The Pelvic Floor Chat

This is one for all the ladies! Joining me this week, I have two amazing guests: Clare Bourne - pelvic health physiotherapist, and Dr Lauren Jackson - obstetrician and gynaecologist (and my big sister!). It's about time we talked about our lady parts, and this episode we get deep into it!😳😆
It's really important we share our experiences, I for one had no idea I was doing my pelvic floor exercises all wrong until I saw Clare, and some of the tips I got from Lauren helped me no end.
Also - DON'T BE EMBARRASSED! These lovely ladies have seen it all before so don't be nervous about seeing someone about you obs, gyne or pelvic health, they are here to help!
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[@isabellemoura1240]

Sooo informative!

[@tracylehman3710]

So important to be open about women’s health. I love listening to all your videos and as I’m from the US, trying to figure out what you’re saying!!