High Protein Sattu Drink for Weight loss | Divya Sanglikar | Hindi
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- Опубліковано 28 вер 2024
- High Protein Sattu Drink for Weight loss
Sattu is commonly used in Bihar in India. This traditional food item has got special recognition in recent times due to it benefits over weight loss.
This low cal and high fiber drink helps in improving metabolism, Fat loss and much more. This easily available flour can be included in daily meals when it comes to fat loss.
Sattu is also rich in iron and helps in improving skin health. Due to its high protein and fiber content it is good for type 2 diabetes.
Add this wonderful drink in your routine to improve fat loss results.
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Main daily 5 kilometers chal ti hun, normal work Ghar main karti hun. Chal ke aane ke baad sattu drink le sakti hun proteïne powder ki javab pe. Weight 80 , age 68, hight 5.2 .
Get personalised diet plan , whatsapp on 9422989425
Mera weight 62 hai height 5,2 " hai mera ik mai married hu ek baby 2 year ka hai mai kaise le sakti hu
Mera wait 90 kg hai aur age 50 main empty stomach 2 tp spoon sattu ka drink lyti hun kya usky baad din main uska chilla bhi ly skti hun
Yes you can take.
Hello Mam, mera current weight 62 hai aur mai 27 years ki hu toh iss hisaab se kitne gram sattu use karna chahiye ?
Depends on how much protein you have in your daily meals. Still you can have 3 tbsp safely.
Mam agar raat ko 12 bje Satu drink Lata hu to weight loss hoga?
12 baje kuy lete ho.
@@JustForHearts mam 12 baje hi lane ki aadat hai..kya kre
Hi mam i am house wife meri wait h57 kg plz aap btaye ki wait loss krne ke liye kitna table spune sattu le
57 gram protein chahiye per day. Iske liye 100grams sattu se 25 grams protein milega joki 6-7 tea spoons me ho jayega shyd
Mam 65 kg weight and age 20 hai weight loss krne k liyea kitni quantity leni chaiyea sattu ki or protein ki
1 gm/kg body weight protein lena jarur hai sattu aap jyaada se jyaada 2 katori le sakte ho. Appke protein source mai apne egg, paneer, dal, non-veg ye options se milega.
मैडम, weight gain के लिये सत्तू मे गुड का छोटा टुकड़ा डाल सकते है क्या ? Positive Result मिलेगा क्या?
Yes dal sakte ho.
I am 64 kg, age 24, My ideal weight is 54kg how can i take it??
You can take 2 to 3 tbsp daily with balanced diet and exercise.
Wait 70
You can have 3 tbsp daily.
Great 👍🏻👍🏻
Thank you.
Thanks mam
Most welcome 😊
Can we have sattu drink at dinner
Don't know
Sattu ko protein powder ki tarh le skte h kya
Yes it is protein rich.
@@JustForHearts thank you so much
Mam mera weight 72 h aur height 5ft aur age 37 h to mai kitna lu
Aap din me 2 to 3 tbsp le sakte ho. Uske sath proper diet follow karna hai aur exercise bhi.
What about carbs in 100 grams
Carbs in sattu atta?
1gm/kg
Yes this is the requirement of protein.
55 kg ke leye ketna lena mam?
65 gm
65 weight hai one time food skip karke satu laina hai kya maam aur plz spoon batayai
Aap regular tsp le sakte ho. Uske saat salad lena jarur
evening m 6 7 pm pr le skte hai ?
Yes.
My age 49 hight 5.4 weight 80
You are overweight are you following any diet and what exercise you are doing?
95 kg weight hai
kya isse weight loss hota hai
Yes you will have to also follow calorie restricted diet and exercise?
@@JustForHearts kya aap apne channel pe diet bta skate go plzzz apse request hai
Yeh drink hum dophar mein le sakte kynki thoda weakness mehsus hota hai dophar ke waqt aur iske 150 ml glaas mein kitni calorie hogi?
yes le sakate hai...calories 200 hoge aprox
Kya sattu tb le skte h jbh tonsils ho kisko but cure hogye ho
Ke sakte ho
Mam, kya creatine aur sattu ka combination ke sath le sakte h
Nahi sattu aap ko nuksan karega
@@JustForHearts Fir mam kaise le creatine or sattu powder ko
One gram protein per 1 kg body weight
Yes
After workout or before workout best weight loss per
Take it post workout.....It will be beneficial.
Drink empty stomach
kya hum isse do bar le sakte h ? dupeher aur rat me?
Yes
How many tablespoon does i need for weight lose aftrr gym workout in evening with milk
My weigt is 87kg
My height is 5ft 11inch
For this we need to check your overall diet for protein content. If it is good in other meals also you can have 2 tbsp with water post workout.
My age 44 hight is 5.4 weight is 78
Do include sattu in your diet.
Mera 60 kg weight haii mujje kitna lena chaiye
1 gm/kg/day ye protein ki requirement hoti hai. Aapko 60 gm protein daily lena jaruri hai .
75 kg ma Kitna sattu lana chaya
Aap 3-4 tsp se start kar sakte hai. 4-5 dino baad din mai 2 baar lejiye
85 kg ko kitna protein chiye ek din me
85 gms.
but isn't sattu is high in carbohydrates?
Sattu is a pulse from veg source. Every pulse has some amount of carbs in it. We need carbs so protein can be utilised by the body for its function.
So, you can take sattu drink made in water.
95kg he to kitana
50 gms le skate ho aur baki curd, milk, paneer, pulses se
One gram one kgs
Correct. Protein aapko daily 1gm/kg body weight lena jaruri hai
0•5
You have any question?
how many table spoon should intake daily after workout (i do basic home wrkout) for weight loss mam, my height is 5.6 and weight is 74.8kg age is 35, i dnt have measuring equipment so pls tell me in standard spoon size
Your protein requirement is 74 gms. So along with this you need to add proteins in your other meals also. You can take this 3 table spoon with water post workout.
@@JustForHearts thank u mam for ur precious suggestion..hope this will help me to reduce some weight started from today, feels energetic , wat should be the actual weight for me according which I provided u my details
Mam mera baby 15 months ka h m ek feeding Mother hu kya m sattu le skti hu for weight loss
Yes you can have sattu drink.
60 kg ke leye ketna lena mam ?
It does not depend on your weight. It can be determined by seeing fat content your diet and also your lipid levels.
Mam mera weight 75 h age 26 h weight loss ke liye kitna protein lena chahiye?
Protein aapko 1 gm/kg body weight lena jaruri hai. Matlab 76 gm lena padega protein daily .
75 kg ke liye kitna lena chaye
750 gm
hi mamm ..my height is 5"1.. weight 57 kg ..age 18+ ...i want to loose weight...kitna tablespoon sattu mere weight loss me help karega?
2 to 3 tablesppon sattu le sakte ho. But you need to follow low calorie diet and also add exercise to your routine.
Supar dupar knowledge diye mam...
अपने आहार और अच्छे सेहत के लिये चैनल को सब्सक्राइब जरूर कीजिये
Ma,am Mera eight sisty eight hai hame kitna Lena chahiye
30 gms in a day is okay in general and also we need to look at other protein sources in your diet.
Mam mera wet 91 hai our age hai 36 year hai to mujhe kitna tebal spoon sattu ke sakti hu mam please btaye
AAP 1 katori din BHAR mai le sakte ho
Ok mam thank you
1kgof body weight
Protein requirement is 1 gm/kg body weight
1g
1 gm per kg❤
Mera weight 77kg he to kya kare
Height?
I am 73kg with height of 5ft 2 inches. How much sattu I should take for lunch?
30 gms is good for a day.
I'm 13 years old and my 5'4ft but my weight 42😢 Your 73🤯
Par kg 1gram
After work out sattu drink le skte h kya
Panya madhye ghalun ghya
July 26, 2024
What is that sattu. Made out of what?
Roasted channa.
Mam mera weight 62 kg he or meri age 29 he kitna lena he mje din me sattu
You can take 3 tbsp in a day.
75 kg h mera
1 gm per kg body weight protein kee requirement hai
Maim my age 19 and wait 70 hight 5miter kitna sattu pawader lu
2 to 3 tbsp sattu atta you can use.
@@JustForHearts last one question which time I use pre-workout or post workout plzz ans
1gram/kg
It’s the protein requirement
50 kg 50 gm
Not needed so much. Can have 30 gms
My weight is 80 kg and age 17
How much sattu I should take in order to lose weight
Please tell in tbsp and height is 5'4
We need to look at other protein sources you are taking. But safer side you can take 30 -50 gms at a time
@@JustForHearts I'm also taking 4 tbsp of quinoa and paneer
70 kg weight,age 30 k liye kitna sattu le
30 gms you can take daily.
Hello mam my weight is 61kg and my height iss 5.1feet how much quantity of sattu i can drink for weight loss aur kb lena hain......aur main home workout krti hu 1hour
You can take 2-3 tsp immediately after exercise .
75 kg me kitna protein intack karna chahiye?
75 gms
Mem workout se kitne time pahle le sakte h
1 hour before meal.
व्यायाम करण्या आधी किती वेळ Proten Drink घेऊ शकतो?? #healthtips
Hi mam..my weight is very high..I m obese..Can I take sattu powder with milk and banana shake after workouts in evening ?
Yes you can take that. Try to avoid banana. Can have apple instead of that.
74 kg weight age 22
What is your height?
My weight is70 kg, age-35, height 5 feet. How much protein I need
You need 1 gm/kg of your body weight protein daily. So you need to eat 70 gms of protein daily.
Meara weight 55 kg hi kitane week me km ho sakta
Kitana km hoga one week me
What exercise do you do? and are you following any diet?
Mera beta 13years ka hai uska weight 28kg hai height 4.9feet hai to uska weight badhane ke liye sattu ka use kar sakate hai ? Aur kaise?
Sattu ke lasso bana sakte ho aap ya paratha
I take sattu roti
Thats great. How you make ?
Mera height 176 cm aur weight 83 kg h aur age 15 h so mein overweight hu to pls bta dijiye kitne gram sattu lu daily aur kb din mein ya raat mein??
Yes you are over weight. Sattu to le sakte ho uske sath app ko diet correct karni chahiye aur exercise karni hai. kuch videos share kar rahi hu ua-cam.com/play/PLooSk0jS4tTGkqJd6ATawoIFRQM-3L5j0.html
Thankyou
Thank you. Do subscribe to our channel.
Meri weight 88 hai and my age 48 kitna protin lungi
Aap ko protein 88 gm lagega , aap sattu 1 bowl le sakte ho
Mam isko running karne ke baad fat loss. Ke liye le sakthe hai kya
Yes running ke baad pani mai lijiye
Mera weight 80 kg h to kya kare
To reduce weight yo can take personal consultation from our dietitians Healthylife Pro Consultation pages.razorpay.com/pl_N3oCmtXbtkeSaD/view
1 kilo weight ke liye 1 gm protein
For every 1 kg of body weight you must have 1 gm of protein
Mera weight 90 hai age 47 hai kya sattu se weight loss hoga mam plz answer dijiye
Hello Paramjeet ji
aap sattu le sakte ho aur wajan ghatne mai bhi fayda hoga.
क्या सत्तू आटा #Weightloss कारने मे #help करता है?? #health #proteinrich #sattuparatharecipe #सत्तू
63 kg main kitna lena hai
Aapko 2 katori to lena badges aur baki sare protein bhi lene jaruri hai
Mam 90 kg weight age 35 hai per day kitna sattu lena chaiye
You can take 30 gms sattu daily but for 90 kgs, You need 90 gms of proteins so you need to have more protein sources in your diet. As 30 gms sattu will give you approx 20-25 gms
Sattu ko winter mien use kar sakte hain
@indresh_saini3238 aap sattu winter mai use kar sakte hai. Aapko allergic sardi jise pareshani hai ??
Is it easy to digest to drink 74 gms of sattu
If you make it in portions and make it at different intervals than i guess its possible. But again it might create digestive issue.
Start with including a Sattu drink of 4 tsp and then add the remaining to your wheat atta and roll chapatis.
Weight gain ke liye kese le please step by step btaiye
Weight gain ke liye sattu ka paratha banaye aur le.
20 kg kam karna h
Ha video nakki bagha
ua-cam.com/video/tJRIBJLbsvU/v-deo.html
Weight loss mai jaggery mila saktai hai maam
Weight loss ke liye jaggery avoid karna
Intermittent fasting me sattu ka drink le sakte h ya nhii fasting priode me plz tell me
simran Intermittent fasting me you can have tomato juice / thin buttermilk etc...But it depends on manay things...pls connect with us on whats app and get more details....
If the weight is 60kgs...then 60grams of protein is required.
55 to 60 gms are you doing any kind of exercise?
No 45 gms
Wrong
Thanku very much
Mam Mera height 5.00 ft and weight 52 kg and age 20 intermittent fasting e kitna chhatu intact karna chahiye??and intermittent fasting pe dates kha Sakhte ki nahi please tell me
Watch this video details on intermittent fasting
इंटरमिटंट फास्टिंग - ua-cam.com/video/iMUip_UITyU/v-deo.html
8 kg weight loss krna h
Month mai 2.5-3 kg kam ho sakta.