THE BEST HYPERVIBE EXERCISES *TIPS*
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- Опубліковано 8 січ 2019
- Dr. Dan and Steph take you through the best Hypervibe exercises that will help with improving muscle circulation, muscle relaxation, as well as general exercise tips.
USE OUR COUPON CODE:
If you are interested in purchasing your own Hypervibe machine, click the link below. Ask any questions and I will do my best to respond to your inquiry!
www.hypervibe.com/idevaffilia...
Turack Chiropractic and Beat Fitness are located in Pittsburgh, Pa.
Contact us at info@turackchiro.com or 724.940.3499.
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Exercises Disclaimer:
The exercises provided by Turack Chiropractic and Beat Fitness are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, etc. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Turack Chiropractic and Beat Fitness disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Thanks so much for making these videos!
This is so amazing!
I cant wait to try this.
Thank you so much for this video.
whatever you do is amazing, all your videos are amazing especially the longer the better and off cause less editing is always better. My top 5 channels on UA-cam currently.
I was gifted a Power Plate My3 a few years ago but never really knew how to use it. This video is VERY informative & helpful. Thank you.
Hey mimi you are sooo welcome! Hope that you can experience the wonderful benefits that whole body vibration has to offer! Hit it daily if you can!
Great video. Thanks so much.I have a disc bulge . This video is helping me.
Great video
Thank you so much
You're welcome!
That was very helpful. I was looking for other things to do on our hypervibe whole body vibration machine, glad to find your page!
Me too I'm really my grateful for this . Thank you
Watching too x very helpfull
Thank you. 🙏
Hey,
Does this really help in weightloss?
Hi, I have a disc bulge from L2 -L3-L4 and herniation in L5-S1. Can I use this?
Great video - Thanks. what's the optimum frequencies for the exercises
Thanks for the feedback! I have patients start around 12 and work up higher as their body adjusts to the speed and can absorb the vibes better!
Does it burn calories and help with circulation please thank s
I had a question I have lupus and my body is always hurting because i get alot of flair ups i just bought one now would it work for that ? Should i be using it 30 minutes what position should i be when using it
Are they good for cellulite and circulation do you lose weight
Are there safe ways to include dynamic natural movement on vibration plates? Example: In real life, I don’t usually just squat in place & hold it, I squat and reach out in various directions. I also, don’t always squat to reach, I sometimes bend & reach. I think showing safe ways to do this would be helpful.
Absolutely! Looooove vibe flowing! Check out the advanced workout video em that features some nice flow. Balance your feet and focus in absorbing the vibration symmetrically throughout your body.... The feet are connected the whole way up to your head. Just let the energy roll on up!
I have that too
Really good machine
Incredible!
hmm im looking for the coupon code
No info on how this machine vibrates. Is it sise to side or up and down. Makes a Hugh difference.
Hi, Do you have a position for sciatica problem?
Thank you
Hip hinge and back chain stretching! Toes in hip hinge
I just recently bought one. My main problem is very bad lower back pain when on my feet about 5 mins. My question is I set down and use the machine, started at 10min, some say it doesn’t make a difference the machine is still effective. I’m hoping after some time I will be able to stand at least 10 min. Any answer will be appreciated.
Definitely set a goal for 5-10m daily and after a week or few, depending on your activity and fitness level, increase to 10+m with different exercises. You can also try the back chain dominant workout video to improve your posture and learn some new drills!
@@DrDansPlan what is that plan? Where do I find it please 🙏
How often can you use the machine each week
Daily!
Nice! What about for helping with lymphatic drainage and fat loss?
Incredible for complete circulation improvement. Commit to it daily and practice good technique, form, and mindfulness in your movement and you will supercharge your body. There's nothing like it!
Do you lose weight and circulation
How do I work my stomach on my Machine x
Stand tall straight feet and gently lean back twisting knees open..... Feel the vibe hit your stomach.... Whole body vibration is all about learning how to direct the vibration to specific areas....
Does the machine help loose massive weight for some people that are obese. And also that don't have cartridge on both knees!?
I completely tore both my all & meniscus in my left leg so I have no cushioning in my left leg. It has not caused me any pain to use. I started out on low vibrations and small range of motion and have progressed from there. It has strengthen my muscles to support the knee better in general and especially when pivoting.
Using vibration machine is good or bad
Soooo good!
I have a question, does this reduce ur booty? I have been working on growing my bum and don't want this to counteract it 😒
Welllll, it burns fat, reduces cellulitis and builds lean muscle, so depending on what you want your booty made of shoot for that goal!
How many calories do you burn for 20 minutes if you weight 90 kg using this machine
Good question! I have not done research in this area, but each person depending on current fitness level may be a little different!
It depends what is your age,metabolism etc
Does it help with weight loss?
It can! This is one treatment that can improve and stimulate thermogenesis, lymphatic stimulation and drainage, circulation and overall increased movement throughout your system!
The intermittent dog barks! gold
Ahhh cici is the golden doodle of our dreams! Sooo loving, caring and a great athletic ball player 😂😂
@@DrDansPlan I have FIVE here so those barks resonated not only with ME but all my buddies here around me. :)
Dr can you please tell me if this machine safe for someone who had amiblical hernia (2) and old style gallbladder surgery with big in my abdomen all across?? Thank you in advance 🙏also faybomayaligia
Yes hypervibe is safe for a number of conditions but proper use is key! Stay tuned for more beginner and advanced hypervibe protocol videos to use for yourself. If at any time something does not feel right please consult with a healthcare practitioner!
@@DrDansPlan Thank you,for getting back to me!! your answer is very helpful to me 🙏
Pregoata?
Lolol! Dude soooo woata back in the day... You don't even know haw twisted I was. Check out my old dowel rod vids.... I was on the path but goata opened my brain to total symmetry!
Haw to repair this mashin
But doctors say it will damage your joint tissues and you'll face some issues while you getting old
I bought this specifically to help me as I age. It has helped me strengthen my muscles to support my joints. It’s also helped me identify knots and muscle chains that need to be loosened up so the joint they are protecting has freer movement. I had right hip pain and inflammation which caused my muscles in the hips lower back, buttock & thighs to tighten up to protect it. The inflammation went down but I couldn’t get the muscles to relax. The vibration plate helped w both the hip pain & loosening those stubborn muscles.
It has also helped me regain muscle & strength them after being inactive 4 year due to vertigo. It’s been a God send to me.
Sounds great Lor, continue working every day to include activity and improve your body's flexibility and strength!
How about your eyes dangerous to vibrate all the time
...bare feet is best? Thank you
Yes! I believe everything is better Barefoot. Train your feet knees hips and spine to absorb the vibration gently through your joints!
@@DrDansPlan 🙏
Knees bent!
She must be his wife!
I wanna be a trainer....no reason behind it
I would back your decision.
🤩🤩🤩 Dan I like you good looking package in short's. 👅👅👅👅🇫🇮