@MarkWildman makes sense. Thank you

[@rogernorton6583]

"I highly recommend you don't do that!" You should put that on your merch.

[@cschelko]

lol. I'd buy that.

[@sjoerdtotte1930]

For the next video we might just have alternating front and back circle, followed by a next video adding a Coinflip? 😇