save 9 minutes: (1) aim for 300-500 calorie deficit. when you reach plato, reduce carbs and/or do HIIT (2) eat right food at right time. get/follow nutrition plan with a macro breakdown. protein. carbs. fat. (3) train intensely. you have to earn it. minimise rest time between sets will increase calorie burnt rate (4) stay hydrated. this guy tell you to drink 1 gallon per day. this guy drink on average 3 gallons per day. more water mean more metabolism. water reduces appetite. (5) recover more, stress less. when working out quality is more important than quality. sleep 8 hrs per night. manage your stress. less stress less hormone that makes you fat. follow these steps consistently. if you like this video, thumbs up and subscribe to him. guy is quite entertaining.
edward goeij I actually love u!! U should take these 15-30 minute videos and trim them down to what they r actually saying. Ur good at this!! I’d subscribe! 😘😘
I was actually veins on the abs shredded once and got hit in the abs with a lacrosse ball , and it was 10x as bad as it normally would be 15% is health
5 easier steps: 1. Eat until satisfied. 2. Eat the right foods (whole plant based vegan diet) 3. Train as much as you feel like. 4. Always stay hydrated. 5. Get plenty of sleep. Dump that shitty job and do whatever the fuck you wanna do.
+cockshield no. in terms of weight losing/gaining 1 calorie is 1 calorie. you can look up the "twinkie diet" that guy lost 27 lbs just by eating crap. is he healthy? no as healthy as someone who has celery for breakfast. but did he lose weight? yes and a shit ton of weight. doesnt matter if you eat all vegetables or all junk food, if you are in a caloric deficit, you lose weight, simple as that
+cockshield The Calories are the Calories, the difference in eating a healthier diet is not the Calories but the other nutrients (some essential) that come with it...
+Gary Dotson #5 will change your life for the better EVERY TIME!!! My brother swears a vegan diet destroyed his health (and he was not eating crap). Check out AAjonus Vonderplanitz's Primal Diet.
***** I know you are, Abdullah, I know. Many arab men are closet homosexuals because they hate women so much thanks to the shitty islam religion, but I hope you find freedom in your repressed country some day.
***** Lol, my barbarian friend. Everyone knows that islam is the one religion that objectifies women to the point where they're treated as property by muslim men. Open the koran and you will find all the evidence there. Also your prophet mohammed married a child and is a pedophile.
+Douchy McDouche Why the fuck are these people being overly butthurt racists? Yeah, nothing better to do in your life but if one of us attacks Christians which never happens, you will bomb everything.
I think the best way to exercise is just for fun. honestly, i like going to the gym in the morning. it wakes me up, gives me energy and lifts my mood. exercise is just as essential as eating , we all need it , why not make it fun? I don't really make goals for myself in the gym and I'm not intense about it. i just go and follow my routine, come back home and take a nice shower and start my day. I think if more people made their goal to be healthy instead of burning fat, there would be more people in the gym. exercise is wonderful for mental and physical health.
bryce kimberley just work at your own pace and avoid processed foods, dairy,bread and sugar (high sources of fat and carbs) When I exercise I just go at my own pace. I am using a book with exercises in it. the book is called leaner,stronger for men. they have one for women too and its fun :D
That's true if your goal is to look like you don't lift weights, but if you want to have a muscular physics... then you have to be consistent and start lifting real weights.
Jason Lashley The trick I use to maximize my water intake is having a bottle next to me at work, in the gym, or when I am watching tv at home, and drink a little every 15 min. But 2+ gallons? No way Jose, I don´t have the time to go to the bathroom every half hour.
+Mr Innocent My pleasure buddy! Thanks for the kind feedback, and I'm glad you were able to get value from the video. It means a lot. Now, go and get some ABS NOW! ;) - Ben
I weigh about 135lbs, and I thank God for the all the weight He helped me lose. I am now able to see my upper abs, but I still have just a bit lower stomach fat. I will try to use these tips, sir! God bless! :)
+GamingInSlowMotion I been trying it. I got to a gallon a day. It flushes all my minerals & I feel like crap! I tried more water & felt discomfort all day. Worst advice ever.
I cant believe that there are 14 people that put a thumbs down on this video.Anyway,Thank you Ben for all your inspiring videos.Honestly with your help my abs have started to show up and I never been this good of a shape in my lifetime your advices are simple to follow no need to ask you questions because your videos tells everything that I need.If im feeling down all I do is watch your videos and the next thing I know is im already at the gym doing some work.Thank again Ben.This is the greatest gift I gave myself.
Dino Figueroa Thank you so much for sharing these kind words with me brother! You know, it's not easy making all of these videos, but it's feedback like this that motivates me, and gives me the power to continue... I'm so grateful for your words, and for the opportunity to share some of my knowledge with you Dino. Thank you for putting a smile on my face, and I hope to continue motivating, inspiring, entertaining, and sharing some useful advice with you throughout this new year! Keep it up Dino, and GO AND GET SOME ABS NOW! ;) May you have a happy, healthy, and successful new year. - Ben
What is said in this video are very very true! I went down to 75kg from 111kg by having a low calorie diet and working out fairly ... consistently for 6 mths. I also give myself a 'rest day' once every 2 weeks to consume some of my fav food. It was in 2013 when i first started my diet, but recently i have put on a few kilos and need to start the regime again ;) To those that have failed to shed pounds, please heed his advice. And thanks Ben for showing us the correct method to be healthy again
I'm a Trainer always trying to give this same info. This video was AMAZING! Informative without being overwhelming, simple AND funny. The PERFECT mix. Great job, Ben.
Thank you for getting right to the information instead of employing the ridiculous, language pattern sales jargon that is so blatantly obvious, like some others on UA-cam. I subscribed to your channel as a result because you are clearly sincere and knowledgeable. Best of luck as you continue.
Big thumbs up! Watched this video and clicked the other links. Since then (2 weeks) ive nearly lost a stone... That by eating healthy, exercising aswel as resting. I no that most vids on youtube say pretty much the same thing but they all seem boring. I like the added humor on the step transitions to.. Somthing most of the people posting vids about wieght loss dont have lol. Well done :)
Tom Goodwin Thanks buddy! Glad you enjoyed the video, and great job achieving such great results since watching... Happy you found some value in my videos, and planning to post some new ones soon!
Ben Ezra's Abs NOW! Ok so I've dropped 40 something pounds in 6 months is that good? I've done it all with dumbells and a barbell, I don't run, But what would I need to do to lose another say 20 to 40 pounds by September?
Well presented. It's more than just showing up at the gym. I go regularly. I have a friend who just shows up and turns around and goes out the door. Thank you, Ben. I have subscribed.
Hey Ben i have request. can you make a video on helpful foods to start your day with ex. breakfast, lunch and dinner so there easily digestible and healthy. Thanks and really appreciate it
Dilagha Khan Thanks for the great video request... I will definitely keep that in mind as a topic for one of my next videos! In the mean time though, you can see a sample of some meal options I sometimes eat throughout the day in my previous video about calories: How to Get Six Pack Abs (Truth About Calories)
Really Good, practical advice, tips & info all the stuff we need to know to move foward & achieve our goals. Good, sound advice like this is priceless & common sense never goes outtv style.
ashmeet kaur I am 6'6 tall, 96 kilos and when is very hot and I cycle two hundreds of kilometers , max I don't know If I drink 5 liters in that day. That like 1 and a half galon.
+qpae123 , 4 gallons of water a day is too much. I'm with you on that he is bullshiting on that. I drink 2 gallons everyday, one gallon in the morning and one after football practice
The truth is: Nothing will ever make a person lose fat from a certain area which means it's impossible to lose belly fat only. However, if you are on a diet and you exercise then u gonna lose fat from all of your body not from a certain area. So, if you do ABS workout what happens is you're gonna build ABS muscle but the fat is still there waiting u to lose your overall fat %. Thanks!
Cutting out sugary foods, eat more veggies, and replacing sweet drinks like pops, juices, etc. with water, while also adding more physical activity into your routine on a weekly basis will definitely help. For much more info, make sure you're subscribed as I have many new videos that will help you on your journey coming soon...
jack boucher From Mercola's site (also found other sources): Contrary to popular belief, studies have found that artificial sweeteners such as aspartame can: Stimulate your appetite Increase carbohydrate cravings Stimulate fat storage and weight gain Now, yet another study [source listed] has been published showing that saccharin and aspartame cause greater weight gain than sugar.
Creating a "Caloric Deficit" is absolutely the key to losing not only belly fat, but overall body fat. This is the fundalmental of losing weight. At the end of the day your goal should be to burn more calories than you've consumed. I know that losing weight is made to appear complicated, but it's not. While it's straight forward, there are no magic formulas. If you want to lose weight and keep it off, you must be willing to eat healthy, exercise, stay positive, and rely upon a support system (i.e. family, friends, co-workers) that will hold you accountable for following through on your commitments. Seriously, the more you complicate losing weight, the more you'll fall for all the fads and scams out there. Ben made some good solid points in his video.
Thank you for providing simple answers to some tough questions and doing it in an intelligent and understandable manner. I've subscribed to your channel and I'm looking forward to hearing more of what you have to say.
kelvin has a crush on Try switching things up, and begin to properly track your calories while also following a structured workout routine that will help you move towards your goals. It's hard to reach a destination without a detailed road plan to follow… Whether you follow a program from my ebook, or find a good one online - make sure you stick to it, and stay consistent. You will achieve results. - Ben
Bea A you body naturally burns 2,500 cals a day. So if you eat that amount, you don't lose weight or gain weight. If you eat less than 2.5k cals then you will lose weight however, as he said it depends on your age, fitness and stuff.
Ben Ezra's Abs NOW! I am on your website right now and I wonder how many calories I need to drop after those 2 weeks? And do I need to stay on my 3,000 calorie(that's what came out of that calculator) while i'm training? And what kinds of food and work outs do you recommend? I know I am asking a lot but I want to lose the fat for good now ;-) Thanks!
Thanks a lot I was trying many exercises bt tht didn't work out....but ur 5 steps is very helpful n effective thanks lot again.this 5 steps is kinda easy n Gud workouts....I'm on the way and doing it
I've been boxing for 7 months and I lost 25 lbs:) but I want my abs to show more I still have a little "pooch" what can I do? PS: you are sooooo cute!:)
Ninialiindaaa08 That's awesome... Great job! Bet you can kick some serious ass now, with your new boxing skills ;) I'd suggest that you follow the 5 steps I mention in the video closely (also check out the more detailed blog post in the the description), and watch the rest of my videos for more useful advice, and steps you can take to uncover those abs. You'll have to start tracking your calories, and add some resistance training to your routine. If you work on building some muscle, your body will have an easier time to burn off that excess belly fat, and it will also help you get passed your plateau... Also, you will be able to burn more calories by incorporating some compound exercises, such as squats and deadlifts to your workout routine, in addition to a full body workout. Step your game up a bit, and you will break through your plateau, and continue to get great results! Thank you for the comment :) - Ben
Its the truth, eat healthier and start running. The worst runs is always the first ones. When you've done it a couple of times, its actually not so bad, and most people learn to enjoy it! A run can be very nice and enjoyable.
+Butcher6evil III that's right it's so easy to lose weight just move at a decent rate a couple of times a week and it will give you better sleep, reduce stress, you will want to drink more water, eat more, everything should fall into place, it even gives you more momentum for weight training in the off days. If you're not getting results week after week, you're probably over doing it or under doing it, find a pace that works for you so you feel energised after a workout but then hit the bed hard later at night and sleep like a log. That's the sweet spot. Trying to eat mostly good foods help, they are lower in calories and have longer lasting energy, especially eat plenty of protein if you eat alot after working out.
save 9 minutes: (1) aim for 300-500 calorie deficit. when you reach plato, reduce carbs and/or do HIIT (2) eat right food at right time. get/follow nutrition plan with a macro breakdown. protein. carbs. fat. (3) train intensely. you have to earn it. minimise rest time between sets will increase calorie burnt rate (4) stay hydrated. this guy tell you to drink 1 gallon per day. this guy drink on average 3 gallons per day. more water mean more metabolism. water reduces appetite. (5) recover more, stress less. when working out quality is more important than quality. sleep 8 hrs per night. manage your stress. less stress less hormone that makes you fat.
follow these steps consistently.
if you like this video, thumbs up and subscribe to him.
guy is quite entertaining.
Thank you.
You are quite entertaining as well
edward goeij hiit does magic for me
edward goeij I actually love u!!
U should take these 15-30 minute videos and trim them down to what they r actually saying. Ur good at this!! I’d subscribe! 😘😘
I have sixpack, but I protect it with a thick layer of fat
Aksel Rande Too Good.
Aksel Rande- bruh
Aksel Rande same
Aksel Rande AHHAHA SAME
I was actually veins on the abs shredded once and got hit in the abs with a lacrosse ball , and it was 10x as bad as it normally would be 15% is health
5 easier steps:
1. Eat until satisfied.
2. Eat the right foods (whole plant based vegan diet)
3. Train as much as you feel like.
4. Always stay hydrated.
5. Get plenty of sleep. Dump that shitty job and do whatever the fuck you wanna do.
+cockshield no. in terms of weight losing/gaining 1 calorie is 1 calorie. you can look up the "twinkie diet"
that guy lost 27 lbs just by eating crap. is he healthy? no as healthy as someone who has celery for breakfast. but did he lose weight? yes and a shit ton of weight. doesnt matter if you eat all vegetables or all junk food, if you are in a caloric deficit, you lose weight, simple as that
+cockshield Good god... you're one of those idiots who gets confused on the children's riddle which weighs more, 1 ton of steel or 1 ton of feathers.
+cockshield The Calories are the Calories, the difference in eating a healthier diet is not the Calories but the other nutrients (some essential) that come with it...
+steve gibson eww animal fat. . . of course fresh delicious avocados or nuts
+Gary Dotson #5 will change your life for the better EVERY TIME!!!
My brother swears a vegan diet destroyed his health (and he was not eating crap). Check out AAjonus Vonderplanitz's Primal Diet.
stress less? mate i have school. thats impossible
Balance
+Pun Jabi IKR I balance all of this in one day
+Pun Jabi hahaha ikr
Tikugu ikr
5 Easy Steps:
3) Train Intensely
I don't think you really understand what the word "easy" means.
Anonymous surfer Lol. How to go into space in one easy step:
1. Become an astronaut.
***** I know you are, Abdullah, I know. Many arab men are closet homosexuals because they hate women so much thanks to the shitty islam religion, but I hope you find freedom in your repressed country some day.
***** Lol, my barbarian friend. Everyone knows that islam is the one religion that objectifies women to the point where they're treated as property by muslim men. Open the koran and you will find all the evidence there. Also your prophet mohammed married a child and is a pedophile.
+Douchy McDouche Why the fuck are these people being overly butthurt racists? Yeah, nothing better to do in your life but if one of us attacks Christians which never happens, you will bomb everything.
lol
I think the best way to exercise is just for fun.
honestly, i like going to the gym in the morning.
it wakes me up, gives me energy and lifts my mood.
exercise is just as essential as eating , we all need it , why not make it fun?
I don't really make goals for myself in the gym and I'm not intense about it. i just go and follow my routine, come back home and take a nice shower and start my day. I think if more people made their goal to be healthy instead of burning fat, there would be more people in the gym.
exercise is wonderful for mental and physical health.
is that true, I hope it izzz :)
bryce kimberley just work at your own pace and avoid processed foods, dairy,bread and sugar (high sources of fat and carbs)
When I exercise I just go at my own pace. I am using a book with exercises in it. the book is called leaner,stronger for men. they have one for women too and its fun :D
That's true if your goal is to look like you don't lift weights, but if you want to have a muscular physics... then you have to be consistent and start lifting real weights.
Never ever burn a pizza like that again
or what? are you gonna cry?
+Murat Yolcu bruh
father pizza spotted
+victor anaya how to spot an italian english speaker: he looks like Ezio Auditore, he uses pizza as example for burning calories.
victor anaya Never! Yee Haa!
I'm really offended by him burning the pizza...
LOL
+BAMA GRAD lol
Lol
2 to 4 gallons each day??? Who are you, Aqua Man? 0_0 I struggle to drink only one gallon and that´s in summer time.
No shit, I drink a gallon a day and that's a lot
Jason Lashley The trick I use to maximize my water intake is having a bottle next to me at work, in the gym, or when I am watching tv at home, and drink a little every 15 min. But 2+ gallons? No way Jose, I don´t have the time to go to the bathroom every half hour.
deck44 I do that all ready but 2 gallons would be drinking every five min.
Jason Lashley Either he is exaggerating or he has a bladder the size of a watermelon lol
+deck444 OR you can drink a large glass of water... by not drinking a small glass every after 2 min
good diet for beginners
3 burgers
2 donuts
4 pizzas
1 cup of yoghurt
BEASTLORD l, don't forget a DIET COKE. LOL
Hahaha... eating those will eventually increase your fats...
A true DIEt
I will not forget the yoghurt
Also to get extra boost drink some coke during breaks.
Finally someone who speaks sense... Thanks man! Needed the motivation more than the tips. Got both!!!
+Mr Innocent My pleasure buddy! Thanks for the kind feedback, and I'm glad you were able to get value from the video. It means a lot. Now, go and get some ABS NOW! ;) - Ben
Ben Ezra's Abs NOW! Hahaha... Will do... Definitely will do! :)
+Mr Innocent - What did he say that you didn't already know? That you needed to burn more calories than you consume? lol
I weigh about 135lbs, and I thank God for the all the weight He helped me lose.
I am now able to see my upper abs, but I still have just a bit lower stomach fat.
I will try to use these tips, sir!
God bless! :)
Amen!
Into my 2nd week of following your advice. Getting small results already !
+Zaqwan Azhar Awesome brother! Keep it up! :) - Ben
+Ben Ezra's Abs NOW! how do want me to drink a freaking gallon... I'm not 100 percent water!
+Ben Ezra's Abs NOW! you're funny!
+Zaqwan Azhar Good job bro! :D
does this work in 2016 or is it patched XD
LOL
I ask myself this same question to old videos :(
;_;
Cheero 24 Apple patched it ):
Embasor gaming-Clash Royale&more!! 😂😂😂
I really hope nobody that watches this tries to drink 4 gallons of water per day. I hope he just misspoke.
+Relentless Jake I know right! Crazy. Someones gonna get hurt from that advice.
***** lol I hope so
+Relentless Jake normally people recommend only 2-3litres of water per day. even 1 gallon is too much! your kidney will get sick from too much water
+Anonymous surfer water toxicity exists PEOPLE!!! dont drink that much water or you will end up worst than when you started.
+GamingInSlowMotion I been trying it. I got to a gallon a day. It flushes all my minerals & I feel like crap! I tried more water & felt discomfort all day. Worst advice ever.
I cant believe that there are 14 people that put a thumbs down on this video.Anyway,Thank you Ben for all your inspiring videos.Honestly with your help my abs have started to show up and I never been this good of a shape in my lifetime your advices are simple to follow no need to ask you questions because your videos tells everything that I need.If im feeling down all I do is watch your videos and the next thing I know is im already at the gym doing some work.Thank again Ben.This is the greatest gift I gave myself.
Dino Figueroa Thank you so much for sharing these kind words with me brother! You know, it's not easy making all of these videos, but it's feedback like this that motivates me, and gives me the power to continue... I'm so grateful for your words, and for the opportunity to share some of my knowledge with you Dino. Thank you for putting a smile on my face, and I hope to continue motivating, inspiring, entertaining, and sharing some useful advice with you throughout this new year! Keep it up Dino, and GO AND GET SOME ABS NOW! ;) May you have a happy, healthy, and successful new year. - Ben
Ever since I watched your video I have lost 5 pounds
+ronnie jackson Great job Ronnie :) Keep it up and have a happy new year!
+Ben Ezra's Abs NOW! Make more video
+DavMin lol
+ronnie jackson same! but i watched this on spet. 26,...... 2014
What is said in this video are very very true! I went down to 75kg from 111kg by having a low calorie diet and working out fairly ... consistently for 6 mths. I also give myself a 'rest day' once every 2 weeks to consume some of my fav food. It was in 2013 when i first started my diet, but recently i have put on a few kilos and need to start the regime again ;)
To those that have failed to shed pounds, please heed his advice. And thanks Ben for showing us the correct method to be healthy again
No BS..straight to the point... Good stuff..!!
This is actually really informative... i realised that i'm not drinking enough water and i have to train harder... really need to get those abs.
I have abs. Under all this fat.
+capoman1 lolx hell yea let's get to it
+Bunthan Kong Count me in as well
lol same
I think the same loooooool
lez do dis
Thanks for writing the 5 steps in the description. That makes me want to watch the video.
Thank you for those tips, they sound really promising while at the same time not appearing too intimidating or difficult to follow :)
I'm a Trainer always trying to give this same info. This video was AMAZING! Informative without being overwhelming, simple AND funny. The PERFECT mix. Great job, Ben.
*looks at the double pepperoni pizza from dominoes I'm eating while watching this* one more slice...
true :3
No, no no no no no
Thank you for getting right to the information instead of employing the ridiculous, language pattern sales jargon that is so blatantly obvious, like some others on UA-cam. I subscribed to your channel as a result because you are clearly sincere and knowledgeable. Best of luck as you continue.
I watched this and I am still fat
jamil quinto Play a favorite sport like basketball hours a day it helped me
Did you do anything after the video?
Big thumbs up! Watched this video and clicked the other links. Since then (2 weeks) ive nearly lost a stone... That by eating healthy, exercising aswel as resting. I no that most vids on youtube say pretty much the same thing but they all seem boring. I like the added humor on the step transitions to.. Somthing most of the people posting vids about wieght loss dont have lol. Well done :)
Tom Goodwin Thanks buddy! Glad you enjoyed the video, and great job achieving such great results since watching... Happy you found some value in my videos, and planning to post some new ones soon!
Bro your video was very very very helpful for me. Thanks dude.
Arvin Bala My pleasure man! Glad you found some value in it! :)
great vid gonna use this from now on! cheers bro
Finally someone that makes sense.....💚
Well done, best video I've seen in a while
Mischief Productionz Thanks for the awesome compliment! :) - Ben
This was a great video! Thanks for the tips!;)
Noori Ali You're welcome! :)
Ben Ezra's Abs NOW! Ok so I've dropped 40 something pounds in 6 months is that good? I've done it all with dumbells and a barbell, I don't run, But what would I need to do to lose another say 20 to 40 pounds by September?
Well presented. It's more than just showing up at the gym. I go regularly.
I have a friend who just shows up and turns around and goes out the door.
Thank you, Ben. I have subscribed.
Omg You are so perfect !
María Bonita I'm only as perfect as you silly! :)
Hey man , nice video well explained , simple to understand and achievable.
Ive worked out so gonna go relax !
JOE SINGH Thanks brother! Glad you found the video helpful. Let the recovery phase begin... :) - Ben
Hey Ben i have request. can you make a video on helpful foods to start your day with ex. breakfast, lunch and dinner so there easily digestible and healthy. Thanks and really appreciate it
Dilagha Khan Thanks for the great video request... I will definitely keep that in mind as a topic for one of my next videos! In the mean time though, you can see a sample of some meal options I sometimes eat throughout the day in my previous video about calories: How to Get Six Pack Abs (Truth About Calories)
Ben Ezra's Abs NOW! Thanks Ben I really appreciate that.
thanks man this really helps,im trying to slim down asap im gonna try hitting the gym also
The motivation you gave at the end gave me some MOTHERFUCKING energy!!
I'm back after 20 mins of hardcore exercise!!Hell yeah
So where r u today after 4 years
Really Good, practical advice, tips & info all the stuff we need to know to move foward & achieve our goals. Good, sound advice like this is priceless & common sense never goes outtv style.
I'm glad he burnt a papa johns pizza because if that was Pizza Hut...that would've been highly disrespectful lol
um okay.. both are shitty pizzas.
Great advices! No magic formulas, just simple steps that anyone can follow. I liked the style of the video too! Congratulations!
Can you do a video on high intensity training... I think I'm doing it right but I'm not sure
Carly Sauve Yes, I will definitely make a video on how to perform HIIT in the near future! Thanks for the recommendation Carly and happy new year! :)
Awesome! Thank you :) happy new year to you as well.
Very helpful information!!
you drink 4 gallons water / day...I mean 15 liters ?: ))) Wtf man, horses drink less lmao
ashmeet kaur Is pure bullshit, no human can drink that , not even half
ashmeet kaur I am 6'6 tall, 96 kilos and when is very hot and I cycle two hundreds of kilometers , max I don't know If I drink 5 liters in that day. That like 1 and a half galon.
+qpae123 , 4 gallons of water a day is too much. I'm with you on that he is bullshiting on that. I drink 2 gallons everyday, one gallon in the morning and one after football practice
Worth watching,love it 👍👍
You're funny n this video is nice thank for the tips
*watches video* " Time to work out.." *sees recommended video... BATHING IN 300 TUBS OF NUTELLA*
Jonez HD lol
Grate tips man very helpful thanks
The truth is: Nothing will ever make a person lose fat from a certain area which means it's impossible to lose belly fat only. However, if you are on a diet and you exercise then u gonna lose fat from all of your body not from a certain area. So, if you do ABS workout what happens is you're gonna build ABS muscle but the fat is still there waiting u to lose your overall fat %. Thanks!
+MacS3ood I agree with you, but maybe if we drink 2-4 gallons of water a day it will be a different story? I drink 6 cups.
Absolutely informative.
am 13 i want 6 packs i dont really understand alot but am gonna just do sit ups till i get it
Cut out sugar and soft drinks if you haven't. :)
Great advice - definitely a good place to start !
Cutting out sugary foods, eat more veggies, and replacing sweet drinks like pops, juices, etc. with water, while also adding more physical activity into your routine on a weekly basis will definitely help. For much more info, make sure you're subscribed as I have many new videos that will help you on your journey coming soon...
Ben Ezra's Abs NOW! Hi, will Diet Coke help me instead of full sugar?
jack boucher
From Mercola's site (also found other sources):
Contrary to popular belief, studies have found that artificial sweeteners such as aspartame can:
Stimulate your appetite
Increase carbohydrate cravings
Stimulate fat storage and weight gain
Now, yet another study [source listed] has been published showing that saccharin and aspartame cause greater weight gain than sugar.
Creating a "Caloric Deficit" is absolutely the key to losing not only belly fat, but overall body fat. This is the fundalmental of losing weight. At the end of the day your goal should be to burn more calories than you've consumed.
I know that losing weight is made to appear complicated, but it's not. While it's straight forward, there are no magic formulas. If you want to lose weight and keep it off, you must be willing to eat healthy, exercise, stay positive, and rely upon a support system (i.e. family, friends, co-workers) that will hold you accountable for following through on your commitments. Seriously, the more you complicate losing weight, the more you'll fall for all the fads and scams out there. Ben made some good solid points in his video.
I literally cried when you burnt that innocently delicious looking Pizza...RIP pizza ☹️
It was photoshopped
Great Video, Subscribed!
64 cups of water a day? that's just insane
I subscribed to your channel..You speak little with much infos....thanks so helpful.
You trying to drown us?
ikr
lol
He's single-handedly creating the world's water crisis.
Haha
TheGamingGuy28 he is haaha
Thank you for providing simple answers to some tough questions and doing it in an intelligent and understandable manner. I've subscribed to your channel and I'm looking forward to hearing more of what you have to say.
Awsme bro !!
how long it takes time?
Wow papi asf . 😻😭 Thx for the video !
Sir you've earned a new subscriber!
I have always been eating the right foods and training but I can't see any results.
kelvin has a crush on Try switching things up, and begin to properly track your calories while also following a structured workout routine that will help you move towards your goals. It's hard to reach a destination without a detailed road plan to follow… Whether you follow a program from my ebook, or find a good one online - make sure you stick to it, and stay consistent. You will achieve results. - Ben
+insane gaming u think ur doing right but sometyms its not
+insane gaming your names says it all! Get off the pc
+iHacker007 lol
maybe if you give us details like how many meals do you have , how many time and hours you work a week, maybe we can help !!!
Trainers such as you are born trainers, Thanks for your awesome videos.
so how to i burn 2,300 calories per day???
Cardio, High Intensity workouts, and MORE cardio
Bea A
wtf why would you burn so much calories
Bea A you body naturally burns 2,500 cals a day. So if you eat that amount, you don't lose weight or gain weight. If you eat less than 2.5k cals then you will lose weight however, as he said it depends on your age, fitness and stuff.
+Asaf a nice bar of chocolate contains 2000 calories
Bassel Sherif
and?
i followed your instructions and now im fit AF thanx bro!!!!!
oh my god you are handsome as hell!!
fr
xD
dis nigga gay
ALLL KINDSSS OF GAINZZ probs is a girl?
nacht98 why thanks
Dude, this is great, thanks man.
Cameron Failey You're welcome buddy!
What tips are you talking about ? I'm only watching this cuz u're super attractive😍
subbed !
World+Savior hahaha
+Meera Cat all seriousness pls
+JUSTIN JOSEPH google nudes theres tons all over the web
+JUSTIN JOSEPH yea? did anybody mention somethin else😂
This is really helpful. Thanks man !
Fatih Karadeniz You're very welcome! Thank you for the comment :) - Ben
Ben Ezra's Abs NOW! I am on your website right now and I wonder how many calories I need to drop after those 2 weeks? And do I need to stay on my 3,000 calorie(that's what came out of that calculator) while i'm training? And what kinds of food and work outs do you recommend? I know I am asking a lot but I want to lose the fat for good now ;-)
Thanks!
I only watched this because he's so fit😂😂😂
True 100% Sense and VALID TIPS ... Expecting More
I bet he pisses every other minute drinking all them gallons of water!
he had to edit out his trips to the bathroom
JR7 that's funny lol 😂
Thanks a lot I was trying many exercises bt tht didn't work out....but ur 5 steps is very helpful n effective thanks lot again.this 5 steps is kinda easy n Gud workouts....I'm on the way and doing it
I've been boxing for 7 months and I lost 25 lbs:) but I want my abs to show more I still have a little "pooch" what can I do?
PS: you are sooooo cute!:)
Ninialiindaaa08 That's awesome... Great job! Bet you can kick some serious ass now, with your new boxing skills ;) I'd suggest that you follow the 5 steps I mention in the video closely (also check out the more detailed blog post in the the description), and watch the rest of my videos for more useful advice, and steps you can take to uncover those abs. You'll have to start tracking your calories, and add some resistance training to your routine. If you work on building some muscle, your body will have an easier time to burn off that excess belly fat, and it will also help you get passed your plateau... Also, you will be able to burn more calories by incorporating some compound exercises, such as squats and deadlifts to your workout routine, in addition to a full body workout. Step your game up a bit, and you will break through your plateau, and continue to get great results! Thank you for the comment :) - Ben
thank you for those details ! its helpful : )
Jeremy Wu My pleasure dude!
2-4 gallons?! damn you must pee like a horse!
islandstyle85 Only on Tuesday's ;)
Thank you for guidance. I'll follow your instructions!
Fake! I did not lose my belly fat after the 5 mins smh.
well if I drink tht much I will be peeing 23hrs per day :P
At least you know you're not dehydrated 😄
Really appreciate your video! Thank you Ben!
step one grow apple tree
LOL I'll make sure to add that step to one of my future vids! ;)
You look really good!Your advices are so useful.Thank you!
How to lose belly fat?
Let me tell you the best way.
Get the fuck out there and RUN!!!
Plain and simple.
that's true I started running 15 minutes a day and my belly fat dissapeard
Not doing much for me
i hate your comment 😡 but its sooo true🤔😁😂
Its the truth, eat healthier and start running. The worst runs is always the first ones. When you've done it a couple of times, its actually not so bad, and most people learn to enjoy it! A run can be very nice and enjoyable.
+Butcher6evil III that's right it's so easy to lose weight just move at a decent rate a couple of times a week and it will give you better sleep, reduce stress, you will want to drink more water, eat more, everything should fall into place, it even gives you more momentum for weight training in the off days. If you're not getting results week after week, you're probably over doing it or under doing it, find a pace that works for you so you feel energised after a workout but then hit the bed hard later at night and sleep like a log. That's the sweet spot. Trying to eat mostly good foods help, they are lower in calories and have longer lasting energy, especially eat plenty of protein if you eat alot after working out.
Nice video. Everything is explained so briefly that too in an easy wat
My god you are dreamy 😍😘... subscribing
jessie pinkmen Thank you :)
Thanks bro! Gonna try this!
Water poisoning anybody?
Great tips I'm going to try them!!!!
Valerie Devoux Awesome! :)
sorry... i couldn't pay attention to what you were saying because you are too good looking.
great video very helpful
i do a gallon of water a day for one year and lose 60 pounds doing nothing.
Very nice.... You are guiding very good. Thankyou!
handsome!
yaa...he is cute....
Loved it- good advise! Gracias 😀
You are just gorgeous and funny . 😍. You are so handsome cant stop looking at you lol 🙈
Marcela Lopez Thank you! :) (blushes) You must be referring to Uncle Billy, right? haha
Yes uncle billy was just too perfect❤️😍👏😂
Thank you. I can't stop looking at you baby
thanks dude , it is very helpful
I'm 12, a girl abs I want a six pack but I only like sit ups
wat do I do
Kyisha Cadet Eat less. Abs are made in the kitchen
Kyisha Cadet start jogging
Kyisha Cadet eat junk food
Kyisha Cadet Poop more
Great Advice.. Will definetely try them.
Awesome info, man! Thanks!