Four Pebbles Guided Meditation: Transform Yourself with Thich Nhat Hanh
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- Опубліковано 8 лют 2025
- Four Pebbles Guided Meditation: Transform Yourself with Thich Nhat Hanh
Discover the profound Four Pebbles Meditation, a practice designed to cultivate freshness, stability, clarity, and inner freedom. Led by Thich Nhat Hanh, this guided meditation invites you to connect with four symbolic elements that awaken mindfulness and deep inner peace.
The Four Pebbles & Their Meaning:
▪️ Flower - Breathe in freshness, reconnect with your inner beauty, and cultivate joy.
▪️ Mountain - Visualize inner strength, embody resilience, and remain grounded amidst life’s challenges.
▪️ Still Water - Experience calmness and clarity, reflecting reality with a peaceful mind.
▪️ Space - Create openness within, fostering emotional freedom and deeper connections.
✨ Why Practice?
This meditation guides you through breathing exercises and visualization techniques to restore balance and serenity. By embodying the qualities of a flower, mountain, still water, and space, you develop greater emotional resilience and self-awareness.
🌱 Take a breath, embrace stillness, and rediscover your true nature.
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About Thich Nhat Hanh:
Thich Nhat Hanh was a Vietnamese Zen master, scholar, poet, and peace activist who passed away in January 2022. He authored more than 40 books in English. Sounds True is privileged to offer the best of his many profoundly life-changing retreats on audio and video.
A life without stress or fear may seem like an impossible dream-yet Thich Nhat Hanh has spent a lifetime proving to millions that it is within our grasp. On Living Without Stress or Fear, he shares a path of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger, and despair.
Intro music: The "Drops of Emptiness" album by Thich Nhat Hanh and the monks and nuns of Plum Village.
Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement.
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#ThichNhatHanh #Mindfulness #GuidedMeditation #InnerPeace #Healing #Breathwork #FourPebbles #BuddhistWisdom
mooi. I can see the children walking around with their pebbles.
I'm 66 years old and just went through this to help calm from work time pressures. It has no expiration date.
Fresh, solid, calm, free - simple 🙏🫴💖😊 thank you for this gift from the heart, forever grateful for your teachings. 🙏🫴💖😊
Thank you for watching.
if only we all could learn to live this way ,what a beautiful wonderful peaceful place earth would be ,
Lovely meditation 🙏🏼 unfortunately interrupted several times by ads!
Thanks to you, adds vanished like that! No more!
I would Ponder on cultivating the four pebbles, ie., A flower, A mountain, Still water, and Space. In my heart, though I never met him in person, I call him my Master Teacher and Guide in my heart.
I was in the middle of a hectic day, but after just 15 minutes of your guided meditation, I’m feeling so much more focused and at peace. Your work is incredible!
Thank you so much.
I love how you explained the meditation practice at 7:45 So calming!
This is the most beautiful thing I have heard in a long time. Out with political garbage, in with beauty and love. ❤
What a wonderful meditation❤️ Thank you very much for sharing!🤗✨🧘🏽♀️
Przepiękna medytacja i ten ciepły,znany mi głos.Dziękuję Nhat Hanh.Żyjesz ciągle w naszej pamięci.❤
THE MOST AMAZING
PROFOUND
SIMPLICITY OF TRUTH
A HERO
THE GREATEST STAR ⭐✨...
WE THANK YOU
Oh, this hit this morning ❤️ thank you Thay, sending lots of love and gratitude to everybody that listens to this
Thanks
Listening to Thay's voice brings me calm. This is wonderful. Sadhu Sadhu Sadhu
I feel exactly the same way every time. So I longing to listening his voice as well besides the teaching. His energy transmission infused in his voices, filled with Calmness, Peace, Equanimity, and SOLIDITY.
This is one of the most beautiful things I've ever heard. It has moved me greatly. Thank you.
Thank you so much. This meditation with the video pictures and invoice of Thich Nhat Hahn is so wonderful for harm recovery. Blessings and Namaste.
This is a wonderful meditation. Thank you!!
I so love this meditation. His voice is so reassuring and real. Lovely man.
Won der full thank you Thai thank you for being here still and forever ❤
This was so powerful. Thank you❤
Im grateful for this lesson thank you ❤
Love this simple meditation! Incorporating it in my morning routine! Thank you! Blessings🙏🙏🙏
Oh, I love this.
Thanks!
Thank you for watching.
Wonderful
(end of transformative meditation) START YOUR DAY WITH NATURE MADE
Wonderful Meditation, thank you thank you thank you!
Thank you. Blessings
The natural images and feeling of this meditation is just so gentle and lovely. Thank you !
9:40 "A person who has no calm, that person cannot be happy no matter how grown up he is or she is." ❤
Love this simple, yet powerful meditation, however, the ad interruptions disturb the whole process of meditating, concentration.
For me, the ad thankfully came at the end of the meditation only. As well as meditating, I now have an urge for Italian pasta 😅
This is where premium gets worth every dollar
UA-cam just puts ads in by themselves, even if the creator doesn’t
Seems like the ads are removed now.
Well isnt this a demonstration on how to do the meditation ? we should be doing the pebble meditation as he explained it on our own in silence no ?
I wasn't interrupted by ads, I use an adblocker.
So beautiful 🙏🏼🌱
This is one of my favourites of Thich so far…so beautiful,powerful and profound ❤
Thank you ❤
Beautiful thank you 🙏
Thank you so much 🌷
Thank You
wonderful. thank you. love it
Super 🎉🎉🎉🎉😢
Appreciate fr d wonderful video ❤n zen meditation talks
Beautiful
Create Universal Peace and Love and you will enter Paradise/Nature and be Free :-) Awaken to the Living Light that is here Now :-)
Thanks for your fairy tales
There are interruptions but that’s why you have to practice so you can memorize it and do it alone without the video. We can do it!
😍😍😍
Happy saturday
❤
The ads are really awful during such a beautiful meditation
Thank you
Removed! 🤗🎉❤️
🙏🏽🙏🏽🙏🏽
Echoing everyone else’s displeasure with the ads. Even when they weren’t playing, I was waiting for the next one to arrive. I probably won’t watch this video again, unless the ads could be limited to play only before the video starts. I wonder if TNH would approve and feel respected if he knew this mediation was being interrupted.
Ads are gone now! I didn't ha e any at least
Is it possible not to have ads in meditation videos, please
Why do u put ads in the middle of Thay meditations... Not even the original channel is commercialized
It is not under the control of those posting a video.
Its better now
🦋💙🦋
I am a flower:bright
I am a frog: leaping for joy
I am winter grass following first rain: surprising!!!
I am Lava: others feel my warmth and are glad.
You too can be creative, Jesus loves you!
🙏🌹♥️
Watch “Bobby’s Perspective”
I had a publicity in the middle of this beautiful calming meditation, can you remove it, plis?
It is removed now!
He stuck marnu rose and kelly on me help me help me
Water ripples immeasurably even when you throw a hammer at it.
Namaste. Can You please share, what is the track on the background?
I wished it was not there! Found it distracting and anxiety inducing!
😮😄❤️
Help someone is aaf man utah salt lake city
🙏🏻🤍
The music makes me feel uncomfortable
Unnecessary music
Rhank you I really need help I am hateful and very anger a dirty Dea family has attacked me