🔼 Pyramid Pose Alignment & Modifications

[@scelesteregina]

I love this series. it's super helpful, thank you so much for doing this

[@niveditanathan]

I enjoyed it when you said the Sanskrit name - please bring it back. Thank you for your videos, they have helped me a lot!

[@comarri]

Just wanted to add another thank you for all these videos, they are incredible and so so helpful. It's difficult to know how to improve at home alone but you make it much easier

[@krystynacroft]

Thank you for these videos Charlie!!! You always elevate my progress!!! You truly are the best 💞

[@GenuineRayle]

Thank you so much for teaching me these amazing tips 🫶

[@emilygleason3715]

I love these pose of the day videos so much!!

[@gayathrisr]

Ahh.. much needed one! I was taught the pyramid pose is always to keep the back foot turned in 45 degree but not fully turned front . When it is 45 degree in, that’s when you could feel the leg, hamstring and calf muscles stretching and strengthening. Also more stability and balance.
Let me know your thoughts.
Thank you for your teachings ❤🙏

[@tanyabooysen3958]

Very helpful, love the way you explain it makes poses easier to achieve.

[@santiagocruz9426]

Oh, WoW. How am I barely seeing this. This is the one I've been waiting for👍

[@anja8595]

I'm really enjoyinf this series!

[@donnadwarika6370]

❤Thank you love your shorts❤.

[@bavajankadapa2645]

I love your classes

[@benduncan4027]

This is such a difficult pose for me as I have limited hip mobility and tight hamstrings.

[@ektakapoor6597]

Thanks so much for sharing this. Its helpful 😊❤

[@margaretroach8878]

Loving this series, super helpful🙏🏻

[@Inndiaazion]

Pleas keep posting these🙏🏽

[@hazarlayoun1176]

love this series!

[@Payaltiwari-v2h3s]

Hey Charlie thank you 😊😊

[@KelseyKoala]

I'm always a little confused about how far to space my legs in pyramid

[@oeaoo]

love