I really like this channel. I love all science based videos but this channel seems to do things differently. Instead of tackling a question in 5 minuets like SciShow, "The Good Stuff" spends a lot of time and really gets into the heart and soul of a question. Thank you guys for your fantastic work.
What about oversleeping? Is that possible? I can sleep a solid 12-14hrs and wake up tired and stay sleepy all day but if I sleep 6-8hrs I'm more awake. I love sleep so its worth the day sleepiness for the extra hours in bed. Am I broken? I'm tired... ZZzz... -_- ... great videos btw it was super intresting cos sleep is a passion of mine... *yawn* goodnight
Hooray! Last video of the SLEEP Playlist is up! Not that I'm glad that there's no more videos or that this is all over with I'm just glad that you can all see all the videos now you know what I mean come on guys duh guys.
I am a teenager, and I talked out loud while watching this video. My response to the tips on how to sleep better and wake up earlier was: "yes. Yes. YES!!" I am severely sleep deprived and can relate and attest to every fact in the video. This helped me so much! Thank you! ZZZzzzzzz
pineappleboyfilms Informative, maybe, but funny? I know you guys are friends, but still... Besides, I'm still waiting for my powers to develope, and NOTHING'S HAPPENING. Last time I based my life expectations on an online scifi series... Sheesh!
f.lux is a realy good software for late night working on the computer , it changes the colors of your screen as the day passes so your eyes are more relaxed
These guys' comedic timing is so well-developed. I just found out about this channel a couple days ago and find myself laughing out loud several times per video. It's extremely rare that I laugh out loud. What fun!
I loooove my sleep and since I started working in early childhood, my sleep pattern has been a lot easier to regulate. Sadly it does often mean going to bed at 1030 like a grandma, when I'd prefer to stay up that extra hour. But more and more I find I'm waking up feeling awake and happy instead of groggy and reluctant to get out of bed. I find ASMR really helpful if I can't sleep. I also have an app that tracks my sleep.so I can see if I'm getting a restful sleep or if I'm tossing and turning a lot.
Great playlist - plenty of digestible information throughout with a healthy amount of humour thrown in here and there to keep you engaged. Nice work guys.
I actually did this during my whole high school period!!! I woke up everyday 4am to play until 6am and then go to school. The thing is, i was going to sleep 22~23 everyday, so thats pretty far from 8h hehe
In answer to the question about the four hour sleep pill, my response would be “So what, do I get tired at the same time and wake up at 2:00? Will I get tired earlier from waking up sooner? What does that actually mean?” Honestly, we frame our LIVES around sleep. It is the hard divide between days. It would be rather hard to appropriate your time without a necessary stop like that. That isn’t really covered here, but the psychological and mental value of sleep as a definite end of the day is immensely important.
I couldn't sleep so I watched this playlist. Very good and incredibly interesting. Will continue with my own research at uni :) Thanks for the opportunity to hear from these brilliant professionals!
I recently started taking a tbsp of honey before sleep and it's doing wonders for me! My sleep is deeper and I'm even dreaming and I remember the dreams! I also, try not to eat past 9 p.m. and I had to stop caffeine because it was messing my sleep cycle up.
Thanks, that was really interesting and helpful. From now on sleep is number one!... after food...and homework...and school...and friends...and family... and fun...and exercise(ish) so number 8!
That's pretty interesting! I hadn't thought about how we really don't care as much about sleeping as we do about other things like nutrition and exerciser. Maybe our society needs to change. It's not okay for everyone to live exhausted all the time.
I have a question for you guys, does it matter when you sleep, like does it matter if you go to bed really late, but also wake up really late? Or is it just important to sleep enough?
I just love this channel--especially how you guys take the time to find the experts and let them share their thoughts in addition to yours. You guys are great, thanks for sharing! :D
Very good playlist! Bravo!!! One question: In the videos you (and the doctors) mention the "good night sleep". Did you learned anything about siesta? In Mediterranean countries was very common to sleep after lunch, but nowadays we have (I think) reduced it a lot...
Interesting playlist, guys. I learned a lot. Still, It would have been even more interesting to hear some of those experts give their opinions on naps and polyphasic sleep.
samramdebest Playing an instrument or listening to an audiobook is pretty much all I can think of, since they're both auditory. No wonder people don't get enough sleep, there's nothing to do when you can't see!
I'm currently trying to turn my sleep cycle around 180 degrees. Until last week, I had to work from 1.30 pm to 11.00 pm. Now Have a different shift and have to work from 1.30 am to 10.30 am. It's really messing with my sleep. I sleep a lot since I am always tired now (well, even more than usually) but It feels like I don't sleep as deep as before. I hope I get the hang of it soon...
There are people who remember their dreams more easily than others. I also have heard rumors about ways to more easily remember dreams. Any chance we might get a video about that?
Hey guys, This is my first series of videos I've seen of yours (just added you after the mental floss calculator thing recently). Just wanted to say it was well done and informative while being funny and entertaining, and that your chemistry together is really endearing as well. I hope to see more from you in the future! I was kind of wondering as well, does Craig have any allergies along with the asthma, perhaps a dust mite allergy? Those things pretty much make a kingdom out of bedding and other thick fabric-y things that we get our powdered toast all over. I was just wondering what the primary cause of the congestion at nighttime was. Thanks again!
I follow all those advices, im sleeping 8hours a day and i still wake up very tired(after an hour it passes), so there must be something wrong in my brain.
In winter, we cannot do the shades opening thing. We have to go to work and get up in the dark, if I'd get up when the sun rises in winter, I would be late for work.
IRONY = It's 7.51am, i've been awake for roughly 40 hours (little over 2 nites & a day) & i'm watching this entire Sleep Playlist . . . still unable to fall asleep. Basically since high school (i graduated in 98) without sleeping pills i'm usually awake for around 3 days, then i'll doze off for about 3-4 hours, wake up & stay up for another 2-3 days, & then fall asleep & sleep for 24-30 consecutive hours. Then wake up, stay up for about 3 days & the cycle begins again . . .
I really should work harder to get more sleep. Who knows what toxins I'm allowing to hang out in my brain with my inability to turn off at night. Plus, I'm sure my lack of a desire to get up in the morning will be decreased with better sleep.
It is currently 4:30 AM. My circadian rhythm is off and always has been. When I am forced to wake up early (and early can be defined as like 9 am), I'm exhausted and I end up crashing in the afternoon. During college, it wouldn't be uncommon for me to sleep longer in the afternoon than I did at night. Also, it takes me a long time to fall asleep in general, and the usual methods don't work. I can't exercise and I spend a lot of time in bed because I have a bad knee (hopefully this will change soon, but I haven't been able to run since two surgeries ago). Avoiding bright light is...kinda impossible? And most of the other "don'ts" listed are things I don't do, anyways. Perhaps I should do a sleep study.
You guys didnt talk about morning larks or night owls. There are people who are biologically unable to have certain schedules and "feel rested". A night owl will not be able to wake up early no matter what conditions are present.
+The Bearfat Most medications that help you fall asleep impair the brain's ability to fall into REM sleep, resulting in feeling unrested upon waking, or needing to sleep significantly longer to get enough REM sleep.
+Mike Savage It seems like professionals that work in sleep clinics haven't even looked into other patterns of sleep, the science seems to be very primitive still. Personally I've spent a couple months on a schedule of approximately a 1 hour 40 min main sleep with four 15-minute naps. The amount I learned about how my own sleeping works and the way it trains the brain to quickly fall into REM has been invaluable, I went from having significant difficulties falling asleep and maintaining a regular sleep pattern and no ability to nap, to someone that sleeps exceptionally well and can take refreshing power-naps on a whim.
25% of teens in class at some point during the week. Sure but how many of those students want to fall a sleep? I try to fall a sleep every day in math because if and when I do I don't have to live through the pain of it.
"Schools starting later and less homework." That is defiantly something I can't argue with!
Yep.
I really like this channel. I love all science based videos but this channel seems to do things differently. Instead of tackling a question in 5 minuets like SciShow, "The Good Stuff" spends a lot of time and really gets into the heart and soul of a question. Thank you guys for your fantastic work.
Mike Orr Hey thanks!
Ace. I am going to show this to my parents. Video games when I wake up. I wholeheartedly agree.
Grant Davis just one round of tetris is all it takes
What about oversleeping? Is that possible? I can sleep a solid 12-14hrs and wake up tired and stay sleepy all day but if I sleep 6-8hrs I'm more awake. I love sleep so its worth the day sleepiness for the extra hours in bed. Am I broken? I'm tired... ZZzz... -_-
... great videos btw it was super intresting cos sleep is a passion of mine... *yawn* goodnight
Hooray! Last video of the SLEEP Playlist is up! Not that I'm glad that there's no more videos or that this is all over with I'm just glad that you can all see all the videos now you know what I mean come on guys duh guys.
WheezyWaiter Awesome series on an amazing topic. Nice!
WheezyWaiter I've been subscribed since the beginning. Seeing the improvement on this channel since then is really amazing. Keep it up!
I panicked when I thought Craig was younger than me, then I realized they were just joking omg. I literally had to look up his real age Ahahahah!
+kaiplue lol kid
I am a teenager, and I talked out loud while watching this video. My response to the tips on how to sleep better and wake up earlier was: "yes. Yes. YES!!" I am severely sleep deprived and can relate and attest to every fact in the video. This helped me so much! Thank you! ZZZzzzzzz
You guys are on fire. That was absolutely the funniest playlist yet. Still informative though.
pineappleboyfilms
Informative, maybe, but funny? I know you guys are friends, but still...
Besides, I'm still waiting for my powers to develope, and NOTHING'S HAPPENING. Last time I based my life expectations on an online scifi series... Sheesh!
nakyer pineappleboyfilms I thought it was hilarious.
*****
;)
f.lux is a realy good software for late night working on the computer , it changes the colors of your screen as the day passes so your eyes are more relaxed
+mimik kexan I do too, it's great.
These guys' comedic timing is so well-developed. I just found out about this channel a couple days ago and find myself laughing out loud several times per video. It's extremely rare that I laugh out loud. What fun!
Such a terrific topic for a playlist. This one was quite fantastic. Thank you for it!
I loooove my sleep and since I started working in early childhood, my sleep pattern has been a lot easier to regulate.
Sadly it does often mean going to bed at 1030 like a grandma, when I'd prefer to stay up that extra hour. But more and more I find I'm waking up feeling awake and happy instead of groggy and reluctant to get out of bed.
I find ASMR really helpful if I can't sleep. I also have an app that tracks my sleep.so I can see if I'm getting a restful sleep or if I'm tossing and turning a lot.
Great playlist - plenty of digestible information throughout with a healthy amount of humour thrown in here and there to keep you engaged. Nice work guys.
I actually did this during my whole high school period!!!
I woke up everyday 4am to play until 6am and then go to school.
The thing is, i was going to sleep 22~23 everyday, so thats pretty far from 8h hehe
I could really have done with this video last night. I enjoyed the playlist a lot though! Looking forward to the next playlist.
I appreciated the sudden cut to an actual interview with Craig's Mom
This playlist just convinced me to become one of your Patreon patrons!
Very good stuff guys! :)
These videos are a perfect beginner's crash course in sleep medicine. Solid work. I love that he's got a WBEZ mug in the beginning lol
In answer to the question about the four hour sleep pill, my response would be “So what, do I get tired at the same time and wake up at 2:00? Will I get tired earlier from waking up sooner? What does that actually mean?”
Honestly, we frame our LIVES around sleep. It is the hard divide between days. It would be rather hard to appropriate your time without a necessary stop like that. That isn’t really covered here, but the psychological and mental value of sleep as a definite end of the day is immensely important.
I couldn't sleep so I watched this playlist. Very good and incredibly interesting. Will continue with my own research at uni :)
Thanks for the opportunity to hear from these brilliant professionals!
Loving this playlist, it's really helpful (especially in the middle of exams!)
These guys and this channel is great! Definitely worth contributing to.
Good stuff guys. I'm glad you're back.
I recently started taking a tbsp of honey before sleep and it's doing wonders for me! My sleep is deeper and I'm even dreaming and I remember the dreams! I also, try not to eat past 9 p.m. and I had to stop caffeine because it was messing my sleep cycle up.
I totally totally enjoy it! Thank you so very much!
well prepared playlist and videos, tnx and good work!
Thanks, that was really interesting and helpful. From now on sleep is number one!... after food...and homework...and school...and friends...and family... and fun...and exercise(ish) so number 8!
Is it ironic that I'm watching this on a tablet in bed at almost 2am?
as a person with lacking sleep you're much more likely to show interest to the topic at hand, so its pretty normal
as a person with lacking sleep you're much more likely to show interest to the topic at hand, so its pretty normal
Great playlist!
That's pretty interesting! I hadn't thought about how we really don't care as much about sleeping as we do about other things like nutrition and exerciser. Maybe our society needs to change. It's not okay for everyone to live exhausted all the time.
I have a question for you guys, does it matter when you sleep, like does it matter if you go to bed really late, but also wake up really late? Or is it just important to sleep enough?
I just love this channel--especially how you guys take the time to find the experts and let them share their thoughts in addition to yours.
You guys are great, thanks for sharing! :D
I just finished watching episode 3! good timing haha
Very good playlist! Bravo!!! One question: In the videos you (and the doctors) mention the "good night sleep". Did you learned anything about siesta? In Mediterranean countries was very common to sleep after lunch, but nowadays we have (I think) reduced it a lot...
This is top notch content!
Interesting playlist, guys. I learned a lot. Still, It would have been even more interesting to hear some of those experts give their opinions on naps and polyphasic sleep.
So good! I missed the Good Stuff
The good stuff is great stuff!
I just found this channel and it's really cute! Thanks guys!
Exercise regularly?
Avoid bright light: what am I suppose to do the last hour?
samramdebest Playing an instrument or listening to an audiobook is pretty much all I can think of, since they're both auditory. No wonder people don't get enough sleep, there's nothing to do when you can't see!
samramdebest Read a book.
Kieran Mayer ...Which requires light.
+samramdebest Meditate
Thanks, Good Stuff!
Watching The Good Stuff videos is = watching informative videos + comedy videos
😃😃😃
MAH STREEEEET! You passed mah street!
great playlist, im just having trouble accepting the fact that i need sleep
I'm currently trying to turn my sleep cycle around 180 degrees. Until last week, I had to work from 1.30 pm to 11.00 pm. Now Have a different shift and have to work from 1.30 am to 10.30 am. It's really messing with my sleep. I sleep a lot since I am always tired now (well, even more than usually) but It feels like I don't sleep as deep as before. I hope I get the hang of it soon...
This was informative AND funny! Shame I'm watching it right before I go to bed...
Watching this at 01:00 while trying to fall asleep...
Good stuff.
There are people who remember their dreams more easily than others. I also have heard rumors about ways to more easily remember dreams. Any chance we might get a video about that?
Definitely lower production and less seamless writing than what Craig produces nowadays, at least I feel. Still great content and good tips!
Right we need to all sleep starting from now
Hey guys,
This is my first series of videos I've seen of yours (just added you after the mental floss calculator thing recently). Just wanted to say it was well done and informative while being funny and entertaining, and that your chemistry together is really endearing as well. I hope to see more from you in the future!
I was kind of wondering as well, does Craig have any allergies along with the asthma, perhaps a dust mite allergy? Those things pretty much make a kingdom out of bedding and other thick fabric-y things that we get our powdered toast all over. I was just wondering what the primary cause of the congestion at nighttime was.
Thanks again!
***** Craig had a bit of a cold at the time.
what about whether people should let themselves nap during the day?
love you guys
I wish they did research food coma properly, I feel sleepy very often after a meal.
I highly enjoyed this one. Hmmm.
Dat wink tho. Brilliant!
I'm watching this at 3 am...oops...
this is school work for me
1:20 in the morning on a school night...maybe I should go to sleep...
I follow all those advices, im sleeping 8hours a day and i still wake up very tired(after an hour it passes), so there must be something wrong in my brain.
More sleep and less homework, sounds good to me!
also eliminate noise
good video! now, I need to sleep...
Nice timing to find this vid, it's 01:51 and i gotta get up at 7
4:43 *I am going to die because of the cringyness*
Sleep is for organics. And its overrated.
Simply drop dead for 8 hours. Boot back up after that, resume operations.
In winter, we cannot do the shades opening thing. We have to go to work and get up in the dark, if I'd get up when the sun rises in winter, I would be late for work.
IRONY = It's 7.51am, i've been awake for roughly 40 hours (little over 2 nites & a day) & i'm watching this entire Sleep Playlist . . .
still unable to fall asleep.
Basically since high school (i graduated in 98) without sleeping pills i'm usually awake for around 3 days, then i'll doze off for about 3-4 hours, wake up & stay up for another 2-3 days, & then fall asleep & sleep for 24-30 consecutive hours. Then wake up, stay up for about 3 days & the cycle begins again . . .
I DO respect sleep. It is my job that doesn't respect sleep.
School at 7am!? since when, its always been 9am here
Currently watching this at 1 AM *sigh*
Ah yes, watched the playlist, now onto the 2 hours of sleep until I have to get up for school :(
I went in for a sleep study there. They found out I had severe OSA.
I subbed cause of it's ok to be smart
I fell asleep while watching this playlist. Ha!
I really should work harder to get more sleep. Who knows what toxins I'm allowing to hang out in my brain with my inability to turn off at night. Plus, I'm sure my lack of a desire to get up in the morning will be decreased with better sleep.
*Points at camera* "You probably need sleep. You definitely need sleep." It's nearly 3am... So yes, I do.
My head feels really heavy when i wake up. What does that mean?
Definitely not watching this when I should be asleep, nope, not me.
Love it, love it, love it!!! Hilarious!!!
Where can I buy The Good Stuff poster?
I regret watching this at 01:32 AM in my bed.
Go directly to 8:10
Yes, watching this video while I should actually be sleeping was a bad idea.
My school starts at 7:00 so the students have to wake up by 6:00 to get ready and not miss the bus. (Which comes at 6:45)
It is currently 4:30 AM. My circadian rhythm is off and always has been. When I am forced to wake up early (and early can be defined as like 9 am), I'm exhausted and I end up crashing in the afternoon. During college, it wouldn't be uncommon for me to sleep longer in the afternoon than I did at night. Also, it takes me a long time to fall asleep in general, and the usual methods don't work. I can't exercise and I spend a lot of time in bed because I have a bad knee (hopefully this will change soon, but I haven't been able to run since two surgeries ago). Avoiding bright light is...kinda impossible? And most of the other "don'ts" listed are things I don't do, anyways. Perhaps I should do a sleep study.
you should, I self diagnose but nothing will match a sleep study
you should, I self diagnose but nothing will match a sleep study
you should, I self diagnose but nothing will match a sleep study
I watched this at 1am. (It's not inbetween sleeps😉)
i sleep too much :P
i wake up at 8am, take a nap from 11 till 12, live my life, 6pm, nap till 9, 1am, sleep, then repeat
Hahaha, that wink sound effect...
do you know what is funny ?
I just end this playlist and it's 4am
How to sleep Better: don't watch fucking youtube at 1:15am before a 6am shift......... oh well
You guys didnt talk about morning larks or night owls.
There are people who are biologically unable to have certain schedules and "feel rested". A night owl will not be able to wake up early no matter what conditions are present.
If you use all these techniques, but you use a sleep medication to put you to sleep faster would that have an effect on when you wake up?
+The Bearfat Most medications that help you fall asleep impair the brain's ability to fall into REM sleep, resulting in feeling unrested upon waking, or needing to sleep significantly longer to get enough REM sleep.
We have all this data but no one listens...
watching this 5in the morning... "unslept" :(
no mention of polyphasic sleep?
What's that?
+The Bearfat it is the practice of sleeping multiple times in a 24 hour period (2+)
en.wikipedia.org/wiki/Polyphasic_sleep
+Mike Savage It seems like professionals that work in sleep clinics haven't even looked into other patterns of sleep, the science seems to be very primitive still.
Personally I've spent a couple months on a schedule of approximately a 1 hour 40 min main sleep with four 15-minute naps. The amount I learned about how my own sleeping works and the way it trains the brain to quickly fall into REM has been invaluable, I went from having significant difficulties falling asleep and maintaining a regular sleep pattern and no ability to nap, to someone that sleeps exceptionally well and can take refreshing power-naps on a whim.
25% of teens in class at some point during the week. Sure but how many of those students want to fall a sleep? I try to fall a sleep every day in math because if and when I do I don't have to live through the pain of it.
I'm watching this at 2 am
I thought this said "how to sleep butter"