30 Min Full Body Stretch Exercise for Stiff Muscles, Flexibility and Relaxation | No Equipment
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- Опубліковано 29 сер 2024
- Join me for a 30 minute full body mat pilates stretch routine perfect for stiff muscles and joints. This workout will focus on increasing flexibility and lowering stress levels through a guided pilates stretch workout. I will show you how to get the best out of each stretch according to your ability, working through the body from top to toe leaving you feeling relaxed, refreshed and ready for your day. Stretching and releasing muscles is vital for everyone whether you are very sporty, just getting into exercise or a weekly exerciser. The session will be suitable for all levels and you will be encouraged to take the stretches at the pace and level that works best for you. This is an ideal active recovery session as well as perfect for managing lower back pain and many other aches and pains caused by a tense, overstressed body and, or mind. It is also suitable for people with living with arthritis as stretching is known to both help relieve pain and boost mood. Please click the Like button and Subscribe to the channel to help me make more films just for you.
Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #activerecovery #pilatesfullbodyworkout #stretching
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
Lovely workout. Thank u ❤
Lovely start to the morning. The bonus was during stretching on the floor in my bedroom i looked up into the tree outside and saw a tawny frogmouth sitting on a nest. Its made my day.
Oh wow! How amazing! What a wonderful start to your day 🤗
Thanks Rachel. This was a great session, so doable. I'm returning to exercise after a break, so this was just what I needed.
I love all of your stretches, woman! You are my very favorite 🤩
Oh thank you! 🤩 xx
Thank you for this pleasant stretch class. Did a couple 10 minute classes yesterday. I need more practice on my balance. I’m doing some of your older classes that I’ve haven’t done while I’m waiting for your 2023/24 NewYears class.
I’m so appreciative of your classes! I love that the descriptions help me pick just what I need for the day. Hope to join you live one of these times. ❤❤❤
Brought back a childhood memory. My body can now do snap, crackle and pop. 😊
Wonderful! You keep coming up with little changes that keep the class interesting and challenging Thanks
This session felt sooo GOOD! My hamstrings calves, quads and core are feeling the ❤thank- u Rachel for another AMAZING workout!
Thank you from the USA! Merry Christmas!
Thank You! 😊
ThNK YOU! I needed this badly today! YOU. explain everything so well. xoxox
You are so welcome! And thank you ❤️
Really enjoyed- actually had to wait until after work - time zones - so necessary after a long day - sitting on bumm at the desk all day - slept so well too 🙏🏼🫶🏻
So far, this was my favorite. Although I find the painful knees routine also helpful. So many wonderful sessions.
Thanks Rachel. I love this one…….I’ve turned several friends on to your Channel. HAPPY NEW YEAR!
Hello Susanne and Happy New year! 🥳 Thank you so much for recommneding me to your friends and I am really glad you enjoyed this session 🤗
Many thanks Rachel
Thank You! 😊
I love it , thank you !
This class was fabulous
Having various issues in different areas you managed to cover the lot with this session
Thanks so much Rachel
Looking forward to Friday with you and Boo x
that was so lovely, thank you
Rachel I don't know how you make each class so different!! Loved this one - hadn't done anything for a few days so this was a great way of getting back in to the routine. Thank you so much.
Thankyou Rachel a few days late doing this just what I needed today see you next time 🙂🙋
I’m on the road, currently in Mumbai and it’s so great to tune in to your classes from here, feels rather comforting!
❤ Excellent class!!IFeels so good to start the day❣️Have a grate week!
Thank you! You too!
Thank you for such a nice and efficient exercises, I enjoy your videoes doing these exercises, you are a wonderful Pilates teacher🌹🌹🌹🌹
Loved this workout. Thank you, Rachel! 😊🌻
Whoa awesome stretch just need to try if I can do it and it was made for everyone. Thank you Rachel.
Thank You Ms. Rachel was absolutely the greatest and unique stretch that I certainly need it.
Found this really helpful, gentle but challenging. x
Loved this - good for Advanced Beginner. I needed to modify given my limited mobility, but it was very workable. Thank you, Rachel! You are so great. Julie
You're so welcome! Thank you for letting me know how it was for you 🤗
Just Love all your exercise sessions, they are excellent. Thank you Rachel.
Thank you! Perfect for stretching!
Thank you Rachel enjoyed the workout x
Thank you Rachel! This is Elin from Durban South Africa. Today is Jan 4th. Have been following you for a while now and have finally joined you for a workout. Feeling great, very doable, especially not being active/exercising for 11 months. I'll do a mix every 2nd day or so. Could you recommend a session that can improve flexibility in my hips please.
thanks you, just what I needed after the Holidays
Challenging but lovely thanks Rachel
I needed that after doing a 10mile walk ❤
Another brilliant class Rachel - you’re a star 🌟 will try and give you a cash thank you gift Apple Pay not cooperating at the moment.
Payment gone through. Thank you for your brilliant classes and helpful sessions after each class 🙏💓
Such a gentle exercise, really enjoyed it.
Thank you Rachel❤
Loved this. Thank you!
Thanks!
Thank You! 😊
Japan!🎉
Thank you Rachel. Awesome stretching really enjoyed it❤
You're so welcome! ❤️
Fabulous stretch class Rachel 🤗
Thanks, Rachel.
Perfect stretches to start the week. Thanks Rachel 🥰
You're so welcome!
Thank you for the class
Great exercise as always. Would you have any exercises for Foot drop, as suffered a stroke many years ago and has returned. Many thanks Alice x
Just done this class from last Monday. Really good stretches, thanks Rachel. Shall not be live with you on Friday but will definately donate to Dogs Trust as we have two rescue dogs from a different rescue. Please let us have all the details of how to donate.
Feels good to stretch!
I've been practicing pilates with you for 3 years, but I still don't know what you mean by a 'nice stretch'. Is it on the edge of pain? Also , what do you mean by a 'connection'? I'm sure I'm in a better condition now than I would have been without pilates.Keep up the good work.
Lovely class, Thanks Rachel
You're welocme Silvia, glad you enjoyed it 🤗
Fabulous! Thanks!
My first time , loved it thankyou 🎉
Welcome Fiona, lovely to have you join our community 😊 🤗
So good 👍
Thank you 😋
Really love this ❤❤
Beautiful stretch.
Thank you Martine 🤗
Thanks
Welcome
Fantástico !
Muah 😗
❤
Found that I can click on the injuries videos and go through to 33! They are all there still. However I haven’t found a search bar?
Jeffreys Bay SA
❤️❤️❤️❤️
💕🥰🙏✨💜
Thanks!
Thank you Azuria 🤗
Thanks
Thank You! 😊
❤
❤️
Thanks!
Thank You so much Julie! 😊