Transcendental "Style" Meditation - For Beginners
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- Опубліковано 8 сер 2020
- Transcendental "Style" Meditation - For Beginners
What is Transcendental Meditation® (TM®)?
Transcendental Meditation® is a branch of “silent” mantra meditation founded by Maharishi Mahesh Yogi in the 1950s.
The meditation is extremely simply involves silently repeating a pre-allocated Mantra (which has no meaning), in your head, whilst sitting in a comfortable position for a period of 20 minutes, twice a day. During the last few minutes of meditation, the practitioner will normally sit in mantra free silence.
Some practitioners have reported feeling moments of bliss, restful alertness and pure conscientiousness during TM®.
It is believed that with enough practice, a practitioner will be able to gravitate towards this state more and more easily until it becomes a natural state of being, irrespective of what is going on around them.
Transcendental Meditation® is a trademarked term owned by the TM.org and is only taught by "certified instructors". This video contains a FREE Transcendental “Style” Meditation, which follows a similar format, for you to try at home. If you would like to know more about Transcendental Meditation® as taught by a certified instructor please take a look at the links further down below.
PLEASE NOTE, THIS VIDEO CONTAINS A TRANSCENDENTAL "STYLE" MEDITATION. TRANSCENDENTAL MEDITATION CAN ONLY BE TAUGHT BY A CERTIFIED INSTRUCTOR WHO HAS BEEN TRAINED VIA THE TM.ORG.
Time Stamps:
What is transcendental meditation? 02:00
Post 1987 Mantras: 07:45
How to perform transcendental meditation 09:20
Pre-meditation breathing 11:30
Transcendental style meditation 13:20
If you would like to learn more about Transcendental Meditation® here are some links to some resources below:
Bob Roth: Transcendental Meditation Technique - A Complete Introduction
• Transcendental Meditat...
How Transcendental Meditation (TM) Works: • How Transcendental Med...
Official TM® Website www.tm.org/
What is Transcendental Meditation? (Headspace): www.headspace.com/meditation/...
"Falling down the TM Rabbit Hole" How Transcendental Meditation Really Works, a Critical Opinion www.suggestibility.org/
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#TM #TranscendentalMeditation #Meditation #Transcendence #Maharishi
#Restfulalertness #Pureconsciousness #BeginnersMeditation #sleep #relax
For those that dont know are understand this is everything you need to know about TM for FREE , I FIND IT A BIT FISHY THAT THERES ONLY 2000 VIEWS , i hope ye know how much i appreciate ye for sharing this video with the world , every body deserves this simpe tool , to right the stress life throws at you, not just those that can afford it , ITS AMAZING CURED MY PTSD from a very tramatic child hood, now i live my life level headed and very content ,i wish the same for everybody ,PEACE AND LOVE TO ALL, AGAIN MANY MANY THANKS SnooZey
Thank you so much for sharing your truth friend. I'm sorry to hear about your past trauma and hope that you have found peace. I'm so grateful that you enjoyed the video and appreciate EVERY word in your comment. Namaste 🙏
I agree. When I joined TM it was only 15.00 and I took fresh fruit and a white serviette and I spent time with a someone who looked very old and wise (I was 15). That was in 1969 I think. Anyway, I was told years later that the cost had increased substantially and I thought of it as a bit of a scam to charge so much. And that everyone should be given access to this method of meditation. But it does work to quiet the mind, I have used periodically over the years. I’m inspired now to begin again.
Wow Bonnie Lee, that is very interesting! I'm happy that you have been inspired to practice again. It's so interesting to read the feedback from people that have dealt with the organisation directly. Thank you for sharing that with us 🙏
Dz
Did I miss the part where she gives mantra word or how you get one...what if you don't have an instructor to give you One? I suppose I'll have to listen again.
Thank you so much. I don’t have the financial means to learn from an official TM instructor. I believe everyone should have free access to transcendental meditation 🙏
I am happy to have got here.
Peace be unto all.
I used to do TM in 2018, after that, I strayed away. And later found it very difficult to even sit still for 5 mins. Luckily, 4 years later, I stumbled upon this video, and I have been able to meditate, thanks to the initial introduction. I used this time, to focus on the breath for 8 minutes which helped my mind to move to a relaxed state
I'm from India. My dad learnt TM from maharishi Mahesh Yogi. I was struggling with some issues in my life so I started to meditate normally for a couple of weeks now. Then my dad asked me to search for TM n I found this beginner's guide. Thanks for uploading this. Namaste aur aapka din shubh ho(namaste, have a nice day) :)
Wow that’s amazing! Your father is truly blessed. There are some links to the TM org website and videos in the description if you would like to learn more. Thanks for watching and commenting Shikhant. Namaste 🙏
I learned TM over 40 years ago and I see my mantra is included in your list! Everything you need to know is here, and thank you for that. Learning TM has always been expensive, and this does have the advantage of making such a simple technique “valuable”. There was also a semi-religious ceremony surrounding my first induction, but this has nothing to do with actual technique which you have demonstrated beautifully in your video. Well done! 🙏
Thank you so much for your feedback. It’s very appreciated. Glad you enjoyed the video. 🙏
Hello Paul...
I would love to ask you one thing, since you are one of the rare persons, who has practiced TM with an instructor...
What is the pace of the mantra? I am sure there is no rules, cause there is no meaning and it shall feel comfortable, but I am still very curious...
Hope to hear from you... Thanks a lot...
@@burak.issevenI was wondering the same thing. And since there is no meaning, I wonder if we could achieve the same result listening to something like a slow drum beat
I admire you and thank you on behalf of the poor people that cannot afford to be ripped off by the likes of so called TM. Well done.
Thank so much for your sincere and kind words. They mean a lot and I'm grateful to you for receiving this video in the spirit it was intended. Bless you and thank you for watching 🙏💞
David Lynch got me here and I'm very THANKFUL because I really needed this. I feel like I can actually breath and for some reason I cried before I started then everything just went away. Thank you sooo much for this simple yet life altering video. I well definitely continue to mediate with this❤!
I’m so glad this video was shared with you. I’m beyond grateful that I can reach out to people like yourself on this platform. Peace and blessings to you my friend. Namaste 🙏
me too!! just watched an amazing film of David Lynch talking about meditation. What a guy. xx
@@emmaribena5529 me too
me too
Me too
Love from Bharath ... Namaste. Jai Guru Dev. Start with this daily and continue to close with the TM Siddhi Sutras. Learnt from Kamlaji in Mumbai. Most revolutionary and loving teacher I have met. Your video ignites one to meditate. Do TM everyday and never see a hospital.
David Lynch got me here and this is my first time and I saw the images of a flowing of shapes like that of leaves just before the chime. I felt excited and happy I think I got that bliss. 😊
This lady has an exquisite voice for this type of instruction, very soothing and calming.
Thank you so much Daniel. It means a lot. Thanks for watching and commenting 🙏
Selection audition
About 10 min or so into the mantra I just started ugly crying. Absolute release!! I was completely shocked!! I've meditated for years.... But always a specific goal or process in mind never just a blank slate. This was incredible...I'm a bit shook still... Thank you!
Aww Nicola, you are very welcome! I feel kinda bad about the ugly crying but I am beyond grateful that you were able to release all that built up emotion. It sounds like you really needed it.
Peace and blessings to you my friend. Thank you for watching. Namaste 🙏🥰
I thank god universe for getting me to this video and helped me practicing this 🙏🏽💐🙏🏽
I cannot thank you enough for this precious gift. I took the TM course over 25 years ago but had not practiced in the last decade. I had thought to take a refresher course but dreaded the inevitable expense. It was during my research that I came upon this link and have been practicing twice a day, every day ever since. I cannot thank you enough. The peace and serenity that comes over me with increasing intensity is inexplicable. Just beautiful. I don’t think I know of anyone who wouldn’t benefit from this breath of life experience. ❤️😌❤️
Thank you 🙏 I’m so glad you found this video useful. God bless 💕
Much appreciation. Blessings and gratitude.
Vibrating in Resonance...Received in Gratitude, Returning Vibrational Pulses of Harmony, Homeostasis, and Divine Resonance to You and ALL!!!
Love it! Thanks for watching 🙏
it was surreal, it gave perspective of the whole system and it showed that I loved everybody and that everyone is me and that we are all connected and that my experiences are your experiences and that when one of us is fruitful then so is everyone else.
That’s beautiful and sounds suspiciously like an awakening if you ask me 😉. If you didn’t have these thoughts before your meditation, I would like to congratulate you on your new level of awareness.
There will be a video on 5D consciousness coming soon. You might want to keep your eye out for that. Thanks for watching and commenting 🙏
I was taught by a Tm teacher back in 1980 at that time was unemployed so payed a small fee I never wrote the mantra down after all these years I can see it on that list I been in and out tm and have recently gone back to it for no reason at all I found my self practicing again and really look forward to my meditations I only do it once a day in the afternoon which works best for and I have a smart watch which I set for 20 mins Or more and it gently brings me out of it subtle things happen when practicing Tm that’s for sure❤
hearing the bell at the end made me tear up for some reason, while I didn't get complete silence in my head, it was quieter, I'd managed to silence many voices. Thank you
You are welcome, thank you for the support 🙏
Thank you for sharing this valuable resource. No one should be charging money for this. It should be available to everyone for free so, again, thank you.
I practiced TM for over 30 years, and stoped to do other healing work on my inner child. Ive decided to start again and your video has helped me very much, thank you! 🤗.
I’m so glad it’s helped you Rosie. Thanks for watching 🙏
what healing work for your inner child did you do?
This has been life changing for me. I’ve tried meditation for so long and nothing worked. This was it for me! Thank you.
Hi Priti! I loved reading your comment, it genuinely filled my heart with gratitude. I hope that you find the peace and serenity you deserve. I’m so happy this meditation worked for you. Namaste my friend 🙏💖
Thank you so much, my head and heart are in turmoil over the state of the world and I feel angry and afraid for our children and of the freedoms being taken. I know that raising our vibration higher is the only answer, other than gunpowder and treason😝 this has grounded me and I will be doing it twice a day 💙🙏💙
I definitely understand your anxiety but as you quite rightly said, the raising of our vibration as a collective consciousness will be the saving grace of our planet.
The best thing we can do is focus on raising our own vibration and (as they say), becoming the change that we want to see in the world. 🌍
Thank you for watching and commenting Lo Gos 💖🙏
I found this Transcendental Meditation calming and i feel how it lifts prayers in me, because i also go to church. It also helps me to visualize places I visited, every single detail.
I have wanted to learn TD For many years but didn’t want to pay to learn. I have mediated for about a year now and this was one of the best meditation sessions I have ever had. so easy to follow and I felt so relaxed my body was vibrating. Thank you!
You are so welcome Amy. Thank you for watching 🙏
Yes exactly no need to pay money to scams, if you get less results, try to download the holy book GITA, you will get beautiful preachings there
To me, 20 minutes it's just not enough. I can spend hours in this meditation, because the feeling of light, peace, love and hope it's so good. This technique it's a gift for this weird times. I can't explain what I feel while meditating on my mantra but one thing I can say: it's amazing. Thank you.
You’re welcome Gabriel. Thanks for watching 🙏
I had been practising Mantra meditation for almost 5 years now. My mantra was given to me by my Guru
This clip has amazingly explained the benefits of transcendental meditation 🙏🙏🙏
Thank you so much for your kind words. Thank you for watching 🙏
Thank you I did TM for years but lost my way with it about 8 years ago, but with your help it all came back and was able to quieten things down and relax.
Great work! I was just listening to see what it was all about so that I might meditate on it properly later. I stopped my breakfast halfway through and just eased into it. What a start to the day will do this again later! Now back to my cold porridge 😅. Thanks SnooZey
Lol... sorry about your porridge 🥣 Sam. Thanks for watching 👍🏼
Even though I drift away from this from time to time, I always come back. It's the definitive TM to practice and it's my default tool. Thanks so much for providing this practice.
You are more than welcome. Thank you for watching 🙏
NAMASTE’
Namaste my friend 🙏
This and pretty much all forms of meditation are powerful. I first heard about meditation from Ray Dalio. Happy I’ve found it
I definitely agree with your statement. All meditation has value so just use the form that fits and serves you the best. Thanks for watching and commenting 🙏
I just broke and read Principles of Ray Dalio, it lead me here too ;)
Beautiful...
Hello Dear Friend! Really great video! Like #10
Thank you! Cheers! ❤
Thank you!!
Great getting back to tm. Very good. Namaste🙏🏼
Thank you for watching Donnella. Namaste 🙏
Soothing in a profound way.
So glad you enjoyed it Cyrus. Thanks for your support 🙏
This was my first time attempting meditation and it feels like my mind has been cleaned ever so slightly. I am looking forward to more sessions of this.
Thanks for watching LSB 🙏
How are you finding it 7 months later? Did you keep going?
I found the video useful. I am going back to it again.
Glad it was helpful! Thank you for watching 🙏
I so appreciate this
Thankyou
This was my first time.... I can’t get over how after 20 minutes how much sharper everything looks. And not anxious at the present moment :)
I'm so glad you enjoyed it Frances. The more you do it, the clearer everything becomes. For me, it feels like I'm disconnecting my mind from the world... Blissful. Thanks for watching 😊💖🙏
Que bonita música, excelente video!! muchas felicidades!! recibe un abrazote fuerte.
Thanks for watching! 💕
Hi friend. Sending my full support. Keep posting awesome vlogs :)
Thank you so much 👍
Nice sharing. Enjoyed. Thanks for sharing. Keep going. Stay in touch
Thank you so much my friend :)
I needed relaxation and meditation
My friend, your video is interesting.
Thanks for the good information. like9~~
Thanks for visiting. See you on your Channel soon my friend ❤
Thank you. 🙏🙏🙏🙏🙏
WOW !!!!
Thank you wholeheartedly 🙏
Lovely for meditation, thanks
You're welcome 😊 See you soon :)
Practicing for more than thirty years.Just incredible. Mind is always calm and at peace.
Wow, that’s amazing! Thank you so much for watching and commenting 🙏
Hey Jaswant. Do you say the mantra outloud or in your mind only?
@@EdvinLu Normally in mind only But more distressed then louder usually for less than five times
@@jaswantgandhi Well, for the past few days I've been saying my mantra out loud and have been wondering if I'm doing it wrong. Have experienced some strange effects indeed
@@EdvinLu effects?
Thank you 🙏
Hello! I gratitude you for doing it for us all for free and in open source! I did my first TM today with you. I was silently saying SHIRING and in the beginning my thoughts about here and now were very messy and loud , but slowly my mind kind of face the mantra word and started building an associations with this word - how it sounds like, what I feel. I end up in a silence with a feeling of open eyes (but they were shut) are felt very strongly my upper cheeks and how heavy and massive they are and at the same time my body felt very light and full of air kind of Musse feeling.
i definitely feel calmer and more focused after this practice. But its very interesting and definitely helpful to Hera someones opinion and suggestions if I am doing smith wrong!
Big love for everyone reading this - its great to be on this journey with all of you amazing souls
Thank you for your comment Alice. That sounds like quite the meditative journey. I love hearing about everyone’s experiences so thank you for sharing yours with us.
For the purposes of this meditation, as long as you were following the instructions you can rest assured that you were not doing anything wrong.
Because this was your first experience, I recommend checking out Part 1 of our Guide to Transcendence. It contains information that I believe would be useful to you and will help you get the most out of future sessions.
Thank you for watching 🙏
I felt sleepy
This is so calming and relaxing.
Thank you so much for your support my friend :)
Love this meditation. Have been doing it for a week and feel such peace and stress free.
Thank you for sharing this for free.
Thank you for watching 🙏
WOW nice sharing
keep uploading my friend
Am here to support you see you there. 190
Thank you for your support my friend. Sent some love back to you. Stay in touch ❤
Thank you
I am still using this daily. I forward to the meditation of course. Thank you so much.
Thank you so much for sharing this post
You’re welcome! Thanks for watching Chairoshi 🙏
Thank you for sharing this with all interested individuals. Love the music, timer, and the insights provided. I am grateful! Namaste.
You are so welcome. Thanks for watching and commenting 🙏
Thank you for this wonderful experience.
Hi Katie, thank you for your lovely comment, I'm so glad you enjoyed it. I checked out your Channel and just wanted to say that I think you are very talented. ✌💞
so relaxing. good to help for claming down.
Thank you 🙏
It was a fantastic experience.
thanks for sharing
My pleasure!
Genius at it s purest
Thank you Red Tiger. Your support is greatly appreciated 🙏
Very good! Thank you very much! see you soon
Thank you for your support Zofia 🙏
Awesome.... thanks for sharing dear...
Thank you so much my friend :)
Soothing indeed
Glad you enjoyed it. Thanks for watching :)
In connecting with myself I started crying! Big release! Thanks 🙏🏾 Namaste 🕉
I'm glad you found the release you needed. Thank you for watching and commenting. Namaste 🙏
It’s great i love the silence .
Wonderful
Dreamy ambiance which is soothing and calming. Suits well for a great mood for relaxing.👍💕
Glad you like it!
This was my first and successful TM. It's really simple and effortless. Thank you so much
You're so welcome!
It would be a awesome to have this on Spotify!! Please, please consider sharing it over there!! Yet again, thank you very much! This meditation was absolutely helpful for me today! Namaste
Thank you for your encouraging words MusicRed and your continued support. Taking this meditation off this platform is something that I am admittedly reluctant to do. I’ll look into it but I can’t make any promises. Either way your support means a lot ☺️ thank you for watching 🙏
@@phoenixrising333 thank you, as always, for your answer! Either here or anywhere you prefer, in the end the important thing is what you are sharing to all of us. So thank you once again for acknowledging our opinions!
Jaigurudev Jai maharishi
I am TM teacher in India
Thank for watching 🙏
BEAUTIFUL, AWESOME experience I'm in a different world
Thank you universe 🙏
You are the best
I appreciate you. Thank you for your support 🙏
Thank you for sharing this 🙏
You are so welcome Matt. Glad you enjoyed it 🙏
Returning after several months... I love to see your channel grow and this video getting the attention it deserves :)
Excellent way
Thank you 🙏
Hello, thank you VERY MUCH for sharing this style of TM.
You are very welcome. Thank you for watching 🙏
Thank you🙏🏻
You’re welcome 😊
Thank you
I found such peace and calmness
That makes me very happy David. Namaste my friend 🙏
Love it my second time thank you for your guidance's
Thank you! 🙏🏽
You are so welcome. Thanks for watching 🙏
Thankyou 🙏
Thank you !
Thanks for watching 🙏
Loved it ❤
Excellent! Very helpful!
So glad you found it useful David. Thank you for watching 🙏
Amazing, I been in a depressive episode for 2 days, after this meditation I feel so at ease and happy😁 everyone with depression should try this💯
That's amazing! Thank you for watching and commenting 🙏
I just started a couple days ago and it's been very helpful.
So glad this has helped you. Thanks for watching 🙏
This was wonderful. Thank you.
You are so welcome! Thanks for watching 🙏
Such an incredible meditation and very soothing 💜 Perfect for beginners
Thank you so much, your support is greatly appreciated my friend 🥰
Thank you so much for this wonderful experience! For this gift to gain peace.
You're welcome. Thanks for watching :)
Nice!
lovely music
Thank you :)
Awesome dear friend please stay connected and safe ❤❤
Thank you. You too! Seep you soon ☺️
Thank you so much for posting here 💗 I have done it for the first time and will continue to practice it twice a day xx
You're so welcome! Thank you for watching 🙏
Thank you, beautiful meditation I found it when I need it most.
You are very welcome my friend. Namaste 🙏