How To Thrive With Anxiety | Harvard Medical School's David Rosmarin

Join Harvard’s David Rosmarin with a practical guide for transforming your anxiety from a burden to a benefit.
Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we could turn it into a strength?
In conversation with Hannah MacInnes, David Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams.

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What a complete waste of time... he says to try to use anxiety constructively, get enough sleep and exercise, anxiety is more common now, and that drugs have upsides and bad sides.. thanks Doc, how profoundly insightful you are... 🤦‍♂️🤦‍♂️🤦‍♂️