15 days diet plan// ঘৰতে পোৱা কিছুমান enargy bostu ঘোৰা দৰে ধৰিবলৈ sakti pai
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- Опубліковано 4 жов 2024
- #viralvideo #youtubeshorts #minivlog #assam #video #assampolice #police #motivation #shortsfeed #preparation #motivationalvideo #motivational #motivate #assampolice #assam #youtubevideo #youtube
Baa apunar video bur bor vhal lage ❤😊
Tq
I love u baaa
Tq
Thank you iman information diyar babe...bhogobane tumar mongal korok❤❤❤❤❤❤
Wlc
Great bht val lagil tmr video sai
Tq
TQ somuch ba eman motivation diya babe❤️❤️🙋
Wlc
Bohut val lagil baa ❤️❤️❤️ video tu
Tqq
Vall lagil kotha khini huni .hosakotha koisa .
Um tq
Very good 👍 👏 👌 😊
Tq
Ba tumar video Sai bohut motivation pao.....
Tq dai shre kriba olp
@@Assampolicepori thik ase
Akdom hosa dei,
Um
❤❤❤❤❤❤
Tq
Tumi emn kostr korisa ama babe .bht aguwre jua
Um krn bisaru apunlk hofol howk
Thank you dear ❤
Wlc
Thank you❤
Wlc
❤❤❤
Tq
Baa bohut demotivate hoisu🥺😭 support kora kunu nai field t., 10,12 ta man suwali jai but soboke matibo try koru matu but Kune o matibo a nibisare beya lagise bohut, vori o bikh hoi ase 400 track 3 round mari ru nuwaru bohut exercise koru🥺😭
Tmr tu vlei field manuh thake..moi running kora field kunu manuh ni moi okle running koru
Hunilu tmr ktha atia mi kom huna mi korute mk kunu Aku nkoisl mi okle jaw aru okle running kri thku long jump mri gusi ahu sob nije kru kunu mk Aku nkoi run kri thkute vabu abr Jdi l’ora Kaita sioril hoi Majh bule aru dugun palu hoi josh jihatu suali nasile pist h ahisl suali
Aku nai mi u krisu okle nije ghr pora tap ni jukhe runn kri su moi
Doesn't matter who supports u oky u do ur bst I also prepare for assam police fst tym
Aklei kori jua ,,, success hoboloi hole tumi nissoi akle jujibo lgbo❤moiu 15/16 ta lorar mjt aklei suwali ,akle running koru moi kebol mur nijortu saw blege ki koi nkoi gurutto Nidiu ,
❤
Tq
❤❤❤❤❤❤❤
Tq
আপোনাৰ সহজ সৰলতাই like এটা কৰাবলৈ বাধ্য কৰালে
অশেষ ধন্যবাদ ❤️
Val loga baajoni❤❤
Hoi nki tq dai
Good morning
Mrng
Ba sunitpur 200meter track hubo.
Ki korim time besi lage dekhun.. Plz help
Um lge 200 MTR trke runn kri thka aru adin aru adin ke 200 MTR set mariba 8 ta man 1 mint vitrt
@@Assampolicepori time cover hubone..
Anekuwa 200meter hole sunitpur r cutof kom k maribo neki.. Koba son
Ess Ram imn dhunia koi koisa Poisa nasil bbe khabo pora nasilu 🥺 kio beya pam baru... Morom he lagise kotha xini xuni❤
Aio hske kintu 🥹
Moi focus korim bru
Um
Long jump 2 kene k aikeidinr vitrt improve krim kua sun
Full speed aru jump tu high aru line tu 10/20 pora sba lgte jitu vori t power haitu di jump diba
Moi vorit dukh plu ata sinta hoise.... Bhut din ni doribo pora ni jopiyabo pora ni
Oh Kimn asil jump
@@Assampolicepori 12 , 11 tenek ahe hole agot ..
@@DimpiHazarika-dd6vp oh ahe jabo speed di uport jap dib lgib
Interview hua dina morning ki khai jm . Jihaetu olp dari hbo tmi ki khai goisila . Morning kimn time' ot jm
Pani khaba, ghrt 1,2 kol khaba, logot ata dary milk chocolate loi jaba running korar 30,40 mnt agot khaba
Oh haidina akbre patolia ahar anau mn najai a but electorn mi
Hidina u vim kolor pani aru boot pani lgt ors khaisilu
Um chocolate khbo lge kol gakhir khaba kintu tmi Jdi running krible comfort tnke tatia h khba mne bht ako bomi hoi jai voi ru nervous t so kolu
@@Assampolicepori thank you
@@dhirajpatgiri7747 ok
Shin pain hoise bhut ki kru.. Exercises u krisu kintu val hua nai agtkoi timing besi hoise 200mtr trackt
Hard nkriba emnu
Ba mor wait tu bahibu boli moi vetamin thkuh bostur khbu la mn najai 60 wait hoi arsa kanakh ja durim
Oh pura physical excise krib lgeb
Aku nai Komi jabo hard practice krilai
Long jump 10 foot ahe tatkoi anibo a nai pora besi
Ooo tmi sge speed t Oha nai aru uporloi jump din pora nai
Ba mur 9:00 lagi ase ....voi lagi ase mur parim na nuarim😢
Oh Priba try kra
Long jump excellent ahise kintu running r time milabo pora nai , speed akebare nai , kiba ata solution diba sun ba
8 mint humabo prisa na . Speed bohable slow run kra evening aru mrng t Olp 200/ mtr speed mra
Ba mur agot koi jump komi ahil.... Ariya 11 mn he ahise ...... Aru ba vorir horu gathi bht bikh prectice koribo pora nai ..... Kiba ata upai diya sn
Pani khba aru bikh mlm lgba mithatal lgba emn nhoi Olp k bikh jitu hoise tat upor pora tolooi tal lgba and long jump tu hdai mrile noha hoi so 3 /4 days mriba aru 3 bar h mriba .
Mur running 7 aru long jump 13 ,14 exam dibo pam nai baru
Um priba
Mu vorit dukh plu
Fracture ba blg kiba eku hwa ni
Alop din rest lwa pxt moi ako running kribo prim nai bru 😢
Bikh hoi ase nki 4/5 days rest loi Lua knke hl nu
Running 7:27 lgi ase long jump excellent ahe ki hb😢
Ahib
Glucon D kali energy ahe na nai koksun mem
Yes, electrol khba
Um ahe but electron basi val
Same condition..poisar obhab😢
Um hoi
Ba tumi physical t kimn nmbr paisla
33,46
abcd khni durt dele emn nuwarim😢😢 soku kita kiba jal Mari dhre mr and olp jil mil😢😢😢 .....ki hob njnu 😢😢😢3 bosr kosto eny jbo jdeu njnu 😢
😊
Aku nai Priba ❤️
Seni pani khui diba vl paba 😊😢
Kesa bhim kol kati kine dim ne poka kol kati dm . Aru rati a vijai thom ne
Um rate hua agt boka kol ako ke sa tu knke khba
Ba moi runing kore asu only vat a khau
Um Mja
Police interview kiman din hoi baru jane neki
3 time hoi
Interview t ki ki document nib lagib plzz ba jonab son....aru mor long jump tu anib pra ni ki krib lagib exercise kri a aso kintu jump anib pra ni 😔😔
Long jump
MRI thka ahe jabo full speed aru line dal 10/20 mtr pora
Sai step loi bht uprt jump kriba jimn pra than ahe jabo
@@Assampolicepori thank you baa 😔😔
Tq baaa video tu bonua babe, but aji morning running koribo nuwarilu bohut vori bikhai ase exercise o bohut korisu
Aku nai thik hb
@@Assampolicepori 🥺
Mor long jump 11 fit ahe kanke impove korim plzz jonaba
Sure
Ba physical ot buhut hard ke chek kore nky
No
Practice korute shoes pindhi korile vl ne khali vorit korile vl koba sun ba
TMI jnke comfortable mne Jdi fild bya than pindhi lua
Ba Bhim kol nholew seni kol tu vijai khale energy pam n
Sani kol nhoi jahaji khaba Sani khle pet jdi Pak Mari.dhore naiba malvog
Ba hoptahot keidin long jump marim baru ❤😢
3 Jdi ahe ase excellent than tmi adint 2/3 aru week t 3/4 days of one time
Mur Chin pain hoise 😭😭😭😭ki kora lagibo medicine loite lagibo ni interview ahise ( mui swali)
Um Kom rva
Baa mr long jump 13 aru runing time 6.15 20 lage...kiman mark pam jnabsn🙏🏼🙏🏼love from darrng (khatera xotra)❤❤😘
35-36 marks pai jba
Runnig 7 lage aru long jump 11 ahe kiman hbo ..... plz reply me.....
13+16 =29/30 paba
Ba mor running time bht lagi ase
Kimn lgse
@@Assampolicepori 9:30 lagise
Physical dib jbo nlge🤣
Dailor Pani mne buja nai...tiyai thuwa dalir Pani ne?
Dailor jul
Um dale jul mane 😁
Baa running time 6:50 lagile kimn Mark dibo
7 t humale 12.8 die, 6.50 t 13.1 man sagoi
13.30
Ba kiman marks pale admit khn ahe😊
31-32
Ba doribo pra ni. Priods u hoi asa.. Jbo pra ni fild ki krim anka... 12din asa okl knaka ki krim moi😢😢😢 .
Kimn din hoise atia 3 days pist jba Jdi timing ahe asl than ahe jabo 2/1 krile
@@Assampolicepori time 7.30lgisa
Kintu jump Tu pra ni
Gakhir khai asu dailik
Majh
soku loii sinta hoise mr😢😢😢😢😢
Nkriba basile aibur passed kri jab
❤❤❤❤
Tq
❤❤❤
Tq
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Tw
❤❤❤
Tq
❤❤❤
Tq
❤❤❤❤❤
Tq
@@Assampolicepori dhuniya lagise de