Patellofemoral | Chondromalacia | Knee Cap Pain Exercises
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- Опубліковано 25 чер 2024
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Patellofemoral Joint Pain Syndrome Physiotherapy Pain Relief Exercise Demonstrations from Daniel Lawrence. This is sometimes referred to as chondromalacia patella or anterior knee pain. This video shows you the best exercises to reduce pain and strengthen the knee and hip muscles. Includes Knee Taping.
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00:00 What can cause the knee pain?
05:00 Hip Strengthening to reduce knee pain
10:45 Knee Strengthening step down
14:25 Ankle Strengthening Balance Cushion
17:00 Lunge Exercise for Knee Pain
Very helpful. Thank you for the video.
You're welcome!
Thank you. Me do that!
Best of luck!
Nice video
Thank you
hey thanks for this video i just want to know in my right knee skyline x-ray there was osteophyte present in right side of knee cap so is it Chondromalacia or patellofemoral ?
The video is aimed at the PF syndrome so I hope it helps you. Chondromalacia patella is a more specific diagnosis. I put both in the video title because people searching for help with either should find the content helpful. I hope you do too
while running i slipped and my knee collided with a a wall. what should i do , i feel pain when walking upstairs or while giving stress on knee in kneecap.
I can't do the lunges. My knees hurt with that exercise.
Can you do a different leg strengthening exercise?
Was it advisable to do a weighted lateral step down when you have a Patellofemoral, with higher steps/jump box?
Not advisable in most cases
I have 3 grade chondromallecia patella
Koi frq pra kya condition ha ab ??
Thanks for the video... sometimes when I straighten my left leg from the bent to the straight position (like when standing up from a sitting position) I hear a click sound and then it starts hurting (especially when walking)... so which exercises should I do please ?
ua-cam.com/video/gf0vy_OZQcQ/v-deo.html
Hi Donny, watch this video link. I hope it helps you. All the best from the team
@@ThePhysioChannel Thank You Very Much 🙏🏼 !
Should you do the leg exercises with pain and grinding 😢
You could start with the hip exercises first.
I m getting frictions more whn I m doing exrice
I have 4th grade of chondromallecia patella
Kya treatment kr rhy ap koi frq pra???
This problem get mentioned in mri or other report
Hi there is it common for this injury to last more than a year?
Yes it can last for some time. This video should help you. Thank you
these exercises are just not right!
you mentioned yourself that we people with this condition have pain going up and down stairs. How are we supposed to exercise step downs?! it hurts my knees a lot
your case seems a bit more extreme, maybe get a doctors opinion on it. this videos for moderate pain, it seems.
You can also try hinging at the hips and doing touch downs. It places more emphasis on your glutes. It’s literally night and day just bending over. Squat university has done a lot of videos on it
Check out "El Mano Manual Physical Therapy" chennel, it has a lot of videos with explanations, they are very very good, i have same problem, helped me a lot
Can we have less talking and just show us the exercises???
Ok 😂
@ThePhysioChannel I've been dealing with knee pain since January. Just found out my knee cap is little off. I had knee surgery on my right knee then got a blood clot in the other leg then few weeks later another blood clot. I have to give myself a shot in the stomach every 12 hours now 😩
The dog is obviously from Yorkshire.