Pole Dance Combos for Intermediate / Advanced on Static & Spinning Pole

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  • Опубліковано 3 чер 2018
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    Pole combos I taught last week in my intermediate classes at Muse Pole Dance Berlin and Pole Flow Berlin. (Pus a little freestyle)
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КОМЕНТАРІ • 37

  • @daniellehundley4145
    @daniellehundley4145 5 років тому +42

    Her transitions are so graceful🖤🖤🖤

  • @alexs1154
    @alexs1154 Рік тому +5

    whopperjawed when I saw this. your work is incredibly refined. also.. our transitions/flow sequences are almost identical. I am in awe. Freestyle transitions make a ton of otherwise hard to link moves dynamic and now keyed to the dancer graced with being able to express it in those ways. I kind of can't wait to find my clan here, so much to learn from others

  • @katzwoman
    @katzwoman 5 років тому +10

    Love your choice of music!

  • @Kiara-823
    @Kiara-823 5 років тому +2

    One of my favorite videos of you ! Awesome !

  • @kimjay425
    @kimjay425 6 років тому +3

    Amazing as usual

  • @orileyautoparts6952
    @orileyautoparts6952 4 роки тому +2

    ❤️❤️ amazing

  • @thewatchcommander7253
    @thewatchcommander7253 2 роки тому +2

    1:34 OMG! So breathtakingly-stunning! Brilliant and flawless as ever Miglena 😍 I am your number ☝🏼 fan! Thank you again for sharing all your hard work and infinite grace with us (and for letting me purchase your classes via On Demand 😁) 💙 Erica

    • @ThePoleDancer
      @ThePoleDancer  2 роки тому

      Thanks for your trust, Erica! Glad that you appreciate my work so much ❤️

  • @Xvn793void
    @Xvn793void 4 роки тому +4

    this is my song! 🥰

  • @OliviaBloomLuxuryCo.-hn1do
    @OliviaBloomLuxuryCo.-hn1do 8 місяців тому

    Omg n u know iamddb!!! Yes 🙌

  • @jenniferrizzo9088
    @jenniferrizzo9088 Рік тому

    Chills

  • @caylajasmeena
    @caylajasmeena 2 роки тому

    IAMDDB🔥

  • @MadalinaGeorgianaCraciun
    @MadalinaGeorgianaCraciun 6 років тому +7

    Beautiful as always! Can I ask what type of pole are you using in the studio? The way that you switch from static to spinning mode looks so freakin' easy :)

    • @ThePoleDancer
      @ThePoleDancer  6 років тому +1

      Sure! It's Lupit Pole

    • @spideyasian
      @spideyasian 5 років тому

      The Pole Dancer what is the song's name ? Thanks

  • @sinamen516
    @sinamen516 4 роки тому +1

    😍😍

  • @ems5876
    @ems5876 4 роки тому +4

    whats the song?

  • @kimjay425
    @kimjay425 6 років тому +1

    😍😍😍😍😍

  • @user-ln3si5xy2w
    @user-ln3si5xy2w 3 роки тому

    الضبع هو اللي عمل المسرحيه كلها. السحر والشعوذة.

  • @Irrelevant402
    @Irrelevant402 6 років тому

    Hm the pole dance indeed. :D

  • @user-hz1bz3vq9c
    @user-hz1bz3vq9c 2 місяці тому

    omg question when did u get ur splits ur so flexy. im a man who just started and i have NO flexibility and im struggling tryna get flexy as fast as i can. i go to flexibility classes but its hard !

    • @ThePoleDancer
      @ThePoleDancer  2 місяці тому

      Uhh, I’m probably not the right person to compare with. I did rhythmic gymnastics as a child. I did loose most of my flexibility after not doing any sports for 15 years but then it came back relatively quickly when I decided to get it back. Flexibility is super individual. How long have you been working on it for? Do you feel like you‘ve made progress?

  • @sayetazonen6607
    @sayetazonen6607 Рік тому

    What’s the first move

  • @baileyj4809
    @baileyj4809 5 років тому +1

    What is that move called at :31?

    • @v9397
      @v9397 5 років тому

      Bailey J baby snake :)

  • @winklerkathrin1255
    @winklerkathrin1255 Рік тому

    Wie heisst denn der erste Spin? :)
    What's the name from the first spin?

    • @ThePoleDancer
      @ThePoleDancer  Рік тому

      Es ist ein armiger Oona Spin, manchmal Reverse Grab genannt bzw. eine Variation davon

  • @jessicacurtis5791
    @jessicacurtis5791 6 років тому +1

    What song is this?

  • @heatherroo6685
    @heatherroo6685 3 роки тому

    What kind of pole do you have??

    • @ThePoleDancer
      @ThePoleDancer  3 роки тому

      Lupit Pole! I have an entire about pole types and brands - ua-cam.com/video/v0xHoK6mY00/v-deo.html

  • @YourMomfailedu
    @YourMomfailedu 2 роки тому +1

    I don't trust my leg grip yet to swing around on 1 leg.

  • @parmesanfr
    @parmesanfr 2 роки тому

    i searched up pole combos for gpo...

  • @kelseyhorvath5764
    @kelseyhorvath5764 2 місяці тому

    Mislabeled. This is beginner to light intermediate work. I was looking for something more challenging when I searched advanced pole fitness.

  • @joykconlive6705
    @joykconlive6705 5 років тому +2

    What is the move at 1:14 called? Thankss

    • @ThePoleDancer
      @ThePoleDancer  5 років тому +1

      JOY kconlive It‘s kind of a Ballerina variation, although the entrance is not a typical Ballerina transition