This is probably the best vid I've seen from you. no strange clickbait, no jumping around, no bullshit. Just straight advice the whole time keep it up!
Worked out for 2 years and stopped during my undergrad and later pursued athletics. Now at 28, I'm heading back to start again. These info pieces were great reminders and learning material.
in my 13 years in school this videos is the most i've learned, listened and focused in my entire school life Love these. imma hit chest tomorrow and imma take notes from this. Keep it up. Love u man
Im currently an unfit grad student, watching you from December inspired me ,tho as I was progressing I was stupid an took part in a arm wrestling tournament, currently have a damaged tissue n nerve on my right hand n watching you just motivates me now not to give up coz life is tough
@@darkscopez8916 we think alike, i've been going for 6 months now and i don't see that much progress anymore after my newbie gains, but i'm still going, i'll get there. my classmates always ask me "where are my gains", but i ignore them, i carry on. in 3-4 years i will be the one to have the last laugh
It seems that when most guys get into weight lifting, a big chest is normally what they want to obtain, I would say shoulders are far more important though for an aesthetic look, i know aesthetics are subjective up to a point, so we can all agree to disagree, but dominant shoulders over a big lower chest will always be more appealing IMO, a large lower chest begins to look like boobs too much, I'd say go heavy on the dumbbell incline, maybe even avoid flat bench for hypertrophy, and you get a more armored look on your chest and big shoulders to emphasize the v taper
Chest always been a lacking part of mine compared to back cuz i started working out with like 200 pull-ups a day. These tips for sure help, especially the scapula movement thing is OP, anybody who hasn't tried pushing with their lats should try it for sure!
Been training around 3 years - only just started ditching the rep goals and focusing on doing as many reps as I can for 3 or 4 sets - has changed my workouts a ton
Finally, after hours of watching videos, how i get a bigger chest, you uploaded THIS. THIS is amazing, straight informations and no talking around the topic. THANKS
Through these neutral and factbased Videos I am learning so much, I'm very grateful that i dont have to gather this information all by myself. Huge thanks for that♥
i'd personally disagree that your chest is the most dominant muscle on you. what I've noticed is your serratus muscles, they're very well developed and give you a really well rounded and aesthetic look. I've started hitting them a lot harder recently and a couple of my friends who have noticed the same thing told me when they started to grow that I looked like a "Wish Version of Alex Eubank" best compliment i've ever gotten, to be honest. even a wish version of you is incredible.
THANK YOU!! I’ve struggled hitting my chest and getting good contractions for some reason, the tips as far as using your back more in that motion has helped a lot in taking the load off the arms and onto the chest
Amazing advice man! The reason why I would spend 14 minutes listening to an informative video is if the content truely is informative. It is! Thank you for the help:)
Not sure if you read this, Alex, but youre a huge inspiration. You are the prime example for so many (me included) for what you can achieve naturally. Im writing this to let you know, if you are thinking about doing TRT, please dont! Being lean year round isnt worth the trade-off of potential side-effects, it being a life long commitment and most importantly not any longer being every natural lifters symbol of hope! If you doubt that, ask Merijn, about his experience with TRT.
Do one on legs! I feel like my legs are the slowest growing part of my body! Your inspiration brother! I love you man!! Thank you for the information! 🙏
Do it with partner: 1. Full Range untill failure 2. half Reps until failure 3. hold for 5 sec the last half Rep 1.: Cable-ChestFly (bottom-top): Sets: 3 Reps: 20-15 1.: kg *20 2.: kg *17 3.: kg *15 2.: Incline Bench Press(last two to failure): Sets: 4 Reps: 8-6 0.: 10kg *10 1.: kg *8 2.: kg *8 3.: kg *6 4.: kg *6 3.: Plate Loaded Press (Full Traps/Elbows movement'imagine you want to let the elbows touch eachother' last two to failure): Sets: 3 Reps: 12-10 1.: kg *12 2.: kg *10 3.: kg *10 4.: Sitted Cable Fly(Last Set Drop Set, make sure the cable is straight with the arm): Sets: 3 Reps: 15-12 1.: kg *15 2.: kg *12 3.: kg *12 5.: Sitted Shoulder Fly Press (last two to failure): Sets: 3 Reps: 15-12 1.: kg *15 2.: kg *12 3.: kg *12 lateral Raises (last two to failure): Sets: 3 Reps: 12-8 1.: kg *12 2.: kg *10 3.: kg *8 Overhead Shoulder Press (Last Set Drop Set): Sets: 3 Reps: 15-10 1.: kg *15 2.: kg *12 3.: kg *10 If someone has some tips, I would appreciate it💪 🔥
bro alex i love these types of videos you give really good tips and advice. also i really would love to see the new content you mentioned about doing a God series.
brooo i love your videos my chest got soo much bigger just doing pushups next you should do how you got aesthetic legs buy yea love it respected it and i cant wait for your gym to finish
I just started going back to the gym and I’m so thankful I found you your content is going to help me so much more and that scapula rotation that you were talking about definitely works
Great info for beginners and those who like you said stick to that 3x10 or 12 sets reps .. Wassup with the cubes in the background broe. Had me zoning..hahahaa.. good stuff man..
alex back and down is right, but back and down as ppl think is wrong. its the serratus anterior pointing the tip of the shoulderblade properly. the rest of the stability is just lats. ppl usually use the traps to lock shoulders which is ALWAYS WRONG. the shoulder needs to be somewhat moveable in order for the pec to even work, but in proper position
Alex, please share your calisthenics workout program for those of us that are too young to get a gym membership and don't have the money to make a home gym. This video is awesome, keep it up.
@@TheRoganExperiencexx what do you recommend to someone who has no money and not old enough to join a gym? Stop making excuses and do pushup and pull-ups and use gallon water jugs as weight!
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RAWGEAR ESSENTIALS COLLECTION IS LIVE!! CODE ALEX FOR 10% OFF www.rawgear.com/collections/essential-collection
LES GOO, you already know we finna buy that shit. Quick Suggestion, you should make your Own Merch man
@@distressisafk3550 he already does. Elysium athletic.
I'll go ask someone to teach me the ways of incline dumbbell press.
Aye bruh i heard u do roids ion appreciate being lied to by a juicer WE GOIN FIGHT BEHIND THE CVS AT 5:35 PM EST and settle this!!!!😡😡😡😡
The glow-up is real 😂😍👍
This is probably the best vid I've seen from you. no strange clickbait, no jumping around, no bullshit. Just straight advice the whole time keep it up!
thanks!
Agreed!
so you trying to say his other vids are all bs and clickbait ? 😭 that’s crucial
@@float5251 Yeah bro jumping around and shit is fun!
@@officialalexeubank bit of bullshit is good tho, it makes you more fun to watch
Worked out for 2 years and stopped during my undergrad and later pursued athletics. Now at 28, I'm heading back to start again. These info pieces were great reminders and learning material.
the first thing I ever noticed about you. THE HUGE CHEST. SOO DEVELOPED
his genetics too. Full chest. Aesthetic
Big chest and wide shoulders is something to aspire for
It’s so milky🤤
you look like a girl though
@@joshthompson5041 nah bro what
in my 13 years in school this videos is the most i've learned, listened and focused in my entire school life
Love these. imma hit chest tomorrow and imma take notes from this. Keep it up. Love u man
PLEASEEE do more videos like this it has helped me so much. Would love one on back!
Im currently an unfit grad student, watching you from December inspired me ,tho as I was progressing I was stupid an took part in a arm wrestling tournament, currently have a damaged tissue n nerve on my right hand n watching you just motivates me now not to give up coz life is tough
Bro don't fking give up if you give up I'm sure you gonna have regret later in life. Stay strong king
there will be ups and downs in life, this is just one of the "downs". you'll get through it, keep going!
I'll never give up , tho it's tough
@@darkscopez8916 we think alike, i've been going for 6 months now and i don't see that much progress anymore after my newbie gains, but i'm still going, i'll get there. my classmates always ask me "where are my gains", but i ignore them, i carry on. in 3-4 years i will be the one to have the last laugh
The harder you work in downs to get ups, the higher these ups will be
Thank you Alex for all the free,excellent information you give every single day to every single one of us,keep going with motivating everyone!!!
Npc
Exactly what I needed, I always prioritized power, I only recently started trying to get big
Wish I could workout with you for a day. You are the reason I push myself so hard. Thanks brotha!
The scapula movement is some really good advice. Never thought about doing that, always thought you were supposed to keep your shoulder blades back
honestly thought it was just clickbait but the info about the chest press to get the better contraction was super helpful.
It seems that when most guys get into weight lifting, a big chest is normally what they want to obtain, I would say shoulders are far more important though for an aesthetic look, i know aesthetics are subjective up to a point, so we can all agree to disagree, but dominant shoulders over a big lower chest will always be more appealing IMO, a large lower chest begins to look like boobs too much, I'd say go heavy on the dumbbell incline, maybe even avoid flat bench for hypertrophy, and you get a more armored look on your chest and big shoulders to emphasize the v taper
Chest always been a lacking part of mine compared to back cuz i started working out with like 200 pull-ups a day. These tips for sure help, especially the scapula movement thing is OP, anybody who hasn't tried pushing with their lats should try it for sure!
Did you do the pull ups all in one go or break them up throughout the day?
@@staybizzyentertainment1759 all in one workout. sometimes that meant 33 sets of 3. but over time i got to 10 sets of 10, etc.
@@sergiyrr5153 right on dude props. Pull ups can be tough
The bringing the elbows together cue instantly activated my chest even with out weights. So glad tonight is push day and I get to try that out.
Been training around 3 years - only just started ditching the rep goals and focusing on doing as many reps as I can for 3 or 4 sets - has changed my workouts a ton
Yooooo the camera angles are fire Alex. W production. 🔥
Finally, after hours of watching videos, how i get a bigger chest, you uploaded THIS. THIS is amazing, straight informations and no talking around the topic. THANKS
Bro that tip about using ur lat and scapula on the press machines makes so much sense I’m always gonna focus on that now thank u bro
Can’t sleep on weighted dips 🤯🤯
Through these neutral and factbased Videos I am learning so much, I'm very grateful that i dont have to gather this information all by myself. Huge thanks for that♥
The quality of this video. The background, the music, the camera angle, the lighting. Peak content
i'd personally disagree that your chest is the most dominant muscle on you. what I've noticed is your serratus muscles, they're very well developed and give you a really well rounded and aesthetic look. I've started hitting them a lot harder recently and a couple of my friends who have noticed the same thing told me when they started to grow that I looked like a "Wish Version of Alex Eubank"
best compliment i've ever gotten, to be honest. even a wish version of you is incredible.
I got these madspotter hooks for dumbbells and that helps. Im able to load the dumbells heavier.
Good stuff man! 2nd camera angle is a nice touch especially when you are explaining the movement!
Perfect timing I’m getting ready to go to the gym and hit chest as I’m watching this
I got a thin upper chest and long arms. The whole scapular movement explanation really helped me. Thanks for this kid
I watch that video over and over every time I need guidance with chest, thanks so much man!
new set up looks fire bro
Nice video. Rest between sets?
Always happy when i see the notification when you upload! Thanks for the amazing content, that 4K res is soo clean to watch!💌
cannot wait for my next chest day
Alex everytime you upload I scream with joy, can tell this ones going to be a banger!
Don’t be weird about it
@@chyllerkoala3069 im not dude
@@bloon_snipe8998 yes you are.
@@Godsane Believe it or not. This may be hard for you to believe. But. I. Only . Posted. That. Comment. For. The. Alex. Like!
@@bloon_snipe8998 okay. But. Every. Comment. Gets. Liked.
THANK YOU!! I’ve struggled hitting my chest and getting good contractions for some reason, the tips as far as using your back more in that motion has helped a lot in taking the load off the arms and onto the chest
This is why we love you ALex!
The person i look up to when it comes to gym, motivation, and everything ❤️
YEEEEEEESSSSS NEW VIDEO, LEEETS GOOO thank you ALex for this god content
This is the first time I've ever saw you. What a physique
I really like this vid it's super helpful thank you for putting this together 🍻
no bullshit advice, thanks bro will take it all onboard
Amazing advice man! The reason why I would spend 14 minutes listening to an informative video is if the content truely is informative. It is! Thank you for the help:)
Bruh Alex you actually amazing
got an ad of alex on an alex vid. the world we live in is crazy.
Not sure if you read this, Alex, but youre a huge inspiration. You are the prime example for so many (me included) for what you can achieve naturally. Im writing this to let you know, if you are thinking about doing TRT, please dont! Being lean year round isnt worth the trade-off of potential side-effects, it being a life long commitment and most importantly not any longer being every natural lifters symbol of hope! If you doubt that, ask Merijn, about his experience with TRT.
This right here! You have the physique of a Greek god, don't let them bodybuilders hype you up with steroids, you are an absolute specimen 💯🔥
Thanks!
This is the exact video I’ve been waiting for you to drop bro. I needed this shit.
Do one on legs! I feel like my legs are the slowest growing part of my body!
Your inspiration brother! I love you man!! Thank you for the information! 🙏
thank you daddy alex 😮💨 always good advice
Do it with partner: 1. Full Range untill failure 2. half Reps until failure 3. hold for 5 sec the last half Rep
1.: Cable-ChestFly (bottom-top):
Sets: 3
Reps: 20-15
1.: kg *20
2.: kg *17
3.: kg *15
2.: Incline Bench Press(last two to failure):
Sets: 4
Reps: 8-6
0.: 10kg *10
1.: kg *8
2.: kg *8
3.: kg *6
4.: kg *6
3.: Plate Loaded Press (Full Traps/Elbows movement'imagine you want to let the elbows touch eachother' last two to failure):
Sets: 3
Reps: 12-10
1.: kg *12
2.: kg *10
3.: kg *10
4.: Sitted Cable Fly(Last Set Drop Set, make sure the cable is straight with the arm):
Sets: 3
Reps: 15-12
1.: kg *15
2.: kg *12
3.: kg *12
5.: Sitted Shoulder Fly Press (last two to failure):
Sets: 3
Reps: 15-12
1.: kg *15
2.: kg *12
3.: kg *12
lateral Raises (last two to failure):
Sets: 3
Reps: 12-8
1.: kg *12
2.: kg *10
3.: kg *8
Overhead Shoulder Press (Last Set Drop Set):
Sets: 3
Reps: 15-10
1.: kg *15
2.: kg *12
3.: kg *10
If someone has some tips, I would appreciate it💪
🔥
Start with do a warm up and do incline bench as your first. 5x5 to build strength
Love these videos Alex! Reminds me of your older videos, good tips as always!
Never thought about a working set like that thanks for the great advice🧡
bro do on delts and back cz i am really non reponder to that back !!
road to 1mil lets goooooooooooo
Thanks for the vid alex
What’s up Alex hope u have a good day and god bless you. And thanks for the tips!
“Here’s a picture of when I was 7. Here’s a picture when I was 17. 😂 every 20 year olds transformation 🤣
Thanks Alex. Always cool when those who can or have help those who struggle.
the back contraction tip is amazing thanks bro
alex eubank: drink water
me: chugs 3.78 liters of water
1:02 girls usually say that Shoulders and back are the most appealing muscle parts
I appreciate how you tell it how it is and really just want to help in a real way.
That scapula tip is a game changer thank you
My Mann ı love you. Thank you for everything. Have a nice day. You keep me motivated for sports. Greetings from Turkey.
bro alex i love these types of videos you give really good tips and advice. also i really would love to see the new content you mentioned about doing a God series.
I looked at the thumbnail too quickly and thought it said "Grow Your Chest Hair". Had to double back.
brooo i love your videos my chest got soo much bigger just doing pushups next you should do how you got aesthetic legs buy yea love it respected it and i cant wait for your gym to finish
what a video!!! when I tried that chest movement with the scapular I couldn't believe it!
W Alex
Excellent advice! Thank you!
Hansel! You got buff man
But how do you even track partial reps in progressive overload especially many different variable such as partner strength etc
Thanks for this video bro 👏
I just started going back to the gym and I’m so thankful I found you your content is going to help me so much more and that scapula rotation that you were talking about definitely works
working on my physic & mental health. Hopefully that app helps
I only do dumbbell bench, I started doing my incline first recently and my strength has increased way more than it was when I was doing flat first
Same
Hi Alex, I'm from Brazil and you motivate me a lot, thanks for content!
YO the tip with the scapula is crazyyyyyy
With veins that pop like mount Kilimanjaro, what supplements do you use? 😅
leon Kennedy
"Lift as much weight as you can"
Literally 5 seconds later:
"Drop the weight and stop ego lifting"
God bless you beast🔥
needed this, perfect timing, thanks for the tips!
Perfect video bro, much love 🫶🏼
Love these kind of videos, good advice as always
Keep grinding my boy
I have the ultimate workout plan for chest..
Chest day is everyday.... everything else will follow
Listen to him! After starting pre exhaust movements I feel a real difference also intensity is key. Push your body, not to hard but push it
Great info for beginners and those who like you said stick to that 3x10 or 12 sets reps ..
Wassup with the cubes in the background broe. Had me zoning..hahahaa.. good stuff man..
Alex I love the content! been rocking with it ever since i first saw u on tiktok. such an inspiration! God bless!
Thank you!
Yo Alex when does the new fusion open? I live 10 minutes away from the new location but idk when the opening day is
Great tips man! Keep up the amazing content 👍🏽👊🏽👏🏾🙌🏾💪🏾🙏🏾🔥
alex back and down is right, but back and down as ppl think is wrong. its the serratus anterior pointing the tip of the shoulderblade properly. the rest of the stability is just lats. ppl usually use the traps to lock shoulders which is ALWAYS WRONG. the shoulder needs to be somewhat moveable in order for the pec to even work, but in proper position
Great tips man just subbed and dinged the ole belly bell. You're a g thanks for sharing.
Number one aesthetic genetics in all of history
Alex! You’re my mentor, can you please drop a workout plan and meal diet for an aesthetic build just like you😊
Thats all i do now, push-ups pullups and dips.
Extremely helpful
Alex, please share your calisthenics workout program for those of us that are too young to get a gym membership and don't have the money to make a home gym. This video is awesome, keep it up.
Shut up and do pushups you brokie!
@@PimpSolja49 stop acting like a kid
@@TheRoganExperiencexx what do you recommend to someone who has no money and not old enough to join a gym? Stop making excuses and do pushup and pull-ups and use gallon water jugs as weight!
Bruh, I do the plate loaded press with the same weight as him (3x45) on each side and my chest is nowhere near close to being that big...
Thanks for the wisdom g