5-Ingredient Sheet-Pan Garlic Butter Tilapia

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Prep: 15 minutes Roast: 35 minutes Serves: 4
Ingredients:
Nonstick cooking spray
1 1/2 pounds red-skinned potatoes, quartered
4 medium carrots, cut into 1-inch pieces
1/4 cup garlic with Parmesan and basil butter, softened
1 pound fresh green beans, trimmed
4 tilapia fillets (about 1 1/4 pounds)
1/4 teaspoon fine sea salt
1/4 teaspoon fresh ground black pepper
Directions:
1. Preheat oven to 400°; line the rimmed baking pan with nonstick aluminum foil and spray with cooking spray. In a large bowl, toss potatoes, carrots, and 1 tablespoon butter; spread on prepared pan and roast for 15 minutes.
2. In a medium bowl, toss green beans and 1 tablespoon of butter. Push potato mixture to 1 side of pan; spread green bean mixture on the opposite side of pan and roast for 10 minutes.
3. Push vegetables to 1 side of the pan; place tilapia on the opposite side. Top tilapia with remaining 2 tablespoons butter; roast 10 minutes or until the internal temperature of tilapia reaches 145°, and vegetables are golden brown and tender. Makes about 8 cups of vegetables.
4. Serve tilapia and vegetables sprinkled with salt and pepper.
Approximate nutritional values per serving (1 fillet, 2 cups vegetables): 403 Calories, 12g Fat, 7g Saturated Fat, 95mg Cholesterol, 499mg Sodium, 42g Carbohydrates, 7g Fiber, 8g Sugars, 0g Added Sugars, 34g Protein
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[@doloresgutierrez7883]

I don't eat sea food , but I do wanna try this with chicken breast 😊😊😊

[@brooks1286]

'promosm'