How Asafa Powell RUNS So FAST
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- Опубліковано 14 сер 2023
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Great video!
Asafa is an extremely unique case that we should all appreciate. During his time, most sprinters were 100-200 combo sprinters.
Asafa was a PURE 100m athlete that rarely ran 200m, so he didn’t have to worry about dropping weight or programming sprint endurance for the 200m like most sprinters- like most Americans that go through the NCAA system where they become combo sprinters to score points for their teams etc.
He was designed and built as a straight up 100m power specialist. Extremely powerful with ideal mechanics. We didn’t really see many of these guys doing this back then, especially at his level and having consistent dominant performances throughout his career.
When he was relaxed and not pressing, one of the most incredible performers the sport has ever seen.
Younger people may not understand what this man was doing at a complete unreal level - during a time where we did not have all the science and coaching methodologies that exist now- before all this data, tech for instant analysis with slow mo and angle analysis in basically real time etc, these tools weren’t as easily accessible back then. The world of track changed a lot in the past 15-20 years.
This man broke new ground for the sport.
An Asafa Powell in this era would run sub 9.65 consistently, probably even faster with the tools and data that current athletes have now + the super shoes that did not exist back then.
Definitely a generational type of sprinter.
spitting
I can replicate him, I have same physic and strong genes, also come from lineage of sprinters. I want to go pero but don't know how to start. I'm in Africa PB 10.2 but that was 2yrs ago and my 3rd ever competition. Don't have access to track training or equipment.
I wish to relocate but don't know how's that going to happen.
Can u help me?
He is the one who introduced front side mechanics he and influenced jamaicans like Bolt n Blake even fraser
Nonsense - this video has got nothing to do with "100 Pushups Every Day"!
Lmao😂
Amazing Video as Always!
Thanks so much
rewatch for algorithm
and first
W mans fr
My favourite video type.Just perfect 👍
I appreciate it
Genetics/Bodytype is NO excuse!
Take a look at Christian Taylor (long tibia and achilles, shorter thights) and Jonathan Edwards (shorter tibia and achilles, longer thights) but still these two individuals are the two best triple jumpers in history. They both have a very different bodytype but are both fast and explosive.
!!!
Genetics are the ultimate excuse. Bodytype isn't.
Great video! Can you make a video about training speedendurance for the 200m? The 200m is tough
Hey man, good video. One little mix up- Asafa is in a slight "posterior pelvic tilt" not anterior pelvic tilt (in that relay clip). This is a common mistake people make as they interpret arching backward as "posterior pelvic tilt", but in order to crunch your abs and tuck forward a little(as he is doing in that clip), your pelvis has to tilt "posteriorly". Cheers man!
Nice Music Choice
I love this song
Excellent video. Get rid of the late 80’s video-game music, stay consistent, and stay creative and you’ll have views on top of views.
You didn’t have to add that comment about my music choice. Now you blew me and I can’t take the other compliments seriously
Make a video on wayde van niekerk
How often should I do the high pogos?
Most creative thumbnail
😂
Can you post a recovery workout?
ill think about it!
Hey jumari, I appreciate your videos a lot
I am a 100-meter player, and I suffer greatly from the weakness of the coaches and the old training system in my area
I want to buy your course
But I can't because I'm in Syria
I hope there is another way to get the course
I work as a motion graphic designer. If you want any help in developing your videos, I am ready for free
Get my free program!
What’s the background music 🎶
Bro the music from smash right
I dont have a coach ..I just want to design my own training program for 100/200m ...but can't figure it out where to start ! ...how many acceleration work a week ,how many max velocity /speed work per week how many speed endurance work per week ..can u please help me with it?
You shoul do one acceleration, one max velocity, and one speed endurance in a week
@@sanjayKumar-gm1wu thank you very much ..
Only legends know this is a re-upload
discord members !!!
Do you think its the hill sprints that is a major factor?
Yes
im a 400m runner, looking to break the maine state record. i ran a 52.6 without any training as a sophomore, but i only have time to train 3 times a week, do you have any tips on how to get faster?
i am also a 400m runner. i am going into my sophomore year. my freshman year i ran a 53.82. looking forward to dropping it down to 49 my sophomore szn.
All my programs are 3 days a well usually I don’t believe in a lot of training tbh , you need much less then You think
INTERVALS!!!!!!!!
So, how do you specifically train that in relation to sprinting mechanics?
Because what is show here, like squats and jumping etc are nowhere near specific to sprinting mechanics, as in, it disrespects the SAID principle.
I do a hundred pushups every day! and I can't run fast
But dont forget his team never mind that thay wernt sub 10. But I must say at that time thay were so good together .espiciley 4 by one rember .cant stop watching . That was the usa but .lol. yea man .wts good
.
Can you do a video like this on Christian coleman
I’ll probably do him or Tyson gay next
Alright
@@justjumarityson gay please
is 40 meter drive phase good
Literally only like 2-3 people in the world can truly drive for 40-50 meters
Only 4.28 in the 40 yard? That can’t be right. Figure he would run faster
It probably is way faster when he’s running maxed out in the 100m
@@justjumari I get that. I still figure he would get in the 4.1's. He ain't light though. I guess it could take him longer to get to top speed then say Worthy from Texas this year.
Is that Smash Bros. music I hear? lmao
What’s does difference between resisted band squat jumps and dumbbell squat jumps?
Think it’s to do with where the the load is …when your using dumbbells your holding it with your hands whereas with resisted hand squat jump your putting it over your shoulders
I don't think his 40 is a 4.28 considering the split is being calculated with the use of starting blocks, he's probably in the high 4.3s to low 4.4. The only people I know of to legitimately run a 4.28 without starting blocks have been former NFL RBs, Chris Johnson and Bo Jackson.
Epic
Yessir !
“Poowell”
Sorry it was auto captions
@@justjumari lol I’m talking about the way you pronounce his name
When thay wapner the us but.😂.
are you really doing squats with 220kg? i guess thats 3x your BW.
No 425lbs for me is like 2.2x bw I think
1: Genetics (90%)
2: Training (10%)
Person who doesnt train people saying hard numbers with no idea how this training game actually works
@@justjumari Genetics are the key to success in sports, most of all in athletics, because it's pure performance.
i repeat my same message to you.@@wss33