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Posture: The Ultimate Lifehack | Blake Bowman | TEDxWayneStateU
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- Опубліковано 26 лип 2015
- "Sit up straight!"
This is something probably every kid has heard from their mother at some point. But as Blake Bowman explains in this interactive Talk, there is science behind this!
Blake Bowman is a Corrective Exercise Specialist and Personal Trainer. After graduating from Wayne State University in 2013, he now owns and operates a personal training studio called GuerrillaZen Fitness and an online coaching business through his UA-cam channel.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx
Fun trick I learned to keep my shoulders and posture healthy is to make sure that your hands fall parallel to your thighs and your thumb is at the front when standing or walking. The backs of your hands shouldn't ever be visible to someone in front of you.
Easy to remember and helped me a LOT!
That’s anatomical position.
Basically bad posture is wrecks your spine, which in turn screws up your physical movement and hormones. Sadly 90% of the population are developing kyphotic postures form our sedentary lifestyles. Were forces to sit in desks at school from age 6-18, then we come home and sit some more on the couch. I swear kyphosis is an epidemic!
788
Great talk. I am working on fixing my bad posture and your info and exercises are excellent!
Great content dude, keep it up!
Excellent content and delivery!
This was awesome! Thank you so much for sharing it with us.
+Samara Hendrickson His channel GuerillaZen Fitness on youtube is also great, check it out!
+DChris3 I know, I am a subscriber to that to! ;) Just showing my appreciation for sharing the TED talk!
Awesome :)
Really good 💯
Good information but the pacing back and forth restlessly made me tired, or my brain, as I had to constantly refocus my frame of the speaker. Otherwise excellent.
Wow great job Blake!
great.
Could have given more actual posture correcting tips instead of just telling us that it is important.
I wish that would be so easy... That's why we have specialists and studying...
Stay still!!
OK!
Definitely confuses correlation with causation a lot from the beginning. :-/
Poor sound quality
"Sit up straight!"
Great info delivered by a moral authority (i.e., someone with real knowledge from personal experience).
Now that you have the content of your presentation down, work on the delivery. Don't move around so much and p.l.e.a.s.e. cut out the "K? period." That is, you end most of your sentences with, "K?" It's rather distracting.
ok
6 mins bio mechanics
Dude! Could you PLEASE STAND STILL!?!?!? (Suggestion: DRINK LESS COFFEE!)
I don't know about postures but his head looks stretched back and awkward when he looks down on ground
That would be because you're used to people with nerd-neck :p
@@Eunostos 😂 😂 😂 Savage
Nothing new here
Wendy Bendy get
Get?.......ok very good.
they just advertise, nobody shares the fix
My god this cringeworthy
Unfortunately, this talk is riddled with misinformation. If this guy did his research, he'd know that there is no such thing as bad posture.
True. It’s all about neutrality. He’s trying to get these people into extension which will ruing their lifes