Free Spinal Wave Upgrade with Marlo Fisken

[@doxanthropos]

This is the most detailed explanation of a spinal wave, be it top or bottom initiated, that I have seen so far. Great for understanding!

[@spectralmelodies5979]

I just started doing this during a plank it's fascinating to feel how spine movement directs force in the body.

[@nathalietobing466]

I notice that I have problems whit Lombar spine because that are very stiff!!!! My back is very stiff in general, why do you think that is?
What can I do about it?

[@bewegungbotschafter3145]

Thank you.

[@michaelwirth6843]

Is the woman in the video a vampire?!?

[@richardjananderson5461]

Bottom Up Wave is masculine,
Top Down Wave is feminine.
Marlo does both beautifully.

[@normanquednau]

How you know that? Interesting. Ido teaches us top down movement...

[@richardjananderson5461]

Moving free Norman men and woman do opposite hip movement during sex.