The first thing I realized when I released the stuck energy from my body was that I didn't need to add anything-I needed to subtract/let go of things. It was a true epiphany. I was so focused on eating better, trying new vitamins, starting a new exercise routines or seeing a different health specialist. But, releasing trapped energy had a far more profound impact than all those efforts combined.
@@dannyammirato8445 For about a decade, I struggled with a variety of health issues, including stomach and spine problems. My discomfort was so severe that it affected my entire day, from the moment I woke up to the time I went to bed. I eventually decided to shift approach to healthcare and explore Eastern practices. I began practicing Qigong, receiving acupuncture treatments, and taking herbal remedies prescribed by a Traditional Chinese Medicine doctor. Unexpectedly, I experienced a significant physical change. My body abdomen swelled up like I was pregnant, and one day, I had a sudden and intense release of energy like a shotgun/convulsion. Felt a lot better ever since.
@@SandraRibeiro-t1z I never had to do it again. Whatever was 'stuck' down there came up... and that was that. The most amazing part of the experience was realizing exactly what that stuck energy was when it finally surfaced. In that moment, I was made precisely aware of what was stuck. I won’t share the details, it's very embarrassing, but... yeah. That's my stuck energy story :)
@@bjnwright did you by any chance notice any definitive changes in your life following the emotional release? As in spontaneous changes in your circumstances.
Another instant-results method to dissolve emotions, sensations, even beliefs: 1. Welcome the emotion/sensation into your awareness 2. Focus your Attention on the emotion/sensation. 3. Say these words out loud: "Thank You" "I welcome and accept you as you are" "I forgive you completely" 4. Breathe deep into the epicenter of the emotion/sensation. Works literally every time. I'm glad you're sharing this info Alex. Keep going 😁
Forgive the emotion? Are you some sort of Master and one of your servants did something wrong... hmmm 🎉 Emotion, etc are energies in motion. They are. Full stop. Nothing to forgive or twist language. Just be / let them be 🎉
What works for me is seeing your emotions as a guidance system. Anytime you believe a thought that is contradictory to this wholeness and perfection, a belief in separateness or lack, you will feel a “contraction” in your emotional body. Be it sadness, anger, fear, guilt, pride, etc. Vs. any thought that is in alignment with Reality (You), you will feel a sense of relaxation and expansion. Joy, peace, love, bliss, gratitude, etc. This is how you can see your emotions as perfect and innocent. Nothing to even forgive. They are just like a compass guiding you home towards your innate wholeness, perfection and oneness with Reality.
Positive thought for the day The best and quickest way to improve your life is to concentrate on releasing your trapped negative emotions. Otherwise you will always be battling against them no matter what self improvement methods you employ.
And he would not be wrong to charge for it if he was so inclined, as he has done the research for you, invested his time, used his equipment to make the video, is experienced, and likely has bills and even some costs associated with this post and maintaining his website.
@@lgb1570 for me Alex speaks truth to my ears... others, not really. Or maybe the accent, voice tone, intention, energy, etc. without word salad, twisted ideas, etc. Straight to the point Yeah, sure nothing wrong with a money offering
Really great video, just what I needed, thank you a lot. The attitude towards the trapped emotion seems important to me, something like "ok now I'm going to finally experience you fully "
Yes that's right. Personally I will pierce my attention into it as hard as possible sometimes to really "sit in it", but I don't talk about it so much as it's a bit more advanced. But if you have high tolerance you can really dig a lot of stuff out fast by intensifying and welcoming it.
Meditation has changed my life like I couldn’t have ever imagined. I wish I’d learned to meditate as a child. It’s amazing how transformative a consistent meditation practice can be. I’ve literally felt the negative energy move through and out of my body. Great video!
@@bliss252 Absolutely. I’ve had warm energy move from the bottom of my spine all the way through the top of my head. I have a new level of wonder and insight now that I meditate daily. Meditation is the game changer.
Very Timely Just few days back I realised that my aches and pains, chest congestion has to do with Stuck unexpressed emotions ( not medical ) The environment you live in , the people in your life and so on definitely can aggravate Thanks Alex for the technique Much appreciate God Bless
Yes!! Obviously we should be aware of medical issues and get ourselves checked out where needed. But we can also find so many of our physical ailments are directly related to emotions and resolve themselves when emotions are resolved 💗
Great video! I have been trying these techniques to release the vast amounts of trauma trapped in my body, & it works! Occasionally I just go & 'shake it off' at the EDM festivals we have here in Goa.....& it's so liberating! 🤩
Really glad to be able to see men who really take healing and inner work seriously and with utmost respect! PS Just to give context, I've had many experiences w/ men, starting from my father, which have been deeply traumatic. And they all have been quite okay w/ their lack of awareness of their emotions etc. and how their unhealed patterns ruin the lives of others around. Worse, actually taking pride in that sense of toxic masculinity (that as a man, one doesn't need any healing or therapy) instead of sitting down and healing themselves. So to see there are men out there who are so self-aware and take healing seriously is quite life-affirming and refreshing. Please take it in the right way. In no way I'm comparing you or your past, to say my father or other (unhealed) men 🙈
So glad to see more and more UA-camrs relating the insightful words of Arthur Janov, Alice Miller and Jean Jenson! And oh, Eckhart Tolle's and Kim Eng's as well, I believe :)
This is good... there is a Taoist practice called 6 healing sounds which is similar but breathing out from the organs Mantak chia explained in a book converting stress to vitality
Thank you Alex. Coming up to the ultimate fear but it’s one for the better. This drop wants to happen and I can’t hold on much longer. This is simple but so not easy. 😐
great video. side note, not all trapped emotions are from childhood trauma. ive had things that happened in my teenage and early 20s years which were traumatic
I've always appreciated your approach. It is a disservice to speak to spiritual work, living the path, awakening etc, without addressing how much time we've spent building a life that plays the Game, or how we've been damaged and shaped by oppression and trauma. And oppression is trauma. Control is an illusion. What is up to the individual is to be able to actively meet each moment and each change, and to feel agency to choose how to respond. That is all. However, being able to practice that requires working through the tangles and rules and structure that we used to work within, and being able to dismantle these and heal ourselves. Stay regulated 🩵✌️
Releasing stuck emotions is by far the hardest thing to do, I mean that in the way that I find it awkward/uncomfortable/alien to not suppress 'intense' emotions. I will definitely give myself space to do this. P.s the law of attraction teachings are toxic and also they encourage suppression of anything negative
Not all law of attraction teachings. But many unfortunately. They either teach suppression or they leave out this important part of healing. The whole point is to combine all the truthful parts of all teachings together into one useful whole. Which is why it is sometimes good to have several teachers or use several different ways to heal and grow as they work on several different important aspects of our being.
Thanks Alex! Here my simplified version of what you also say in your video. Sit or lie down in a sheltered environment, imagine the inner realm within yourself where the source of - everything - exists, like a bottomless beautiful lake. Feel free to put a color around "the enviroment" that suits your mind - ask your heart, your inner emotional "machine", gently without rushing what it wants to tell you. If the heart wants to say something, it will come to the surface in whatever form it may be. Treat the information like gold, feel gratitude - and understand that your life is absolutely amazing with unimaginable possibilities. We are all part of God's universe, God, the Holy Spirit is within us and not out of the blue. Everything is within us, the ability to heal and create, shape our life is within us. God bless :-)
Heavenly Father, I come to you today as a single mother in need of your protection. As a single parent I’m overwhelmed at times. Lord give me strength as I struggle to provide for my children both have special needs. As I struggle to pay my rent each month and struggle to pay bills. I Thank you Heavenly FATHER because I can always find refuge in you. Please keep me and my children safe from all harm and danger. Watch over us, and let our thoughts always be on you.❤️❤️
Dear Alex thank you so much for this video! I’ve only just recently been trying to begin this work, but unfortunately lacked knowledge! Si I really appreciate your discussion! Looking forward to more of your work! Brigid from Australia 🙏💜
I’ve done this kind of work on and off for years. Some call it shadow work. Still with my feelings, EFT tapping, ho’oponopono mantra and sometimes meditation but I admit I barely do it it’s more like just 10 minutes a week. But even so why haven’t I seen any results? I don’t think I’ve felt that release people talk about. I still feel all my negative feeling when I get triggered by circumstances because they keep repeating and repeating for years. My triggers have only got less intense thank God because of passing of time.
But I still get so desperate to change my situation because they are family issues that I have not been able to find solutions to that’s why I still get the triggers. And honestly i feel like I don’t want to just get healed and just “accept and make peace” with my situation. Like I said I want my situation to actually change.
It might be because it's been approached mostly mind based rather than body based. You may benefit from a more brain/body based approach like somatic experiencing or brainspotting. I use my own modality which is a unique blend of things with my clients.
Your triggers have gotten better with time because you were learning how to deal with them instead of doing compulsions to get rid of them. The best way to deal with triggers is to get so used to them while you can still focus on doing other important stuff that is of value to you. Your valued actions. Your brain will notice that you don't react so much to the triggers and will give you less of it. Because it's just trying to keep you safe from potentiol dangerous stuff. But since you don't engage with that, your brain starts to feel safer
Everything else only enhances you when you have dealt with that big bagpack you're wearing. That's why some people do these methods and get immediate positive experiences while you're frustrated as to why you aren't. It's because those people either don't carry thay much trauma or they have given everything a place to where it doesn't really bother then as much amymore.
Very helpful and a tool I feel it works for me. I did a lot of yawning while scanning it felt like a feeling of unconsciousness blowing away . Don’t know how else to describe this. Afterward felt refreshed and more relaxed. Nice result fo r the first try . Many thanks❤
Honestly the working through the emotions does go with LOA community and if they don’t that’s a false law. Because when a person recognizes Like Attracts Like what their not recognizing is their is stored emotions in the bday that keeps attracting the same things over and over , that needs to be addressed in the community of LOA
Nice. Seems like elements from a whole bunch of traditions there. Maybe these are congealing into a kind of empirically informed synthesis that is becoming a modern cultural artefact. I'd be curious what you consider your main sources for this process?
I'm struggling with this, I can spend time alone or in certain situations feeling present and being mindful but I seem to always carry some sadness with me. Certain people and situations just instantly make me reactive and angry which just isn't right to me if I'm in touch spiritually. Perhaps I can focus on this unlocking method for a while until I resolve this. Thanks for the help!
I think TRE is good but for me personally it felt like more of a muscular release and mobilization, as opposed to an actual emotional shift. Whilst TRE can be very helpful, I think it needs to be coupled with other processes that emphasise the interoceptive sense like somatic experiencing and brainspotting.
Dear stranger. I am sure you did not lose your inherent ability to feel. Sometimes too hard, hurtful things happen to us, and we start to close up. But we are alway able to feel again. What is your feeling about, that you dont feel anymore. Maybe you can start there. Maybe it scares you, maybe it annoyes you. Start small, strat soft and easy, with simple daily circumstances. How do you feel when you wake up, how does the water feel when you shower. Start somewhere, you are able to feel. Keep on the work, let yourself feel, you can do it. I believe in you.! ❤
Thank you for this. Even talking about the release of resistance I feel tension in my body release. Thank you 🙏 If you are into meditative readings of the Tao Te Ching, I Ching or other sage writings, that's what I'm doing on my channel and I would be honored if you wanted to check it out:) Blessings:)🙏
Wowwwe. Patience. We're getting conditioned for instant gratification. The whole video is valuable. Watch it from the beginning and watch the whole thing and you'll really know how. Just think: This could positively impact and change your whole life. You must be willing to invest more than 5 minutes.
@@AlexShailer Conceptually i know all is Self but it's not my actual experience to be honest. Allowing been a mystery to me, who allows ? do i even have any will to do anything? I really don't know. I truly appreciate your answer and the video.
Temporarily anyways … im sure it can last as long as the undertone of anger / rejection response appears as true satisfaction/ wholeness . Usually when people say “ I don’t care what others think !! “ there’s a lot of angst involved and it proves we DO care , but anger seems a bit more controllable compared to a sense of vulnerability or what appears to be temporal “ weakness” … I’ve chosen the underpinned anger for years myself …. But the last few years I’ve noticed when it all rises up the surface like a bottle cap flying off lol .. in those times I also see the underlying SADNESS because that level of rage and bitterness ISNT who I really am …. Another words the temporal suppression in brushing things off quickly wasnt actually allowing the HEART level exchange and process into TRUE SECURITY of “ being “ … the build up and pop off only proved as a deeper invitation .. deeper questions and healthier processing . But yet I still I agree with you in terms of a great temporary solution until we feel authentically ready to deal with those hidden layers …. It’s challenging because their unknown territory for each of us .. parts of ourselves we don’t understand, but as he said in the video ⬆️… these parts need a love that we’ve not really known yet … and we can’t always expect others to fill that space , especially if we can’t acknowledge it for ourselves yet . ❤ Grace and peace brother 📣
@@coreyryan9703 Thank you for your explanation. Very appreciated. You are right, I do agree with you to a certain degree. However, while I admit that suppression is definitely not an answer to the various, intricate and complex problems of the psyche, giving too much energy and attention to the negative side, would only make the dark side go stronger, and be more resilient to the light or the love in the heart. So in a way I think, letting go somehow or being more laid back, could help the issues, but to be honest I can't tell for sure, and I am under the impression that no one actually really knows. I believe most people who are searching for their true self, are actually spiritual seekers, but not fully aware on how all this stuff really works. They might believe their own truth, but let's be honest. There is not one person on this planet currently alive, who actually literally figured it out. If that would be the case, this world might be a much more enjoyable place to live in. There are many partial truths and bits of information here and there, as many people nowadays are searching for something greater than this ordinary survival type of life. I am obviously open minded to revolutionary truths, that might help shift lives in a dramatic pace to a better version, but so far I still haven't met one single soul that can be a fine example of true and proven spirituality. Except for Jesus Christ of course, who unfortunately physically is no longer residing on this physical plane of existence. Peace out! 🖖
i swear to god that all these youtubres a re condratacive you will find someone tell you to let go and someone tell you to focus your atention on your emotion stop listening to this crap you will suffer a lot just live with it this is life this what being is yes it is cruel but we have no power over it this nature and this is existence
who are we kidding here try God he gives me peace joy contenment and gets rid of my pent up emotions ppls plz give up satan scumbag makes us feel this way i cracked up laughin when i saw this vid lol 😄❤🙏🧔♀👵
That's your story, I was in religion (charismatic, Holy Spirit, gifts of the spirit etc) rarely did I feel peace, love, joy. So much criticism, judging, never good enough. Gods love and grace was rarely preached and when it was it had a price tag. More interested in pointing out any sin that was detected. I finally escaped, with the pastors wife saying Satan would destroy my family if I didn't return. I have no interest in ever being in that environment again. Your attitude reflects the same blind arrogance. You should be happy people are wanting healing, peace and love. You should be happy they're receiving it, no matter how. Your attitude is the reason people are not interested in religion. I feel sorry for all of you and especially your children. And I regret my part in preaching the same crap that you are
@@marioncarter1104 sorry your looking to man church ain't gonna save us I even said to mum did u see Moses Elijah king David say hey let's get a church together.....nope.....they had a 1 on 1 relationship with God amen 🙏 🙌 ❤ I'm learning in Christ myself an we ppl serving God got to stop expecting great big wonderful things.....nope....Gods in humbleness humble our spirits unto him instead of bossing God around nope don't work that way
@@codzy3532 I agree, it's gotta be 1 on 1. It's hard to do that when you're part of a demanding, controlling bunch of people. I don't agree with their doctrine any longer and won't sit under it
The first thing I realized when I released the stuck energy from my body was that I didn't need to add anything-I needed to subtract/let go of things. It was a true epiphany. I was so focused on eating better, trying new vitamins, starting a new exercise routines or seeing a different health specialist. But, releasing trapped energy had a far more profound impact than all those efforts combined.
How did you manage to release and what physical symptoms did you have
@@dannyammirato8445 For about a decade, I struggled with a variety of health issues, including stomach and spine problems. My discomfort was so severe that it affected my entire day, from the moment I woke up to the time I went to bed.
I eventually decided to shift approach to healthcare and explore Eastern practices. I began practicing Qigong, receiving acupuncture treatments, and taking herbal remedies prescribed by a Traditional Chinese Medicine doctor.
Unexpectedly, I experienced a significant physical change. My body abdomen swelled up like I was pregnant, and one day, I had a sudden and intense release of energy like a shotgun/convulsion.
Felt a lot better ever since.
Do you go back to releasing the stuck energy often?
@@SandraRibeiro-t1z I never had to do it again. Whatever was 'stuck' down there came up... and that was that. The most amazing part of the experience was realizing exactly what that stuck energy was when it finally surfaced. In that moment, I was made precisely aware of what was stuck. I won’t share the details, it's very embarrassing, but... yeah. That's my stuck energy story :)
@@bjnwright did you by any chance notice any definitive changes in your life following the emotional release? As in spontaneous changes in your circumstances.
Another instant-results method to dissolve emotions, sensations, even beliefs:
1. Welcome the emotion/sensation into your awareness
2. Focus your Attention on the emotion/sensation.
3. Say these words out loud:
"Thank You"
"I welcome and accept you as you are"
"I forgive you completely"
4. Breathe deep into the epicenter of the emotion/sensation.
Works literally every time. I'm glad you're sharing this info Alex. Keep going 😁
Forgive the emotion?
Are you some sort of Master and one of your servants did something wrong... hmmm 🎉
Emotion, etc are energies in motion. They are. Full stop. Nothing to forgive or twist language. Just be / let them be 🎉
What works for me is seeing your emotions as a guidance system.
Anytime you believe a thought that is contradictory to this wholeness and perfection, a belief in separateness or lack, you will feel a “contraction” in your emotional body. Be it sadness, anger, fear, guilt, pride, etc.
Vs. any thought that is in alignment with Reality (You), you will feel a sense of relaxation and expansion. Joy, peace, love, bliss, gratitude, etc.
This is how you can see your emotions as perfect and innocent. Nothing to even forgive. They are just like a compass guiding you home towards your innate wholeness, perfection and oneness with Reality.
IT WORKS WOW!! THANK YOU
Now fix your adenoids, Alex
What do mean when you say to the emotion "I forgive you completely"? What are you forgiving the emotion for? Isn't "I love you completely" better?
I couldn’t agree more. Without emotional release FIRST everything else will, inevitably, get sabotaged, no matter what you do.
This is my experience as well. Letting go is the key to happyness.
This is true. Once you experience all of your feelings, you no longer have them. It is a feeling of complete freedom.
Yup!
Positive thought for the day
The best and quickest way to improve your life is to concentrate on releasing your trapped negative emotions. Otherwise you will always be battling against them no matter what self improvement methods you employ.
Some charge money for this knowledge... Alex here gives it for free... what about that ❤
Actually it's everywhere on youtube and for free
I wanted to say the same. These informations are EVERYWHERE @@hardgladiator8378
And he would not be wrong to charge for it if he was so inclined, as he has done the research for you, invested his time, used his equipment to make the video, is experienced, and likely has bills and even some costs associated with this post and maintaining his website.
@@lgb1570 for me Alex speaks truth to my ears... others, not really. Or maybe the accent, voice tone, intention, energy, etc. without word salad, twisted ideas, etc. Straight to the point
Yeah, sure nothing wrong with a money offering
Really great video, just what I needed, thank you a lot. The attitude towards the trapped emotion seems important to me, something like "ok now I'm going to finally experience you fully "
Yes that's right. Personally I will pierce my attention into it as hard as possible sometimes to really "sit in it", but I don't talk about it so much as it's a bit more advanced. But if you have high tolerance you can really dig a lot of stuff out fast by intensifying and welcoming it.
What an incredible video. I find meditation difficult but I'm persevering. Thank you
Meditation has changed my life like I couldn’t have ever imagined. I wish I’d learned to meditate as a child. It’s amazing how transformative a consistent meditation practice can be. I’ve literally felt the negative energy move through and out of my body. Great video!
Should be taught in schools mandatory
Have you ever felt the sensation of energy moving upwards from your throat area and up through your head? That's what I felt a few times anyway.
@@bliss252 Absolutely. I’ve had warm energy move from the bottom of my spine all the way through the top of my head. I have a new level of wonder and insight now that I meditate daily. Meditation is the game changer.
@@anthonysworld5341what kind of meditation? How do u do it?
Thank you so much for sharing your wisdom🥰💚
Very Timely Just few days back I realised that my aches and pains, chest congestion has to do with Stuck unexpressed emotions ( not medical ) The environment you live in , the people in your life and so on definitely can aggravate Thanks Alex for the technique Much appreciate God Bless
Yes!! Obviously we should be aware of medical issues and get ourselves checked out where needed. But we can also find so many of our physical ailments are directly related to emotions and resolve themselves when emotions are resolved 💗
Buy the book The Emotion Code, fantastic book
Great video! I have been trying these techniques to release the vast amounts of trauma trapped in my body, & it works!
Occasionally I just go & 'shake it off' at the EDM festivals we have here in Goa.....& it's so liberating! 🤩
Which methods work the best?
Out with the old and only then in with the new. Make space with love, tenderness, NLP and dance. Thanks for this video. ❤
This is a beautiful messagge. Thank you.
Thanks for sharing. You shared it in a very empathic way and I liked it.
Really glad to be able to see men who really take healing and inner work seriously and with utmost respect! PS Just to give context, I've had many experiences w/ men, starting from my father, which have been deeply traumatic. And they all have been quite okay w/ their lack of awareness of their emotions etc. and how their unhealed patterns ruin the lives of others around. Worse, actually taking pride in that sense of toxic masculinity (that as a man, one doesn't need any healing or therapy) instead of sitting down and healing themselves. So to see there are men out there who are so self-aware and take healing seriously is quite life-affirming and refreshing. Please take it in the right way. In no way I'm comparing you or your past, to say my father or other (unhealed) men 🙈
Sounds like you're (we're) healing the generational trauma! Great stuff. ❤️
@@AlexShailer 🙏😌
Great video! Love the way you can smoothly continue a authentic conversation, and explain it in a way thats easy to understand. Thank you!
So glad to see more and more UA-camrs relating the insightful words of Arthur Janov, Alice Miller and Jean Jenson! And oh, Eckhart Tolle's and Kim Eng's as well, I believe :)
Super helpful. Thank you so much for your clarity of thought and simple direct guidance!
This was wonderful, thank you, I've never heard it explained so simply.
This is really great info! Thanks for sharing yourself! ❤
Thank you so much! The practical tips were very clear and helpful 🙏🏽
This is good... there is a Taoist practice called 6 healing sounds which is similar but breathing out from the organs Mantak chia explained in a book converting stress to vitality
Very informative thank you for this ❤
You could not make enough of videos on this topic for me
Well that's encouraging. Cheers!
Thank you! Loved the practical steps 😊 was doing them as you spoke, in a way turned out to be a guided meditation
Thank you Alex. Coming up to the ultimate fear but it’s one for the better.
This drop wants to happen and I can’t hold on much longer.
This is simple but so not easy. 😐
A valuable technique.
great video. side note, not all trapped emotions are from childhood trauma. ive had things that happened in my teenage and early 20s years which were traumatic
Great video I needed this thank you
I love the idea of talking to it!
I've always appreciated your approach. It is a disservice to speak to spiritual work, living the path, awakening etc, without addressing how much time we've spent building a life that plays the Game, or how we've been damaged and shaped by oppression and trauma. And oppression is trauma. Control is an illusion. What is up to the individual is to be able to actively meet each moment and each change, and to feel agency to choose how to respond. That is all. However, being able to practice that requires working through the tangles and rules and structure that we used to work within, and being able to dismantle these and heal ourselves. Stay regulated 🩵✌️
This works! I needed that today! 🙏🏼🙏🏼🙏🏼
THANK YOU ALEX 😊
Very informative and interesting 😮😊
Great information - like damn, really. And a nice apt/condo balcony you have. Great natural scenery there.
Releasing stuck emotions is by far the hardest thing to do, I mean that in the way that I find it awkward/uncomfortable/alien to not suppress 'intense' emotions. I will definitely give myself space to do this.
P.s the law of attraction teachings are toxic and also they encourage suppression of anything negative
Not all law of attraction teachings. But many unfortunately. They either teach suppression or they leave out this important part of healing. The whole point is to combine all the truthful parts of all teachings together into one useful whole. Which is why it is sometimes good to have several teachers or use several different ways to heal and grow as they work on several different important aspects of our being.
Thank you ❤
Cheers!
Thanks Alex! Always appreciate your videos.
Much love brother!
Thanks Alex! Here my simplified version of what you also say in your video.
Sit or lie down in a sheltered environment, imagine the inner realm within yourself where the source of - everything - exists, like a bottomless beautiful lake. Feel free to put a color around "the enviroment" that suits your mind - ask your heart, your inner emotional "machine", gently without rushing what it wants to tell you. If the heart wants to say something, it will come to the surface in whatever form it may be. Treat the information like gold, feel gratitude - and understand that your life is absolutely amazing with unimaginable possibilities. We are all part of God's universe, God, the Holy Spirit is within us and not out of the blue. Everything is within us, the ability to heal and create, shape our life is within us. God bless :-)
Thank you
Thank you.
Heavenly Father, I come to you today as a single mother in need of your protection. As a single parent I’m overwhelmed at times. Lord give me strength as I struggle to provide for my children both have special needs. As I struggle to pay my rent each month and struggle to pay bills. I Thank you Heavenly FATHER because I can always find refuge in you. Please keep me and my children safe from all harm and danger. Watch over us, and let our thoughts always be on you.❤️❤️
Stop your scam
@@heinmolenaar6750ew
He said to do this in a safe space, which is not the internet. It is innerwork. Not internet work.
Bless you ❤ You’re a super hero
Thank you, powerful stuff.
Thank you so much , this is very helpful
Brilliant video 💚
Awesome explanation. ❤
That is so true thank you 😢❤
Thank you for this video. Can you speak on dpdr please ?
Thanks Alex. Soul Fam!
Dear Alex thank you so much for this video! I’ve only just recently been trying to begin this work, but unfortunately lacked knowledge! Si I really appreciate your discussion! Looking forward to more of your work! Brigid from Australia 🙏💜
Welcome to the journey!
I just love listening to your voice. Thank you.
You guys look like brothers
Well that was truly excellent thank you aLEX
9:25 where the steps start. The previous information is so valuable tho
I’ve done this kind of work on and off for years. Some call it shadow work. Still with my feelings, EFT tapping, ho’oponopono mantra and sometimes meditation but I admit I barely do it it’s more like just 10 minutes a week. But even so why haven’t I seen any results? I don’t think I’ve felt that release people talk about. I still feel all my negative feeling when I get triggered by circumstances because they keep repeating and repeating for years. My triggers have only got less intense thank God because of passing of time.
But I still get so desperate to change my situation because they are family issues that I have not been able to find solutions to that’s why I still get the triggers. And honestly i feel like I don’t want to just get healed and just “accept and make peace” with my situation. Like I said I want my situation to actually change.
It might be because it's been approached mostly mind based rather than body based. You may benefit from a more brain/body based approach like somatic experiencing or brainspotting. I use my own modality which is a unique blend of things with my clients.
Your triggers have gotten better with time because you were learning how to deal with them instead of doing compulsions to get rid of them. The best way to deal with triggers is to get so used to them while you can still focus on doing other important stuff that is of value to you. Your valued actions. Your brain will notice that you don't react so much to the triggers and will give you less of it. Because it's just trying to keep you safe from potentiol dangerous stuff. But since you don't engage with that, your brain starts to feel safer
Everything else only enhances you when you have dealt with that big bagpack you're wearing. That's why some people do these methods and get immediate positive experiences while you're frustrated as to why you aren't. It's because those people either don't carry thay much trauma or they have given everything a place to where it doesn't really bother then as much amymore.
Very helpful and a tool I feel it works for me. I did a lot of yawning while scanning it felt like a feeling of unconsciousness blowing away . Don’t know how else to describe this. Afterward felt refreshed and more relaxed. Nice result fo r the first try . Many thanks❤
Excellent thanks for the comment
The ongoing work. I am going through something similar with my daughter who refuses to speak to me. It's a touphy but here I am 😄
You can heal the relationship
Danke 🙏🏽🫶🏽✨️🌱🧿
Practicing mindfulness helps you become aware of your emotions. Guided meditation can also help you visualize releasing negative emotions.
Yes right.. Feelings want to be feeled^^
Honestly the working through the emotions does go with LOA community and if they don’t that’s a false law. Because when a person recognizes Like Attracts Like what their not recognizing is their is stored emotions in the bday that keeps attracting the same things over and over , that needs to be addressed in the community of LOA
The sound went wild on one of the breath outs.
haha there was a artifact in the noise reduction I used. Didn't notice it myself.
Hahah glad someone caught that too - I had to play it back … I’m like , how the heck did he make that noise ?
Thanks Alex . 🧡
Non-duality i.e Truth includes all that arises in it. Otherwise it's just another idea. Haha.
I’m 78. Still trying to be calm about my sons. One is an alcoholic and the other has decided to refuse to speak. It sure is difficult
6:44 book mark
Nice. Seems like elements from a whole bunch of traditions there. Maybe these are congealing into a kind of empirically informed synthesis that is becoming a modern cultural artefact. I'd be curious what you consider your main sources for this process?
I'm struggling with this, I can spend time alone or in certain situations feeling present and being mindful but I seem to always carry some sadness with me. Certain people and situations just instantly make me reactive and angry which just isn't right to me if I'm in touch spiritually. Perhaps I can focus on this unlocking method for a while until I resolve this. Thanks for the help!
I feel you there
Video starts at 6:17
It actually starts at 0:00 but if you want to miss all that useful information and context, fine
TRE works well for that.
Yeah TRE is amazing for releasing body tension and associated emotions
I think TRE is good but for me personally it felt like more of a muscular release and mobilization, as opposed to an actual emotional shift. Whilst TRE can be very helpful, I think it needs to be coupled with other processes that emphasise the interoceptive sense like somatic experiencing and brainspotting.
14:12
Ever since the lockdown I lost the ability to feel and it's a problem man
Dear stranger. I am sure you did not lose your inherent ability to feel. Sometimes too hard, hurtful things happen to us, and we start to close up. But we are alway able to feel again.
What is your feeling about, that you dont feel anymore. Maybe you can start there. Maybe it scares you, maybe it annoyes you. Start small, strat soft and easy, with simple daily circumstances. How do you feel when you wake up, how does the water feel when you shower. Start somewhere, you are able to feel. Keep on the work, let yourself feel, you can do it. I believe in you.! ❤
So you’re saying meditation?
Thank you for this. Even talking about the release of resistance I feel tension in my body release. Thank you 🙏 If you are into meditative readings of the Tao Te Ching, I Ching or other sage writings, that's what I'm doing on my channel and I would be honored if you wanted to check it out:) Blessings:)🙏
Use the sedona method.
🎉
5 minutes into video and not heard any ‘how’ yet - when in the video is the how please? Thanks
Wowwwe. Patience. We're getting conditioned for instant gratification. The whole video is valuable. Watch it from the beginning and watch the whole thing and you'll really know how. Just think: This could positively impact and change your whole life. You must be willing to invest more than 5 minutes.
@@AlexShailer sorry, I’m quite literal. Title of the video is how, not why and how. Was already good with the why. :-)
When i hug all i feel is guilt because i cant feel love
Is love the emotion that is teapped ? Please
Love Is your true nature and already who you are. Guilt is the emotion that's trapped. When that's released, the love is revealed.
Who allows emtotions ?
If you believe everything is The Self... The Self, consciousness. If you believe there's no one here and there's just what's appearing, then no one.
@@AlexShailer Conceptually i know all is Self but it's not my actual experience to be honest. Allowing been a mystery to me, who allows ? do i even have any will to do anything? I really don't know. I truly appreciate your answer and the video.
🙏
14:12 that was scary😂
It was designed to make you face the fear 😜
"Trapped emotions in your body"? While exercise and other activities may help, emotions are still only in your head.
Here to check testimonies before committing my perceived time to watching the video.
❤🙏🏼
Actually, the best solution is just not to give a fck. Very simple. It works.
Temporarily anyways … im sure it can last as long as the undertone of anger / rejection response appears as true satisfaction/ wholeness .
Usually when people say “ I don’t care what others think !! “ there’s a lot of angst involved and it proves we DO care , but anger seems a bit more controllable compared to a sense of vulnerability or what appears to be temporal “ weakness” … I’ve chosen the underpinned anger for years myself …. But the last few years I’ve noticed when it all rises up the surface like a bottle cap flying off lol .. in those times I also see the underlying SADNESS because that level of rage and bitterness ISNT who I really am …. Another words the temporal suppression in brushing things off quickly wasnt actually allowing the HEART level exchange and process into TRUE SECURITY of “ being “ … the build up and pop off only proved as a deeper invitation .. deeper questions and healthier processing .
But yet I still I agree with you in terms of a great temporary solution until we feel authentically ready to deal with those hidden layers …. It’s challenging because their unknown territory for each of us .. parts of ourselves we don’t understand, but as he said in the video ⬆️… these parts need a love that we’ve not really known yet … and we can’t always expect others to fill that space , especially if we can’t acknowledge it for ourselves yet . ❤
Grace and peace brother 📣
@@coreyryan9703 Thank you for your explanation. Very appreciated. You are right, I do agree with you to a certain degree. However, while I admit that suppression is definitely not an answer to the various, intricate and complex problems of the psyche, giving too much energy and attention to the negative side, would only make the dark side go stronger, and be more resilient to the light or the love in the heart. So in a way I think, letting go somehow or being more laid back, could help the issues, but to be honest I can't tell for sure, and I am under the impression that no one actually really knows. I believe most people who are searching for their true self, are actually spiritual seekers, but not fully aware on how all this stuff really works. They might believe their own truth, but let's be honest. There is not one person on this planet currently alive, who actually literally figured it out. If that would be the case, this world might be a much more enjoyable place to live in. There are many partial truths and bits of information here and there, as many people nowadays are searching for something greater than this ordinary survival type of life. I am obviously open minded to revolutionary truths, that might help shift lives in a dramatic pace to a better version, but so far I still haven't met one single soul that can be a fine example of true and proven spirituality. Except for Jesus Christ of course, who unfortunately physically is no longer residing on this physical plane of existence. Peace out! 🖖
I have this sensation in my mouth I keep sucking uncontrollably and I can't get rid of it how do I deal with this?😶
I love the sound of running golden water....❤
KAMBO 🐸 MAGIC FIX
Psychedelic can be great tools but it needs to be combined with a conscious approach
Hmmm not should be forgotten to say how sexy your appearance thanks to all your emotional release Alex. . .
LYOUVE
PETERR
🌹🌹🌹
You look sexy too babe❤
I do a pretty excellent job at releasing trapped monies from my bank account… is that the same thing? ….or…
i swear to god that all these youtubres a re condratacive you will find someone tell you to let go and someone tell you to focus your atention on your emotion stop listening to this crap you will suffer a lot just live with it this is life this what being is yes it is cruel but we have no power over it this nature and this is existence
who are we kidding here try God he gives me peace joy contenment and gets rid of my pent up emotions ppls plz give up satan scumbag makes us feel this way i cracked up laughin when i saw this vid lol 😄❤🙏🧔♀👵
That's your story, I was in religion (charismatic, Holy Spirit, gifts of the spirit etc) rarely did I feel peace, love, joy. So much criticism, judging, never good enough. Gods love and grace was rarely preached and when it was it had a price tag. More interested in pointing out any sin that was detected. I finally escaped, with the pastors wife saying Satan would destroy my family if I didn't return. I have no interest in ever being in that environment again. Your attitude reflects the same blind arrogance. You should be happy people are wanting healing, peace and love. You should be happy they're receiving it, no matter how. Your attitude is the reason people are not interested in religion. I feel sorry for all of you and especially your children. And I regret my part in preaching the same crap that you are
@@marioncarter1104 sorry your looking to man church ain't gonna save us I even said to mum did u see Moses Elijah king David say hey let's get a church together.....nope.....they had a 1 on 1 relationship with God amen 🙏 🙌 ❤ I'm learning in Christ myself an we ppl serving God got to stop expecting great big wonderful things.....nope....Gods in humbleness humble our spirits unto him instead of bossing God around nope don't work that way
@@codzy3532 I agree, it's gotta be 1 on 1. It's hard to do that when you're part of a demanding, controlling bunch of people. I don't agree with their doctrine any longer and won't sit under it
@@codzy3532 Matthew 23:15 often comes to mind and 23:4
Don’t underestimate me.
Thank you❤
Thank you.