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EXCELLENT INFORMATION DOCTOR
I just walk minimum 5000 steps & maximum 10000 steps a day and eat rice once in a fortnight, rest of the days pesarattu is my regime. 😊
hi sir crabs good for bad colastral.
What about sree dhayalu like Koralu
Morning breakfast Steel cut oats lunch brown rice small dinner quinoa RICE
Brown rice antea emity
70% మినపప్పు + 20%Brown rice or broken rice +whole millet is enough to take, even for dosa 60%millet, +remaining 40%, rice and udhulu vaadavachu
Uppudu biyyam antaru doctor garu AP lo vilagers dhanyanni vudkistaru next aarabosi mill pattistaru aa rice ni uppudu biyyam antaru sir idi rice ga tinavachha sir
దంపుడు బియ్యం 2 గంటలు నాన బెట్టి తినడం మంచిది.
Dr garu naku avarage after meals below 200 vasthundi . nenu tablet vadatledu inka millates tintunnanu. mee salaha nenu tablets vadala.
H1BAC entha vundhi.Meeru tablets use cheyyali, random sugar 200 vunte
🙏🙏🙏🙏
Anusar morning Steel cut oats lunch brown rice small dinner quinoa rice
EXCELLENT INFORMATION DOCTOR
I just walk minimum 5000 steps & maximum 10000 steps a day and eat rice once in a fortnight, rest of the days pesarattu is my regime. 😊
hi sir crabs good for bad colastral.
What about sree dhayalu like Koralu
Morning breakfast Steel cut oats lunch brown rice small dinner quinoa RICE
Brown rice antea emity
70% మినపప్పు + 20%Brown rice or broken rice +whole millet is enough to take, even for dosa 60%millet, +remaining 40%, rice and udhulu vaadavachu
Uppudu biyyam antaru doctor garu AP lo vilagers dhanyanni vudkistaru next aarabosi mill pattistaru aa rice ni uppudu biyyam antaru sir idi rice ga tinavachha sir
దంపుడు బియ్యం
2 గంటలు నాన బెట్టి తినడం మంచిది.
Dr garu naku avarage after meals below 200 vasthundi . nenu tablet vadatledu inka millates tintunnanu. mee salaha nenu tablets vadala.
H1BAC entha vundhi.
Meeru tablets use cheyyali, random sugar 200 vunte
🙏🙏🙏🙏
Anusar morning Steel cut oats lunch brown rice small dinner quinoa rice