12 MIN STANDING ARM WORKOUT - Intense Upper Body Workout with Weights | No Pushups

Looking for an intense upper body workout that doesn't involve pushups? Look no further than this 12-minute standing arm workout with weights!
In this workout, you'll target your biceps, triceps, shoulders, and back through a series of challenging exercises that will leave your arms feeling toned and strong. And the best part? You can do it all while standing up, making this routine perfect for those who prefer not to get down on the ground.
So grab your weights and get ready to sweat! This standing arm workout is perfect for those looking to tone and strengthen their upper body without pushups.
Since my past lies in dancing, music has always played a big role in my life. For this reason, in my videos every movement is synchronized exactly to the beat of the music. In this way I want to show you the joy of movement and motivate you to go to your limits. What are you waiting for?
#barre #armworkout #FitLara
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Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not.
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise.
We recommend that you contact your family physician before performing any exercise or workout.

[@carolynemilbourn8320]

Thank you Lara!

[@FitLara_BarrePilates]

You‘re so welcome ☺️🙌

[@susieridenour303]

Love this triceps/back/leg combo segment!

[@FitLara_BarrePilates]

Highly appreciated 😍🙌 Thank you, Susie 😘

[@petrastudt2833]

❤❤❤❤Danke Lara, das wird mein Lieblings Workout. Am Besten fand ich sogar die schwierigen Varianten.💪🥰

[@FitLara_BarrePilates]

Was für ein tolles Kompliment! Freut mich sehr, dass es dir so gut gefallen hat! ☺️ Schönen Sonntag 😘

[@IlariaTofanelli]

❤❤

[@FitLara_BarrePilates]

😘👍