Men vs. Women In Fat Loss & Muscle Building

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What's up SixPackAbs.com family? Coach Jonny here with SixPack's newest certified trainer and nutritionist, Crystal Mitchell. Learn more about coach Crystal on our podcast from last week! Today we talk about the differences, and many similarities, between men and women when it comes to fat loss and muscle gain.
0:06 - Intro
0:50 - The Most Important Factor of Fat Loss for Men & Women
2:55 - Muscle Gain for Men & Women
3:25 - Can Women Become Too Bulky?
4:05 - Water & Fiber Intake for Men vs Women
5:20 - Hormonal Differences for Women
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Train Smart,
Jonny Catanzano