Bhai maine hr police commando ki 2 km running 5 :38 mai clear kr rakhi hai final list mai rah gaya tha 😢 to socho 2.5 km marne mai kithna tine lagega Bina academy ke 😁
bhai yr saans bhut chdta h merr 500meter m.hi kuch solition btado 2021 ki bhrti m b running m.rh gya tha us time exam m all.haryana 1st rank thi meri but running ni hui toh bhr ho gya mere pero m b drd rhta h bhut pls bhai koi solution dedo🙏🙏 taki is baar merko wardi mil jaye
Bhai start me jitni der muh band kr liya ja naak se le agar start se muh khol k lene lag gaya to gala sukh jaayega race puri nahi hogi paani ki jarurt ad jaayegi
Inki speed dekh m to 15 mint m b na lage inpe😂😂😂
2 min मैं एक km😀😀😀
इसका मतलब 4:30 मैं ढाई km,नया वर्ल्ड रिकॉर्ड😀
Ha😂😂😂kuch bhi
Bolne m galti bhi ho sakti h yaar 😊
वॉच क्यों बंद कर दी 😂😂
Bhai editing na aati vo 1600 mitr tk ki time record aav h lgani baki reust dekh lena
@@Jind-q3m tu video te match krle ne jab
900mtr..par mood h wo 5:45 ka time liya...aaga tu dekh le pardhan😮
Are bhai ye vo road nhi h
Vo panchkula h bhai yo Bahadurgarh hai ye mode 1250 meter pe h
Bhai ek comptetion ho jaye tumhare batch k ladke m or mujh me
Mere timing 9.28 h bolo
@@SumitKumar-oo1tt ajoo Bhadurgah ache baat h Bhai
Bhai maine hr police commando ki 2 km running 5 :38 mai clear kr rakhi hai final list mai rah gaya tha 😢 to socho 2.5 km marne mai kithna tine lagega Bina academy ke 😁
7तक
भाई कोई पिंडी के ऊपर वाली हड्डी मे हल्का हल्का दर्द है कोई फार्मूला जिससे रनिंग भी नहीं रुक्के
Slow running aur straching exercise
Running se phle streching or running k bad relaxing ki exercise bhot jroori h
Ice se sikai kro workout ke baat or ek time kro dono time kre se aap ki rikvri nhi ho pa rahi
Sin pain h bhai ice se sikai kr uski
Sin pain ki exercise hoti h vo kr sath me
bhai yr saans bhut chdta h merr 500meter m.hi kuch solition btado
2021 ki bhrti m b running m.rh gya tha us time exam m all.haryana 1st rank thi meri but running ni hui toh bhr ho gya mere pero m b drd rhta h bhut
pls bhai koi solution dedo🙏🙏 taki is baar merko wardi mil jaye
Contact me 8950134346
Running k time sans muh khol k le skte hn kya ya muh bnd rkhna hai or nak se sans lena hai
Muh khol ke liya kr bhai sans Kam chdege
Bhai khi se bhi le sas bs pst qualify krde 😂😂😂
@@RatneshPoswal accha,very funny 🤣
@@Jind-q3m 😜🤪😀🤗
Bhai start me jitni der muh band kr liya ja naak se le agar start se muh khol k lene lag gaya to gala sukh jaayega race puri nahi hogi paani ki jarurt ad jaayegi
Bhai jo last wale bnde ka jo haal h wohi mera h 😢😢
2.5 km 9.50 ki tyari h bhai
Bus cet m ek no kam isliye 2 dono list m naam nhi aaya😢
third m aaje ga bhai
Bhai kuch nhi kah skte bhai
Sarkar ki gatiya policy k bache ka naas kr diya
Apne app par visvas kro
@@sumitdalalcoach7487 bhai biswase se Ghar koni chlda
@@sagarbidlansagarbidlan6696ibb tho aa gya hogya Tera naam khagad ek or list chod di
Sara gi 12 min m hoyi hai puri coach Sahib sahi timing note kro 8 min k bad tan watch khtam huyi 4 min k bad to candidate aye hai
1st wale bande ki timing 10:34 ki hai bhai
NCC ki chori bi phala aaje inta to 😂
Bhai kisi bhai ko pta hai to btana running kab karwate hai subh ya din me
Enma ta kisa pa b na hoya रनिंग अगर ये nu bhja h तो 😂😂
Acha majk h
Yah road too bilkul kharab hai
@@examcracker8095 आप ने बता दिया है thankyou भाई
Y kilometres kam bai panchkula wala to bhut big h esse
Sb ek jese h reust dekh lena
Bhai Dhyan t na suni m kuch or bol rha tha
bhai mera time shi koni abe kde 11 mint mm aajw hh or kde 12mint tt upper bb time lag jj hh bhai koi solution bta bai ke kruu
Are ho jayega waha pressure hoga usse speed badh jayegi tmri
Bhai aap ki baat bhi ki video m batau ga
KHA PR AAU BHAI MUJHE BHI KRNI HAI
Ambedkar stadium, Badali Road, Bahadurgarh
Bhadurgah
Ooo bhai 2 mint m 1km pahuch ge boln se pahle tym to dekh leta😅😅😅😅mahanubhav coach 😅😅😅
@@A_K_0001 😂😂
Baat dhyan se sun bhai kuch or bolya h baki reust bole ga humara
Watch ku band kardi
एडिटिंग कम आया है
Aaj mera 9:56 aaya
Knockout tha
Good 👍
Jo kamjor nii he unko tum log kamjor kr doge....
Time kyaa ti hata liya ustaad😅
2 min m km is pace t hovn lgi to bhai m 1 km m mar duga ya km to
Bhai baat aap ne dhyan t na suni last 2 mint m 500 baki tha
Bhai dhyan te suno puri video
@@sumitdalalcoach7487 are Bhai tne starting m 2 m km khdi m uski khu hu baki bdiya h sare bhaiya ka hona chiye physical jo mehnat kr rhe h
राठी तो तोड़ ही फाड़ते है 😂
भाई स्पीड कितने ki है इनकी
Jo Frist h us ka time 4 mint pr KM
Aavrej 4:30 mint tk h
Sara thapp h yaa koi bi 15 mint sa phala naa aaya
O bhai meri bhi krwa de sumit
Bilkul Bhai
@@sumitdalalcoach7487 kha miloge bhai jii aaap
900 m p phli turning thi
1250 pr h
Poora track nhi hai
Koi na result dekh lena bhai 😂
Kyun mja lere ho balakan ka ....
Bhai result bolta h humara
Na hoti bhai inse 😂. Ghne mote mote hai.
Sbi ki 15mint se phle nhi aayi kyu juth bol rha
Bhai sb ka hoga or aap ke pass message kru ga reust ke sath
Right ha bhai ya kese na bi 2.5km puri nhi ki h
2 mint m 1 km koi mzak ho ra h 😂
Baat Puri na suni bhai aap ne
Guruji ladkiyon ki bhi dikha do 1 km aali video
चेनल पर है video में जाकर देख लो
1 kilometres 2 minutes m ho hi nahi skta😅
Kyu na ho सकता भाई bhtere मार de hn दो मिनट m t 😂😂
@@R_kadian bhaang pirya h k 😏😏. 400 meter ki top running b marega to 52-53 second lgengi Or 1000 meter ka tu hisaab lga l 😂
@@R_kadian Tera Kam ker
@@SUMITRAJANA-li6ow bhai do min m nhi t swa do min m bhtere mar de hn , फेर तो भांग tu pira h , तने आर्मी आले चीते ए ना देखे फेर तो 😂😂
@@RakeshBharatiya001 m to काम से करू हु tu bhi krle apna jake
Mere yaha har kisi ka time 10 se niche aate hai khuch khuch ka 8 bhi kya yaar futtal futtal bato pr video bana dete ho
फिजिकल सभी का होता है