Bhut sohna podcast vere. Bhut kuj sikhan nu milda hmesha di trah. Eh ik bhut sohna kam start kita navi information nu hor changi trah samjon lyi. WMK👏🏻✌🏻
Summary:- 1 - Eggs: Organic vs Free Range • Criteria: Should not contain animal bioproducts or any chemicals. • Best Choices: Organic and Organic Free Range. 2 - Paneer • Criteria: Low or negligible citric acid, and moisture content above 55%. • Best Choice: Homemade paneer using lemon, or meeting the above criteria. 3 - Frozen Vegetables • Criteria: Quick freeze methods may contain sodium; blast freezing preserves nutrients. • Consideration: Check sodium content to reduce health risks. • Best Choice: Blast frozen vegetables with low sodium content. 4 - Cooking Fresh and Frozen Vegetables • Process: Wash first, then dry quickly and cook at the appropriate temperature. • Best Method: Slow cooking. 5 - Fish • Best Choices: • First Option: Fresh tuna. Alternatives include canned tuna, salmon, mackerel, and sardines (avoid Japanese-imported tuna). • Second Option: Alaskan cod. 6 - Sugar Substitutes • Comparison: Stevia vs. Splenda. • Best Choices: Splenda and dates. 7- Rice • Best Choice: Buckwheat. 8 - Warning • Always check for ingredients before purchasing. Avoid MSG, also known as Chinese salt.
Excellent job, my dear brother! You're doing an amazing job. Keep it up! I really appreciate your efforts. Keep looking for more insightful podcasts - they are far better than the meaningless chit-chat that some people call podcasts.
Very good podcast, But just a quick suggestion, Insann ton bina baaki jaanwar dudh ton bina Calcium kithon khande ne, sanu dudh ton bania ghee hi khana chahida, oh vi jo grass fed , hormone/antibiotic free cow to hi milia hove. Dudh ate hor products ghee ton bina nahi khanne chahide. Calcium lai Shalgam de patte salad vich paa ke khao. Overall very great podcast, keep it brother.
One information is wrong in this podcast. Punjab isn't below equator, but we are close to equator compared to Canada but still above equator. But it's a great podcast, very informative.
Vre get sahil Sandhu (Vancouver Whitecaps) or shaan singh hundal (Canadian soccer team) on the podcast want to know about how fitness and football works in Canada.
Boht vdia video a boht brands ne Canada vich jo MSG salt use or rhe a mai Osmosis khada c ik do var fer mainu boht cravings hoyi and mai jdo search kita they were using MSG and couple more restaurants such as MD onld, KungFuC and so many more. Do not eat at restaurants avoid
Veer mainu noodels bohat pasand seee roj khane ohde vich (Mono sodium) hunda dimage he kharab ho janda heee par ajj 5 saal ho gye hun nhi khade kadi mainu gym jande 7 month ho gye mainu bohat khyal rakhda apana hun diet te exercise tuhadi video dekh ke thank you so much veer ji ❤
@harry bai bhot vdiya c podcast thoda bhot patience nal sun na eh v vdiya lgeya tok nhi rhe c bakiya wangu te ik benti aa k podcast ch jehdi cheej di gal hundi aa ohdi photo show krdeya kro 1-2 sec lyi kmm hor vdiya hoju
I have one question: If Canada has strict policies for food to being imported then why it’s importing Americas food which is high in pesticides as you said?
brother boht shandar informative podcast hega. raat de 2 bjj rhe but mai poora podcst dekhya. mera question hega mai non vegeterian hega but hun mai almost bnd hi krta non veg khana due to use of harmful steroids and antibiotics on chickens and eggs. eggs fer bhi grass fed mil jande hai. but chicken da bharosa nhi. desi chicken milje ta jada wadiya but oh milna okha hai and is very costly. vegeterian option te jao ta milk paneer tofu etc. milk tuhanu pta hi hai cows and majja nu injection la k kadya hunda but oh chalo peena penda hai lifestlye bnya pya . paneer nakli milan lgg pya. tofu khao ta maximum soya products jehre soy naal bnaye jande ne oh GMO genetically modified soya naal bnde a. thnaks for this podcast. 2-3 baari hor dekhaga podcast and will make notes.
@HarryMander brother your content is valuable . Boht ghat fitness influencers hai jo eda da content share krde a. Tuhadi reel insta te dekhi c 7-8 months phela usi time follow kr lya c. Looking for more podcats 👌👌
Veere india ch ta hon har cheej ch milaavat aa samg ni oodi kida apna khiyal rakhiye apne app paida krna da time ni cheja nu bai ji fit rehna bhout okha har cheez bare 100 bar sochna paida v kite koi problem hi na ho jave es gall di tension jada rendi Aa veer ji
ਹਾਂਜੀ ਸਾਰੇ ਜਾਣੇ ਜਰੂਰ ਦੱਸਿਓ ਕਿੱਦਾਂ ਲੱਗੀ ਅੱਜ ਦੀ ਹਰਪ੍ਰੀਤ ਵੀਰ ਨਾਲ ਗੱਲਬਾਤ..
ਤੇ ਤੁਸੀਂ ਸਾਰੇ ਕਮੈਂਟ ਕਰਕੇ ਰਾਏ ਵੀ ਦਿਓ ਹੋਰ ਕਿਹੜੇ ਜ਼ਿੰਦਗੀ ਦੇ ਲੋੜੀਂਦੀ ਟੋਪਿਕ ਤੁਸੀਂ ਚਾਹੁੰਦੇ ਹੋ ਆਪਾਂ HM RawTalk ਵਿੱਚ ਕਵਰ ਕਰੀਏ ਤੇ ਕਿੱਦਾਂ ਦੇ Guest’s & experts ਤੁਸੀਂ ਆਪਣੀ ਪਾਟ ਕਾਸਟ ਵਿੱਚ ਦੇਖਣਾ ਚਾਹੁੰਦੇ ਹੋ , ਅਤੇ ਕੋਈ ਘਾਟ ਬਾਅਦ ਹੋਈ ਤਾਂ ਸਾਨੂੰ
ਨਾਲ-ਨਾਲ ਜਰੂਰ ਦੱਸਦੇ ਰਹਿਓ.
ਬਹੁਤ ਵਧੀਆ ਲੱਗਿਆ ਜੀ ।
22 de company Kedi aa chicken di ?
tell store addresses please
What is the company name?
Ehna da brand name ta daso jehda eh vechde canada ch??
worth it c veere eh podcast dekhna...veere ne boht vadia knowledge ditti a..boht boht shukrana dona veera da eh podcast lai
❤️
Very knowledgeable podcast 😊waheguru hor tarikya bakshe tuhnu
ਭਾਜੀ ਮੈਂ ਥੋਨੂੰ ਉਦੋਂ ਦਾ Follow ਕਰਦਾ ਜਦੋ ਥੋਡੇ 30k subscribers ਸੀ I ਸਲੂਟ ਆ ਤੁਹਾਡੀ ਮੇਹਨਤ ਨੂੰ ਕਿਉਂ ਕੇ ਬਾਹਰਲੇ ਮੁਲਕਾਂ ਚ UA-cam ਤੇ ਕਾਮਜਾਬ ਹੋਣਾ ਕੋਈ ਸੌਖੀ ਗੱਲ ਨਹੀਂ, ਕਿਊ ਕੇ ਇਥੇ ਦੀ Busy Life ਚ ਆਪਣਾ ਬਾਕੀ ਕੰਮ ਕਾਰ ਕਰਨ ਦੇ ਨਾਲ ਨਾਲ UA-cam ਨੂੰ ਵੀ ਸਮਾਂ ਦੇਣਾ ਕਾਫੀ Challenge ਦਾ ਕੰਮ ਆ I ਇਥੇ ਆਪਣੀ ਟੀਮ ਵਿਚ ਵੀ ਬੱਸ ਆਪਾਂ ਕੱਲੇ ਹੀ ਹੁੰਨੇ ਆ ,ਸਾਰਾ ਕੰਮ ਆਪ ਹੀ ਕਰਨਾ ਪੈਂਦਾ I 🫡🫡💪💪
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Bhut sohna podcast vere. Bhut kuj sikhan nu milda hmesha di trah. Eh ik bhut sohna kam start kita navi information nu hor changi trah samjon lyi. WMK👏🏻✌🏻
Poori podcast dheki bhaji bhaut vdiya information ❤❤
❤️
Bahut vdia lggeya veere podcast 🙏🏻
Bhut knowledgeable content c bai sari video Vichy 👍👍👍
❤️
Hello bro mainu tuhadi vedeo bht jyada pasnd AA bht help jyada help mildi bht kuj sikhan nu milda mainu tusi bht vadiya kar rahe ho rab tuhanu hamesha khush rakhe chardi kala ch rakhe ❤
Bahut vadia information ha ji
Best harry brothers…thanks lot of helping us 🎉❤❤❤❤
ਬਹੁਤ ਬਹੁਤ ਮੁਬਾਰਕਾਂ ਵੀਰੇ। Been waiting for this from long time happy for you and wishing you the best. ❤️❤️❤️❤️
❤️
Summary:-
1 - Eggs: Organic vs Free Range
• Criteria: Should not contain animal bioproducts or any chemicals.
• Best Choices: Organic and Organic Free Range.
2 - Paneer
• Criteria: Low or negligible citric acid, and moisture content above 55%.
• Best Choice: Homemade paneer using lemon, or meeting the above criteria.
3 - Frozen Vegetables
• Criteria: Quick freeze methods may contain sodium; blast freezing preserves nutrients.
• Consideration: Check sodium content to reduce health risks.
• Best Choice: Blast frozen vegetables with low sodium content.
4 - Cooking Fresh and Frozen Vegetables
• Process: Wash first, then dry quickly and cook at the appropriate temperature.
• Best Method: Slow cooking.
5 - Fish
• Best Choices:
• First Option: Fresh tuna. Alternatives include canned tuna, salmon, mackerel, and sardines (avoid Japanese-imported tuna).
• Second Option: Alaskan cod.
6 - Sugar Substitutes
• Comparison: Stevia vs. Splenda.
• Best Choices: Splenda and dates.
7- Rice
• Best Choice: Buckwheat.
8 - Warning
• Always check for ingredients before purchasing. Avoid MSG, also known as Chinese salt.
Good information thanks 🙏
Thank you so much for the good information
Knowledgeable and productive conversation
ਵਧੀਆ ਜਾਣਕਾਰੀ ❤
ਸਾਰਾ ਪੋਡਕਾਸਟ ਦੇਖਿਆ 🙏
❤️
Too much information 🔥🔥
Full knowledgeable podcast ❤❤❤❤
Thanks for sharing such eyes opening information.
Keep up the good work. Following🎉
❤️
Bhut vadia 👌👌
Boht vdia slaah dine oh veer ji ❤
very good information🎉🎉❤
❤❤❤ very knowledgeable
Sirra content 22 ❤
Bahut badhiya revere thank you
End galbaat krati veerji 💯
❤️
Very good information
Boht sohna podcast c bhaji .👍
Love from Nankana Sahib ❤
Regular Viewer
❤️
Bhut vdia information veere wmk 🙏
Bohat vdia lgya bai 🙏🙏🙏
Very informative veer g
Very informative thank you
Sira bai bhot vadiya lga❤❤
Bhut vdya !!
Hlo veere bhut vadia informative video aa ehe thanks for making it
Good job veer ji
Good information harry veer
Nature hai health podcast ❤
ਹੈਰੀ ਮੰਡੇਰ ਵੀਰ, ਤੁਹਾਡਾ HM RawTalk ਪੌਡਕਾਸਟ ਬਹੁਤ ਹੀ ਸ਼ਾਨਦਾਰ ਹੈ! 🙌 ਬੇਝਿਜਕ ਤੇ ਸੱਚੀਆਂ ਗੱਲਾਂ ਦੀ ਗੱਲ ਹੋਵੇ ਜਾਂ ਫਿਰ ਕੈਨੇਡਾ ਦੇ ਖਾਣੇ ਬਾਰੇ ਜਾਣਕਾਰੀ ਸਾਂਝੀ ਕਰਨ ਦੀ, ਤੁਹਾਡਾ ਯਤਨ ਕਾਬਿਲ-ਏ-ਤਾਰੀਫ਼ ਹੈ। ਸਿਹਤ, ਫਿੱਟਨੈਸ ਅਤੇ ਜ਼ਿੰਦਗੀ ਬਦਲਣ ਵਾਲੇ ਮਸ਼ਵਰੇ ਸਾਂਝੇ ਕਰਕੇ ਸੱਚਮੁੱਚ ਲੋਕਾਂ ਦੀ ਮਦਦ ਕਰ ਰਹੇ ਹੋ। ਤੁਹਾਡਾ ਧੰਨਵਾਦ ਜੋ ਇਹ ਸਾਰੀ ਜਾਣਕਾਰੀ ਸਾਡੇ ਨਾਲ ਸਾਂਝੀ ਕਰਦੇ ਹੋ। ਹਰ ਹਫ਼ਤੇ ਨਵੇਂ ਵਿਚਾਰ ਸੁਣਨ ਲਈ ਬੇਸਬਰੀ ਨਾਲ ਉਡੀਕ ਰਹੇ ਹਾਂ! 🎙🍁🙏
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❤❤❤very good
very nice so much Good knowledge
Excellent job, my dear brother! You're doing an amazing job. Keep it up! I really appreciate your efforts. Keep looking for more insightful podcasts - they are far better than the meaningless chit-chat that some people call podcasts.
❤️
Weheguru ji very good putter ji
Very good podcast, But just a quick suggestion, Insann ton bina baaki jaanwar dudh ton bina Calcium kithon khande ne, sanu dudh ton bania ghee hi khana chahida, oh vi jo grass fed , hormone/antibiotic free cow to hi milia hove. Dudh ate hor products ghee ton bina nahi khanne chahide. Calcium lai Shalgam de patte salad vich paa ke khao. Overall very great podcast, keep it brother.
good information
Veer ji podcast boht vdia c pr spotify te v upload krdeya asi ehda de podcast organic food industry bare sunna psnd krange
Sure
One information is wrong in this podcast. Punjab isn't below equator, but we are close to equator compared to Canada but still above equator. But it's a great podcast, very informative.
Very nice bai buht vadiya bai ❤
Bhaji ehde wrgiya hor video podcasts upload kreyo te koshish kreyo spotify te mil jaan. Organic food industry bare dseyo asi sunna psnd krunge
Sure veer
Very good job 💪
Good job brother 💪💪
Bhut sikhn nu milta bai thanku bai
Boht vadia veere khush rho
ਇਹ ਵੀ ਦੱਸੋ ਕੀ ਕਨੇਡਾ ਵਿੱਚ ਮੱਝਾਂ ਨੁ ਕਿਹੜੀ ਫੀਡ ਪਾਈ ਜਾਂਦੀ ਆ
Vre get sahil Sandhu (Vancouver Whitecaps) or shaan singh hundal (Canadian soccer team) on the podcast want to know about how fitness and football works in Canada.
Bhut vdia mander sahab
Veer ji main eh pushna ky appa jo desi ghee shope toh laine a oh pure a ja kehra pure a ja kehra pure nhi a
Me organic tiki leke ghr bnona
Boht vdia video a boht brands ne Canada vich jo MSG salt use or rhe a mai Osmosis khada c ik do var fer mainu boht cravings hoyi and mai jdo search kita they were using MSG and couple more restaurants such as MD onld, KungFuC and so many more. Do not eat at restaurants avoid
Veer mainu noodels bohat pasand seee roj khane ohde vich (Mono sodium) hunda dimage he kharab ho janda heee par ajj 5 saal ho gye hun nhi khade kadi mainu gym jande 7 month ho gye mainu bohat khyal rakhda apana hun diet te exercise tuhadi video dekh ke thank you so much veer ji ❤
👌👌👌
Good ❤
good brother keep it up
Store addresses for fodd?
❤❤👌👌
Paji morning before workout black coffee with ghee nd banana or apple is good or not please clear
👌👌👍👍
Pji milk kehda vdia aw organic ja fr dusra thik aw keda use krna vdia aw ?
Very nice Harpreet nagra saade pind da bht Vadiya laga bro
❤️
@harry bai bhot vdiya c podcast thoda bhot patience nal sun na eh v vdiya lgeya tok nhi rhe c bakiya wangu te ik benti aa k podcast ch jehdi cheej di gal hundi aa ohdi photo show krdeya kro 1-2 sec lyi kmm hor vdiya hoju
Ji
Bai ji tuci Harpreet Nagra di company da name ta dasya e nai? please dasyo.
I have one question:
If Canada has strict policies for food to being imported then why it’s importing Americas food which is high in pesticides as you said?
💪👌❤
Ghaint gall baat
Bro Kehre Canadian brand da ghee te paneer shi nhi a?
brother boht shandar informative podcast hega. raat de 2 bjj rhe but mai poora podcst dekhya. mera question hega mai non vegeterian hega but hun mai almost bnd hi krta non veg khana due to use of harmful steroids and antibiotics on chickens and eggs. eggs fer bhi grass fed mil jande hai. but chicken da bharosa nhi. desi chicken milje ta jada wadiya but oh milna okha hai and is very costly.
vegeterian option te jao ta milk paneer tofu etc.
milk tuhanu pta hi hai cows and majja nu injection la k kadya hunda but oh chalo peena penda hai lifestlye bnya pya . paneer nakli milan lgg pya. tofu khao ta maximum soya products jehre soy naal bnaye jande ne oh GMO genetically modified soya naal bnde a. thnaks for this podcast. 2-3 baari hor dekhaga podcast and will make notes.
Great veer ❤️✔️
@HarryMander brother your content is valuable . Boht ghat fitness influencers hai jo eda da content share krde a. Tuhadi reel insta te dekhi c 7-8 months phela usi time follow kr lya c. Looking for more podcats 👌👌
Good vir
Ehna da brand name ki aa j asi good quality chicken ya fish leni howe
Best podcast veere bahuta smaa na lgayeyo hor aun deyo
❤️
❤❤😊
♥️♥️♥️
Carry on 22 ji♤♤♤
❤👌
Paji football player lai diet plan dasdo ❤❤
Hello I’m from Australia
We make yogurt at home with milk powder
Is it safe to eat
Harry bai kal mere pind kabbadi cup c te.pinke 22 nu guest sdeya c 22 nal handshake krke motivation mili
❤️❤️
Brother ਮੈਂ ਯੂਰਪ ਵਿਚ ਆਂ ਮੈਨੂੰ ਦੱਸਿਓ ਨਮਕ ਤੇ ਸ਼ੂਗਰ ਕਿਹੜੀ use ਕਰਾ ਮੈਨੂੰ ਥਿਓਰਿਓਡ ਆ ਮੈਨੂੰ ਸੂਜ਼ਨ ਹੋ ਜਾਦੀ ਆ ਪੂਰੀ body ਆਂ ਮੈ ਸਾਰੀ ਵੀਡੀਓ ਦੇਖੀ ਪਰ ਮੈਨੂੰ ਪਤਾ ਨਈ ਲਗਦਾ ਕੇ ਕਿਹੜੀ ਚੀਜ਼ use ਕਰਾ bodyweight ਜ਼ਿਆਦਾ ਆ
pink salt no sugar instead that substitue is organic maple syrup or organic honey.
Veere india ch ta hon har cheej ch milaavat aa samg ni oodi kida apna khiyal rakhiye apne app paida krna da time ni cheja nu bai ji fit rehna bhout okha har cheez bare 100 bar sochna paida v kite koi problem hi na ho jave es gall di tension jada rendi Aa veer ji
💯
❤️🦅🙏
Veere study te v podcast kro
❤️
💥
All the questions are good, but answers felt incomplete 🤷♀️
❤❤
57.00 India v equator to upper h
Veer ji ਕਿਸਾਨ ਬਾਰੇ v ਕੋਜ਼ bolo
Intro bohat vadiya si mara skip Karan nu Dil Karan lug gya
Khech ke rakho❤❤
What brand bhaji have bhaji