I would love to see more on this especially a more practical guide to actually fasting and also fasting with a purpose (changing something in spirit/manifestation). Thank you to both of you what an awesome powerful podcast episode ❤
Dr Mindy Pelz actually has two books out now: “Fast Like a Girl” and “Eat Like a Girl” to give you ample information on this topic. Not sure how much she covers on the spiritual element in the books, I’ve only just started her fasting book, but they’re both super informative and educational!
Omg this was awesome! I've seen Dr. Mindy on Mel Robbins and Jay Shetty's podcasts, so it was great to hear her spiritual take on fasting and in general! Thank you both! ❤
I would love to see more on this especially a more practical guide to actually fasting and also fasting with a purpose (changing something in spirit/manifestation). Thank you to both of you what an awesome powerful podcast episode ❤
Dr Mindy Pelz actually has two books out now: “Fast Like a Girl” and “Eat Like a Girl” to give you ample information on this topic. Not sure how much she covers on the spiritual element in the books, I’ve only just started her fasting book, but they’re both super informative and educational!
I really loved this, all of it ❤ thanks Rebecca xx
You are so welcome!
Thank you so much for this wonderful conversation ... so much information 🙏🌼 When going through menopause progesterone helped me the most!
You are so welcome!
This is such an exciting convo!!
So glad you enjoyed it! x
Omg this was awesome! I've seen Dr. Mindy on Mel Robbins and Jay Shetty's podcasts, so it was great to hear her spiritual take on fasting and in general! Thank you both! ❤