TWO TRUTHS & A LIE | nyc marathon, physical therapy school, opinions on exercises & more!

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  • Опубліковано 20 січ 2025

КОМЕНТАРІ • 135

  • @LonLonRanchDressing
    @LonLonRanchDressing День тому +8

    Commenting because I liked the video but also for the algorithm. Everyone - Justina's programming is top notch (especially for the at-home girlies who still want to build muscle) and she deserves to blow up. okay thanks bye!!!!

    • @JustinaErcole
      @JustinaErcole  10 годин тому

      Awww you’re so kind! Thank for you the testimonial!

  • @TheJennifersuzanne
    @TheJennifersuzanne 2 дні тому +11

    I just glanced at the title and saw New York City marathon and thought there’s no way she wants to do that, I have to watch and see why she changed her mind about liking to run for that long. Then I heard you say we’re going to play two truths and a lie and I thought now it makes sense. Note to self, read the title of the video.

  • @AquilaLeighYoga
    @AquilaLeighYoga 18 годин тому +1

    This is such a fun video idea!
    1. I’ve been a certified yoga teacher for 4 years
    2. I spent 3 years teaching English in Brazil
    3. I was a champion Highland dancer

  • @ajeff5148
    @ajeff5148 2 дні тому +2

    Loved this video!!
    1) Decluttering and organizing is my cardio
    2) I used to work at Disney World
    3) I can recite the alphabet backwards

  • @dionnaeshleman6621
    @dionnaeshleman6621 2 дні тому +2

    This was so fun Justina! Good luck on all your upcoming tests!
    1) I try to meditate and pull tarot cards daily.
    2) My favorite workout at the moment is dance cardio.
    3) I currently have two cats, Minnie and Orley.

    • @JustinaErcole
      @JustinaErcole  2 дні тому

      ooh...i think you're trying to trick me one of those cat names are wrong...so I'm gonna say 3!

  • @amandagraham2685
    @amandagraham2685 День тому

    What a fun video! I too love Colorado! Just got back from Boulder last night. Spent our 25th anniversary in Breck last January. One of the most beautiful places in the country...until the cold and snow arrived and I remembered why we left Wisconsin for Florida 15 years ago :)

  • @jeanavery4451
    @jeanavery4451 2 дні тому +1

    Justine,you WILL pass on your first try! You got this!!! I’m 54 years old and I had wished I had taken courses like that!!! I didn’t know I was interested in fitness until later in life. I’m proud of you!! 😊
    My 2 truths and a lie:
    I was a lead singer in a rock and roll band
    My 13th grandchild is due this year
    My favorite sandwich is liverwurst and cottage cheese

    • @JustinaErcole
      @JustinaErcole  10 годин тому

      I’m gonna say 2 only because number 1 NEEDS TO BE TRUE

  • @dianehutchinson9257
    @dianehutchinson9257 День тому

    This is such a great video idea! Mine are:
    1. My elbows are hyperextended
    2. Baking is my favorite pastime
    3. I am training for the marathon

    • @JustinaErcole
      @JustinaErcole  10 годин тому

      These are tough….2?

    • @dianehutchinson9257
      @dianehutchinson9257 10 годин тому

      @@JustinaErcole 3 is the lie. Baking is my favorite thing to do❤️

  • @alic8388
    @alic8388 2 дні тому +1

    Hey Justina! Great video! I’d love to see a week of workouts you do for yourself… interested in your workout intensity/what you lift/why you choose each exercise. Thanks!

    • @JustinaErcole
      @JustinaErcole  2 дні тому

      You read my mind! That video is coming next month 😉

  • @diana1833
    @diana1833 2 дні тому +1

    What a fun video! 2 truths and 1 lie is one of my favorite games! Here are my statements:
    1) I used to hate running (and was made fun for being a slow runner when I was a kid) but now I enjoy it a lot
    2) I would love to live in NYC
    3) I love leg day, but I love a killer upper body day more

    • @JustinaErcole
      @JustinaErcole  2 дні тому

      I'm gonna guess 2 is the lie!

    • @diana1833
      @diana1833 2 дні тому

      @@JustinaErcole you got me! no shade to NYC, but also, not for me. LOL

  • @junisilverhaven2761
    @junisilverhaven2761 День тому

    i love listening to you ramble

  • @baguettebackpack
    @baguettebackpack 2 дні тому +2

    This is such a fun idea.
    1. When I was a child I watched Mary Poppins and Calamity Jane on repeat for months at a time.
    2. I love leg workouts.
    3. My cat enjoys going on walks with me and my dog.

  • @mirosanovo8071
    @mirosanovo8071 2 дні тому +2

    Girrrrrllll do I know you 😂 7 out of 8 🎉❤

  • @MeoCulpa
    @MeoCulpa 2 дні тому

    I just started back at school to begin the road to a DPT. I have a lot of prereqs to tackle before I even apply to the program so it’ll be a while, but I’m psyched.
    I’d love to hear more about your experience in your program (and whatever else is relevant for a video)
    2 truths and a lie:
    1) I broke my spine doing gymnastics when I was a kid.
    2) I have an extra bone in each of my feet.
    3) I’m great at lying. 😂
    Love your content, thanks for doing what you do!

  • @OTHjunkieOTH
    @OTHjunkieOTH День тому

    Loved this video! Got 7/8 right 😊 Get those certs Justina! 👏💪

  • @mitrilia1777
    @mitrilia1777 2 дні тому +3

    I love being part of the hip thrusts deniers team 😌

  • @adamtakacs5197
    @adamtakacs5197 2 дні тому

    to boost:
    On Friday I had horrible reflux as I had eaten lots of oats before. I restrict carbs, did not have this problem for a long time. I also saw Mahler's 5th in Müpa featuring the Budapest Festival Orchestra & Iván Fischer, it was an amazing concert.

  • @kimberleysavage8434
    @kimberleysavage8434 2 дні тому +1

    Such a fun video idea! 1) This is the first YT video I have ever commented on. 2) I used to keep mice as pets. 3) I love coffee!

  • @87tamck
    @87tamck 2 дні тому +1

    This was a fun one, so nice to learn more about you this way. And good luck on your test!
    Here are mine:
    1. My all time favorite TV series is Castle.
    2. I think escape rooms are overrated.
    3. I've been married for 12 years.

  • @spanditanandi8560
    @spanditanandi8560 2 дні тому +1

    As a Londoner who has NYC on her bucket list, it is so funny to me when people say London is a cleaner NYC! 😂 great new video idea and v helpful tips regarding the sweet tooth 💯
    Edit: your arms are goals 😍 🔥

  • @thatsallmarta
    @thatsallmarta День тому

    This is fun 🎉
    1 I went back to uni at 28
    2 my husband is from Ecuador
    3 I loved playing basketball

  • @hannahlane3540
    @hannahlane3540 2 дні тому

    That was fun!!
    Here’s mine:
    1. I don’t enjoy powerlifting as much as functional strength
    2. I have broken both of my arms at two different points
    3. I have a guinea pig named Lola

  • @violetash9597
    @violetash9597 16 годин тому

    I’ll take a shot at this:
    1) I’m a blood donor
    2) I’ve gone cage diving with sharks
    3) I’ve flown 10 rescue cats from the DR to the US

    • @JustinaErcole
      @JustinaErcole  10 годин тому

      Omg 2 has to be the lie! That’s wild!

  • @mollywillems4977
    @mollywillems4977 День тому

    I love that one of your obstacles to getting sweets is " put on pants" ... 😂

  • @DilaCins
    @DilaCins 22 години тому

    So here is mine:
    1) I placed 3rd on the 10 K race that I attended without training
    2) I started my fitness journey with "get snatched in two weeks" thing
    3) I have never stepped foot in a gym before

    • @JustinaErcole
      @JustinaErcole  10 годин тому

      Omg 1 has to be the lie! If not I’m incredibly impressed!

  • @alexandrabikes
    @alexandrabikes 2 дні тому

    This is so fun!
    1. I have a hypermobile shoulder
    2. My go to song when going to a run is **NSYNC’s Space Cowboy
    3. I was a collegiate athlete

    • @JustinaErcole
      @JustinaErcole  2 дні тому

      Okay 2 needs to be true. I’m gonna guess 3?

  • @emmajohson767
    @emmajohson767 2 дні тому

    1. I switched from powerlifting to functional training when I found your channel
    2. My parents have been making me do sports since forever which is why I love working out
    3. I despise running but am still training for a marathon…

  • @axhlo
    @axhlo 2 дні тому

    Loved this one, Justina! I'll share my own.
    1. I've never had chicken pox
    2. I've traveled to 7 countries
    3. I ran a 10k in under 1 hour
    P.S. You'll totally pass your exam on the first try!!

    • @JustinaErcole
      @JustinaErcole  2 дні тому +1

      This is tough! Let's say....1 is the lie!

    • @axhlo
      @axhlo 2 дні тому +1

      @@JustinaErcole It was 3! My goal is to get a 10k in an hour though, so hopefully that lie becomes a truth eventually hahaha

  • @jaclynherbert5543
    @jaclynherbert5543 2 дні тому

    So fun!! ❤
    1) I’m pregnant with twins
    2) I’m an elementary school teacher
    3) I was born on the east coast

    • @JustinaErcole
      @JustinaErcole  2 дні тому +1

      I’m gonna guess 1 but if not CONGRATS!!

  • @75JayLady
    @75JayLady 2 дні тому +1

    Fun! Here are mine 1. I workout 6 days a week 2. Barak Obama is my 11th cousin 3. I love bananas

    • @JustinaErcole
      @JustinaErcole  2 дні тому +1

      If number 2 is true i'm going to PERISH BECAUSE THAT'S SO COOL.
      Is 1 the lie?

    • @75JayLady
      @75JayLady 2 дні тому

      @JustinaErcole #3 was the lie, I hate bananas, so #1 and #2 are TRUE!!!!

    • @JustinaErcole
      @JustinaErcole  2 дні тому +1

      @@75JayLady omg that’s so cool!!!

  • @jennterry6977
    @jennterry6977 2 дні тому

    Fun idea for a video! Here are mine if you have time:
    1. A friend and I got lost on a hike and they had to send search and rescue teams to find us.
    2. I can't ride a bike.
    3. My favorite Disney princess is also Ariel.

    • @JustinaErcole
      @JustinaErcole  2 дні тому

      omg 2 has to be the lie, right??

    • @jennterry6977
      @jennterry6977 2 дні тому

      Lol nope. Belle is my favorite princess. I fell off my bike once and refused to try again.

  • @danielrojas9959
    @danielrojas9959 2 дні тому

    Ohhh this is fun!
    1) I'm allergic to rice
    2) I can do a side aerial
    3) I broke my sacrum when my doorway pull up bar give up

    • @JustinaErcole
      @JustinaErcole  10 годин тому +1

      I hope it’s 1!

    • @danielrojas9959
      @danielrojas9959 4 години тому

      @@JustinaErcole3 Is actually the lie my pull up bar actually give up and i fell but hopefully i didn’t broke anything lmao

  • @narashikamaru0
    @narashikamaru0 15 годин тому

    The smith machine one .. i tried it for squats but for some reasone they are not comfortable for me i feel throttled "suffocated" inside
    Idk if i am the problem but i feel like leaning forward ! Am i using it wrong ?

    • @JustinaErcole
      @JustinaErcole  10 годин тому

      Hard to say without seeing your form!

  • @Liza-dz1yk
    @Liza-dz1yk 2 дні тому

    1. I auditioned for Rent on Broadway and was cut immediately when I corrected the proctor's pronunciation of my name.
    2. I danced on the stage at Studio 54 during the Cabaret run.
    3. I was cast as Annie as a child for a local theatre.

    • @JustinaErcole
      @JustinaErcole  2 дні тому

      OMG FELLOW THEATER GIRLIE! Is number 3 the lie?

    • @Liza-dz1yk
      @Liza-dz1yk 2 дні тому

      @ yessssss!!! LOL

  • @creationslandscapedesigns
    @creationslandscapedesigns 2 дні тому

    Okay this is fun.
    1. Almonds make my stomach ache.
    2. I hate the taste of chocolate.
    3. I love Earl Grey tea.

  • @debraelms2585
    @debraelms2585 2 дні тому

    Fun idea! Mine are:
    1. I have traveled to paris for four weeks for my 40th birthday
    2. I have a bachelors degree, a diploma and a post graduate diploma and want to do my masters
    3. I use a shakti mat at least three times a week

    • @JustinaErcole
      @JustinaErcole  10 годин тому

      Hmmmm these are tough…2?

    • @debraelms2585
      @debraelms2585 48 хвилин тому

      @JustinaErcole sorry number 1 is a lie.
      1. I had planned to be in Paris but life meant I spent my savings on medical bills instead. Maybe my 50th will be in Paris.
      2.I am a qualified vet nurse, qualified early childhood teacher, and have specialised I infant and Toddler learning and development. I want to get my masters and PhD one day.
      3. I use the shakti mat to try help with neck pain and to build my pain tolerance.

  • @foolishlyfoolhardy6004
    @foolishlyfoolhardy6004 2 дні тому

    I read the thumbnail and literally thought it meant you would be running the event that is the NYC marathon. As in as the event organiser.
    I think I need to take a nap.

  • @r.a.r.1981
    @r.a.r.1981 2 дні тому

    1. I started working out after a doctor diagnosed me with scoliosis.
    2. I am 5'9".
    3. I always put "I'll Make a Man Out of You" from "Mulan" on my workout playlists.

  • @jobrienchem1
    @jobrienchem1 2 дні тому

    I don't have 2 truths and a lie for you, but wanted to say kick some butt on your upcoming tests! You definitely got me multiple times on this game today! This was so fun and ORIGINAL! Killing it in 2025!

  • @sherryg1838
    @sherryg1838 2 дні тому

    I only got two right and I’ve been watching you for a couple of years lol.
    1. I work out at a gym.
    2. I’m retired but work part at an elementary school.
    3. I’m an Arizona native.

  • @sjdelacy7712
    @sjdelacy7712 День тому

    Was there actually a day last year (all of 2024) that it didn't rain like buggery here in London? And you said it was clean? Are you sure it *was* London?
    This was a brilliant video! As a foreigner, I associate Colorado with dinosaurs and Jon-Benet Ramsay, and now you!

    • @JustinaErcole
      @JustinaErcole  10 годин тому

      Haha it was in May! And compared to NYC, I could eat off the sidewalk in London.

  • @aowyncarrillo7512
    @aowyncarrillo7512 2 дні тому

    Fun video!
    1. I have 3 children, I had my last child at 40 years of age and she’s about to be 7
    2. I can do sets of 6-7 pull ups
    3. I am currently studying to be a CPT

    • @JustinaErcole
      @JustinaErcole  2 дні тому

      Hmmm, maybe 2? THIS IS SO HARD!!

    • @aowyncarrillo7512
      @aowyncarrillo7512 2 дні тому +1

      @@JustinaErcole number 3 is the lie. I’ve considered becoming a trainer because I love working out myself and I like trying to help and motivate others but I’m too afraid to do it I guess. About 20 years ago I even bought one of the manuals to study but never followed through . I really enjoy your videos . Thank you o

  • @leighthomp
    @leighthomp 2 дні тому

    I really need you to hit 100k so we get the full story time of your career/life 😂
    Here’s mine:
    1. I quit ballet for figure skating when I was 14.
    2. I’ve never drank alcohol.
    3. I’m a public librarian.

    • @JustinaErcole
      @JustinaErcole  10 годин тому

      I’m gonna guess 2!

    • @leighthomp
      @leighthomp 10 годин тому

      Nope, it's 3! I am a librarian but at a special library instead of a public one. Alcohol has never appealed to me, so I've never tried it.

  • @kaitlanlinnea
    @kaitlanlinnea 2 дні тому

    So fun! Here are mine.
    1.) I hate pizza.
    2.) I'm a stay at home mom.
    3.) I have a masters degree in art history.

    • @JustinaErcole
      @JustinaErcole  2 дні тому +1

      wait this is tough! .....number 3 is the lie?

    • @kaitlanlinnea
      @kaitlanlinnea 2 дні тому

      Number 1 is the lie! It's the only thing I could think of. 🤪 Number 3 is oddly specific, I know, haha.

  • @Liza-dz1yk
    @Liza-dz1yk 2 дні тому

    Also you are so going to pass the first time!! 🎉

  • @Second2LastPioneer
    @Second2LastPioneer День тому

    1. I went to DiCaprio's 2000 NYE party.
    2. I worked at Intel.
    3. I'm a substitute teacher.

    • @JustinaErcole
      @JustinaErcole  10 годин тому

      OMG IS 1 THE LIE???? I LOVED HIM GROWING UP!

    • @Second2LastPioneer
      @Second2LastPioneer 10 годин тому

      @@JustinaErcole #3. I was lucky to have a boyfriend in the biz at the time. Didn't get anywhere near Leo. Outside in the tents drinking free soda and dancing, but I was on the list and saw the countdown (my boyfriend edited)! 😜

  • @micalagrainger7843
    @micalagrainger7843 2 дні тому

    1: I walked the Belfast Marathon in 7.5 hours
    2: I can speak French
    2: I have never broken a bone

    • @JustinaErcole
      @JustinaErcole  2 дні тому

      Number 3?

    • @micalagrainger7843
      @micalagrainger7843 2 дні тому

      Number 2 - languages and I just don’t mix 🤣🤣🤣

    • @JustinaErcole
      @JustinaErcole  2 дні тому

      @ Haha you give me the energy of someone who speaks multiple languages, which is a compliment!

  • @emilyboulter5978
    @emilyboulter5978 2 дні тому

    1) I completed a 200km charity bike ride
    2) I broke my leg falling off of the monkey bars
    3) I used to be allergic to peanuts but now I’m not

  • @royal3baby
    @royal3baby 2 дні тому

    I graduated Suma Cum Laude from nursing school, I lost 45 pounds and kept it off for over twenty years, I hate aerobic exercise.

  • @alexandrapereira6637
    @alexandrapereira6637 2 дні тому

    Here are my 2 truths and a lie 😊
    1. I once caught my hair on fire
    2. I participate in competitive speed puzzling competitions
    3. I've traveled to over 10 countries in the

  • @lapin-rouge
    @lapin-rouge 2 дні тому

    Cork! The true capital of Ireland!

    • @JustinaErcole
      @JustinaErcole  2 дні тому

      we lovedddd it there! the irish are so chill.

  • @diana1833
    @diana1833 2 дні тому

    Now for my guesses on your 2T1L (I wrote each guess before you revealed the lie, I swear, no cheating here)
    1) track team - lie // damn! I'm so surprised I was wrong, I was so sure you could bench 120lbs. I guess take it as a compliment, LOL
    2) meeting Kevin in a workout class - lie // ha! I got it!
    3) double jointed shoulders - lie // ha! got it!
    4) physical therapy school - lie // damn it!
    5) accents - lie // ha! got it! accents are hard as fuck!
    6) never been out of the country - lie // ha! got it!
    7) NYC marathon - lie // I knew it!
    8) move to Colorado - lie // damn!
    Well, 5/8 is not that bad!

  • @nicoleisheretolearn
    @nicoleisheretolearn 2 дні тому

    I got all right!? Haha wild. You’re at such a disadvantage because we all know more about you via UA-cam and Instagram but here goes:
    1) I once accidentally got caught up in a communist rally in Manchester
    2) I have a master’s degree in children’s book illustration from Cambridge
    3) I met Rosa Parks in primary school in The Bahamas

    • @JustinaErcole
      @JustinaErcole  2 дні тому

      WAIT THESE ARE ALL SO GOOD!! I'm gonna say....3 is the lie

    • @nicoleisheretolearn
      @nicoleisheretolearn 2 дні тому

      @@JustinaErcole this was a very fun activity since so many things sound so unlikely out of context. Actually, 2 is the lie! I grew up in The Bahamas and Rosa Parks visited the country and a few kids from my school went on a field trip to met her (including me!). But I don’t have a masters in kids’ book illustration…even though I do illustrate kids’ books as my job lol

    • @JustinaErcole
      @JustinaErcole  2 дні тому

      Omg that’s so cool!!!

  • @Anue_Kr
    @Anue_Kr 2 дні тому

    eee very strange video..... dont like it

  • @SimplyFitNurse
    @SimplyFitNurse 2 дні тому

    Alright alright alright:
    1. I met my husband online
    2. I’m a RN who also is a CPT/ Nutrition coach
    3. I have travelled to 4 continents
    You got this test. I know it. And please come join us in the Mountain state!!! 🏔️

    • @JustinaErcole
      @JustinaErcole  2 дні тому

      OMG wait I should know this.... is 1 the lie?

    • @SimplyFitNurse
      @SimplyFitNurse 2 дні тому

      @ it’s actually 3! Almost to four though haha 🤣