Whomever comes across my message this is for you! This is the greatest kriya of all kriyas but it is not taught anymore. Go to “ students of Yogi Bhajan” then find the video dated 1996-03-12 posted one ☝️ year ago. It’s a bright yellow color. As yogi Bhajan stated in the video. “ those that don’t find this kriya will come back around in another life to do it.” Sat Nam! 🙏
Sat Nam Zita. Best video to date. Because you filled the knowlege gap. All kriyas your surf about have same description in each page, and they are very generic. You explained the science and now viewers can judge themselves how SCK will work for them.
Had started SCK when you had put up your first video. Stuck at 3-11 min SCK for a year, miraculously I jumped to 62+. In fact today is my 3rd day of 90 min SCK. Thanks
@@ZitaHarkaran I will collate all the benefits in this journey. As of now, most visible differences are: very low/no stress, i feel kind of invincible, empty focussed mind, more control over senses and the most impressive one it has anti-ageing effects in that I look 15-18 yrs younger, as acknowledged by my environment.
I love your explanation of this kriya. All the others that I've seen were very textbook like while yours is very personal and incredibly inspiring. I'm so glad I found your video, thank you and be blessed
I learned this kriya before doimg just 6 rounds x 16 pulling the belly in during exhale.. I do this kriya 3 times a week. The many adds during this meditation were very distractive. .
Hi Richard I don’t quiet understand what you mean by 6 rounds of 16. How does it look in practice? And the adds are frustrating me as well. It UA-cam. But if you like you can join my Patreon for ad free meditation.
Thank you ♥️ I had little trouble with pumping my stomach. So in this part you do not breathe out but hold your breath, right? Pumping then is a bit hard for me as I don’t just pump the stomach but whole body moves too. Including shoulders. I tried to keep my hand on my stomach to control it betterI. I see in your case its really just the stomach area. Could you give some info on this part. Thank you so so much this is beautiful 😻
Yes you are correct. You hold your breath and pump your stomach lightly. It’s ok if your shoulders move. Over time you’ll get better isolating those stomach muscles
Whomever comes across my message this is for you! This is the greatest kriya of all kriyas but it is not taught anymore.
Go to “ students of Yogi Bhajan” then find the video dated 1996-03-12 posted one ☝️ year ago. It’s a bright yellow color.
As yogi Bhajan stated in the video. “ those that don’t find this kriya will come back around in another life to do it.” Sat Nam! 🙏
I really liked it. Thank you.
Sudarshan Kriya and Sudarshan Chakra Kriya is patented and trademarked offering of the Art of Living foundation...
I don't believe that.
Thank you 🙏 Finally a Sodarshan chakra video I can actually do! Somehow you make it easier for me to do! 💜
Yay glad to hear
have tried this meditation but never found this kind of complete teaching on it. very appreciated!
I’m glad you found it helpful 😁
Thank you for the best explanation and the mantra out speaking in between. I take it to my everyday practice. Sat Nam 🙏
My pleasure
Since I found this Krisya I’ve been doing it every day and my life has changed 180. Thankful for this!
So glad to hear that. Powerful stuff
Thank you so much
Sat Nam Zita. Best video to date. Because you filled the knowlege gap. All kriyas your surf about have same description in each page, and they are very generic.
You explained the science and now viewers can judge themselves how SCK will work for them.
Had started SCK when you had put up your first video. Stuck at 3-11 min SCK for a year, miraculously I jumped to 62+.
In fact today is my 3rd day of 90 min SCK. Thanks
Thank you I’m glad you approve of describing it in depth. I’ll continue making these
@@kashyap1kumar12 90 minutes that’s impressive. What changes have you noticed when practicing SCK?
@@ZitaHarkaran I will collate all the benefits in this journey.
As of now, most visible differences are: very low/no stress, i feel kind of invincible, empty focussed mind, more control over senses and the most impressive one it has anti-ageing effects in that I look 15-18 yrs younger, as acknowledged by my environment.
To be clear, these benefits show at 62 mins also, which I did for a month. At 90 mins, these effects are just stronger.
Beautifully articulated and explained. Thank you.
❤🙏🔥thank you
Very perfectly explained, thank you so much, really appreciate the efforts you added in it❤❤
I love your explanation of this kriya. All the others that I've seen were very textbook like while yours is very personal and incredibly inspiring. I'm so glad I found your video, thank you and be blessed
Thank you so much. I’m all about evolving kundalini and sharing my experience
I learned this kriya before doimg just 6 rounds x 16 pulling the belly in during exhale.. I do this kriya 3 times a week. The many adds during this meditation were very distractive. .
Hi Richard I don’t quiet understand what you mean by 6 rounds of 16. How does it look in practice?
And the adds are frustrating me as well. It UA-cam. But if you like you can join my Patreon for ad free meditation.
Thank you ♥️ I had little trouble with pumping my stomach. So in this part you do not breathe out but hold your breath, right? Pumping then is a bit hard for me as I don’t just pump the stomach but whole body moves too. Including shoulders. I tried to keep my hand on my stomach to control it betterI. I see in your case its really just the stomach area. Could you give some info on this part. Thank you so so much this is beautiful 😻
Yes you are correct. You hold your breath and pump your stomach lightly. It’s ok if your shoulders move. Over time you’ll get better isolating those stomach muscles
@@ZitaHarkaran Thank you! ☺️
Sat Nam Zita ! I have a question though.
Can SCK heal the Heart chakra? I have lot of healing to be done there. And am hoping SCK does.
It works on all chakras heart included.
Thank you so much. So happy I landed here.
I’m happy you’ve landed here as well. SCK is the bomb 😀
What is the 27 facets do the life on kundaline yoga?
That’s a long answer. I would have to make a video about
Sat Nam ✨ Thank you very much 🙏❤
You’re welcome