Examining Your Reactions To Anxiety: Recovery Monday Ep 17
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- Опубліковано 28 вер 2024
- Recovery is really about learning to change the way you react to and relate to anxiety, discomfort, and fear. But before we can change our reactions, we need to examine them so we know what needs to change.
We'll talk about examining the three main reactions to anxiety on the 17th episode of Recovery Monday.
These sessions are lessons directly out of my recovery guide - The Anxious Truth.
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I've just bought your book haven't read much yet, I'm putting in practice what I'm learning from your podcasts x
Thank you for this video it is the best video that has described everything I do thank you so much for all the Aussies you have helped you are amazing
You are so welcome!
This is so true and so helpful. The third situation afterwards make me want to avoid doing the exposure again because I think that I barely made it.
"I barely made it" is the lie that we need to challenge. Good realization!
After doing my exposures It leaves me feeling horrible for a few days. Is it better to wait for those symptoms to get better or should I continue to do them even when I feel that bad
The work is most effective on the days when your brain is telling you to not do it. Dial back the exposures to smaller things if need be in order to maintain the consistency. That matters more than anything.