Crystal Alchemy Bowls for Deep Relaxation | Stress Relief & Sleep | The Healing Vortex

It's a true "Megitation". Guided offering and Sound Healing by Meditation with Meg.
Experience sound and sensation with Meg's Crystal Alchemy Sound Bowls and her guided Yoga Nidra session at the Healing Vortex in Austin, Texas.
This special improptu healing experience combines the power of crystal alchemy singing bowls with a guided meditation rooted in Yoga Nidra practices. Soft vocals and the sound bowls help to entrain your "thinking-mind" into a more relaxed state for true restoration on a cellular level.
This session offers:
Crystal Alchemy Sound Bowls: Immerse yourself in the healing vibrations of carefully curated crystal bowls, designed to resonate with your endocrine system. Through entrainment, allow the sound frequencies to help relax the mind and body into a state of comfort and ease.
Yoga Nidra-Inspired Guidance: Meditation with Meg offers her soothing voice to guide you to connect deeply with your body's felt sense in the present moment, enhancing mindfulness and body awareness.
Benefits of this practice can include:
- Calming an overactive mind
- Significant stress and anxiety reduction
- Building emotional resilience
- Gently soothing trauma
- Reduced Pain
- Soothing Trauma
- Easing Depression symptoms
- Promoting deep, restful sleep
- Enhancing present-moment awareness
- Deepening the mind-body connection
This powerful combination of sound healing and guided meditation creates a multi-sensory experience that helps you tune into your body's wisdom while bathing in healing frequencies. The Yoga Nidra elements encourage a state of conscious relaxation, allowing for deep healing and restoration.
Set in The Healing Vortex, a crystal-filled space in Austin, this session is perfect for both beginners and experienced practitioners seeking to deepen their mindfulness practice and find inner peace.
Pro tip: Grab your headphones and maybe an eye mask. Then just let go and let the sound waves work their magic. It's okay if you drift off - that means it's working! 😴
** Level up your listening experience:
Want to take your healing journey even deeper? Try pairing this sound bath with Keith's Cacao! This amazing cacao contains components that can uplift and support you through challenging times. Grab your bar here: www.keithscacao...
#SoundHealing #CrystalBowls #Meditation #StressRelief #DeepSleep #Austin #Wellness #ChakraBalancing #MindfulnessAustin #holistichealth #austinwellness #austinsoundhealing #austinsoundhealer #crystalalchemy #relax #soundhealing #meditation #soundtherapy

[@DGuthrie1111]

Love the sound and energy. Thank you for sharing
💖

[@meditationwithmeg]

Thank you. 💕

[@tracydumka1970]

Can't really hear it

[@meditationwithmeg]

You can turn on captions if that is helpful.