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I eat once a day, only raw fruit and veg. Have done so for decades. Zero meat, zero processed food. I drink filtered water and red bush tea. At 55, I'm the healthiest and strongest I've ever been. Oh, and I walk 2 miles a day. This works for me. 😊
I eat once a day, only raw fruit and veg. Have done so for decades. Zero meat, zero processed food. I drink filtered water and red bush tea. At 55, I'm the healthiest and strongest I've ever been. Oh, and I walk 2 miles a day. This works for me. 😊