100 Minutes of Brown Noise

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  • Опубліковано 26 вер 2024
  • Drift into deep relaxation and enhanced focus with 100 minutes of smoothed brown noise. Perfect for sleep, study, meditation, or simply unwinding from the day. Let the calming tones clear your mind and help you find peace. 🎧✨
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    Experience the calming benefits of brown noise:
    - Stress & Anxiety Relief: Brown noise helps calm your brain's activity, reducing high beta waves linked to stress, anxiety, and agitation.
    - Meditation & Relaxation: Struggling to relax or meditate? Brown noise, paired with low alpha and theta frequencies, guides your mind into a deeply calming state, perfect for beginners.
    - Focus & Memory Boost: Need help concentrating? Brown noise stimulates your brain, increasing focus and cognition, making it ideal for work, study, and memory retention.
    - Better Sleep: Having trouble sleeping? Brown noise reduces beta activity and induces low delta frequencies, helping you drift into deep sleep.
    - Energy & Motivation: Feel more awake and alert by increasing your brain's higher beta and gamma waves - a natural, caffeine-free energy boost!

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