Take your training to the next level with Blood & Guts | Benny Adegbuyi
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- Опубліковано 27 вер 2024
- Alege să-ți depășești în fiecare zi propriile limite cu cel mai bun pre-workout de pe piață!
Descoperă Blood & Guts: bit.ly/37frOwE
Momentul tău este acum!
#dynutrition #bloodandguts #changingthegameagain
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@BennyAdegbuyi1
Dorian for the worlds leader and there would be peace on earth. Dorian is the definition of freedom alpha. Extremely intelligent and humble.
Sir what according to you should be the best workout routine for muscle gain? Please sir I am very confused.❤️❤️😔
Sir you used to do 45 minutes workout in 4 days in 1 week so how many muscles did you target? please sir reply love from india 🇮🇳🇮🇳🙏
Let's get some more videos going!👍
What is your workout routine sir 🙏🙏😢
Hey Dorian. I'm 18 I have worked out for a little bit now for like a year. When I started I did 6 days a week for like 2-3 months, then went down to 3 days a week full body and now I've been doing a 4 day split working;
SUNDAY: Shoulders & Triceps
MONDAY: Back & Core
TUESDAY: ●
WEDNESDAY: Chest & Biceps
THURSDAY: ●
FRIDAY: Legs
SATURDAY: ●
I've been training to failure really pushing myself with that 4 day split for like a month now and I want to really pack on muscle mass. I recover pretty well, if I train legs on Friday I think by next week Thursday Friday I'm ready to go again. So almost 1 week break for each body part. My body feels good, I'm a natural lifter and so I just wanted to ask that if I want to pack on a lot of muscle and mass naturally, am I on the right track or is there something that I need to fix?
👊🏾👊🏾👊🏾
Don't know if you'll see this but, were you at the Stone Valley music Festival bank holiday weekend at Thoresby Hall in Notts?
💜🇺🇦💜🇷🇺💜🙏🙏🙏💜
Let me know if anyone interested in dorian motivation collection playlist i have the best one
Asta face reclamă la Produsele DORIAN Yates care a căzut ca Balega în Ring...nici nu știe să pronunțe Produsului Vine sf Lumii Fratilor!!!!
🖐🇫🇷💪💪💪💪🇫🇷👍
💜🇺🇦💜🇷🇺💜🙏🙏🙏💜
happy Birthday💪