11 Pro Approved Upgrades to Help You Ride Faster for Less Effort

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  • Опубліковано 27 гру 2024

КОМЕНТАРІ • 120

  • @pj9375
    @pj9375 5 місяців тому +27

    Best place to put your water bottles is behind your saddle. I broke the sound barrier like this.

  • @endcensorship874
    @endcensorship874 5 місяців тому +49

    "The days of 23mm tires..."
    Kids, I raced in the 80's on 19mm tires. NINETEEN. And we pumped them up to a minimum of 120psi. Might as well have been riding on tires made of solid steel.

    • @samgiamarelos4524
      @samgiamarelos4524 5 місяців тому +3

      @@endcensorship874 I road singles 140 to 160 psi, FAST, and a little jittery 🧐

    • @orengardz4191
      @orengardz4191 5 місяців тому

      does the the steel frame compensate for the lack of comfort in the tires ?

    • @endcensorship874
      @endcensorship874 5 місяців тому +7

      @@orengardz4191 No

    • @Paganiproductions84
      @Paganiproductions84 3 місяці тому

      i am glad that i don't ride road bikes

  • @HeyWattsUpCycling
    @HeyWattsUpCycling 5 місяців тому +34

    -Eating disorder, check. -Sub 6.8kg aero bike, check. -Quit job to ride 6days a week, check. -Skin suit and shaved arms on 15k charity ride, check.

    • @truthseeker8483
      @truthseeker8483 5 місяців тому

      😁😁

    • @MarquitoRH
      @MarquitoRH 3 місяці тому +3

      You forgot:
      EPO
      Testosterone
      Blood doping
      Short cranks
      Massive dosing of carbs
      And all the other pro tricks 😅

  • @trykpaa
    @trykpaa 5 місяців тому +10

    You could add a few points. Pogacar was running 165mm crankarms and both Vingegaard and Pogacar used 25mm internal with rims. And handlebar width have come down since 44cm in the 90s.
    Not sure JVs 1x experiment was to his advantage. He occasionally seems in a less than ideal gear and when 1x efficiency evidently is a bit worse at the ends of the cassette it seems an odd choice for mountain stages.

    • @davidarthur
      @davidarthur  5 місяців тому +4

      Very good points. Keen to do a video on crank length, I've been experimenting with 170 from my usual 172.5 recently

    • @eto2352
      @eto2352 5 місяців тому +2

      SRAM sponsored team. It was done to avoid chain drops.

    • @davidarthur
      @davidarthur  5 місяців тому +5

      @@eto2352 that would possibly make some sense if all SRAM riders were on 1x, rather than the majority on 2x??

    • @eto2352
      @eto2352 5 місяців тому +3

      @@davidarthur they only did it for the star riders. SRAM still pays them to ride 2x. Just like 53-54 chainrings on Red. SRAM made a big deal about smaller rings but ended up giving the pros custom larger ones. I hear new Red improved the front shifting so maybe 2x drops are less of a worry?

    • @davidarthur
      @davidarthur  5 місяців тому

      @@eto2352 That's largely because the needs of the pros are different to the needs of regular cyclists. I enjoy the benefits of SRAM's smaller chainrings on the hilly terrain I cycle

  • @tobybartlett6578
    @tobybartlett6578 5 місяців тому +23

    It's worth noting that the bike weighed at the depart was not Tadejs lightest bike

    • @davidarthur
      @davidarthur  5 місяців тому +5

      Oh interesting, not seen a quoted weight for his lightest bike. Any idea?

    • @tobybartlett6578
      @tobybartlett6578 5 місяців тому +6

      @davidarthur it's 6.8 with the Darimo finishing kit on and all the other little features, but obviously the team don't advertise that

    • @DDai-qd8uk
      @DDai-qd8uk 5 місяців тому +4

      @@tobybartlett6578 but of course you, a random commenter on youtube who might not even own a bike, knows all the uae team's secret details, right?

    • @tobybartlett6578
      @tobybartlett6578 5 місяців тому

      @@DDai-qd8uk touche

    • @alvaroodeh4794
      @alvaroodeh4794 5 місяців тому +1

      We all know he likes the Darimo parts, but he is not Darimo sponsored therefore cant showcase it to the media.

  • @Djacob_
    @Djacob_ 5 місяців тому +8

    I’d like deep section wheels but I do a lot of descents where I go >40mph. I‘ve heard that deep section wheels can be a nightmare in crosswind, especially on a descent.

    • @blaze1148
      @blaze1148 5 місяців тому +3

      They do get a little _twitchy_ but unless it's a Hurricane you should be fine 👍
      [I have 55's btw].

    • @vtm89
      @vtm89 5 місяців тому

      The issue with crosswind is it won't blow you off the track, but it can catch you off guard. That's where the trouble begins.
      And that can happen even with medium depth rims (35 mm in my case). So if you like deep section wheels, have them. You'll learn how to live with crosswinds.

    • @bobbafett1971
      @bobbafett1971 3 місяці тому +1

      No...they are twitchy. I have 45 and I ride up mt. Hood and back. It's a HC climb and coming down over 40mph it is twitchy. Maybe the guy with the 55mm isn't doing serious decent. Don't know.

  • @Roxxist
    @Roxxist 5 місяців тому +7

    Somehow my Wilier Filante SLR in Size M with Ultegra, Faveros and the Miche SLR 42 wheels comes in at 7,4 kg. Maybe that massive paintjob needed half a k of paint 😅

  • @nikgracanin6180
    @nikgracanin6180 5 місяців тому +35

    I can totally see average Joe riding up a 8% gradient climb at 25 km/h where aerodynamics start to matter as Tadej does.

    • @T1MBKT86
      @T1MBKT86 5 місяців тому +2

      No stage goes only up. There is also downhill and flats in between. Which you still benefit more from the aero.

    • @simonwarmer8777
      @simonwarmer8777 5 місяців тому +6

      I’ve just rode a 8% climb at average 12k/ph , must have been the socks holding me back.

    • @T1MBKT86
      @T1MBKT86 5 місяців тому +2

      @@simonwarmer8777 they Will hold you back on the descent 😜

  • @Cumberland_swasige
    @Cumberland_swasige 5 місяців тому +2

    I was going to get some Hunt 50mm deep rims but i live in the South Wales valleys and pretty much every route involves steep climbs. I watched a video where the benefits of shallow rims on hills seemed to significantly outweigh the aero benefits of deep rims on the flat. 🤷‍♂️

    • @xuchenglin6256
      @xuchenglin6256 5 місяців тому

      involves but how much? remember unless it's a single trip how much you climb means how much you'll come down... you may overestimate the total percentage of the hills, if it's more like rolling terrains and you like to ride fast then aero is very significant. The 50mm is considered "shallow" for me and you can get very light ones. It might also depends on your body weight. If you weight 50kg or 60kg then probably you'll feel something but I as someone who weighs around 80kg for example I just can't discern the difference between 2 bottles or 1 bottle, or if the bottle is full of water or empty, or to tell by feel or any metrics of how much water is left in the bottle, on ANY climb -- that's in a magnitude of 0-1kg difference. Wheel probably less at 100-200g I don't think you can actually feel it. You might feel something but I wonder it will be other things like stiffness of the wheel itself mistaken as weight difference. Weight is just easier to quantify but the aero is real. Of course even the aero benefits of "deep" wheel is over-signified. The body position matters more but it's there.

  • @2freeheel
    @2freeheel 5 місяців тому +1

    Another really great video - thanks David. 👍

  • @jesse_dh
    @jesse_dh 5 місяців тому +1

    I have been riding a lot in the dutch mountain this year (aka headwind in completly open farmfields) and then aero matters and you instantly notice it if you drop in your bars vs sitting on the hoods. But i can win more with training a few extra hours then dumping money on gear :P

  • @sephiroth127
    @sephiroth127 5 місяців тому +2

    Why do they use water bottles at all in a 40 minute time trial?

  • @thangarajmj5814
    @thangarajmj5814 5 місяців тому +1

    Jonas Vingegaard anbd Matteo Jorgenson used S5 except for 2 mountian stages.

  • @pouzivatellinuxu9262
    @pouzivatellinuxu9262 5 місяців тому +2

    Concerning the simplified conclusions about the one gear in the front.
    Especially during the first time trial, several riders had problems when changing gears in the rear due to strong chain crossing.
    Most even had the largest and smallest gears in the rear just to fill the space and did not use them because of extreme chain crossing.
    And each had to have some component mounted in the front to prevent the chain from falling off.

  • @bikesavvy3654
    @bikesavvy3654 5 місяців тому +1

    The Canyon riders only and I mean only wanted lighter bike. Remco changed to a bike with less fancy paint to save weight. Cav stayed on the same bike because the shap of the handlebars don’t work for him on the light new bike

  • @ColoCX
    @ColoCX 5 місяців тому

    4:25 the last 2 mountain stages Vingegaard appeared to be on the S5

  • @chrispig7748
    @chrispig7748 5 місяців тому +2

    I remember 20mm tyres when I started in the 1980s and 12 speed

  • @mikkelroulund8968
    @mikkelroulund8968 5 місяців тому +1

    What about the shorter crank set, I think you missed that😮

  • @Jinisanickname
    @Jinisanickname 5 місяців тому +1

    I have most of these and happy with my setup but could go bigger on the chainrings (currently 52/36 w/ 11-30 cassette) and would like to try 54/40 w/ 11-34 cassette. The Cannondale aero bottle and cage is much cheaper and easier to get than the new Trek RSL aero bottles and cages. Don’t have either yet. It would be cool to see someone test them in a wind tunnel.
    Of course nothing would make a bigger difference for me than to drop 10kg and add 20w to my FTP 😂 one can dream 😅

    • @MarquitoRH
      @MarquitoRH 3 місяці тому

      Easier to drop weight than add watts

  • @robbchastain3036
    @robbchastain3036 5 місяців тому

    I appreciate your work, David, and two thoughts, I think I'd have whatever Tadej's having as far as wheels and tires and the return of aero bottles makes sense and surely someone is working on ones which easily stand up for filling and such. I could see that becoming the next big tech purchase, get your aero bottle system, the bottles and cages and funnels and mixes and everything else we need for serious hydration and watt-savings. Or maybe it'll be bladders or behind-the-saddle bottles or, hey, a return to the old-school, bottles on the bars for that classic look, just aero bottles this time as bonus fairings. 😀

  • @DaveCM
    @DaveCM 5 місяців тому

    I decided to give skin suits a try and I must admit that I'm hooked. They are much more comfortable than bibs and jersey.
    Specialized and Colnago don't have options for their pros. They are stuck with one bike. And it will be the same for Trek from now on.

  • @fentuz
    @fentuz 5 місяців тому

    @davidarthur to be faster, tyres is possibly the best thing; what do the pro use if not limited by sponsors? Low rolling resistance data would help. When it comes to deep wheel, it would be nice if different depth wheelsets were available for example, 50mm depth front and 80mm rear

  • @brandonhill6143
    @brandonhill6143 5 місяців тому

    Love this video. I was wondering about this to myself as I want to plan to do the Ohio to Erie Trail soon.

  • @FabioFerraro76
    @FabioFerraro76 5 місяців тому +12

    Aero better than weight if you climb at 26km\h like Tadej… if you climb at 13km/h like a normal person, I’d go for less weight

    • @blaze1148
      @blaze1148 5 місяців тому

      ...just lose have a kg of body weight then....simples 👍

    • @Markhypnosis1
      @Markhypnosis1 5 місяців тому +2

      No, he's talking about the aero gains made on the flats outweigh the tiny gains made from a few hundred grams extra weight on climbs.

    • @xuchenglin6256
      @xuchenglin6256 5 місяців тому +1

      yeah if you only climb at 13km/h it doesn't matter what bike you are on... Nor to say few hundreds of grams' difference.

    • @FabioFerraro76
      @FabioFerraro76 5 місяців тому

      @@Markhypnosis1 where I live there is no flat.

    • @FabioFerraro76
      @FabioFerraro76 5 місяців тому +1

      @@tongotongo3143 let me know when you are around then and you can carry my saddle bag and my food 😉

  • @niklaskristensson2231
    @niklaskristensson2231 5 місяців тому

    Nice info!❤

  • @gregmorrison7320
    @gregmorrison7320 5 місяців тому +2

    165mm cranks before any of the other things for me.

  • @escamunicha4276
    @escamunicha4276 5 місяців тому +1

    Aero socks , jerseys, shoes, helmets but wearing a rectangular richard mille watch.😂

  • @T1MBKT86
    @T1MBKT86 5 місяців тому

    I love a good skinsuit and aero socks.
    A good skinsuit feels like a second skin. Or you are not feeling it at all. And aero socks, they just look better than normal socks 😅

    • @MarquitoRH
      @MarquitoRH 3 місяці тому

      Aero sucks look faintly ridiculous in most people especially after the lightest of showers when they are flapping round the ankles 😅

    • @T1MBKT86
      @T1MBKT86 3 місяці тому

      @@MarquitoRH the ones from AliExpress Yes 🤣 good Quality socks don't

  • @borasumer
    @borasumer 5 місяців тому +2

    Jonas uses 1x because Sram wants him to advertise it.

  • @francescovalenti8183
    @francescovalenti8183 5 місяців тому +5

    Aero matters only if you are able to push constantly over 35/40kmh otherwise saving weight is much better.

    • @MarquitoRH
      @MarquitoRH 3 місяці тому

      Classic misunderstanding of his aero benefits work 😅. It’s literally the opposite due to the time a slower rider is exposed to the gains. Lots of science now to correct this fallacy

  • @leedorney
    @leedorney 5 місяців тому

    Deep rims catch the wind BIGTIME round my way...

  • @danielakerman8241
    @danielakerman8241 5 місяців тому +1

    1-by is only possible on those mountainous routes because these guys push out 6+ watts per kilo

  • @MrLarsBergelius
    @MrLarsBergelius 3 місяці тому

    Great video - but please leave out the back ground music next time. Thank you

  • @abhimawa1
    @abhimawa1 5 місяців тому +1

    But, David… Pogi’s bike was a 220ish watt one, far from the top ‘aero’ bikes (?). His improved fitness & nutrition won him 6+ min over JV. No aero bikes came close. I guess it’s the one to copy rather than scrutinizing marginal gain 😉
    Btw, the wide tires were fitted to cope with their speed (see how fast they were on the descend along the ‘col’. One mistake could cost their lives; it may be counterproductive for amateurs other than pillowy ride but noodle legs while climbing)

    • @davidarthur
      @davidarthur  5 місяців тому +1

      Was that aero testing with his new Evne handlebars though?

    • @abhimawa1
      @abhimawa1 5 місяців тому +1

      @@davidarthur check the Tour magazin, David. However, it’s the training, nutrition, and conditioning that made Pogi able to pull 600ish watts for 40+ min and smoked JV by. 6+ min. The tweaks on his bike were due to biomechanics and terrains. Descending through the ‘col’ at such speed required confidence. One mistake would’ve costed one’s life. If one amateur doesn’t posses the same biomechanics and power as WT riders, the tweaks might be counterproductive 👌

    • @MarquitoRH
      @MarquitoRH 3 місяці тому

      @@abhimawa1
      Ah a new euphemism for doping - training, nutrition and “conditioning” - I like it 😅😅😅

  • @fabianmolyneux2308
    @fabianmolyneux2308 5 місяців тому

    Great presentation. I'd like to think that me being way heavier than a pro rider the benefit of lighter bike is still better. I'm wondering if they will provide you a brand-new pair or an old pair of Sir Mark's 1,000-pound socks to review?

  • @mikemelbrooks
    @mikemelbrooks 5 місяців тому +1

    How many times can you say "Aero" in one video?

  • @billyblanco8106
    @billyblanco8106 5 місяців тому

    and what about the arms ??? long sleeve or short ? Shaved or ???

  • @Eirikkinserdal
    @Eirikkinserdal 5 місяців тому +4

    "No pressure from the company" that's rich 😂

  • @Alex-gl2dw
    @Alex-gl2dw 5 місяців тому

    I've got deep wheels that were top just two years ago, but they're optimized for 25mm tyres, with 19mm internal width. Not sure slapping 28mm tyres would be any faster since it would lose that 105 rule. Can't keep up with tech with wheels being so expensive unfortunately.

    • @TheChindoboi
      @TheChindoboi 5 місяців тому

      105 rule doesn’t really apply with disc brake rims. But if your wheels are optimised for a certain width of tyres it would make sense for you to run 25mm

    • @gregmorrison7320
      @gregmorrison7320 5 місяців тому

      Don't worry about the 105 rule, you won't feel any loss going to 28mm tires, actually the opposite, they feel better and offer more grip and less rolling resistance.

    • @gregmorrison7320
      @gregmorrison7320 5 місяців тому

      @@tongotongo3143 Most bikes in the pro peloton will fit up to 32mm tires. None fit 35mm tires. Plenty of riders running tires larger than 28mm.

  • @philadams9254
    @philadams9254 5 місяців тому

    The pre-race bike weights were shown to be wrong. The staff of TP and JV have both been seen adding weights to the bikes during the UCI checks in order to be compliant. These guys are going right to the limit, but the bike companies want you to think that the overweight bikes you're buying are being used in the Tour.

    • @davidarthur
      @davidarthur  5 місяців тому +3

      So it's a conspiracy by the bike companies???

    • @blaze1148
      @blaze1148 5 місяців тому

      Interesting...

    • @philadams9254
      @philadams9254 5 місяців тому

      @@davidarthur Possibly. Or maybe they just had different (training) bikes available to the press and were racing on the actual race bikes

  • @fiddleronthebike
    @fiddleronthebike 5 місяців тому +2

    I don't think it was a good decision from Vingegaard to go 1x. Weight will be only marginal lower because he needed a bigger cassette, and the aerodynamic benefits are almost zero; and though drivetrain losses are less with bigger chainrings and bigger cogs the increase due to the bad chain line is way bigger than that. On top the steps between gears are bigger and sometimes you could see that he could not find an optimal gear for maintaining his cadence. Also the hookless rims of Pogacar are a bad choice (...well they are not really a choice since the sponsor Enve only makes hookless rims...) - luckily in the TdF nothing happens, but at the Giro he had a crash caused by them - again luckily at low speed

    • @nikgracanin6180
      @nikgracanin6180 5 місяців тому

      @@fiddleronthebike 1x is better for high-torque peddaling, as Vinge does. These pros easily spin at 1Nm/kg where 1x really shines.

  • @shred3005
    @shred3005 5 місяців тому

    Crank length is getting shorter. Pog switched from 172.5mm to 165mm

  • @RobertJWaid
    @RobertJWaid 5 місяців тому

    If aero is winning the aero v weight battle with pros and endurance is winning the endurance v aggressive geometry with the rest of us, where is the affordable aero endurance bike?

  • @richardpolidore1702
    @richardpolidore1702 5 місяців тому

    25mm internal width rims with wider tires.

  • @samgiamarelos4524
    @samgiamarelos4524 5 місяців тому +3

    What else is pogacar taking, sorry doing 😅

    • @KoreaRides
      @KoreaRides 5 місяців тому +1

      He’s definitely on something!

    • @MarquitoRH
      @MarquitoRH 3 місяці тому

      No come on it’s the “conditionioning” and the 165mm cranks. 😅😅😅

  • @louis1904
    @louis1904 4 місяці тому

    So can anybody explain why the pistards in Olympics use 23mm tyre instead 28 or 32mm? Because 23 mm are MORE AERO!. Are the pistards stupid? 28mm are more comfortable but not more aero.

    • @MarquitoRH
      @MarquitoRH 3 місяці тому

      Someone hasn’t heard of hysteresis 😅

  • @StephanieHughesDesign
    @StephanieHughesDesign 5 місяців тому +4

    But changing to wide tires, tubeless and aero means buying an expensive new bike. No thanks. I would love to buy a new climbing bike, my favorite - Giant TCR Advanced SL. However, I cannot afford one right now.

    • @abhimawa1
      @abhimawa1 5 місяців тому +1

      Training by volume, fueling correctly (off the bike & on), conditioning, proper rest will make you much fitter & faster regardless of the bike. Plus, the flat abs & athletic build will make one look more like an athlete than the bike itself 😅. The mods Pogi made were due to his biomechanics & terrains.

  • @stevevanness4195
    @stevevanness4195 5 місяців тому +1

    Boa is missing the boat by not making removable knobs…Less weight & more aero!

    • @xuchenglin6256
      @xuchenglin6256 5 місяців тому +1

      Dude you are the genius... Why haven't anyone thought of that??? They can just call on the radio for a team car for the knob and then hold the car for 30s while "adjusting the shoe".

    • @stevevanness4195
      @stevevanness4195 5 місяців тому

      ⁠ @xuchenglin6256 impressive argument when you think folks rode for a hundred years without adjusting shoe laces on the fly…

    • @blairdempsey6615
      @blairdempsey6615 4 місяці тому +1

      Golf shoes have the boa system behind the heel, that must be more aero.

  • @alvaroodeh4794
    @alvaroodeh4794 5 місяців тому +1

    Whilst this video is about gear, we shall all look at our weight first before the bike...
    The reality is a climbers bike benefits the average cyclist more than an aero optimised bike which sees the benefit in speeds of 45km/h + on the flats and descents at 80-100km/h, but most people wants to own their favourite cyclists equipment, turns out not to be the best option.

    • @alvaroodeh4794
      @alvaroodeh4794 5 місяців тому

      Wind tunnel testing, the stats are the same every time a new bike is tested. Benefits are only on the higher speeds which most dont even get to

    • @alvaroodeh4794
      @alvaroodeh4794 5 місяців тому

      @@tongotongo3143 Get yourself an aero bike to ride at 25km/h then !

  • @bobbafett1971
    @bobbafett1971 3 місяці тому

    He won the tour. Sure and the giro. But he crashed because of the hookless front wheel. So what about that?

  • @cyclotaur6315
    @cyclotaur6315 5 місяців тому

    If 80% of drag comes from the rider, improving that (narrow bars, tighter jersey, better position etc) by 10% will give 8% overall gains. Spending big on aero bike/wheels etc to improve by 10% will only gain you 2% overall. I have a buddy who has to pedal to chase me rolling on descents because he cannot fathom how to BE aero on his bike. Head up, elbows/knees out, jersey flapping etc and thinks his bike is 'slow'. 🤣🤣

  • @rok13m
    @rok13m 4 місяці тому

    Ah yes, the pros are using hookless wheels. And Tadej crashed in Giro after a puncture with dislocated tire.

  • @JamesCanavan-wl5ev
    @JamesCanavan-wl5ev 22 дні тому

    99.999% of riders who aren't professional don't have to worry about wasting their hard earned money on these ridiculous accessories!

  • @gc641
    @gc641 4 місяці тому

    No tubeless no hooked rim,I don’t have a mechanic to look after my bike…stop promoting it

  • @franciscorey5723
    @franciscorey5723 5 місяців тому +2

    De que cojones estais hablando de neumáticos, de manillares, bielas y calcetines......cuando realmente es otra cosa que se lleva por dentro, no veis que suben como motos a mas de 7 watios kilo y un vam de más de 1800.....pensad un poco, los arboles no os dejan ver el bosque

    • @blaze1148
      @blaze1148 5 місяців тому

      .....yes but if all the riders are doing this it is obviously marginal gains.....are you comparing TDF riders to the average Joe 😆

  • @DickSpencer1954
    @DickSpencer1954 5 місяців тому +1

    Please take the term GAME CHANGER out of your vernacular, please? It has become quite offensive at this point. Thank you I know your vocabulary is much wider than most.

  • @whynotride327
    @whynotride327 5 місяців тому

    Every time I hear the term "aero socks", I laugh. Proves that PT Barnum was right.
    The pros use them because that is what they are provided with. In no way can socks make you faster.

    • @billyblanco8106
      @billyblanco8106 5 місяців тому

      and same for shaved legs & arms ???

    • @whynotride327
      @whynotride327 5 місяців тому

      @@billyblanco8106 As you likely already know, the leg shaving is for completely different reasons and has zero to do with aerodynamics.
      Quick, name a single rider wh shaves their arms.
      If you believe socks are going to make you more "aero", go ahead and keep spending your money and tell us how much faster you are.