One thing I do: in addition to counting number of reps, I time how long my routine takes. Each time the goal then becomes to decrease the time taken to complete the routine. This challenges me to get the ball in and out of my stick quickly which translates well to game situations. It also automatically builds in the incentive to drop the ball less.
Excellent workout! I will be using this with my youth girls team!
One thing I do: in addition to counting number of reps, I time how long my routine takes. Each time the goal then becomes to decrease the time taken to complete the routine. This challenges me to get the ball in and out of my stick quickly which translates well to game situations. It also automatically builds in the incentive to drop the ball less.
That sounds great ! #beattheclock
I'm a lacrosse newbie watching in the UK. Really useful video. Thanks! ❤
well, this looks like its good. I"m up to it.
What stick is the all black one
Epoch Purpose!