DON'T Blame Your Genetics Before You Put In The Time
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- Опубліковано 17 жов 2024
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Many beginners blame their genetics for lack of progress. Often times, the time frame with which they are thinking about the training process is INCREDIBLY short. Yes, of course your genetics can limit your results long term. But you are more likely to run up against time constraints, injury, age etc before you exhaust your genetic potential. But for those of us with modest goals; general health fitness and an athletic physique, training needs to be a lifestyle, not a "get ripped in 6 weeks" program. Just because you didn't get jacked after training for a few months does not mean your genetics are bad. Most people can build the "fighter physique"/warrior aesthetic IF they give themselves time. Most of us do not get in great shape overnight; sure there are some who can, and there are some that START at a place where most of us would be happy to achieve after years of training, but that doesn't mean most of us can't build some incredible health and fitness. Yes, high level bodybuilding and elite fitness goals require elite genetics, but for us average people, our average genetics are plenty of building respectable fitness and aesthetics.
I used to blame my genetics. While they're not perfect they're not bad either. And who would have thought, they're just average just like most of us. But with enough time and consistency you start looking good. Don't get discouraged with other peoples progress and just do your work and focus on yourself. It will come.
This is exactly it. Well said
I have scoliosis and gynecomastia, unless I take steroids, my body will always look bad sadly.
This! What you said in the end is very truth, we sometimes get discoraged because of other people's progress, those "how I got jacked in 3 months" without knowing the full context of that person. Every person and its enviroment is unique, so just focus in yourself and what makes you feel good
That, and always remember that most of the jacked dudes you see on UA-cam/Instagram or whatever are on steroids. They do not represent what you should look like after a couple years of working out
@penderyn8794Or you can excel physically too? If no one else puts in the work, among a world of mediocrity you'll belong to the top 1%
"Plan on doing it forever" that's the essence of your content and i love it !
I think the major reason as to why we think that we have bad genetics is because of our tendencies to compare our own progress to other people. Im also guilty of this fact and it's honestly frustrating to watch other progress faster. I think we just need to keep putting in the work and trust the process with minimal expectations to avoid being disappointed
Such a good point. I totally agree.
Uy, Pilipens
I'm a simple guy... I see K Boges post, I click. Currently building my pull up bar at home. Keep up the great work man 👊
I appreciate that, Jose. Enjoy the pull up bar! 💪
How are you building that pull up bar?
@@tommymack3210 repurposing a couple of steel beams from an old patio set up, which I've dug a mini foundation for. Then I'll place a bar in between the beams with some rubber grips.
Great point. The average guy could just focus consistently on getting good at bodyweight versions of steep decline deficit pushups, pull-ups and single leg squats and get more jacked than a lot of gym goers who don't put in the same consistency and effort.
That’s exactly it! Well said.
I 100% blame my genetics for losing my hair in my 30s - not much I can do about that! :D But there's so much I can control, and you've inspired me to make choices to practice physiological hygiene every day. The time and consistency (!) really do make all the difference in seeing results. Your channel changed my life over the past few years, not just terms of my physical health but my outlook as well. Dealing with some major life changes as of late, and I credit your content as a great resource in maintaining the stability I need to get through this chapter. Thank you for doing what you do!
Oh man! So happy to hear the content has helped you during this time in your life. I hope all is well, brother. Feel free to reach out if you ever feel like I can help.
Are you a smoker?
Hair transplant is always possible if you still care about it, most people don't seem to think it's possible
@@NoRockinMansLand Its like fake boobs. Who the f wants that
I’m glad you emphasized the importance genetics play while also acknowledging how vital consistency can be to maximizing the cards you’ve been given.
For sure, man. They matter, but even if you fancy them as bad, they can probably take you further than you think.
Very well said
Put in your time, regardless of your genetics.
You owe it to yourself and the ones you love.
Couldn’t have said it better myself! 🙏
Maybe a full training week next? Great content!
Good idea!
That would be awesome
The key point is "plan on doing it forever". Very well said Kyle.
I love calisthenics, I have done them since high school (I am over 40 now). Consistency however is my failure. I am also definitely a hard-gainer anyway. The guys of Strength Side plugged you and I resonate with the simplicity of your method. For nearly a month I have worked 2 sets of legs and upper body push/pull, 6 days/wk. I am super pleased with the beginning results and many people have noticed and mentioned how much wider my back looks or how good my posture is. I still haven't gained a pound, but I feel great and my physique is improving.Thank you! Consistency is the key word.
Great advice as always. We’re bombarded on social media these days with genetic outliers that people get discouraged. Considering most do not exercise consistently, just doing that puts you on the other side of the curve.
Thanks K boges! I am a hard gainer but I’ve been consistent over 2 years. While I’m not big or super jacked, people still consistently notice my results now. 💪
Who cares about people man , value your own perception of yourself more.. you'll be happier
You are doing it right, brother. Take your time and enjoy the ride.
Be the best you can be , max out what you do have 👍🏻🏆
Thought provoking as always! I'm 41 and holy cow do the adaptations take so long to happen even while optimizing nutrition and sleep. Stay strong out there, 👊
Consistency and effort truly help us see the capability of our genetics. Great upload!
I’ve watched almost all the vids and i absolutely love this channel. I’ve stopped the gym to full get after calisthenics and never been happier and I’ve also started the full body every day approach because of you. So thankful I came across this channel. I was curious to see if you could make a video on the warm up you do before workouts and importance of that if you ever have the time. Love the content and thank you for everything!
Thank you K boges. i have been doing paused pull up, closed arm chin up and deeps and push ups since 3 months. I have been consistent so far. Sometimes, I took day or two for some rest, eating home cooked meals, fruits and veg , nuts and lentils. I can see your approach actually works. I am trying to be in my best shape this year. Your videos are very helpful. Will continue to do it. Thanks alot.
Well done! Glad you are enjoying it. Keep it up and it will serve you well 🙏💪
It's easy to blame everything and anything when we don't get the outcome we think we deserve. The really hard thing to do is swallow your pride and consistently put in the work. I've been there, and I think we all have. As always, very well spoken, thank you Kyle for your work.
Wow well said! I couldn’t agree more.
What an interesting topic that raises questions that lead us to introspective thoughts about the potential that exists within us. After (almost) two years of consistent training (5/6 x per week) following your principles and methodology, I can see the positive consequences that the power of consistency can bring to our lives and override our genetic ‘limitations’.
So I want to thank you Kyle, not only for changing my life but also the lives of many people around the world thanks to all your content, knowledge, intelligence and experience. Not only are you an inspiration, you're a mentor!
Jose, I’m so happy to hear about your positive results. Sounds like you have gotten a lot more out of the process than just physical fitness, and that’s exactly how it should be. Well done brother. You did ALL the work and you can feel good knowing that. Thank you for the kind words and support my friend. Positivity like yours is my motivation. Thank you. 🙏
Comment for the algorithm! Thank you! I’ve got hope and confidence now! Been consistent for over a year now, thank you for your free programs and knowledge! Can’t thank you enough!
Thank you! So happy the content connects with you. Never hesitate to reach out if you ever need help with anything!
always good wisdom from kboges.i appreciate your channel.
Just aim to be the best possible version of yourself. 💪
That is 💯 the way. Well said, brother.
I used to look at my father and believe that my body would eventually resemble his.
I changed my mindset and figured out that his body type was due to his own lifestyle choices.
Ive recently started to walk further and further distances and im consuming less calories.
This extremely small change has catapulted my life forwards.
Push ups next then the sky is the limit.
Thanks for the exceptional content.
Exactly! Your lifestyle activates the genetics you have.
Well done, brother!
Sound advice. As a guy who started in his late thirties, I thankfully had the cynicism to not expect to be genetically gifted or the belief that I'd get a great physique, but I have maintained my consistency and have been pleasantly surprised by the results I have achieved. Forming a good habit that is maintainable is a huge benefit in anyone's life and I feel I can keep this going for as long as I want to now. My main goal now is to try and figure out the sleep thing, because that is something I really struggle with, I'm lucky if I can get five hours most nights.
I'm so happy I found K Boges channel. It's changed my whole approach to fitness & just makes sense to me. I've made so much more progress just simplifying things in this way.
This is correct on many levels.
Trust your ability to advance over decades, not daily. It will do wonders for ceeating patience, which is said to be a virtue.
Consistency, discipline, and focus over time will produce great rewards in many avenues of life.
Train with clear vision & purpose.
Keep the faith!!
Thanks very much for your videos!
It’s been over a year now since I first sub’d, and you’ve really simplified my training. I do sort of admire the old me who worked through complex training plans, but glad I don’t do that anymore 😂
When people ask what training I do, I say I ‘K Boges’! And then direct them to this channel. (I do also run, bike and kitesurf).
Ah man that means a lot, my friend! Thank you and I'm so happy you enjoy the content and have found it helpful! Thank you for the support!
Always consistent, encouraging and smart info. based on real experience.
Thank you. I appreciate that!
" bottle neck your progress" that my friend is one great statement!! I realized decades ago, that I wasn't gifted with GREAT GENES, as i look back on those times, iam actually glad that i have to put in the work to accomplish the level of fitness i desire. This short video help remind me of the value that dedication/ food choices/ good sleep actually play in my goals--- sir, once again, i say THANK YOU...
As always, never fails to give great advise. Always sticking to the fundamentals. The most non-BS jacked guy on the internet for sure.
Well said. Consistency is consistently under estimated.
Top tier content, as usual. Short, concise and common sense explanations.
I don't look for excuses about genetics, having a bad day or my injuries, instead I treat them as a challenge, like another peak that I have to conquer. Thanks for video stay healthy stay strong 👍💪
Thank you K. I needed this to keep pushing forward and be consistent. Always a pleasure to listen to you man! Greatings from Spain 🤜🏼🤛🏼
Keep pushing, my friend. Don’t ever stop.
Gracias, hermano.
That form though 👌💪🏻
"Make training and a good diet a lifestyle not a short term intervention..'. Truer words were never said. It really isn't more complicated than that. Well said and thank you.
Totally. WAY too much attention is put on optimizing a routine for potency, and not adjusting it for lifestyle integration.
Funnily the same concept applies to investments and personal finance. I’m a finance guy so the linkage jumps out to me though it’s totally off topic for this page.
Always a pleasure watching and learning from your videos.
I hope you never stop posting.
I appreciate that very much 🙏
Thank you very much, Kyle. Take care 🙏
The man’s channel grows despite speaking the hard truth that most don’t want to hear.
🙏🙏
When I was younger I was chubby and had bone sticking out center mass. Was depressed and exactly, blamed genetics. One day I snapped and started putting in the work. 10 years later I get people sometimes ask me I look great what do I do. Yet I still have that same bone sticking out.
It doesnt matter what cards you get, even if you just do push ups for a few minutes every day, consistently, youre gonna look way better.
Great stuff as always, Kyle! Would love a video on your cardio routine. How long you’ve been running, what your volume looks like and do you do workouts (intervals or long runs) vs. just jogging/easy running.
Thanks! I've been running for around 20 years. I currently try to keep around 15-20 miles per week of zone 2, then occasional periods of speed work an intervals, and usually one day of hill sprints per week. I don't prioritize speed work as much anymore, but will have some blocks dedicated to it, so most of it is pretty easy for health/longevity purposes.
@@Kboges great stuff, thanks! Sounds like your overall approach to fitness is very well balanced and geared towards longevity and things you can maintain well into older age. 👍🏼
Thanks for info. Can you also share some quick workout routines.
Darn it Boges! You blew my best excuse out of the water. 😀
Hahahaha I feel you, brother!😂🙏
Thank you coach K!!❤❤
To the point as always
I appreciate that. Thank you for the view and comment 🙏
Great encouragement! Needed this.
after trying your max - submax - ladder training on dips and pull ups, i can completely agree to what you say: genetics is one thing, sticking to a routine, putting in the work and measuring results is another. an it works!
one question - not to this video, but to an „older“ one about training 5 „hard“ sets of one movement a day and switching through the week from push to pull to legs and repeating that:
- what is „hard“? to failure, close to, or a submax?
- time to rest between sets?
- do variations through the week - like pull on monday doing dips and on thursday doing push ups - or stick to one movement for lets say 8 weeks and then switch to another push exercise?
thanks for you awesome advices and short on point videos - they really motivate me and help me find a good pacing in my training!
Quality video. The risks of too rapid adaptation is a very plausible explanation not something ive thought of before
Totally. It also explains the quick reversion to a more unadapted (and more readily adaptable) state when the stimulus is removed. You take away the stimulus, and the adaptations become a liability.
@@Kboges Very insightful. I think its very important to precisely acknowledge the challenges/barriers to progress that people face. Too often its shouted over with "no pain no gain, your not working hard enough etc". If barriers are properly acknowledged it makes the process more compelling.
Wise words, thank you!
Amazing video! I really appreciate your efforts in helping people achieve good physiques during a time when many are overweight and unhealthy. I'm from Afghanistan, and I don't see as many overweight people here as I do in the US or other Western countries. This might be because many people here engage in traditional training methods like archery, swimming, and javelin throw, which increase strength and endurance. I highly recommend incorporating archery, swimming, and spear throwing into your routine these traditional methods are incredibly effective!
It's mostly because we eat massive quantities of crap. You can't do enough exercise of any kind to burn all the calories in the typical American's food intake (personal experience talking 😁). I tell people the best exercise for losing weight is "pushing yourself back from the table".
Woah that is pretty cool! I didn't know those exercises were a big part of Afghan culture! Very cool, brother! Thank you for teaching me!
So much wisdom!!!!
Thanks, Brett!
Very good message. Have a powerful week ahead
Thank you, brother. You as well 🙏💪
Long time no see Mr. Bogus. Great content as always. I hope everything is going well with you.
Thank you! I hope all is well with you too, my friend!
"The stimulus needs to be consistent. It needs to be so consistent that the only reasonable biological response is adaptation" that was wonderfully said. At a certain point, i didnt even try to spot gains or anything. I just made sure my workouts were as well done as they could be and made adjustments when needed. Results have definitely been life changing. I used to be an almost anorexic child from around 6-13. Gained weight and got a bit overweight from 14-18. And now since i saw your videos, almost 2 years ago, I'm in the best shape I've ever been with a lot more to improve on.
Solid advice🙏
Quote, "not a short term intervention". There it is, the gold.
Thanks for another great video man. I just discouraged myself after another set of push ups that i cant properly execute. Im always getting this pain in my right shoulder. Maybe im just a noob yet 😅
Do the best with what you have
That's exactly it. That's all you can do.
Great info as always Boges.
I wanted to ask a question that I hope you can help me with. Do "down" circuit workouts (10 pull ups, 10 pushups, 10 bench dips-9 pull ups etc. until 1) give a good growth stimulus due to cumulative failure and sets getting harder to complete over time? I find myself to enjoy the down workouts, but would it be better to switch to straight sets and reps/ it just straight better for stimulating muscle growth? Big fan, love your videos.
we can all achieve great physic, just need time
100%. Most people just don’t train long enough to run up against their genetic limits.
Discipline
Time
Consistency
Diet
+ Sleep
It's need time and monokini.
Not everyone.
Yeah. I used to be that “I’m not genetically gifted enough” guy when I was younger. As I got older, I ate more and worked extra hard when I started body weight fitness. My arms blew up and wrists. People really underestimate how much input you put in is what makes the difference.
Exactly right.
Really appreciate your videos bro 🙏🏽
Thank you. I appreciate the kind feedback!
Thanks, I needed this.
Liking the vid b4 even watching it fully ❤
I appreciate that! I Hope you like the video!
I feel like I have good genetics to unnaturally cut weight quick but I've been lazy all my life and remained fat this video provided some motivation thank you
Glad it helped!
When I was a child, I was literally the stereotype of a boy who never did any exercise, with asthma and a hunched back. I was weak, I was slow and always skinny. I started doing exercise around my 16/17 years (around 2020), but just in the last months of 2022 I started to take it seriously. When I did, I started to make gains faster, because I ate more and trained better, with more intensity. Sadly because of an accident (I broke my tibia while playing football/soccer) I had to stop training for around 4 months and just started again in february this year, but in these months I not just only got back to my previous prime, but actually got better on it. Right now I can do an advance tuck front lever and I'm starting to get also pelican curls without bands, I'm at 17 pull ups and around 30 dips (or around 20 ring dips) as my PRs for regular lifts (right now I'm doing harder variations of those, of course). For a comparison, when I started in 2020, I just did 5 ugly push ups as a max and 0 pull ups. And that 0 was maintained for a long time, just because I didn't want to train pull. Why? Because I wasn't able to pull. Isn't it ironic?
Never, ever think that your starting point is your potential, because it isn't even close. Now people tell me that I look jacked, and I look in the mirror and actually can be proud of my body. I can actually feel that I'm not even close to my potential, and that this small but never-ending process will lead me to a much greater physique and physical health.
I'm completely sure I can get to a full front lever. Heck, even doing front lever pull ups with enough time. I know I can even get to a full planche just with time. Genetics are nothing when hard works kicks in, I'm sure of it.
Hey Kyle, great content as always. Thank you for always inspiring people with your down to earth approach, it really is revolutionizing fitness in a small but meaningful way that a million testosterone-fueled influencers never could.
Do you have any advice for progressing pull ups for an overweight guy? I'm 300 lbs and I struggle a bit with even the negatives.
Try his "The Pull-up: Unlocked" program. The PDF is free for download from his website.
Thank you!
Yes! So start with rows, like ring rows and SLOWLY progress with them. Skip the eccentrics for now, but if you have access to an assisted pull up machine or banded pull ups, those can be super useful. Then in the meantime, keep focusing on diet and some walking then periodically retest your pull up and you will find that slowly but surely, the strength will come. Best of luck dude, and feel free to reach out if you need any help.
Is it good to eat almost the same foods every day? The only thing that changes for me is lunch. My diet is basically:
Breakfast: 1 roll with 300-400ml of warm milk
2nd Breakfast: Either 4 rolls or toasts with cheese, ham, some sauce, sometimes vegetables
Lunch: Often something with fried/cooked meat + carbs (potatoes, rice, pasta)
Snacks: 2 protein yoghurts, some bananas + Milkshake with oats, bananas, berries, protein powder
That's really about it. I don't currently bulk because I don't have a car yet and need to cycle a lot daily, so I maintain for a while. But is this daily diet good for building health & fitness?
Also one more thing, does it even make sense to bulk while doing GTG for pushups and chinups throughout the day? GTG can't really build muscle, can it? If I ate more and done GTG would I just have fat gain or would it be some muscle?
love the vids kyle
Thanks, Kajiro!
Wonderful explanation!!!
Glad it made sense!
Deep sense!
We have seen this view countless times now. Could we not get a short tour of the place? 😁
Hahaha dude you wouldn’t be impressed. I guarantee it. My house is very humble. 1400 sq feet, built in the 60’s on a 7000 sq foot lot in a very middle class part of San Diego. It’s been a work in progress for the last 10 years and it’s very average but I love it though. I got super lucky because I wanted a house on the park (what you see off the deck with the palm trees) and within a week of looking I found the house and even though it was in very rough shape, I loved the spot.
Just out of interest, do you ever use a 'thumb under' grip on pull-ups? That thumbnail looks amazing.
I do occasionally, but I usually like thumb over.
Hi man, I noticed you use a smart watch during your workouts. Can i ask why you use it, the benefits, and what brand do you recommend? Also what one do you use?
Hey, do NOT take away one good excuse I have !! 😂😂
In my eyes it is an anchievment to learn your First Pullups, Dips and so on. Being able to do Lunges, Sqauts sprinting and junping, hiking and carrying heavy things is more importent/ a better goal the a just a physik.
Thanks for the video
It's my pleasure! Thanks for watching!
I've started using bands to get me to my first pull-up. In my early 40s.
Heck yes! I’m a fan of that approach. Ring rows are also excellent for that as well! Take your time and best of luck on the journey. Keep me posted on your progress and feel free to shoot me an email if you have questions.
This reminds of me master roshi from dragon balls z's training philosphy. Train hard, eat well and sleep much. Been training like k boges, simple, basic, fun and quick. I have made more prgress in 7 months than over years i have had in training.
Hi, is there a reason why you move the pelvis back while doing pull ups? Heard that it is better when stomach is tight and legs a bit up front :) Keep up the good work!
Yeah I do most of my pull ups “arched back” as opposed to “hollow”. I do this for more upper back engagement. I don’t do a lot of rowing so pull ups are my primary tool for strengthening my scap retractors as well as my lats.
It's not our genetics that hold us back it's our mindset
Mr. Kyle, just wanna ask if ring dips and ring chins are enough for aesthetic physique? dont wanna do many varieties because of hectic daily scheds, and cant lift because of scoliosis so i wanna do workouts that make my body composition better while decompressing my crappy spine. I also just want to hear some recommendations from an expert like u & ur respond will be so appreciated. Thank u in advance mr. Kyle! Much love and support...
I agree with everything said here, except for when it comes to my calves 😂
HAHAHAHAHAHAH dude... I can't tell you how much I know exactly what you mean 😂
Hey Boges I hope you're doing great.
Can you clear my confusion on how many sets and reps of classic pushups should I perform.
I do pushups thrice a week
will or have you ever done a specific video on how to get close to your physique?
I used to blame my genetics (I still do a little in the back of my mind occasionally). Sometimes I wish I was in a game so I could swap out an aspect of myself for something else (especially my height, it doesn't help for bulking).
But I've made peace with it. Set different goals. Realized that blaming my genetics was stupid and short-sighted.
"I don't like my genetics." I would often say because it sounded better than "I hate the way I was born and the way I turned out."
Don't do this. Don't hate a part of yourself you have no control over. Yes, it might suck. Yes, it might not be what you want. But it's who you are. And it's better to improve on what you have than chase something you can never have.
comparison is the thief of joy
Spot on. Such a good way to put it
Commenting for the algorithm
Hey, i'd like to ask you an off-topic question: I tend to get very strong cramps in my forearms after i do a couple of hard sets of pullups, do you know what the reason for that could be? Some sort of electrolyte-deficiency maybe? It doesn't really occur with other exercises though..
Please drop a workout routine for Indian men
Kyle: what do you think about protein powder and do you take any? Thanks, great work as always....
I do not take any because eating protein is part of my strategy for staying lean. I would rather eat the protein and be full from it than base my diet around more palatable foods that allow me to over eat calories. That being said, this is just my strategy and it’s definitely not the only way to do it. Protein supplements can be very useful for those who have low dietary protein.
@@Kboges makes a lot of sense, I kind of deduced that from your "What i eat to stay lean" video, but its great to hear it from you...thank for the reply mate...
If you look closely, you can see the lions/tigers face on your back while you are fully stretched at the bottom, cool! Besides this - great content, I love your training approach, it works well for me :)
Hahaha thanks man! Glad you enjoy the content!
pure facts
the best!
A lot of people claim genetic faults when they're walking around healthy. So many of us have blessings we don't even think about. Our insertions may suck, our muscle bellies may not be on point, we may have trouble gaining weight or losing weight. But, we could be in wheelchairs or have a terminal illness or born with massive deformities. Let's train hard, get the gains we can, and stay humble. Things could always be worse.
Amen brother
🙏
My insertions and bone structure is favorable. But was skinny most my life because I myself thought I had bad genetics (so why event try?) I decided to go for it anyway, just wanting to get abs even though I was confident I would never get them. I kept going for about two months and finally began to come out with some muscle. To my surprise, I didn't have no abs, and I didn't even have a 6 pack. I still remember looking at the mirror and counting 3 band separations which gives me an 8 pack.
I was so deluded in my own self-pity that I undersold myself and decided to not try at all, and lost out on a lot of time because of that. Keep in mind, I looked deathly skinny. Be consistent and do your best. Even with my above average genes, I still thought it was hopeless for me because I didn't come out the womb looking like Arnold.
Can you show your weekly exercise like what you do on Mon, tue, etc.
It’s on the list!
Super great! workout!! training!!🏋️♂️🏋️♂️🏋️♂️🏋️♂️🔥🔥🔥🏋️♂️🏋️♂️🏋️♂️🔥🥤🤜🤛
Thanks, Michael!
What would you recommend to someone who has 2.5 years of consistent training, to keep moving forward? Not in the sense of motivation, that's not a problem, but in terms of ... results, I guess?
Basically, not someone who is "barely starting"?
Context: 2 years of 3 days/week typical gym weight trainig, and for the past 6-ish months have I started daily training (6 out of 7 days mostly), full body each day, with primarily body weight as opposed to traditional gym weights (though occasionally I used those as well). Took quite a bit of advice from your videos, though I'm not sure if I'm on the right track, or scrambled information from too many places.
Really appreciate your bits of advice, they have good concepts and practices.
I would say to make sure you have a plan and are thoughtful about what you are doing. Know ur weekly volume targets, your proximity to failure, what you need to do to keep things sustainable and consistent while ensuring you are applying a good training stimulus. I can’t tell you exactly how to do that because it really depends on a ton of different factors and it’s going to be different for each person, but these are just questions you should ask yourself and know the answer to.
@@Kboges Thank you, that's a good point where I can give some more attention.
I'll leave a video idea here, not sure if you've already touched upon the subject: Recovery.
I know it's "sleep well, rest well and eat well", but maybe you have some specific stance on the topic or tips you've learned from training others and yourself.
Having increased the amount of effort lately, it seems that recovery is the difficult task for me to master at the moment.
Hi Kboges, bro what time you workout before your meal or early morning 5 or 6 AM? Thanks, man.
Usually noon before lunch. This isn't always possible, so sometimes morning, and sometimes afternoon.